Therapists in Estero, FL

Photo of Eliana Bonaguro, Counselor, LMHC
Eliana Bonaguro
Counselor, LMHC
Online Only
I’m a Licensed Mental Health Counselor in Florida. I specialize in helping adults and young adults who struggle with anxiety, OCD, panic disorder, and social anxiety feel more in control of their minds and their lives. I combine compassion with evidence-based tools to help you quiet the noise and reconnect with what matters most. I use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety disorders. I also incorporate mindfulness, narrative therapy, and supportive coaching when needed, tailoring my approach to each client’s goals and readiness.
I’m a Licensed Mental Health Counselor in Florida. I specialize in helping adults and young adults who struggle with anxiety, OCD, panic disorder, and social anxiety feel more in control of their minds and their lives. I combine compassion with evidence-based tools to help you quiet the noise and reconnect with what matters most. I use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety disorders. I also incorporate mindfulness, narrative therapy, and supportive coaching when needed, tailoring my approach to each client’s goals and readiness.
(786) 823-3564 View (786) 823-3564
Photo of Reginald M Bruno, Clinical Social Work/Therapist, EdD, LCSW, LICSW, MCAP
Reginald M Bruno
Clinical Social Work/Therapist, EdD, LCSW, LICSW, MCAP
Online Only
My clients come to me with a myriad of issues that have been impacting their quality of life and functioning. Many struggle with everyday issues of stress related conditions, including trauma related issues, and other depressed and anxious moods causing them to feel overwhelmed, depressed, anxious, and with panic attacks. These overwhelming intense emotions cause a disruption in their lives, making it difficult to achieve day to day life functions, and make simple decisions about how to move forward in their lives. These patterns of intrusive thoughts and emotions is what leads them to therapy, and where I am able to help them.
My clients come to me with a myriad of issues that have been impacting their quality of life and functioning. Many struggle with everyday issues of stress related conditions, including trauma related issues, and other depressed and anxious moods causing them to feel overwhelmed, depressed, anxious, and with panic attacks. These overwhelming intense emotions cause a disruption in their lives, making it difficult to achieve day to day life functions, and make simple decisions about how to move forward in their lives. These patterns of intrusive thoughts and emotions is what leads them to therapy, and where I am able to help them.
(239) 326-0217 View (239) 326-0217
Photo of Michelle Hamilton, Marriage & Family Therapist, MS, LMFT
Michelle Hamilton
Marriage & Family Therapist, MS, LMFT
6 Endorsed
Estero, FL 33928
Life can be stressful and it certainly changes over time. The same is true in our relationships. With compassion and understanding and providing support and practical feedback, I can help you to effectively address your personal life challenges and concerns. Therapy can help you learn to make decisions based on what is best for you and your family. Integrating my background and knowledge with your life circumstances, I can offer a personalized approach tailored to your specific needs that will help you acheive personal growth, make good choices and feel better about yourself and your relationships.
Life can be stressful and it certainly changes over time. The same is true in our relationships. With compassion and understanding and providing support and practical feedback, I can help you to effectively address your personal life challenges and concerns. Therapy can help you learn to make decisions based on what is best for you and your family. Integrating my background and knowledge with your life circumstances, I can offer a personalized approach tailored to your specific needs that will help you acheive personal growth, make good choices and feel better about yourself and your relationships.
(239) 249-3680 View (239) 249-3680
Photo of Gina Lanza Kane, Counselor, MA, LMHC, NCC, BC-TMH
Gina Lanza Kane
Counselor, MA, LMHC, NCC, BC-TMH
3 Endorsed
Online Only
Gina Lanza Kane, Senior Therapist, has been a licensed mental health counselor for over 30 years. She is a graduate of Columbia University, University of Central Florida, and University of South Florida. She is best know for providing therapy to therapists and health care providers as well as Clinical supervisor. Gina offers the privacy and courtesy with on-line services as a board certified Tele-health professional.Gina is a compassionate, authentic and empathetic counselor. She draws on highly respected clinical skills, professional judgment, decision making and interpersonal skills to help her clients. Her approach is person-centered and goal-directed, treating the whole person.
Gina Lanza Kane, Senior Therapist, has been a licensed mental health counselor for over 30 years. She is a graduate of Columbia University, University of Central Florida, and University of South Florida. She is best know for providing therapy to therapists and health care providers as well as Clinical supervisor. Gina offers the privacy and courtesy with on-line services as a board certified Tele-health professional.Gina is a compassionate, authentic and empathetic counselor. She draws on highly respected clinical skills, professional judgment, decision making and interpersonal skills to help her clients. Her approach is person-centered and goal-directed, treating the whole person.
(239) 321-5618 View (239) 321-5618
Photo of Reginald Bruno, Clinical Social Work/Therapist, LCSW
Reginald Bruno
Clinical Social Work/Therapist, LCSW
Online Only
My approach to therapy is to meet my clients where they are, and not where I or they think they should be. I work with clients who may be struggling with anxiety, depression, or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
My approach to therapy is to meet my clients where they are, and not where I or they think they should be. I work with clients who may be struggling with anxiety, depression, or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
(833) 583-1679 View (833) 583-1679
Photo of Karen Tuttle-Trujillo - Karen Tuttle-Trujillo, LCSW - Ellie Mental Health, Clinical Social Work/Therapist, LCSW
Karen Tuttle-Trujillo, LCSW - Ellie Mental Health
Clinical Social Work/Therapist, LCSW
Estero, FL 33928
You might feel overwhelmed by stress or uncertainty and want a space to breathe and make sense of what you’re feeling. My ideal client is someone who’s doing their best to manage life’s ups and downs—whether that’s anxiety, depression, family dynamics, or loss and grief—and is ready to build greater self-understanding and balance in their daily life. I offer a calm, supportive space to explore emotions and develop tools for lasting well-being. I use evidence-based approaches like CBT, DBT, MI and CCPT to help children (ages 4+) and adults to strengthen coping skills and improve relationships.
You might feel overwhelmed by stress or uncertainty and want a space to breathe and make sense of what you’re feeling. My ideal client is someone who’s doing their best to manage life’s ups and downs—whether that’s anxiety, depression, family dynamics, or loss and grief—and is ready to build greater self-understanding and balance in their daily life. I offer a calm, supportive space to explore emotions and develop tools for lasting well-being. I use evidence-based approaches like CBT, DBT, MI and CCPT to help children (ages 4+) and adults to strengthen coping skills and improve relationships.
(239) 933-5428 View (239) 933-5428
Photo of Jennifer Silva - Ellie Mental Health of Estero, FL, Counselor
Ellie Mental Health of Estero, FL
Counselor
6 Endorsed
Estero, FL 33928
Ellie Mental Health isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(239) 307-2164 View (239) 307-2164
Photo of Eliana Bonaguro, Counselor, LMHC
Eliana Bonaguro
Counselor, LMHC
Online Only
Hello. I’m a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). I specialize in helping people with anxiety disorders—including OCD, panic, social anxiety, constant worry, and body-focused repetitive behaviors (hair pulling and skin picking)—as well as depression, perfectionism, and burnout. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, and trauma-informed care to help you move toward growth and healing.
Hello. I’m a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). I specialize in helping people with anxiety disorders—including OCD, panic, social anxiety, constant worry, and body-focused repetitive behaviors (hair pulling and skin picking)—as well as depression, perfectionism, and burnout. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, and trauma-informed care to help you move toward growth and healing.
(239) 235-3484 View (239) 235-3484
Photo of Trish Otto, Registered Clinical Social Worker Intern, MSW, RCSWI
Trish Otto
Registered Clinical Social Worker Intern, MSW, RCSWI
1 Endorsed
Estero, FL 33928
Many of the people I work with come to therapy feeling anxious, overwhelmed, burnt out, disconnected from their bodies, or stuck in patterns they can’t seem to shift. If this sounds familiar, you’re not alone. Therapy with me offers a supportive, nonjudgmental space to slow down, reconnect with yourself, and move toward healing on your own terms. My approach is client-centered and collaborative, grounded in the belief that you are the expert of your own story. I use evidence-based tools to help people heal their relationships with food and body while cultivating self-trust.
Many of the people I work with come to therapy feeling anxious, overwhelmed, burnt out, disconnected from their bodies, or stuck in patterns they can’t seem to shift. If this sounds familiar, you’re not alone. Therapy with me offers a supportive, nonjudgmental space to slow down, reconnect with yourself, and move toward healing on your own terms. My approach is client-centered and collaborative, grounded in the belief that you are the expert of your own story. I use evidence-based tools to help people heal their relationships with food and body while cultivating self-trust.
(239) 208-0551 View (239) 208-0551
Photo of Laura D Bykofsky, Clinical Social Work/Therapist, LCSW-R, ACSW, SAP
Laura D Bykofsky
Clinical Social Work/Therapist, LCSW-R, ACSW, SAP
Online Only
Finding time for yourself shouldn’t feel impossible. Life moves fast—and for many people with OCD, anxiety, or depression, it can feel relentless. My practice is designed to remove barriers, not add to them. I offer therapy exclusively through secure video conferencing, so you can get expert care from wherever you feel most comfortable: your home, office, dorm room, or anywhere you can take a breath. No traffic. No rushing. No taking sick or personal time just to get help.
Finding time for yourself shouldn’t feel impossible. Life moves fast—and for many people with OCD, anxiety, or depression, it can feel relentless. My practice is designed to remove barriers, not add to them. I offer therapy exclusively through secure video conferencing, so you can get expert care from wherever you feel most comfortable: your home, office, dorm room, or anywhere you can take a breath. No traffic. No rushing. No taking sick or personal time just to get help.
(518) 369-3877 View (518) 369-3877
Photo of Lemy Chatelier, Pre-Licensed Professional, MA, RMHCI
Lemy Chatelier
Pre-Licensed Professional, MA, RMHCI
6 Endorsed
Estero, FL 33928
Every day we try our best to express our humanity positively but may often fall short. We often look back and question some of the things that led to this current circumstance. You don't have to answer that question alone, which is okay. I would love to work with you. I look forward to collaborating with you to navigate and overcome life's challenges. I strive to create a safe, positive, warm, nonjudgmental, and welcoming atmosphere to promote growth and achieve shared goals. I utilize a variety of approaches, including solution-focused, strength-based, and person-centered approaches to address your current needs and goals.
Every day we try our best to express our humanity positively but may often fall short. We often look back and question some of the things that led to this current circumstance. You don't have to answer that question alone, which is okay. I would love to work with you. I look forward to collaborating with you to navigate and overcome life's challenges. I strive to create a safe, positive, warm, nonjudgmental, and welcoming atmosphere to promote growth and achieve shared goals. I utilize a variety of approaches, including solution-focused, strength-based, and person-centered approaches to address your current needs and goals.
(239) 268-6742 View (239) 268-6742
Photo of Kelsey Jordyn Hedberg, Clinical Social Work/Therapist, LCSW, MSW, BSW
Kelsey Jordyn Hedberg
Clinical Social Work/Therapist, LCSW, MSW, BSW
9 Endorsed
Estero, FL 33928
Hello, I am a children, Individual, couples/family, bilingual (English and Spanish) LCSW. I received a BSW and an MSW at FGCU. I am an intensely trained Internal Family Systems Therapist (IFS). My background is in Domestic Violence and Sexual Assault focused work. I utilize Eye Movement Integration (EMI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), Attachment-Based Therapy, Acceptance and commitment Therapy, Family Systems Therapy, and Mindfulness within my practice. I enjoy working with any individual who desires to educate themselves on their needs and believes in their ability to change.
Hello, I am a children, Individual, couples/family, bilingual (English and Spanish) LCSW. I received a BSW and an MSW at FGCU. I am an intensely trained Internal Family Systems Therapist (IFS). My background is in Domestic Violence and Sexual Assault focused work. I utilize Eye Movement Integration (EMI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), Attachment-Based Therapy, Acceptance and commitment Therapy, Family Systems Therapy, and Mindfulness within my practice. I enjoy working with any individual who desires to educate themselves on their needs and believes in their ability to change.
(239) 206-1345 View (239) 206-1345
Photo of Laura D Bykofsky, Clinical Social Work/Therapist, LCSW-R, ACSW, SAP
Laura D Bykofsky
Clinical Social Work/Therapist, LCSW-R, ACSW, SAP
Online Only
Life moves fast—and for many people with OCD, anxiety, or depression, it can feel relentless. My practice is designed to remove barriers, not add to them. I offer therapy exclusively through secure video conferencing, so you can get expert care from wherever you feel most comfortable: your home, office, dorm room, or anywhere you can take a breath. No traffic. No rushing. No taking sick or personal time just to get help. I am a Licensed Clinical Social Worker with over 39 years of experience, specializing in Obsessive Compulsive Disorder, anxiety, and depression. OCD is a primary focus of my practice.
Life moves fast—and for many people with OCD, anxiety, or depression, it can feel relentless. My practice is designed to remove barriers, not add to them. I offer therapy exclusively through secure video conferencing, so you can get expert care from wherever you feel most comfortable: your home, office, dorm room, or anywhere you can take a breath. No traffic. No rushing. No taking sick or personal time just to get help. I am a Licensed Clinical Social Worker with over 39 years of experience, specializing in Obsessive Compulsive Disorder, anxiety, and depression. OCD is a primary focus of my practice.
(518) 369-3877 View (518) 369-3877
Photo of Ami Ortega - Ami Ortega from Ellie Mental Health of Estero, Registered Clinical Social Worker Intern, RCSWI
Ami Ortega from Ellie Mental Health of Estero
Registered Clinical Social Worker Intern, RCSWI
5 Endorsed
Estero, FL 33928
You may be feeling weighed down by stress, trauma, or grief, or navigating health challenges and big life transitions. My ideal client wants practical tools, gentle accountability, and a calm, creative space to heal. I work well with older adults, blended families, first responders, and military service members who carry heavy experiences. You might be seeking better sleep, steadier moods, stronger boundaries, or more connected relationships. If you’re coping with chronic illness, TBI/PTSD, or grief, we’ll move at your pace and celebrate progress. Your story is honored, your goals guide our work, and we take a dignified approach.
You may be feeling weighed down by stress, trauma, or grief, or navigating health challenges and big life transitions. My ideal client wants practical tools, gentle accountability, and a calm, creative space to heal. I work well with older adults, blended families, first responders, and military service members who carry heavy experiences. You might be seeking better sleep, steadier moods, stronger boundaries, or more connected relationships. If you’re coping with chronic illness, TBI/PTSD, or grief, we’ll move at your pace and celebrate progress. Your story is honored, your goals guide our work, and we take a dignified approach.
(239) 341-4212 View (239) 341-4212
Photo of David R Llewellyn, Counselor, MA, LMHC, CSAT
David R Llewellyn
Counselor, MA, LMHC, CSAT
14 Endorsed
Estero, FL 33928
Is your marriage suffering? Has your relationship been negatively affected by addiction to porn, sex, drugs, alcohol, gaming, spending, or eating disorders? Or affairs? Or traumatic experience, such as sexual abuse, and the symptoms that linger – dissociation, depression, anxiety/panic, etc.? Does your partner or someone you love have a problem? Have your tried everything with no lasting results? I can help. In a supportive, confidential, non-judgmental environment, using effective research-based methods, I help couples heal their relationship and create a new, healthy, mutually satisfying, mutually respectful coupleship.
Is your marriage suffering? Has your relationship been negatively affected by addiction to porn, sex, drugs, alcohol, gaming, spending, or eating disorders? Or affairs? Or traumatic experience, such as sexual abuse, and the symptoms that linger – dissociation, depression, anxiety/panic, etc.? Does your partner or someone you love have a problem? Have your tried everything with no lasting results? I can help. In a supportive, confidential, non-judgmental environment, using effective research-based methods, I help couples heal their relationship and create a new, healthy, mutually satisfying, mutually respectful coupleship.
(239) 935-8938 View (239) 935-8938
Photo of Matthew H Glass, Clinical Social Work/Therapist, LCSW
Matthew H Glass
Clinical Social Work/Therapist, LCSW
4 Endorsed
Estero, FL 33928
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.
(239) 674-3730 View (239) 674-3730
Photo of Alanna Levine, Licensed Mental Health Counselor, RIMHC
Alanna Levine
Licensed Mental Health Counselor, RIMHC
3 Endorsed
Estero, FL 33928
Looking to break free from negative thoughts, build confidence, understand yourself, or heal your inner child? I am passionate about working with anxiety, neurodivergence, ADHD, trauma, obsessive thoughts, relationships, and more. I am also passionate about working with single parents or parents struggling with their child's mental health. I create a warm and supportive environment where you feel safe being yourself, welcoming your younger self, and growing. My action-oriented style incorporates real tools and conversation to challenge and support you.
Looking to break free from negative thoughts, build confidence, understand yourself, or heal your inner child? I am passionate about working with anxiety, neurodivergence, ADHD, trauma, obsessive thoughts, relationships, and more. I am also passionate about working with single parents or parents struggling with their child's mental health. I create a warm and supportive environment where you feel safe being yourself, welcoming your younger self, and growing. My action-oriented style incorporates real tools and conversation to challenge and support you.
(239) 422-7415 View (239) 422-7415
Photo of Dr. Victoria Frehe-Torres - Gravity Psychology, Psychologist, PhD
Gravity Psychology
Psychologist, PhD
4 Endorsed
Estero, FL 33928
We are a collaborative team of five experienced clinicians, including four psychologists and a clinical social worker, dedicated to providing compassionate, evidence-based mental health care. Our services include psychotherapy and psychological assessment for individuals across the lifespan. At Gravity Psychology, we help clients explore their authentic selves, understand and navigate their emotions, and develop healthier ways to meet life’s challenges. Our clinical approach is grounded in a deep appreciation for the human experience—honoring the connection between mind and body, and the unique complexities of each life stage.
We are a collaborative team of five experienced clinicians, including four psychologists and a clinical social worker, dedicated to providing compassionate, evidence-based mental health care. Our services include psychotherapy and psychological assessment for individuals across the lifespan. At Gravity Psychology, we help clients explore their authentic selves, understand and navigate their emotions, and develop healthier ways to meet life’s challenges. Our clinical approach is grounded in a deep appreciation for the human experience—honoring the connection between mind and body, and the unique complexities of each life stage.
(239) 360-9810 View (239) 360-9810
Photo of Marianne McCaw, Counselor, MS, LMHC
Marianne McCaw
Counselor, MS, LMHC
Online Only
As a mental health therapist, I work with individuals who are navigating a wide range of challenges, including anxiety, depression, trauma, life transitions, and the impacts of stress on daily functioning. Many of my clients come to therapy feeling overwhelmed, uncertain, or disconnected, and are simply looking for a safe place to talk and be heard. I strive to meet each person where they are and help them identify their needs, build healthier coping strategies, and gain greater clarity and confidence. My goal is to support you in developing a stronger sense of self so you can move forward with renewed purpose and hope.
As a mental health therapist, I work with individuals who are navigating a wide range of challenges, including anxiety, depression, trauma, life transitions, and the impacts of stress on daily functioning. Many of my clients come to therapy feeling overwhelmed, uncertain, or disconnected, and are simply looking for a safe place to talk and be heard. I strive to meet each person where they are and help them identify their needs, build healthier coping strategies, and gain greater clarity and confidence. My goal is to support you in developing a stronger sense of self so you can move forward with renewed purpose and hope.
(239) 426-5571 View (239) 426-5571
Photo of Arkady Utkin, Clinical Social Work/Therapist, LCSW
Arkady Utkin
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker with extensive experience supporting individualsthrough life’s most difficult transitions. My primary focus is on bereavement and griefcounseling; helping clients navigate the emotional; psychological; and practical challenges that come with losing a loved one. In addition to human loss; I also provide pet bereavement counseling; recognizing that the bond we share with animals can be just as profound.I offer a warm; validating environment for clients to honor that connection and process their loss in a supportive way.
I am a Licensed Clinical Social Worker with extensive experience supporting individualsthrough life’s most difficult transitions. My primary focus is on bereavement and griefcounseling; helping clients navigate the emotional; psychological; and practical challenges that come with losing a loved one. In addition to human loss; I also provide pet bereavement counseling; recognizing that the bond we share with animals can be just as profound.I offer a warm; validating environment for clients to honor that connection and process their loss in a supportive way.

See more therapy options for Estero

How does your Therapist compare?

Number of Therapists in Estero, FL

100+

Average cost per session

$150

Therapists in Estero, FL who prioritize treating:

97% Anxiety
89% Depression
80% Self Esteem
76% Relationship Issues
75% Stress
66% Grief
59% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

90% Aetna
70% Cigna and Evernorth
55% Optum

How Therapists in Estero, FL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Estero?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.