Photo of Lakia Downs, Clinical Social Work/Therapist in 29609, SC
Lakia Downs
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
Greenville, SC 29609
Not accepting new clients
Hello! I am a Licensed Independent Clinical Social Worker with over 10 years of experience, who works with adolescents and adults. I enjoy creating a safe space for others to process, heal and grow. I believe that individuals have the ability to change their lives; therefore, my goal is to support and empower you as you work through your challenges so that you can be on the journey to becoming the best version of yourself!
Hello! I am a Licensed Independent Clinical Social Worker with over 10 years of experience, who works with adolescents and adults. I enjoy creating a safe space for others to process, heal and grow. I believe that individuals have the ability to change their lives; therefore, my goal is to support and empower you as you work through your challenges so that you can be on the journey to becoming the best version of yourself!
(864) 383-1386 View (864) 383-1386
Photo of Emily McClung Williams, Licensed Professional Counselor in 29609, SC
Emily McClung Williams
Licensed Professional Counselor, LPC/S, LAC, MAC, CS, DBT-LBC
Verified Verified
3 Endorsed
Greenville, SC 29609
Trauma comes from a variety of different places and a variety of different experiences. People who have faced trauma may find it difficult to connect with themselves or focus on their hopes, dreams, and goals. I have been working with adolescents and adults facing difficult life challenges for over 10 years. My passion is helping individuals to reconnect with themselves, find acceptance of their journey, and allow growth and empowerment to occur from this self-acceptance. My therapeutic style balances acceptance with change approaches which move clients closer to their identified goals.
Trauma comes from a variety of different places and a variety of different experiences. People who have faced trauma may find it difficult to connect with themselves or focus on their hopes, dreams, and goals. I have been working with adolescents and adults facing difficult life challenges for over 10 years. My passion is helping individuals to reconnect with themselves, find acceptance of their journey, and allow growth and empowerment to occur from this self-acceptance. My therapeutic style balances acceptance with change approaches which move clients closer to their identified goals.
(864) 400-2818 View (864) 400-2818
Photo of Angelica Means, Clinical Social Work/Therapist in 29609, SC
Angelica Means
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Greenville, SC 29609
Yes—I am accepting new clients! Are you struggling with anxiety and depression? Is your mental health affecting your work, marriage, and friendships? I know the decision to seek counseling can be difficult, but just taking the first step toward better mental health is a step toward healing. I provide psychotherapy to individuals struggling to make sense of their emotions and who want to learn how to manage them better. I firmly believe that you have the ability and strength to make a positive life change.
Yes—I am accepting new clients! Are you struggling with anxiety and depression? Is your mental health affecting your work, marriage, and friendships? I know the decision to seek counseling can be difficult, but just taking the first step toward better mental health is a step toward healing. I provide psychotherapy to individuals struggling to make sense of their emotions and who want to learn how to manage them better. I firmly believe that you have the ability and strength to make a positive life change.
(864) 387-4719 View (864) 387-4719
Photo of Carly Guari, Licensed Professional Counselor in 29609, SC
Carly Guari
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenville, SC 29609
Waitlist for new clients
Yes, you can cuss here. I thought I'd get that out of the way so you know you can be yourself with me. You’ve likely been to therapy before but it didn’t seem to get to the root of the problem. You know deep down there’s more to your healing than merely changing your thoughts. You have a voice inside telling you things like, “I’m not good enough, I have to be perfect, I’m an imposter, I’m unlovable.” You’re tired of believing these messages and fighting them off by yourself. You’ve tried many things to feel better. You've read books, done therapy, saved all the Instagram and/or tik-tok posts about self-care, started a yoga practice…
Yes, you can cuss here. I thought I'd get that out of the way so you know you can be yourself with me. You’ve likely been to therapy before but it didn’t seem to get to the root of the problem. You know deep down there’s more to your healing than merely changing your thoughts. You have a voice inside telling you things like, “I’m not good enough, I have to be perfect, I’m an imposter, I’m unlovable.” You’re tired of believing these messages and fighting them off by yourself. You’ve tried many things to feel better. You've read books, done therapy, saved all the Instagram and/or tik-tok posts about self-care, started a yoga practice…
(864) 713-1141 View (864) 713-1141
Photo of Jaclyn Lenz, Licensed Professional Counselor in 29609, SC
Jaclyn Lenz
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Greenville, SC 29609
Hello brave one. I look forward to being part of your growth and healing journey. I have a bit of a gypsy soul and have traveled to many parts of the world studying diverse cultures and healing modalities. As an art therapist and artist myself I have witnessed the creative process improve communication, emotional regulation and stress tolerance.
Hello brave one. I look forward to being part of your growth and healing journey. I have a bit of a gypsy soul and have traveled to many parts of the world studying diverse cultures and healing modalities. As an art therapist and artist myself I have witnessed the creative process improve communication, emotional regulation and stress tolerance.
(864) 756-5907 View (864) 756-5907
Photo of Courtney Chandler, Art Therapist in 29609, SC
Courtney Chandler
Art Therapist, LPC, ATR-BC, AADC, E-RYT
Verified Verified
2 Endorsed
Greenville, SC 29609
You've tried therapy before but it wasn't helpful; it was painful to stir up the past and difficult to put words to overwhelming emotions. You're ready to find freedom from unhealthy habits or relationships, but feel stuck. You're searching for something new, and are ready to put yourself first. Art therapy can support you differently, to help bring calmness and clarity to your thoughts and feelings. You’re tired of wearing a proverbial mask pretending everything is fine. You’re ready to get your life back in balance. It takes courage to ask for support, especially when you're used to handling everything on your own.
You've tried therapy before but it wasn't helpful; it was painful to stir up the past and difficult to put words to overwhelming emotions. You're ready to find freedom from unhealthy habits or relationships, but feel stuck. You're searching for something new, and are ready to put yourself first. Art therapy can support you differently, to help bring calmness and clarity to your thoughts and feelings. You’re tired of wearing a proverbial mask pretending everything is fine. You’re ready to get your life back in balance. It takes courage to ask for support, especially when you're used to handling everything on your own.
(864) 633-3763 View (864) 633-3763
Photo of Hope Redefined Counseling, Clinical Social Work/Therapist in 29609, SC
Hope Redefined Counseling
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29609  (Online Only)
Hi, my name is Shat’e and I’m a Clinical Social Worker. Ever had a moment of anger that you regretted later? What do you do when saying “Sorry” isn’t enough? Trust me, you are not the only person struggling with regret. Defeat tries to set in and make you think that you can’t come back from certain mistakes. Don't believe the lie, You ARE NOT your mistakes. You can and will get though every mistake or obstacle that you are currently experiencing! Everyone deserves a healthy relationship. You have the ability to change if you do the work. You don’t have to do the work alone. Allow me to travel this journey of change with you!
Hi, my name is Shat’e and I’m a Clinical Social Worker. Ever had a moment of anger that you regretted later? What do you do when saying “Sorry” isn’t enough? Trust me, you are not the only person struggling with regret. Defeat tries to set in and make you think that you can’t come back from certain mistakes. Don't believe the lie, You ARE NOT your mistakes. You can and will get though every mistake or obstacle that you are currently experiencing! Everyone deserves a healthy relationship. You have the ability to change if you do the work. You don’t have to do the work alone. Allow me to travel this journey of change with you!
(864) 808-3179 View (864) 808-3179
Photo of Heather Corley, Clinical Social Work/Therapist in 29609, SC
Heather Corley
Clinical Social Work/Therapist, LISW-CP, LAC
Verified Verified
3 Endorsed
Greenville, SC 29609
I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!
I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!
(864) 689-2373 View (864) 689-2373
Photo of Touch Of Faith Therapeutic Solutions in 29609, SC
Touch Of Faith Therapeutic Solutions
BSW, MA
Verified Verified
Greenville, SC 29609
Therapy is not always about having a mental health issues sometimes it is about having an outlet and a safe professional place where you can exhale, release, and process through your issues without judgment. Touch of Faith Therapeutic Solutions, LLC will help clients gain clarity and focus on their lives, define goals, and develop a plan for making them reality, discover solutions to life challenges, see opportunities instead of problems, empower clients to lead happier lives. My Lifecoaching services offers:
Therapy is not always about having a mental health issues sometimes it is about having an outlet and a safe professional place where you can exhale, release, and process through your issues without judgment. Touch of Faith Therapeutic Solutions, LLC will help clients gain clarity and focus on their lives, define goals, and develop a plan for making them reality, discover solutions to life challenges, see opportunities instead of problems, empower clients to lead happier lives. My Lifecoaching services offers:
(864) 756-9440 View (864) 756-9440
Photo of April Titus, Licensed Professional Counselor Associate in 29609, SC
April Titus
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Greenville, SC 29609
Life is a tapestry of experiences, each thread weaving together challenges, accomplishments, confusion, introspection, pain, trauma, and joy. We are intricate beings with diverse experiences, unique needs, and dreams. Our basic needs are simple: to be seen, validated, accepted, and space to explore the intricacies of our minds, bodies, and souls. You don't have to navigate life's winding path alone. Your choice to reach out for help is an act of courage, and I recognize the bravery it takes to embark on this journey. I am here to honor your resilience and offer a judgment-free, tranquil, and secure sanctuary for your self-discovery
Life is a tapestry of experiences, each thread weaving together challenges, accomplishments, confusion, introspection, pain, trauma, and joy. We are intricate beings with diverse experiences, unique needs, and dreams. Our basic needs are simple: to be seen, validated, accepted, and space to explore the intricacies of our minds, bodies, and souls. You don't have to navigate life's winding path alone. Your choice to reach out for help is an act of courage, and I recognize the bravery it takes to embark on this journey. I am here to honor your resilience and offer a judgment-free, tranquil, and secure sanctuary for your self-discovery
(864) 671-3558 View (864) 671-3558
Photo of Dr. Elizabeth Ingram Shands, Psychologist in 29609, SC
Dr. Elizabeth Ingram Shands
Psychologist, PhD, LP, HSP
Verified Verified
1 Endorsed
Greenville, SC 29609
I specialize in evaluation and diagnosis of neurodevelopmental disorders, including autism spectrum disorder, attention-deficit/hyperactivity disorder, and specific learning disorder. I have worked extensively in school- and community-based settings and work extensively with school-age children, but also see preschoolers at risk for future school difficulties and adults seeking accommodations at their college/university due to attention and/or learning problems.
I specialize in evaluation and diagnosis of neurodevelopmental disorders, including autism spectrum disorder, attention-deficit/hyperactivity disorder, and specific learning disorder. I have worked extensively in school- and community-based settings and work extensively with school-age children, but also see preschoolers at risk for future school difficulties and adults seeking accommodations at their college/university due to attention and/or learning problems.
(864) 491-5842 View (864) 491-5842
Photo of Wes Davis, Licensed Professional Counselor in 29609, SC
Wes Davis
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Greenville, SC 29609
Are you feeling overwhelmed by life's challenges, struggling to cope with stressors that seem insurmountable? In today's fast-paced world, prioritizing our emotional well-being can be daunting. My name is Wes, and I'm dedicated to providing the guidance and support you need to navigate these complexities effectively. I specialize in transformative approaches, assisting you in turning the overwhelming into the manageable. I create a warm, inclusive, and nonjudgmental space, offering a haven for individuals seeking to regain control of their lives. My primary goal is to help guide you toward the life you envision.
Are you feeling overwhelmed by life's challenges, struggling to cope with stressors that seem insurmountable? In today's fast-paced world, prioritizing our emotional well-being can be daunting. My name is Wes, and I'm dedicated to providing the guidance and support you need to navigate these complexities effectively. I specialize in transformative approaches, assisting you in turning the overwhelming into the manageable. I create a warm, inclusive, and nonjudgmental space, offering a haven for individuals seeking to regain control of their lives. My primary goal is to help guide you toward the life you envision.
(864) 428-1820 View (864) 428-1820
Photo of Emily Morgan-McClain, Clinical Social Work/Therapist in 29609, SC
Emily Morgan-McClain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenville, SC 29609
I work with individuals, couples/co-parents, and families. I see children in play therapy from three years old and up as well as adolescents. I work with many families going through the difficult family transition of separation/divorce/remarriage/grief. I enjoy working with couples and utilizing the Myers-Briggs Type Indicator (MBTI) to remind couples to acknowledge, appreciate and respect their differences. I found the MBTI to be especially beneficial to couples considering marriage or long-term commitments.
I work with individuals, couples/co-parents, and families. I see children in play therapy from three years old and up as well as adolescents. I work with many families going through the difficult family transition of separation/divorce/remarriage/grief. I enjoy working with couples and utilizing the Myers-Briggs Type Indicator (MBTI) to remind couples to acknowledge, appreciate and respect their differences. I found the MBTI to be especially beneficial to couples considering marriage or long-term commitments.
(864) 507-9261 View (864) 507-9261
Photo of Valerie Boughner, Marriage & Family Therapist in 29609, SC
Valerie Boughner
Marriage & Family Therapist, MS, LMFT
Verified Verified
Greenville, SC 29609
Hello, my name is Valerie Boughner. I am a Licensed Marriage and Family Therapist in the state of South Carolina and Florida. I was born into a military family in the United States, and I have lived in many states in the USA, Japan and Panama. I am active in sports and I travel in my spare time. I have been providing family and individual therapy services for over 17 years. I help families and individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life changes, and rejection to overcome their difficulties and reach the highest goals they have set for themselves.
Hello, my name is Valerie Boughner. I am a Licensed Marriage and Family Therapist in the state of South Carolina and Florida. I was born into a military family in the United States, and I have lived in many states in the USA, Japan and Panama. I am active in sports and I travel in my spare time. I have been providing family and individual therapy services for over 17 years. I help families and individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life changes, and rejection to overcome their difficulties and reach the highest goals they have set for themselves.
(864) 514-6431 View (864) 514-6431
Photo of Brianna Norwood, Licensed Professional Counselor Associate in 29609, SC
Brianna Norwood
Licensed Professional Counselor Associate, MEd, EdS, LPCA, NCC
Verified Verified
1 Endorsed
Greenville, SC 29609
Are you feeling dysregulated, not yourself, or stuck in a fight or flight after experiencing trauma? Have you lost interest in things you used to enjoy? Do you experience anxiety or worry? Are you exhausted because your brain won’t turn off at night? Do you think, “I don’t even know who I am anymore or even who I want to be”? Do you feel like you are constantly holding onto shame and guilt or that you’re not good enough? Do you need to learn how to self-regulate, increase confidence, trust yourself, and be present in the here and now?
Are you feeling dysregulated, not yourself, or stuck in a fight or flight after experiencing trauma? Have you lost interest in things you used to enjoy? Do you experience anxiety or worry? Are you exhausted because your brain won’t turn off at night? Do you think, “I don’t even know who I am anymore or even who I want to be”? Do you feel like you are constantly holding onto shame and guilt or that you’re not good enough? Do you need to learn how to self-regulate, increase confidence, trust yourself, and be present in the here and now?
(864) 732-2221 View (864) 732-2221
Photo of Deanna (Dede) M Norungolo, Licensed Professional Counselor in 29609, SC
Deanna (Dede) M Norungolo
Licensed Professional Counselor, CRC, LPC, LAC, ADC
Verified Verified
2 Endorsed
Greenville, SC 29609
I believe you have many of the answers to your questions - you just need to hear them. A therapist can give you that confidential setting where your verbalized needs, wants, and fears can be heard and not judged. Whether you are experiencing anxiety, depression, grief, or contemplating sober living, I offer in-person and virtual sessions. My hours are expanding for Monday through Thursday sessions.
I believe you have many of the answers to your questions - you just need to hear them. A therapist can give you that confidential setting where your verbalized needs, wants, and fears can be heard and not judged. Whether you are experiencing anxiety, depression, grief, or contemplating sober living, I offer in-person and virtual sessions. My hours are expanding for Monday through Thursday sessions.
(864) 572-7986 View (864) 572-7986
Photo of Caroline Allison, Marriage & Family Therapist Associate in 29609, SC
Caroline Allison
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Greenville, SC 29609
Waitlist for new clients
We search for therapy when we're in the in-between, when we find ourselves stuck in liminal space between where we came from and where we want to be. My name is Caroline Allison (she/her) and I'm a licensed marriage & family therapy associate in Greenville, SC. I work with both individuals and couples who have experienced perinatal loss, are working through life transitions, or are seeking couples therapy to address issues in their relationships.
We search for therapy when we're in the in-between, when we find ourselves stuck in liminal space between where we came from and where we want to be. My name is Caroline Allison (she/her) and I'm a licensed marriage & family therapy associate in Greenville, SC. I work with both individuals and couples who have experienced perinatal loss, are working through life transitions, or are seeking couples therapy to address issues in their relationships.
(864) 528-4859 View (864) 528-4859
Photo of Rhoda L. Norton, Licensed Professional Counselor in 29609, SC
Rhoda L. Norton
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Greenville, SC 29609
Looking for a therapist can be scary when you already feel hurt, confused, stuck or hopeless. Some of the questions you may ask are; is it possible to feel better? Will this pain and confusion ever end? Can I truly heal from old wounds? The answer is a resounding yes! Lets work together to begin the process of healing, and find solutions that work best for you. You have already taken the first step!
Looking for a therapist can be scary when you already feel hurt, confused, stuck or hopeless. Some of the questions you may ask are; is it possible to feel better? Will this pain and confusion ever end? Can I truly heal from old wounds? The answer is a resounding yes! Lets work together to begin the process of healing, and find solutions that work best for you. You have already taken the first step!
(864) 207-4071 View (864) 207-4071
Photo of Michelle Missel, Licensed Professional Counselor in 29609, SC
Michelle Missel
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Greenville, SC 29609
Waitlist for new clients
Sometimes life challenges set us back, block us from full potential, or even begin to overwhelm, control, and paralyze helpful thoughts and emotions. Counseling, with the assistance of a professional who supports, cares, and listens without judgement, is a way to navigate through difficult areas in our lives. As a licensed therapist, I specialize in a broad array of issues- including life stressors, interpersonal issues, anxiety, depression and trauma. I invite you to explore with me, through a variety of techniques, how you can begin to stabilize emotions, discover coping skills, and heal.
Sometimes life challenges set us back, block us from full potential, or even begin to overwhelm, control, and paralyze helpful thoughts and emotions. Counseling, with the assistance of a professional who supports, cares, and listens without judgement, is a way to navigate through difficult areas in our lives. As a licensed therapist, I specialize in a broad array of issues- including life stressors, interpersonal issues, anxiety, depression and trauma. I invite you to explore with me, through a variety of techniques, how you can begin to stabilize emotions, discover coping skills, and heal.
(864) 712-7479 View (864) 712-7479
Photo of Jenn Stublick Jones, Licensed Professional Counselor in 29609, SC
Jenn Stublick Jones
Licensed Professional Counselor, LPC, AADC
Verified Verified
Greenville, SC 29609
Life is often defined by the habits that we have fostered since childhood without even being aware of them. When the painful consequences of those patterns outweighs the pain of learning something new, we look for solutions. The wounds we’ve experienced and the scars we carry with us have shaped our life, they hold meaning. Exploring the patterns that have developed as a result strengthens us. Taking time to invest in our healing process gives us insights that prepare and equip us to successfully navigate the conflicts and opportunities that we cannot avoid in the future.
Life is often defined by the habits that we have fostered since childhood without even being aware of them. When the painful consequences of those patterns outweighs the pain of learning something new, we look for solutions. The wounds we’ve experienced and the scars we carry with us have shaped our life, they hold meaning. Exploring the patterns that have developed as a result strengthens us. Taking time to invest in our healing process gives us insights that prepare and equip us to successfully navigate the conflicts and opportunities that we cannot avoid in the future.
(864) 453-8841 View (864) 453-8841

How does your Therapist compare?

Number of Therapists in 29609

80+

Average cost per session

$125

Therapists in 29609 who prioritize treating:

89% Depression
89% Anxiety
74% Trauma and PTSD
68% Relationship Issues
63% Grief
63% Life Transitions
59% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
64% UnitedHealthcare UHC | UBH
60% Optum

How Therapists in 29609 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 29609?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.