Feminist Therapists in Millheim, PA

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Online Therapists

Photo of Victoria DiPinto, LPC, Licensed Professional Counselor
Victoria DiPinto
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610
She takes a feminist and culturally competent approach to therapy.
Tori DiPinto is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).
She takes a feminist and culturally competent approach to therapy.
Tori DiPinto is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).
(484) 760-0053 View (484) 760-0053
Photo of Jenn Lange, LPC, NCC, MS, Licensed Professional Counselor
Jenn Lange
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Avis, PA 17721
I apply trauma-focused, queer, feminist, and anti-oppressive lenses as I incorporate harm reduction principles into my practice.
I often introduce myself as one of the most awkward counselors people will meet, but only as a reminder that it’s okay to be human. Are you also neurospicy and maybe just need time to take off that mask? Let's do that. We can also develop tools needed to advocate against whichever systems of oppression you find yourself most affected and marginalized by. My clients often seek support for issues related to lifestyle design, behavior change, childhood trauma, identity + sexuality, gender affirming care, attachment issues, relationships, and substance use/abuse.
I apply trauma-focused, queer, feminist, and anti-oppressive lenses as I incorporate harm reduction principles into my practice.
I often introduce myself as one of the most awkward counselors people will meet, but only as a reminder that it’s okay to be human. Are you also neurospicy and maybe just need time to take off that mask? Let's do that. We can also develop tools needed to advocate against whichever systems of oppression you find yourself most affected and marginalized by. My clients often seek support for issues related to lifestyle design, behavior change, childhood trauma, identity + sexuality, gender affirming care, attachment issues, relationships, and substance use/abuse.
(272) 788-2651 View (272) 788-2651
Photo of Brian Mullan, LPC , Licensed Professional Counselor
Brian Mullan
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603  (Online Only)
Hey there! I'm Brian Mullan, a licensed professional counselor. I believe firmly in client empowerment and autonomy, and I work with individuals to overcome challenges in order to achieve their maximum possible growth. My approach is client-centered and emphasizes holistic wellness. My preferred theoretical approaches include dialectical behavior therapy (DBT), acceptance and commitment (ACT), and solution-focused therapy, utilizing a feminist and multicultural lens.
Hey there! I'm Brian Mullan, a licensed professional counselor. I believe firmly in client empowerment and autonomy, and I work with individuals to overcome challenges in order to achieve their maximum possible growth. My approach is client-centered and emphasizes holistic wellness. My preferred theoretical approaches include dialectical behavior therapy (DBT), acceptance and commitment (ACT), and solution-focused therapy, utilizing a feminist and multicultural lens.
(323) 643-8569 View (323) 643-8569
Photo of Chelsey Cofone, MSW, LCSW, CAADC, Clinical Social Work/Therapist
Chelsey Cofone
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Verified Verified
1 Endorsed
Landisville, PA 17538  (Online Only)
Using a feminist framework, I teach skills based on client needs from multiple therapeutic modalities.
As a therapist specializing in working with teens, college-age students, and adults navigating life transitions, my primary goal is to cultivate a supportive and nonjudgmental environment where you can freely express yourself. Together, we'll collaboratively establish therapy goals tailored to your individual needs. Through our sessions, we'll delve into the underlying factors contributing to your challenges, which may involve exploring past experiences, understanding thought patterns, and addressing present obstacles.
Using a feminist framework, I teach skills based on client needs from multiple therapeutic modalities.
As a therapist specializing in working with teens, college-age students, and adults navigating life transitions, my primary goal is to cultivate a supportive and nonjudgmental environment where you can freely express yourself. Together, we'll collaboratively establish therapy goals tailored to your individual needs. Through our sessions, we'll delve into the underlying factors contributing to your challenges, which may involve exploring past experiences, understanding thought patterns, and addressing present obstacles.
(267) 751-3442 View (267) 751-3442
Photo of Carolyn Brodie, MS, NCC, Pre-Licensed Professional
Carolyn Brodie
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Camp Hill, PA 17011
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
Carolyn is not currently accepting new clients. I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
Carolyn is not currently accepting new clients. I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
(412) 547-8246 View (412) 547-8246
Photo of Shonda Moralis, MSW, LCSW, Clinical Social Work/Therapist
Shonda Moralis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kutztown, PA 19530  (Online Only)
With over twenty-five years of experience, I draw heavily upon Mindfulness-Based Cognitive Therapy with feminist and positive psychology perspectives.
Overwhelmed? Anxious? Unsettled? Lost direction or purpose? Looking for answers? I can help. Specializing in the treatment of anxiety and stress-related disorders, I teach busy women how to recalibrate balance so they feel back in control of their lives. My focus is supporting high-performing females as they navigate the physical, emotional, and psychological complexities of midlife and perimenopause.
With over twenty-five years of experience, I draw heavily upon Mindfulness-Based Cognitive Therapy with feminist and positive psychology perspectives.
Overwhelmed? Anxious? Unsettled? Lost direction or purpose? Looking for answers? I can help. Specializing in the treatment of anxiety and stress-related disorders, I teach busy women how to recalibrate balance so they feel back in control of their lives. My focus is supporting high-performing females as they navigate the physical, emotional, and psychological complexities of midlife and perimenopause.
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Photo of Rhea Webster-Eckenrode, MA, Pre-Licensed Professional
Rhea Webster-Eckenrode
Pre-Licensed Professional, MA
Verified Verified
Harrisburg, PA 17109
My approach is eclectic, collaborative, and utilizes CBT, mindfulness, Solution-Focused Brief (SFBT), Feminist theory, and occasional Dialectics (DBT) to understand clients’ challenges and worldview.
When managing the day to day struggles, it may be hard to identify when something is wrong. At times, it can be even harder to ask for help. The step to reach out to a therapist is tough, so recognize your strength in this moment. Collaboratively, we can navigate the hurdles of your past, the difficulties of today, the worries impacting your future, and locate a community to support your overall well-being.
My approach is eclectic, collaborative, and utilizes CBT, mindfulness, Solution-Focused Brief (SFBT), Feminist theory, and occasional Dialectics (DBT) to understand clients’ challenges and worldview.
When managing the day to day struggles, it may be hard to identify when something is wrong. At times, it can be even harder to ask for help. The step to reach out to a therapist is tough, so recognize your strength in this moment. Collaboratively, we can navigate the hurdles of your past, the difficulties of today, the worries impacting your future, and locate a community to support your overall well-being.
(717) 746-9429 View (717) 746-9429
Photo of Stacy Clarke, MA, LPC, NCC, Licensed Professional Counselor
Stacy Clarke
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Avis, PA 17721
I use an integrated approach rooted in feminist theory, and that focuses on how trauma currently shows up in our lives.
Hello! Throughout my ten years in the mental health field, I have worked in settings that range from inpatient to outpatient, as well as school and mobile. My clients represent all stages across the lifespan. My passion is helping clients to address a variety of needs, many of which stem from prior traumatic or dysfunctional patterns, as well as to help them find a more fulfilling balance. I often see clients suffer from imposter and/or Wonder Woman syndrome, frequently manifesting as suicidal ideation, depression, and/or anxiety.
I use an integrated approach rooted in feminist theory, and that focuses on how trauma currently shows up in our lives.
Hello! Throughout my ten years in the mental health field, I have worked in settings that range from inpatient to outpatient, as well as school and mobile. My clients represent all stages across the lifespan. My passion is helping clients to address a variety of needs, many of which stem from prior traumatic or dysfunctional patterns, as well as to help them find a more fulfilling balance. I often see clients suffer from imposter and/or Wonder Woman syndrome, frequently manifesting as suicidal ideation, depression, and/or anxiety.
(570) 360-9084 View (570) 360-9084
Photo of Hannah Wolfe, MA, Pre-Licensed Professional
Hannah Wolfe
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Reading, PA 19608
I am a masters level therapist who specializes in working with LGBTQIA individuals and those experiencing issues with anxiety, depression, body image, relationships, trauma, grief, and other life transitions. I am a HAES aligned therapist who uses a social justice, feminist, and trauma-informed lens in my work. As a person-centered therapist, I will meet clients where they are in their mental health journeys to help them better understand themselves and work toward healing through a variety of techniques that matches the clients' needs.
I am a masters level therapist who specializes in working with LGBTQIA individuals and those experiencing issues with anxiety, depression, body image, relationships, trauma, grief, and other life transitions. I am a HAES aligned therapist who uses a social justice, feminist, and trauma-informed lens in my work. As a person-centered therapist, I will meet clients where they are in their mental health journeys to help them better understand themselves and work toward healing through a variety of techniques that matches the clients' needs.
(267) 517-8328 View (267) 517-8328
Photo of Ashley Ruhl, LCSW, Clinical Social Work/Therapist
Ashley Ruhl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elizabethtown, PA 17022  (Online Only)
Waitlist for new clients
Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.
Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.
(223) 217-3064 View (223) 217-3064
Photo of Christopher Stewart, MA, NCC, LPC, Licensed Professional Counselor
Christopher Stewart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Lititz, PA 17543  (Online Only)
I approach my work with clients in a way that is culturally informed, focusing on feminist principles that are aimed at removing barriers that are in place while acknowledging the very real struggles of those who are not members of the majority group.
Hello, I'm Chris. If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who are in a group you feel you don't belong to, I may be a good fit for you. I have an extensive history of working with individuals of various minority group backgrounds, but specialize and focus in working with people who identify within the LGBTQ+ community, including offering affirming services and helping people navigate coming out, family and peer relationships, and romantic and sexual concerns.
I approach my work with clients in a way that is culturally informed, focusing on feminist principles that are aimed at removing barriers that are in place while acknowledging the very real struggles of those who are not members of the majority group.
Hello, I'm Chris. If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who are in a group you feel you don't belong to, I may be a good fit for you. I have an extensive history of working with individuals of various minority group backgrounds, but specialize and focus in working with people who identify within the LGBTQ+ community, including offering affirming services and helping people navigate coming out, family and peer relationships, and romantic and sexual concerns.
(717) 470-7504 View (717) 470-7504
Photo of Susannah Moore, LSW, EMDR, Clinical Social Work/Therapist
Susannah Moore
Clinical Social Work/Therapist, LSW, EMDR
Verified Verified
2 Endorsed
Bird In Hand, PA 17505
I believe all humans hold immeasurable worth, and practice from a queer affirming, anti-racist and feminist perspective! I will provide a safe and non judgmental space for you to process.
If you are hoping to rediscover joy, overcome anxiety, or work through a relationship that feels really hard, I can help. My years of experience have shown me first hand that many of us are in desperate need of a safe space to feel seen, heard, and understood. I utilize a trauma informed approach, including EMDR and parts work. I do not believe that one therapy approach is the best for everyone. We will work together to navigate your unique therapy journey, identifying resources that you already have within you and learning new tools along the way.
I believe all humans hold immeasurable worth, and practice from a queer affirming, anti-racist and feminist perspective! I will provide a safe and non judgmental space for you to process.
If you are hoping to rediscover joy, overcome anxiety, or work through a relationship that feels really hard, I can help. My years of experience have shown me first hand that many of us are in desperate need of a safe space to feel seen, heard, and understood. I utilize a trauma informed approach, including EMDR and parts work. I do not believe that one therapy approach is the best for everyone. We will work together to navigate your unique therapy journey, identifying resources that you already have within you and learning new tools along the way.
(717) 528-2803 View (717) 528-2803
Photo of Elisabeth Henriques, LPC , Licensed Professional Counselor
Elisabeth Henriques
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603  (Online Only)
Throughout treatment, I utilize different approaches and skills such as dialectical and cognitive behavioral interventions, parts work, feminist theory in relation to marginalized identities, and narrative techniques to ensure that you feel empowered to tell your story and hold agency over its meaning.
My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room.
Throughout treatment, I utilize different approaches and skills such as dialectical and cognitive behavioral interventions, parts work, feminist theory in relation to marginalized identities, and narrative techniques to ensure that you feel empowered to tell your story and hold agency over its meaning.
My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room.
(717) 402-8972 View (717) 402-8972
Photo of Sara Bupp - West Shore Wellness, LLC, LPC, Licensed Professional Counselor
West Shore Wellness, LLC
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Hello! We at West Shore Wellness are eager to meet you! We are able to work with children, adolescents, young adults and adults at all stages of life. We enjoy helping clients reach their wellness goals, whatever they may be. We have immediate openings available for daytime appointments & limited evening appointments at this time. Feel free to contact us for more information.
Hello! We at West Shore Wellness are eager to meet you! We are able to work with children, adolescents, young adults and adults at all stages of life. We enjoy helping clients reach their wellness goals, whatever they may be. We have immediate openings available for daytime appointments & limited evening appointments at this time. Feel free to contact us for more information.
(717) 301-4044 View (717) 301-4044
Photo of Suzanne Hastie, BC-DMT , NCC, LPC, Licensed Professional Counselor
Suzanne Hastie
Licensed Professional Counselor, BC-DMT , NCC, LPC
Verified Verified
Breinigsville, PA 18031
Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.
Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.
(484) 427-5874 View (484) 427-5874
Photo of Margaret M Mahoney, LPC, NCC, Licensed Professional Counselor
Margaret M Mahoney
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scranton, PA 18503
Welcome. I mean that sincerely. I offer counseling that is based on the belief that everyone belongs, and no difficulty you face is unacceptable. I strive to create an environment in which your fears, sadness, and stressors, as well as your hopes and desires are safe. Sometimes our lives are overwhelmed by the circumstances that we experience and we need someone to help us sort it out and make sense of it. I am available to walk that part of the journey with you.
Welcome. I mean that sincerely. I offer counseling that is based on the belief that everyone belongs, and no difficulty you face is unacceptable. I strive to create an environment in which your fears, sadness, and stressors, as well as your hopes and desires are safe. Sometimes our lives are overwhelmed by the circumstances that we experience and we need someone to help us sort it out and make sense of it. I am available to walk that part of the journey with you.
(272) 204-4842 x1 View (272) 204-4842 x1
Photo of Maria Lytle, PsyD, Psychologist
Maria Lytle
Psychologist, PsyD
Verified Verified
Lancaster, PA 17602
Currently accepting new clients: I strongly value my clients’ unique identities and seek to nurture your expression of sexuality, culture, and spirituality. I strive to provide deeply present, imaginative, compassionate and holistic care. My therapeutic interests include, but are not limited to, relationship issues, depression, anxiety, sexual shame and dissatisfaction, racial/ethnic identity, perfectionism, chronic illness and disability, trauma and PTSD. I have special interest and experience in working with Latino clients.
Currently accepting new clients: I strongly value my clients’ unique identities and seek to nurture your expression of sexuality, culture, and spirituality. I strive to provide deeply present, imaginative, compassionate and holistic care. My therapeutic interests include, but are not limited to, relationship issues, depression, anxiety, sexual shame and dissatisfaction, racial/ethnic identity, perfectionism, chronic illness and disability, trauma and PTSD. I have special interest and experience in working with Latino clients.
(717) 523-9039 View (717) 523-9039
Photo of Deb Schooley, LPC, NCC, MS, Licensed Professional Counselor
Deb Schooley
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Chambersburg, PA 17201
My mission is to provide a welcoming space for people to work on their individual goals. This can look different for everyone. For some, it's working through life changes or challenging situations. For others, they are on a journey to identify who they are and what they want in life. I believe everyone has the ability to make changes and discover things about themselves that will allow them to live the life they want. My focus is to provide a place for people to explore and learn while feeling accepted and supported.
My mission is to provide a welcoming space for people to work on their individual goals. This can look different for everyone. For some, it's working through life changes or challenging situations. For others, they are on a journey to identify who they are and what they want in life. I believe everyone has the ability to make changes and discover things about themselves that will allow them to live the life they want. My focus is to provide a place for people to explore and learn while feeling accepted and supported.
(717) 312-4712 View (717) 312-4712
Photo of Gwyn Koladish, MEd, NCC, Pre-Licensed Professional
Gwyn Koladish
Pre-Licensed Professional, MEd, NCC
Verified Verified
State College, PA 16801
I hope to create a safe, supportive, non-judgemental counseling environment for my clients to reach their therapeutic goals. I want to offer you a counseling experience that is catered to your unique needs. I have a background in working with a wide population from children to adults with a variety of mental health and career concerns. I have experience working with individuals with disabilities, specifically intellectual disabilities (IDD) as well as neurotypical individuals. I aim to empower you with the tools and insights necessary to make meaningful and lasting changes.
I hope to create a safe, supportive, non-judgemental counseling environment for my clients to reach their therapeutic goals. I want to offer you a counseling experience that is catered to your unique needs. I have a background in working with a wide population from children to adults with a variety of mental health and career concerns. I have experience working with individuals with disabilities, specifically intellectual disabilities (IDD) as well as neurotypical individuals. I aim to empower you with the tools and insights necessary to make meaningful and lasting changes.
(814) 324-5380 View (814) 324-5380
Photo of Heather Prentice, LMFT, MAMFT, Marriage & Family Therapist
Heather Prentice
Marriage & Family Therapist, LMFT, MAMFT
Verified Verified
Lancaster, PA 17601
Waitlist for new clients
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
(717) 879-9616 View (717) 879-9616
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.