Feminist Therapists in Oak Lawn, IL

Photo of Jennifer Lara - Jennifer Lara, LCPC, MA, LCPC, ICDVP, Counselor
Jennifer Lara, LCPC
Counselor, MA, LCPC, ICDVP
Verified Verified
Oak Lawn, IL 60453  (Online Only)
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
(773) 717-2936 View (773) 717-2936
Photo of Tammie Walker, MSW, LCSW, Clinical Social Work/Therapist
Tammie Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Lawn, IL 60453
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
(224) 302-6105 View (224) 302-6105
Photo of Jalinia Logan, MSW, LCSW, CCATP, LPN, Clinical Social Work/Therapist
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
Oak Lawn, IL 60453
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
(708) 719-4081 View (708) 719-4081
Photo of Victoria Williams - The Center for Psychological Services, MSN, PsyD, LCP, Psychologist
The Center for Psychological Services
Psychologist, MSN, PsyD, LCP
Verified Verified
Oak Lawn, IL 60453
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
(708) 695-8884 View (708) 695-8884
Photo of Debbi Little, LCSW, Clinical Social Work/Therapist
Debbi Little
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Lawn, IL 60453
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
(872) 273-5579 View (872) 273-5579
Photo of Elizabeth Tarabour, LCSW, Clinical Social Work/Therapist
Elizabeth Tarabour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Lawn, IL 60453  (Online Only)
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
(708) 847-5488 View (708) 847-5488
Photo of Yadira Chavez, LCSW, Clinical Social Work/Therapist
Yadira Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Lawn, IL 60455
As a Latina and a child of immigrant parents, I understand the importance of creating a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients challenge and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.
As a Latina and a child of immigrant parents, I understand the importance of creating a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients challenge and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.
(312) 345-6297 View (312) 345-6297
Photo of Sarah Pals, LCPC
Sarah Pals
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453  (Online Only)
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
(773) 877-3150 View (773) 877-3150
Photo of Laura Costello, LCPC, PEL, Counselor
Laura Costello
Counselor, LCPC, PEL
Verified Verified
Oak Lawn, IL 60455
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093

More Therapists Nearby

Photo of Rebecca Vichi, MA, ATR-P, Pre-Licensed Professional
Rebecca Vichi
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Chicago, IL 60642
In combination with art therapy I utilize person-centered and feminist approaches along with somatic techniques and mindfulness as a way to promote healing and wellness.
I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.
In combination with art therapy I utilize person-centered and feminist approaches along with somatic techniques and mindfulness as a way to promote healing and wellness.
I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.
(872) 250-5602 View (872) 250-5602
Photo of Antoinette Eldemire - One Love Studio, MA, MAATC, LCPC, Counselor
One Love Studio
Counselor, MA, MAATC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608
My practice is rooted in relational-cultural, feminist, and narrative theories, with a strong focus on trauma-informed care.
Healing isn't about fixing what's broken; it's about unlocking your inner strength and embracing your true self. If you're seeking more than just problem-solving, our work together will help you reclaim your narrative, find your voice, and live authentically. We’ll dismantle self-doubt with curiosity, love, and compassion. We’ll explore how societal systems, social norms, and trauma have shaped your beliefs about yourself, empowering you to rewrite your story and step into your full potential. I offer a range of services, including talk therapy, art therapy, and psychedelic-assisted therapy, all tailored to your unique needs.
My practice is rooted in relational-cultural, feminist, and narrative theories, with a strong focus on trauma-informed care.
Healing isn't about fixing what's broken; it's about unlocking your inner strength and embracing your true self. If you're seeking more than just problem-solving, our work together will help you reclaim your narrative, find your voice, and live authentically. We’ll dismantle self-doubt with curiosity, love, and compassion. We’ll explore how societal systems, social norms, and trauma have shaped your beliefs about yourself, empowering you to rewrite your story and step into your full potential. I offer a range of services, including talk therapy, art therapy, and psychedelic-assisted therapy, all tailored to your unique needs.
(312) 964-8289 View (312) 964-8289
Photo of Brittney Thomas, Pre-Licensed Professional
Brittney Thomas
Pre-Licensed Professional
Verified Verified
Chicago, IL 60615
I work at Practical Audacity. We are a Group Practice where therapy is performed by Queer Identified/ Aligned and Trauma-Informed Professionals. We want people to find Pleasure, Joy, and Confidence in their sexuality no matter what barriers they face. We provide therapy and coaching grounded in feminist ideals and collaboration, focusing on strengths, trauma-informed care, and science-backed interventions and, at the same time, providing a space for you to feel safe and seen right where you are.
I work at Practical Audacity. We are a Group Practice where therapy is performed by Queer Identified/ Aligned and Trauma-Informed Professionals. We want people to find Pleasure, Joy, and Confidence in their sexuality no matter what barriers they face. We provide therapy and coaching grounded in feminist ideals and collaboration, focusing on strengths, trauma-informed care, and science-backed interventions and, at the same time, providing a space for you to feel safe and seen right where you are.
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Photo of Corbly Brockman, Pre-Licensed Professional
Corbly Brockman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60643
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
(773) 322-1971 View (773) 322-1971
Photo of Lizzy Maurno, LCPC, NCC, Counselor
Lizzy Maurno
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60620  (Online Only)
I utilize an eclectic variety of techniques that stem from CBT, DBT, IFS, psychodynamic, feminist, Polyvagal Theory, Junigian, and existential theoretical orientations.
You are capable of taking charge of your healing journey, and my role is to help you find the channels and tools for healing that work best for you. Confronting emotional wounds can be a powerful, overwhelming, and often painful experience. I strive to provide you with an empathic and judgment-free space where you can process these emotions freely and identify the best coping skills for you. Utilizing a strengths-based approach, I harness the power of the therapeutic relationship to challenge your status quo and help you work toward recovery, empowerment, and overall well-being.
I utilize an eclectic variety of techniques that stem from CBT, DBT, IFS, psychodynamic, feminist, Polyvagal Theory, Junigian, and existential theoretical orientations.
You are capable of taking charge of your healing journey, and my role is to help you find the channels and tools for healing that work best for you. Confronting emotional wounds can be a powerful, overwhelming, and often painful experience. I strive to provide you with an empathic and judgment-free space where you can process these emotions freely and identify the best coping skills for you. Utilizing a strengths-based approach, I harness the power of the therapeutic relationship to challenge your status quo and help you work toward recovery, empowerment, and overall well-being.
(872) 274-3019 View (872) 274-3019
Photo of Kelsey Jordan, LCPC, ATR
Kelsey Jordan
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
2 Endorsed
Chicago, IL 60615  (Online Only)
I also have experience in treatment modalities such as anti-racist and intersectional feminist perspective, queer affirmative practice, systemic approaches, and relational-cultural therapy.
I believe that at its core, therapy, is a relationship and that a genuine relationship is the path to which meaningful change and growth can happen. I strive to foster relationships rooted in trust, consent, and empowerment. I hope to gain an understanding of your needs and wants while collaborating with you to create goals that will lead you in the direction of your desired future.
I also have experience in treatment modalities such as anti-racist and intersectional feminist perspective, queer affirmative practice, systemic approaches, and relational-cultural therapy.
I believe that at its core, therapy, is a relationship and that a genuine relationship is the path to which meaningful change and growth can happen. I strive to foster relationships rooted in trust, consent, and empowerment. I hope to gain an understanding of your needs and wants while collaborating with you to create goals that will lead you in the direction of your desired future.
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Photo of Meghan Kean, PsyD, Psychologist
Meghan Kean
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60643
My practice is informed by humanistic, existential, feminist, and multicultural theory.
Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.
My practice is informed by humanistic, existential, feminist, and multicultural theory.
Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.
(773) 417-1204 View (773) 417-1204
Photo of Elizabeth Cerven, PhD(c), LCPC, Counselor
Elizabeth Cerven
Counselor, PhD(c), LCPC
Verified Verified
Chicago, IL 60642
I am a queer, feminist therapist.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
I am a queer, feminist therapist.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
(312) 471-0242 View (312) 471-0242
Photo of Joie Wiener, MA, LPC, Pre-Licensed Professional
Joie Wiener
Pre-Licensed Professional, MA, LPC
Verified Verified
Chicago, IL 60608  (Online Only)
Having graduated from Roosevelt University in 2021 with a dual master’s in both school and mental health counseling, Joie uses an integrative approach to Feminist, person-centered counseling including, but not limited to Internal Family Systems, Psychodynamic Therapy, ACT, Motivational Interviewing, Narrative and Existential Therapy, and CBT, and DBT.
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
Having graduated from Roosevelt University in 2021 with a dual master’s in both school and mental health counseling, Joie uses an integrative approach to Feminist, person-centered counseling including, but not limited to Internal Family Systems, Psychodynamic Therapy, ACT, Motivational Interviewing, Narrative and Existential Therapy, and CBT, and DBT.
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
(773) 673-9874 View (773) 673-9874
Photo of Amalia Salmerón, LSW, MA, Clinical Social Work/Therapist
Amalia Salmerón
Clinical Social Work/Therapist, LSW, MA
Verified Verified
Chicago, IL 60608
I’m happy you’re here! I believe that healing takes place in relationship. My therapeutic approach is reflective, humanist, and conversational. I work through Relational-Cultural, Feminist and Person-Centered theoretical frameworks. We will work together to create a space of healing that is non-judgmental and grounded in self-directive, goal-oriented, and strengths-based work. There is not a one-size-fits-all approach to the therapeutic relationship, so our work together will be tailored to best address your needs as you identify them.
I’m happy you’re here! I believe that healing takes place in relationship. My therapeutic approach is reflective, humanist, and conversational. I work through Relational-Cultural, Feminist and Person-Centered theoretical frameworks. We will work together to create a space of healing that is non-judgmental and grounded in self-directive, goal-oriented, and strengths-based work. There is not a one-size-fits-all approach to the therapeutic relationship, so our work together will be tailored to best address your needs as you identify them.
(872) 219-1795 View (872) 219-1795
Photo of Lb Barry, LCSW, Clinical Social Work/Therapist
Lb Barry
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
Waitlist for new clients
In my practice, I incorporate Relational Psychodynamic Theory, Motivational Interviewing, Relational Cultural Feminist Theory, and third wave Cognitive Behavioral Therapy methods.
Our authentic connections to one another sustain us as human beings. Often past harms and invalidation make us further disconnected from ourselves and each other. By moving beyond binaries created and sustained by capitalism and other constructs of oppression, I pathologize systems and not people. I work to create an environment that affirms a person’s complete and complex humanity with a sense of compassion that is free from judgment or imposed expectations. When we establish secure and affirming relationships, we have the ability to embrace our authentic selves and the numerous possibilities of transformation.
In my practice, I incorporate Relational Psychodynamic Theory, Motivational Interviewing, Relational Cultural Feminist Theory, and third wave Cognitive Behavioral Therapy methods.
Our authentic connections to one another sustain us as human beings. Often past harms and invalidation make us further disconnected from ourselves and each other. By moving beyond binaries created and sustained by capitalism and other constructs of oppression, I pathologize systems and not people. I work to create an environment that affirms a person’s complete and complex humanity with a sense of compassion that is free from judgment or imposed expectations. When we establish secure and affirming relationships, we have the ability to embrace our authentic selves and the numerous possibilities of transformation.
(312) 471-1608 View (312) 471-1608
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.