Feminist Therapists in 22302
Jessica Ellin Schladt
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Alexandria, VA 22302 (Online Only)
My mission through counseling is to foster hope to aid in inspiring change. I believe in the innate resilience of people to rise above their struggles. Sometimes we all need a little help to get there. I utilize a strengths-based approach to therapy, focused on resilience, empowerment, and building on a person’s current skill set. I am focused on meeting the client where they are to help them achieve where they want to be. Through compassion, challenging, and humor, I support my teen and adult clients in developing a growth mindset to reach their goals.
My mission through counseling is to foster hope to aid in inspiring change. I believe in the innate resilience of people to rise above their struggles. Sometimes we all need a little help to get there. I utilize a strengths-based approach to therapy, focused on resilience, empowerment, and building on a person’s current skill set. I am focused on meeting the client where they are to help them achieve where they want to be. Through compassion, challenging, and humor, I support my teen and adult clients in developing a growth mindset to reach their goals.
Pallavi Ankolekar
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Alexandria, VA 22302 (Online Only)
Life, at times, can feel heavy and you don’t need to carry the burden of your struggles or experiences alone. It can be challenging to find a space to open up about all the different areas of your life that make you who you are, past and present, and your hope for the future. Whether you are experiencing anxiety, depression, symptoms of trauma, 1st gen family or cultural conflicts, coping with life transitions, relationship issues, identifying & setting healthy boundaries, or the myriad challenges that can arise, I am here to support you in finding your peace.
Life, at times, can feel heavy and you don’t need to carry the burden of your struggles or experiences alone. It can be challenging to find a space to open up about all the different areas of your life that make you who you are, past and present, and your hope for the future. Whether you are experiencing anxiety, depression, symptoms of trauma, 1st gen family or cultural conflicts, coping with life transitions, relationship issues, identifying & setting healthy boundaries, or the myriad challenges that can arise, I am here to support you in finding your peace.
Karen J Helfrich
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Alexandria, VA 22302 (Online Only)
I help women who are overwhelmed with managing home, parenting, and/or work. Many of my clients have challenging relationships with their parents and want to stop the cycle of trauma in themselves, and for their children. I help by teaching you about how your brain and nervous system respond to overwhelm and give you the tools that work to get you unstuck, confident, and empowered. Healing from the past while coping with the present is hard. Don't do it alone. Schedule a free consultation call with me today!
I help women who are overwhelmed with managing home, parenting, and/or work. Many of my clients have challenging relationships with their parents and want to stop the cycle of trauma in themselves, and for their children. I help by teaching you about how your brain and nervous system respond to overwhelm and give you the tools that work to get you unstuck, confident, and empowered. Healing from the past while coping with the present is hard. Don't do it alone. Schedule a free consultation call with me today!
Marlene Joan Drucker
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Alexandria, VA 22302
I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.
I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.
Lyssa Barth
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alexandria, VA 22302 (Online Only)
It takes courage, strength, and commitment to find and connect with a therapist, which is why I value and respect the time I spend with each and every client. I make sure that treatment is tailored to your needs and that you feel heard. My passion for therapy, in combination with my education and training, keeps me rooted in up-to-date, evidence-based practices, ensuring that I am able to provide the best possible services to our clients. At Barth Therapy, I specialize in providing services for LGBTQ+ persons, with an emphasis on transgender people of color.
It takes courage, strength, and commitment to find and connect with a therapist, which is why I value and respect the time I spend with each and every client. I make sure that treatment is tailored to your needs and that you feel heard. My passion for therapy, in combination with my education and training, keeps me rooted in up-to-date, evidence-based practices, ensuring that I am able to provide the best possible services to our clients. At Barth Therapy, I specialize in providing services for LGBTQ+ persons, with an emphasis on transgender people of color.
Hi there! I'm so happy you are here. Adulting is hard, full of uphill climbs and plot twists. As we take on the many challenges of daily life, moments of true joy can seem elusive. We may find ourselves feeling less content or fulfilled than we imagined. We begin to question past choices and doubt our decisions. We trudge along, hoping things will improve, without really enjoying the now. At all stages of life, we face challenges and transitions that may leave us feeling sad, anxious, exhausted, disillusioned, or isolated. And while this is normal, it can be hard to find a way through on your own. Fortunately, you don't have to.
Hi there! I'm so happy you are here. Adulting is hard, full of uphill climbs and plot twists. As we take on the many challenges of daily life, moments of true joy can seem elusive. We may find ourselves feeling less content or fulfilled than we imagined. We begin to question past choices and doubt our decisions. We trudge along, hoping things will improve, without really enjoying the now. At all stages of life, we face challenges and transitions that may leave us feeling sad, anxious, exhausted, disillusioned, or isolated. And while this is normal, it can be hard to find a way through on your own. Fortunately, you don't have to.
Krista Hale
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22302 (Online Only)
Krista Hale is a Licensed Professional Counselor who has worked in a variety of settings in the mental health field for 45 years. At the age of 54, she went back to school to earn her master's degree and became a licensed clinician. She is currently offering counseling to individuals, families, and couples via telehealth. Krista enjoys working with clients with a variety of issues including anxiety, depression, trauma, relationship issues, and major life transitions.
Krista Hale is a Licensed Professional Counselor who has worked in a variety of settings in the mental health field for 45 years. At the age of 54, she went back to school to earn her master's degree and became a licensed clinician. She is currently offering counseling to individuals, families, and couples via telehealth. Krista enjoys working with clients with a variety of issues including anxiety, depression, trauma, relationship issues, and major life transitions.
Rebecca Loesberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alexandria, VA 22302 (Online Only)
I specialize in helping women in their 20’s and 30’s work through anxiety, ADHD, people-pleasing, perfectionism and burnout. Do you feel burned out and exhausted by "going through the motions" of everyday life? Are you often overwhelmed, stressed, and feeling like there must be a way to make it all easier? I know how it feels to be stuck in a cycle of behaviors that seem too hard to change. It can also be so hard when everyone else's priorities seem to cloud what you actually want. Together, we will discover and honor your emotions, figure out what matters most to you, and head in that direction.
I specialize in helping women in their 20’s and 30’s work through anxiety, ADHD, people-pleasing, perfectionism and burnout. Do you feel burned out and exhausted by "going through the motions" of everyday life? Are you often overwhelmed, stressed, and feeling like there must be a way to make it all easier? I know how it feels to be stuck in a cycle of behaviors that seem too hard to change. It can also be so hard when everyone else's priorities seem to cloud what you actually want. Together, we will discover and honor your emotions, figure out what matters most to you, and head in that direction.
Shelley Annaís Karliner
Clinical Social Work/Therapist, LICSW
Verified Verified
Alexandria, VA 22302
Not accepting new clients
"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.
"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.
Sheree Clinedinst (Shirley)
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Alexandria, VA 22302 (Online Only)
Not accepting new clients
Are you tired of feeling like you’re “never enough”? Do you find yourself always wearing a mask and being the ultimate people-pleaser to feel accepted? Has trauma from your past kept you locked in cycles of unhealthy behaviors, habits, and relationships? A life without overwhelming worries and perfectionism is not out of your reach. With some self-exploration, vulnerability, empowerment, and a little bit of humor and sarcasm, I would love to help you reach your personal goals.
Are you tired of feeling like you’re “never enough”? Do you find yourself always wearing a mask and being the ultimate people-pleaser to feel accepted? Has trauma from your past kept you locked in cycles of unhealthy behaviors, habits, and relationships? A life without overwhelming worries and perfectionism is not out of your reach. With some self-exploration, vulnerability, empowerment, and a little bit of humor and sarcasm, I would love to help you reach your personal goals.
See more therapy options for 22302
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.