Female Therapists in 91729

Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.

Are you feeling lost or like you have tried everything you can to support your child but they are still experiencing repeated meltdowns, depression, anxiety, impulsivity, aggression, defiance, or any other challenging behaviors? Then you have come to the right place to take the next steps for you and your family. Challenging behaviors are often the first signal that a child or adolescent needs more support and I can help guide you and your child toward finding strategies to support their well-being and increase their quality of life.

Our experiences shape who we are. Our identities influence the way we perceive and interact with the world, and the way the world perceives and interacts with us. Navigating the world in my intersectional identity, I understand the importance of providing an intentional and affirming space for folx from marginalized communities. As such, I offer a holistic approach to therapy that addresses the unique needs and identities of my clients. I work with women, BIPOC, LGBTQIA+, and veteran communities. I also work with individuals who have experienced some form of abuse, trauma, oppression, inequity, or violence.

As a therapist, my goal is to create a safe, non-judgmental, and comfortable environment for my clients. Overall, I use an very authentic, egalitarian, honest, direct, dialogic and relational approach. I focus on the ability of clients to make changes and find freedom in their lives by utilizing their unique potential, accepting personal responsibility, and exploring the meaning in life that they desire. My style stems from my belief that the client's own internal knowledge, strength, and commitment to change is what ultimately holds the power. Relational Gestalt therapy highly informs my clinical work and therapeutic style.

Have you ever felt overwhelmed with life and just needed someone to talk to. Someone to listen and help you make sense of everything? I specialize in hurting individuals, couples, adolescents and families with an emphasis on depression, anxiety, family dysfunctional strongholds and addictions. Using an Integrative Psychotherapist approach, which means that I utilize a variety of orientations and therapies to address the client's individual needs, I provide therapy from a Biblical worldview. I foster an environment where the client can be comfortable without feeling judged or concerned about confidentiality .

Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.

Are you feeling depressed, anxious, or just not feeling like yourself and are not sure why? Do you feel like you are stuck in your life and constantly repeat the same patterns and are not sure how to move on or improve your life? Do you play it safe, feel like you are not good enough, have issues with your relationships, are a people pleaser or easily angered? Everyone has experiences like these in their lives due to past childhood issues, beliefs from others that they have taken on as their own due to conditioning, and events that have taken place throughout their lives that have caused some type of trauma.

Hi! I'm Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.

I would like to help you as you search for solutions to what challenges you. Have you suffered a traumatic experience and feel anxious or depressed? Are you experiencing challenges in your relationship and have no idea what to do? Have you lost someone you love, and it is more than you can bear? Are you anxious while you try to adjust as the pandemic comes to its end? Have your children moved out and you need help coping? Let's work through these issues together. I am passionate about helping you recover from whatever difficulties life has dealt you. Allow me to assist you overcome these challenges.

Do you find that your mood dictates your behaviors? Or do you engage in ineffective ways of communicating your wants and needs to others? My clients learn how emotional dysregulation is a common symptom of depression, anxiety, stress and other mental health conditions. It can lead to negative emotions and a downward spiral of negative self thoughts. Utilizing a variety of evidenced-based practices, I will help you change these behavioral patterns and achieve your life worth living goals. I specialize in providing evidence-based treatment to including but not limited to DBT, CBT and various trauma protocols.

I have been a therapist for over 13 years now, I love my profession. I have had the opportunity of working with all age groups from birth to five, school aged children, teens, and adults of all ages. I enjoy doing individual, couple counseling and family counseling sessions.I have a wide variety of experience and tailer the interventions to meet your needs.

In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.