Photo of Rachel Hazelwonder, MA, LPCC, Counselor
Rachel Hazelwonder
Counselor, MA, LPCC
Verified Verified
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
(719) 888-4576 View (719) 888-4576
Photo of Stephanie L Wiza - Uniquely Designed Counseling Services LLC, MA, LPC, Counselor
Uniquely Designed Counseling Services LLC
Counselor, MA, LPC
Verified Verified
I am able to address issues pertaining to past or present trauma, marital issues, sexual addiction, intimacy issues, relationship betrayal, co-dependency, boundaries, communication, and issues experienced by the family of a first responder.
I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.
I am able to address issues pertaining to past or present trauma, marital issues, sexual addiction, intimacy issues, relationship betrayal, co-dependency, boundaries, communication, and issues experienced by the family of a first responder.
I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.
(719) 224-9940 View (719) 224-9940
Photo of Charles H. Browning - Charles H. Browning, Ph.D., Marriage & Family Therapist
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
Browning, a trusted referral for Focus on the Family and Psychology Today, specializes in solution-focused CBT, as well as Biblical Christian Counseling that’s confidential and always about results.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
Browning, a trusted referral for Focus on the Family and Psychology Today, specializes in solution-focused CBT, as well as Biblical Christian Counseling that’s confidential and always about results.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
(719) 888-3467 View (719) 888-3467
Photo of Michael Dinneen - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Clinical Social Work/Therapist
Sandstone Care Teen & Young Adult Treatment Center
Clinical Social Work/Therapist, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Our clinical team includes a psychiatrist (MD), licensed professional counselors with substance abuse specializations, a licensed clinical social worker with substance abuse specialization, a marriage and family therapist, a dietitian, a family recovery coach, and an academic & vocational specialist.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Our clinical team includes a psychiatrist (MD), licensed professional counselors with substance abuse specializations, a licensed clinical social worker with substance abuse specialization, a marriage and family therapist, a dietitian, a family recovery coach, and an academic & vocational specialist.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(801) 528-4682 View (801) 528-4682
Photo of Elisha Wisener, MS, LMFT, Marriage & Family Therapist
Elisha Wisener
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
My commitment is to be honest with you, as I work through a family systems and attachment-based approach.
Are you struggling in your relationship or difficulty with resolving family conflict? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? Perhaps you are looking for understanding and tools for how you can build healthy relationships. I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
My commitment is to be honest with you, as I work through a family systems and attachment-based approach.
Are you struggling in your relationship or difficulty with resolving family conflict? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? Perhaps you are looking for understanding and tools for how you can build healthy relationships. I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
(719) 259-2293 View (719) 259-2293
Photo of Patricia (Patty) Kretzmar (Dennard), MA, LPC, NCC, RPT, CCTP, Licensed Professional Counselor
Patricia (Patty) Kretzmar (Dennard)
Licensed Professional Counselor, MA, LPC, NCC, RPT, CCTP
Verified Verified
1 Endorsed
I look forward to meeting you and hearing about the celebrations and challenges that you and your family face in this ever changing world.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
I look forward to meeting you and hearing about the celebrations and challenges that you and your family face in this ever changing world.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
(719) 426-2485 View (719) 426-2485
Photo of Lisa M Collingridge, MS, MFTC, LPCC, Marriage & Family Therapist Associate
Lisa M Collingridge
Marriage & Family Therapist Associate, MS, MFTC, LPCC
Verified Verified
1 Endorsed
My clients are often suffering from anxiety, depression, and struggles with self-worth. Building resiliency and distress tolerance are the first steps, increasing comfort with uncomfortable emotions and body signals. Once a client has skills to self-soothe, we can start digging deeper into issues of trauma, attachment wounds, and injuries stemming from family of origin. Identifying and challenging self-limiting beliefs, building self-love through exploration, discovery, and radical acceptance of self are some of the things we may work on.
My clients are often suffering from anxiety, depression, and struggles with self-worth. Building resiliency and distress tolerance are the first steps, increasing comfort with uncomfortable emotions and body signals. Once a client has skills to self-soothe, we can start digging deeper into issues of trauma, attachment wounds, and injuries stemming from family of origin. Identifying and challenging self-limiting beliefs, building self-love through exploration, discovery, and radical acceptance of self are some of the things we may work on.
(719) 624-8202 View (719) 624-8202
Photo of Jesse Ortega, LPCC, MA
Jesse Ortega
Licensed Professional Counselor Candidate , LPCC, MA
Verified Verified
2 Endorsed
Are you or have you ever been in a season of life where you feel isolated, stuck, overwhelmed, or just not feeling your best? You are not alone! Everyone has struggles, whether that be in relationships, friendships, marriage, or family dynamics. Facing hardships in life is not uncommon and is something you should never face alone nor be ashamed of. Thus, I am confident that seeking help through counseling is not a sign of weakness but instead one of the bravest actions you can take as a human being!
Are you or have you ever been in a season of life where you feel isolated, stuck, overwhelmed, or just not feeling your best? You are not alone! Everyone has struggles, whether that be in relationships, friendships, marriage, or family dynamics. Facing hardships in life is not uncommon and is something you should never face alone nor be ashamed of. Thus, I am confident that seeking help through counseling is not a sign of weakness but instead one of the bravest actions you can take as a human being!
(720) 730-6413 View (720) 730-6413
Photo of Shawntel Tucker, MS, LPC, Licensed Professional Counselor
Shawntel Tucker
Licensed Professional Counselor, MS, LPC
Verified Verified
I am a trained mediator, nurturing parenting provider, child and family investigator and EMDR provider.
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
I am a trained mediator, nurturing parenting provider, child and family investigator and EMDR provider.
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
(719) 497-0714 x13 View (719) 497-0714 x13
Photo of Scott Pilcher, LPC, Licensed Professional Counselor
Scott Pilcher
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Are you a hard working and motivated parent that wants more loving moments and a peaceful home environment? After working with hundreds of parents, I understand how important it is to raise Happy kids. Using my 20 years of experience with parents, I will join with you to create powerful goals that will create the family you want. I will work with the child to learn ways to increase their own happiness. Parents I have helped, report less negative emotions in the home. Parents also experience more positive connections with their children.
Are you a hard working and motivated parent that wants more loving moments and a peaceful home environment? After working with hundreds of parents, I understand how important it is to raise Happy kids. Using my 20 years of experience with parents, I will join with you to create powerful goals that will create the family you want. I will work with the child to learn ways to increase their own happiness. Parents I have helped, report less negative emotions in the home. Parents also experience more positive connections with their children.
(719) 203-7309 View (719) 203-7309
Photo of Kenna Porter, MA, Pre-Licensed Professional
Kenna Porter
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Waitlist for new clients
I often work from an attachment-based, trauma-informed perspective utilizing modalities such as internal family systems therapy (IFS), Mindfulness-based CBT, and Somatic Experiencing.
Are you feeling lost, trapped, broken? Do you feel like no matter how hard you try you just can’t stop feeling anxious, depressed, burnt out. I believe healing and wholeness is possible. Whether you are wrestling with your identity, traumatic experiences, or the grief of an ever-changing life and body, I am here to walk with you. I want you to know that no matter your story, the brokenness, pain, and ugliness, you are worthy of healing. My deep passion is to walk alongside you through wherever your journey takes us.
I often work from an attachment-based, trauma-informed perspective utilizing modalities such as internal family systems therapy (IFS), Mindfulness-based CBT, and Somatic Experiencing.
Are you feeling lost, trapped, broken? Do you feel like no matter how hard you try you just can’t stop feeling anxious, depressed, burnt out. I believe healing and wholeness is possible. Whether you are wrestling with your identity, traumatic experiences, or the grief of an ever-changing life and body, I am here to walk with you. I want you to know that no matter your story, the brokenness, pain, and ugliness, you are worthy of healing. My deep passion is to walk alongside you through wherever your journey takes us.
(719) 752-5598 View (719) 752-5598
Photo of Daire Hancock, LPC, MA, Licensed Professional Counselor
Daire Hancock
Licensed Professional Counselor, LPC, MA
Verified Verified
Over twenty years of experience with trauma focused therapy, marriage and family counseling as well as DBT.
Life can be tough, solving those problems can be tougher, I am here if you need someone to walk through the process with you. I will show how you can resolve the complicated and unique issues that brought you to this place. You are not alone!
Over twenty years of experience with trauma focused therapy, marriage and family counseling as well as DBT.
Life can be tough, solving those problems can be tougher, I am here if you need someone to walk through the process with you. I will show how you can resolve the complicated and unique issues that brought you to this place. You are not alone!
(719) 215-9278 View (719) 215-9278
Photo of Chris Waters - Chris Waters, MA, MBA, LPC, EMDR, NCC, Licensed Professional Counselor
Chris Waters
Licensed Professional Counselor, MA, MBA, LPC, EMDR, NCC
Verified Verified
Address problems associated with: work, family, life, stress, PTSD, grief, loss, abuse, traume, depression, anxiety, phobias, and addiction, along with any business problem you are experiencing.
Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and Anxiety. Certified for EMDR we brings 40 years of care and compassion for individual and business clients' concerns to the practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA in Management and Entrepreneurship, He helps individuals, couples, and business owners and their employees solve all problem.
Address problems associated with: work, family, life, stress, PTSD, grief, loss, abuse, traume, depression, anxiety, phobias, and addiction, along with any business problem you are experiencing.
Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and Anxiety. Certified for EMDR we brings 40 years of care and compassion for individual and business clients' concerns to the practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA in Management and Entrepreneurship, He helps individuals, couples, and business owners and their employees solve all problem.
(719) 639-0472 View (719) 639-0472
Photo of Tiffany Nerguizian, LPC, SRT, DBTC, CCTP, CFTP, Licensed Professional Counselor
Tiffany Nerguizian
Licensed Professional Counselor, LPC, SRT, DBTC, CCTP, CFTP
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
I am a Certified Clinical Trauma Professional (CCTP), and Certified Family Trauma Professional (CFTP) with the International Association of Trauma Professionals (IATP).
How's your heart? Want to feel and function better? Recovery from trauma is not scary. It can be relaxing, fun, and empowering. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany provides Play therapy, recovery from PTSD, sex addiction, emotional abuse, OCD, ADHD, depression, and anxiety. I offer sessions through Hello Alma.
I am a Certified Clinical Trauma Professional (CCTP), and Certified Family Trauma Professional (CFTP) with the International Association of Trauma Professionals (IATP).
How's your heart? Want to feel and function better? Recovery from trauma is not scary. It can be relaxing, fun, and empowering. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany provides Play therapy, recovery from PTSD, sex addiction, emotional abuse, OCD, ADHD, depression, and anxiety. I offer sessions through Hello Alma.
(719) 568-9296 View (719) 568-9296
Photo of Bill Boniface, MA, LPC, Licensed Professional Counselor
Bill Boniface
Licensed Professional Counselor, MA, LPC
Verified Verified
I help reduce suffering from relationship issues, family or work conflict, trauma, abuse, phobias, tragedy, and addiction.
I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues (polyamourous, open, ethically non monogomous, swinging, or monogomous) work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
I help reduce suffering from relationship issues, family or work conflict, trauma, abuse, phobias, tragedy, and addiction.
I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues (polyamourous, open, ethically non monogomous, swinging, or monogomous) work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
(719) 623-5578 View (719) 623-5578
Photo of Vasti Holstun, PhD, LPC, NCC, NCSC, Licensed Professional Counselor
Vasti Holstun
Licensed Professional Counselor, PhD, LPC, NCC, NCSC
Verified Verified
1 Endorsed
I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.
I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.
(719) 425-4593 x310 View (719) 425-4593 x310
Photo of Nancy LaRiviere, MA, LPC, Licensed Professional Counselor
Nancy LaRiviere
Licensed Professional Counselor, MA, LPC
Verified Verified
If you, your child, or your family is in need of support, please contact me for a free consultation.
I am inspired to support and empower individuals, children and families. I am able to provide Art Therapy, Play Therapy and Sand Tray Therapy allowing clients to explore their individuality and process their feelings in a caring and compassionate environment. I am also EMDR Therapy Trained which can help clients through the processing of traumatic experiences.
If you, your child, or your family is in need of support, please contact me for a free consultation.
I am inspired to support and empower individuals, children and families. I am able to provide Art Therapy, Play Therapy and Sand Tray Therapy allowing clients to explore their individuality and process their feelings in a caring and compassionate environment. I am also EMDR Therapy Trained which can help clients through the processing of traumatic experiences.
(719) 356-5911 View (719) 356-5911
Photo of Amberly Gallagher, MS, LMFT, Marriage & Family Therapist
Amberly Gallagher
Marriage & Family Therapist, MS, LMFT
Verified Verified
In addition to using my training in Marriage and Family Therapy to work with couples and families in conflict or transition, I also passionately provide play therapy for children 2-10 and parent-coaching.
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
In addition to using my training in Marriage and Family Therapy to work with couples and families in conflict or transition, I also passionately provide play therapy for children 2-10 and parent-coaching.
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
(719) 427-2071 View (719) 427-2071
Photo of Stacey Miller - Somehow You Do, MSW
Somehow You Do
Clinical Social Work Candidate, MSW
Verified Verified
1 Endorsed
Waitlist for new clients
I conduct individual, couple, and family therapy including non-monogamy and polyamory relationships concerning all aspects: of trauma, sexual dysfunction, faith and it's role in sexual relationships, conflict resolution, interpersonal relationships, LGBTQ2S+, kink, infidelity, BDSM, and overall sexual health.
Life is not linear nor are the paths to healing, and healing with help is my goal. Regardless of age, walk of life, or faith my goal is to work with clients in a person-centered, non-judgmental way, creating an atmosphere of safety where intimate subjects can be freely discussed. I am a relational therapist that works through a lens of trauma-informed care and cultural humility.
I conduct individual, couple, and family therapy including non-monogamy and polyamory relationships concerning all aspects: of trauma, sexual dysfunction, faith and it's role in sexual relationships, conflict resolution, interpersonal relationships, LGBTQ2S+, kink, infidelity, BDSM, and overall sexual health.
Life is not linear nor are the paths to healing, and healing with help is my goal. Regardless of age, walk of life, or faith my goal is to work with clients in a person-centered, non-judgmental way, creating an atmosphere of safety where intimate subjects can be freely discussed. I am a relational therapist that works through a lens of trauma-informed care and cultural humility.
(719) 982-2512 View (719) 982-2512
Photo of Madison Braid, LPC, Licensed Professional Counselor
Madison Braid
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Hi! I'm Madison Braid. I am a Licensed Professional Counselor (LPC) in the state of Colorado. I specialize in treating a range of clinical presentations including anxiety, depression, mood instability, PTSD and other trauma-related disorders, stress, social issues, and family conflict. I love working with people across the lifespan and have significant experience treating children, teenagers, and young adults.
Hi! I'm Madison Braid. I am a Licensed Professional Counselor (LPC) in the state of Colorado. I specialize in treating a range of clinical presentations including anxiety, depression, mood instability, PTSD and other trauma-related disorders, stress, social issues, and family conflict. I love working with people across the lifespan and have significant experience treating children, teenagers, and young adults.
(720) 599-2806 View (720) 599-2806
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.