Photo of Sharon Scott-Lifeskills For Positive Living, LPC, LMFT, Licensed Professional Counselor
Sharon Scott-Lifeskills For Positive Living
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Anna, TX 75409  (Online Only)
She formerly served as Director of the Dallas Police Department's First Offender Program--a nationally recognized family counseling program.
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller.
She formerly served as Director of the Dallas Police Department's First Offender Program--a nationally recognized family counseling program.
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller.
(972) 752-6042 View (972) 752-6042
Photo of Anne Hooks, LMFT, Marriage & Family Therapist
Anne Hooks
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Anna, TX 75409
There’s no secret to life or hacks to happiness. If you want truth, life is hard and there’s no handbook for how to manage yourself, much less your relationship or family dynamics. The mess of life is a great foundation for growth! You are not alone in your highs and lows and feeling misunderstood is common. Being vulnerable is not always easy but I think it is important to say the things others are afraid to say. With my background and experience, I am confident together we can work to overcome the struggles that are keeping you from living your best life.
There’s no secret to life or hacks to happiness. If you want truth, life is hard and there’s no handbook for how to manage yourself, much less your relationship or family dynamics. The mess of life is a great foundation for growth! You are not alone in your highs and lows and feeling misunderstood is common. Being vulnerable is not always easy but I think it is important to say the things others are afraid to say. With my background and experience, I am confident together we can work to overcome the struggles that are keeping you from living your best life.
(972) 439-5480 View (972) 439-5480
Photo of Dr. Sandy McMillan, EdD, LPC, Licensed Professional Counselor
Dr. Sandy McMillan
Licensed Professional Counselor, EdD, LPC
Verified Verified
Anna, TX 75409
My therapeutic approach employs flexible integration. This style enables the counseling experience to be tailored to the individual needs and style of each client. This can range from behavioral to psychodynamic techniques. The methods are different but complimentary in order to give each client the most effective experience. Clients will feel free to express their innermost thoughts, feelings, and ideas through a non-threatening, non-judgmental environment. Utilizing techniques that complement each unique personality will enable clients to gain confidence in achieving their goals.
My therapeutic approach employs flexible integration. This style enables the counseling experience to be tailored to the individual needs and style of each client. This can range from behavioral to psychodynamic techniques. The methods are different but complimentary in order to give each client the most effective experience. Clients will feel free to express their innermost thoughts, feelings, and ideas through a non-threatening, non-judgmental environment. Utilizing techniques that complement each unique personality will enable clients to gain confidence in achieving their goals.
(972) 528-0802 View (972) 528-0802
Photo of Kelly Martin, MS, LPC, NCC, Licensed Professional Counselor
Kelly Martin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Anna, TX 75409  (Online Only)
Rumi- "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." I consider it an honor and a privilege to walk alongside my clients in their journey of healing and discovery. My formal education and professional experience have prepared me to counsel individuals, couples, families and groups. I fit my clinical approach to each clients needs and goals. I have worked with many experiential techniques and enjoy bringing them into my individual and couples sessions. I enjoy helping my clients to find and build on their strengths.
Rumi- "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." I consider it an honor and a privilege to walk alongside my clients in their journey of healing and discovery. My formal education and professional experience have prepared me to counsel individuals, couples, families and groups. I fit my clinical approach to each clients needs and goals. I have worked with many experiential techniques and enjoy bringing them into my individual and couples sessions. I enjoy helping my clients to find and build on their strengths.
(972) 833-0923 View (972) 833-0923
Photo of Sarah Teschendorf, LPC-A, LCDC-I
Sarah Teschendorf
Licensed Professional Counselor Associate, LPC-A, LCDC-I
Verified Verified
Anna, TX 75409  (Online Only)
As a dedicated Christian therapist, I strive to help children, adolescents, teens, adults, couples, families, and veterans by integrating Biblical knowledge and practical tools. My specialties include: divorce, co-parenting, trauma, depression, anxiety, marital problems, and more. My ultimate goal is to help my clients heal through compassion and empathy. Utilizing person-centered therapy, solution focused, and choice therapy; I am committed to providing the best care possible.
As a dedicated Christian therapist, I strive to help children, adolescents, teens, adults, couples, families, and veterans by integrating Biblical knowledge and practical tools. My specialties include: divorce, co-parenting, trauma, depression, anxiety, marital problems, and more. My ultimate goal is to help my clients heal through compassion and empathy. Utilizing person-centered therapy, solution focused, and choice therapy; I am committed to providing the best care possible.
(469) 545-2719 View (469) 545-2719
Photo of Cory Bertrand - Counseling Impact, MA, LPC, Licensed Professional Counselor
Counseling Impact
Licensed Professional Counselor, MA, LPC
Verified Verified
Anna, TX 75409
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
(903) 294-3019 View (903) 294-3019
Photo of Samantha M. Culbertson, PhD, LPC-S, NPT-C, Licensed Professional Counselor
Samantha M. Culbertson
Licensed Professional Counselor, PhD, LPC-S, NPT-C
Verified Verified
3 Endorsed
Anna, TX 75409
It takes tremendous courage to reach out for help - I am wholeheartedly committed to serving clients with their individual needs. I have extensive training and 25 years of professional experience and 'life' wisdom. This has allowed me to develop a positive psychological approach and concrete strategies that have been transformative for my clients. Please visit our website for more information. www.theyellowrosecounselingassociates.com
It takes tremendous courage to reach out for help - I am wholeheartedly committed to serving clients with their individual needs. I have extensive training and 25 years of professional experience and 'life' wisdom. This has allowed me to develop a positive psychological approach and concrete strategies that have been transformative for my clients. Please visit our website for more information. www.theyellowrosecounselingassociates.com
(972) 848-9392 View (972) 848-9392
Photo of Sarah Garza, MS
Sarah Garza
LPC-Associate, MS
Verified Verified
1 Endorsed
Anna, TX 75409
Currently accepting new clients, weeknights available! I have a passion for helping teens, young adults, and adults going through life’s major transitions and stressors. Whether you're navigating the challenges of adolescence, dealing with the complexities of divorce, experiencing the loss of a loved one, working through struggles in your marriage/relationship, or facing a career change, I’m here to support you. Together, we’ll work on strategies to empower you to be the best, most successful version of yourself.
Currently accepting new clients, weeknights available! I have a passion for helping teens, young adults, and adults going through life’s major transitions and stressors. Whether you're navigating the challenges of adolescence, dealing with the complexities of divorce, experiencing the loss of a loved one, working through struggles in your marriage/relationship, or facing a career change, I’m here to support you. Together, we’ll work on strategies to empower you to be the best, most successful version of yourself.
(469) 564-4866 View (469) 564-4866
Photo of Jessica E McMahon, MA, LMFT-S, Marriage & Family Therapist
Jessica E McMahon
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
4 Endorsed
Anna, TX 75409  (Online Only)
Not accepting new clients
The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, we lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.
The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, we lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.
(806) 216-5938 View (806) 216-5938

More Therapists Nearby

Photo of Irene Little, PsyD, LMFT-S, LCDC, ICADC, CCC-SLP, Marriage & Family Therapist
Irene Little
Marriage & Family Therapist, PsyD, LMFT-S, LCDC, ICADC, CCC-SLP
Verified Verified
1 Endorsed
McKinney, TX 75071
Do you need to better understand that mental health challenges your family member is struggling with? Do you want to improve your relationship with your family members? Do you want to create a career you love? Do you need to get sober? Do you love someone who won't get help? I can help with all of these and more.
I am here to assist you and your family get the help you need. Reaching out for help can be scary and can be the time you feel most alone. My team and I are here to help you determine your goals and develop a solid plan of action to meet your goals. I love helping people figure out how to live the life they want through using your talent and skills and zeroing in on how to monetize on your strengths. I provide, assessments, coaching, counseling and interventions when needed. We will work as a team to meet your goals.
Do you need to better understand that mental health challenges your family member is struggling with? Do you want to improve your relationship with your family members? Do you want to create a career you love? Do you need to get sober? Do you love someone who won't get help? I can help with all of these and more.
I am here to assist you and your family get the help you need. Reaching out for help can be scary and can be the time you feel most alone. My team and I are here to help you determine your goals and develop a solid plan of action to meet your goals. I love helping people figure out how to live the life they want through using your talent and skills and zeroing in on how to monetize on your strengths. I provide, assessments, coaching, counseling and interventions when needed. We will work as a team to meet your goals.
(214) 225-3990 View (214) 225-3990
Photo of Holly Lockett, MS, LPC-S, Licensed Professional Counselor
Holly Lockett
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75071
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
(214) 960-2506 View (214) 960-2506
Photo of Dr. Reza Kazemi-Mohammadi, PhD, LPC, Licensed Professional Counselor
Dr. Reza Kazemi-Mohammadi
Licensed Professional Counselor, PhD, LPC
Verified Verified
6 Endorsed
McKinney, TX 75071
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
(972) 639-5229 View (972) 639-5229
Photo of Dr. Janeisha Anderson-LaBranch, PhD, LMFT, CIMHP, Marriage & Family Therapist
Dr. Janeisha Anderson-LaBranch
Marriage & Family Therapist, PhD, LMFT, CIMHP
Verified Verified
3 Endorsed
McKinney, TX 75071
Whether you are seeking individual, couples, or family therapy, we are here to empower you on your journey toward emotional healing and a more fulfilling life.
Discovering Bliss Counseling is a boutique private practice providing high-quality, specialized, and customized counseling, therapy, and wellness services tailored to your unique needs. We prioritize clients' comfort, convenience, and needs, providing a more customized experience compared to traditional therapy settings. We provide comprehensive services to the whole family, offering a high-quality, personalized direction in therapy. Our focus is on individualized treatment plans, tailored techniques, and a systemic, client-centered, and holistic approach. With our approach to therapy, we create a safe for you to heal.
Whether you are seeking individual, couples, or family therapy, we are here to empower you on your journey toward emotional healing and a more fulfilling life.
Discovering Bliss Counseling is a boutique private practice providing high-quality, specialized, and customized counseling, therapy, and wellness services tailored to your unique needs. We prioritize clients' comfort, convenience, and needs, providing a more customized experience compared to traditional therapy settings. We provide comprehensive services to the whole family, offering a high-quality, personalized direction in therapy. Our focus is on individualized treatment plans, tailored techniques, and a systemic, client-centered, and holistic approach. With our approach to therapy, we create a safe for you to heal.
(469) 352-2780 View (469) 352-2780
Photo of Kelly Arbabi, MEd, LPC, BS
Kelly Arbabi
MEd, LPC, BS
Verified Verified
2 Endorsed
McKinney, TX 75071
My goal is to help you improve your life by connecting better with yourself, your family, and others.
Picture yourself in a truly fulfilling relationship with a personal sense of joy and happiness. Helping individuals and couples who want a better relationship is my strength. My practice specializes in helping people who are struggling in their relationship and supporting couples in conflict, especially blended families. I focus on enhancing communication, nurturing intimacy, and managing toxic influences. If you need professional guidance to heal yourself and your relationships, I can help.
My goal is to help you improve your life by connecting better with yourself, your family, and others.
Picture yourself in a truly fulfilling relationship with a personal sense of joy and happiness. Helping individuals and couples who want a better relationship is my strength. My practice specializes in helping people who are struggling in their relationship and supporting couples in conflict, especially blended families. I focus on enhancing communication, nurturing intimacy, and managing toxic influences. If you need professional guidance to heal yourself and your relationships, I can help.
(972) 464-2444 View (972) 464-2444
Photo of Janice Caudill, PhD, CSAT-S, CCPS-S, SEP, IAT, Psychologist
Janice Caudill
Psychologist, PhD, CSAT-S, CCPS-S, SEP, IAT
Verified Verified
1 Endorsed
McKinney, TX 75071
Intensive Recovery & Healing therapists and coaches specialize in helping individuals and couples heal from sex and pornography addiction, partner betrayal trauma, infidelity, intimacy anorexia, and attachment and family-of-origin issues.
Is pornography, sexual compulsivity, or infidelity destroying your marriage? Feeling hurt, angry, betrayed? Want things to change but not sure how? You might try to deny that there really is a problem, but the worries that wake you in the middle of the night tell a different story. If you're tired of fighting the same battles and no longer believe the promises that next time will be different, the task ahead of you may seem overwhelming - but hope and help are available.
Intensive Recovery & Healing therapists and coaches specialize in helping individuals and couples heal from sex and pornography addiction, partner betrayal trauma, infidelity, intimacy anorexia, and attachment and family-of-origin issues.
Is pornography, sexual compulsivity, or infidelity destroying your marriage? Feeling hurt, angry, betrayed? Want things to change but not sure how? You might try to deny that there really is a problem, but the worries that wake you in the middle of the night tell a different story. If you're tired of fighting the same battles and no longer believe the promises that next time will be different, the task ahead of you may seem overwhelming - but hope and help are available.
(972) 540-9996 View (972) 540-9996
Photo of Denise Thornton, MS, LPC-S, NCC, Licensed Professional Counselor
Denise Thornton
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
McKinney, TX 75071
Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.
Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.
(469) 689-2972 View (469) 689-2972
Photo of Blake Thomas, MA
Blake Thomas
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Melissa, TX 75454
I am passionate about helping people who have difficulty with anxiety, depression, addictions, anger management, trauma, grief, family and relationship issues, life transitions, and spiritual issues.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
I am passionate about helping people who have difficulty with anxiety, depression, addictions, anger management, trauma, grief, family and relationship issues, life transitions, and spiritual issues.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
(469) 609-6251 View (469) 609-6251
Photo of Meghan Skelton, LCSW, Clinical Social Work/Therapist
Meghan Skelton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75071
I enjoy clients of all ages and stages, including couples and family therapy as well.
My clients often come to me with life transition issues (teens, parenting challenges, relationship issues, major life events, trauma) and are experiencing a loss of identity, lack of direction and symptoms of pervasive anxiety . Together we explore with compassion for the journey to this point, identifying the life worth living and develop a cohesive treatment plan to meet those goals. Through peeling back layers of an onion, we tackle areas of trauma, hurt, shame as we grow empathy for self and tools to start actively changing the cycle of pain. My proudest moment is when a client is able to step down in treatment as goals are met.
I enjoy clients of all ages and stages, including couples and family therapy as well.
My clients often come to me with life transition issues (teens, parenting challenges, relationship issues, major life events, trauma) and are experiencing a loss of identity, lack of direction and symptoms of pervasive anxiety . Together we explore with compassion for the journey to this point, identifying the life worth living and develop a cohesive treatment plan to meet those goals. Through peeling back layers of an onion, we tackle areas of trauma, hurt, shame as we grow empathy for self and tools to start actively changing the cycle of pain. My proudest moment is when a client is able to step down in treatment as goals are met.
(972) 440-1229 View (972) 440-1229
Photo of Amalia Collins - Lovejoy Counseling, Amalia Collins, LPC, LMFT, ATR, Licensed Professional Counselor
Lovejoy Counseling, Amalia Collins
Licensed Professional Counselor, LPC, LMFT, ATR
Verified Verified
McKinney, TX 75071
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Play Therapy, Art Therapy, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
At Lovejoy Counseling we work with adults, adolescents and children to improve whatever areas of their life they are wanting to work on. Our mode of therapy is Cognitive Behavioral. Our areas of expertise include depression, anxiety, adolescent issues, parent training, lack of motivation and negative thinking.
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Play Therapy, Art Therapy, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
At Lovejoy Counseling we work with adults, adolescents and children to improve whatever areas of their life they are wanting to work on. Our mode of therapy is Cognitive Behavioral. Our areas of expertise include depression, anxiety, adolescent issues, parent training, lack of motivation and negative thinking.
(469) 694-2373 View (469) 694-2373
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
3 Endorsed
McKinney, TX 75071
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829

See more therapy options for Anna

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.