Photo of Foundations Family Counseling Associates, Licensed Professional Counselor in Capitol Hill, Denver, CO
Foundations Family Counseling Associates
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Capitol Hill, Denver, CO 80203
anxiety, depression, relationships, life stage transitions, grief and loss, parenting and family, issues of gender and sexuality, spiritual struggles, and trauma.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
anxiety, depression, relationships, life stage transitions, grief and loss, parenting and family, issues of gender and sexuality, spiritual struggles, and trauma.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
(720) 513-4875 View (720) 513-4875
Photo of Kiara Rafael, Pre-Licensed Professional in Capitol Hill, Denver, CO
Kiara Rafael
Pre-Licensed Professional
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
Some of the modalities I use are Internal Family Systems, Healthy Touch, Emotional Freedom Techniques, Focusing, and Trauma-Informed Breathwork.
Are you feeling trapped in the cycle of low self-esteem, where every step forward seems like an uphill battle? Do communication gaps leave you feeling isolated in your relationships, longing for deeper connections? Are you wrestling with the dissonance between who you are and who you want to be? I help women and couples reclaim their self-worth, rebuild trust in themselves (and each other), and create loving boundaries where love, joy, and passion can truly flourish. Through guiding you on a journey back to yourself, we can uncover the inherent wisdom within and unlock limitless opportunities for love to thrive.
Some of the modalities I use are Internal Family Systems, Healthy Touch, Emotional Freedom Techniques, Focusing, and Trauma-Informed Breathwork.
Are you feeling trapped in the cycle of low self-esteem, where every step forward seems like an uphill battle? Do communication gaps leave you feeling isolated in your relationships, longing for deeper connections? Are you wrestling with the dissonance between who you are and who you want to be? I help women and couples reclaim their self-worth, rebuild trust in themselves (and each other), and create loving boundaries where love, joy, and passion can truly flourish. Through guiding you on a journey back to yourself, we can uncover the inherent wisdom within and unlock limitless opportunities for love to thrive.
(720) 926-6766 x803 View (720) 926-6766 x803
Photo of Lizzie Joan Stevenson, Marriage & Family Therapist in Capitol Hill, Denver, CO
Lizzie Joan Stevenson
Marriage & Family Therapist, LMFT
Verified Verified
Capitol Hill, Denver, CO 80203  (Online Only)
Our group offers individual, couples & family therapy.
Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.
Our group offers individual, couples & family therapy.
Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.
(720) 513-2377 View (720) 513-2377
Photo of Seth Feldman, Clinical Social Work/Therapist in Capitol Hill, Denver, CO
Seth Feldman
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80203
His approach is rooted in person-centered therapy and draws from modalities including Internal Family Systems (IFS), EMDR, and ACT.
Seth (he/him) holds a Masters of Social Work from Metropolitan State University of Denver. Seth is passionate about providing a space for his clients to feel comfortable and authentically themselves. Seth believes in a holistic and empowering approach to therapy. He aims to collaborate with you to work on healing from the past, detaching from harmful patterns, and strengthening relationships to help you become the best version of yourself.
His approach is rooted in person-centered therapy and draws from modalities including Internal Family Systems (IFS), EMDR, and ACT.
Seth (he/him) holds a Masters of Social Work from Metropolitan State University of Denver. Seth is passionate about providing a space for his clients to feel comfortable and authentically themselves. Seth believes in a holistic and empowering approach to therapy. He aims to collaborate with you to work on healing from the past, detaching from harmful patterns, and strengthening relationships to help you become the best version of yourself.
(720) 807-2954 x821 View (720) 807-2954 x821
Photo of Jadeth Whittaker, Marriage & Family Therapist Intern in Capitol Hill, Denver, CO
Jadeth Whittaker
Marriage & Family Therapist Intern, LMFTI
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
Hello! I’m honored you’re here. I’m a bilingual (Spanish/English) Couple and Family Therapy intern who is passionate about mental health and making a positive impact one client/family at a time. I see couples and individuals. Originally from Puerto Rico, Barcelona, and New York, I have acquired a seasoned and open-minded worldview that I bring to my therapeutic practice. My goal is to create a space in which you are 100% comfortable expressing your authentic self in order to support you in achieving your goals. I use a systemic solution-focused lens that empowers clients to accomplish goals through action. Let's Chat!
Hello! I’m honored you’re here. I’m a bilingual (Spanish/English) Couple and Family Therapy intern who is passionate about mental health and making a positive impact one client/family at a time. I see couples and individuals. Originally from Puerto Rico, Barcelona, and New York, I have acquired a seasoned and open-minded worldview that I bring to my therapeutic practice. My goal is to create a space in which you are 100% comfortable expressing your authentic self in order to support you in achieving your goals. I use a systemic solution-focused lens that empowers clients to accomplish goals through action. Let's Chat!
(720) 637-5394 View (720) 637-5394
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Capitol Hill, Denver, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Capitol Hill, Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Chandra McLaughlin, Marriage and Family Therapist Candidate in Capitol Hill, Denver, CO
Chandra McLaughlin
Marriage and Family Therapist Candidate
Verified Verified
Capitol Hill, Denver, CO 80203
If you're feeling stuck in your life or relationships, change is possible. Sometimes, even though there is much love in a relationship, people can't connect. Distance and resentment can grow, making loving and healthy communication impossible. Families can have similar dynamics, people don't feel heard, understood, or valued. These most important connections can break down and the family doesn't function in a way that works for everyone. These issues can intesify in the face of trauma, divorce, or the diagnosis of special needs in children. In these intense times people need support so they can grow, individually and together.
If you're feeling stuck in your life or relationships, change is possible. Sometimes, even though there is much love in a relationship, people can't connect. Distance and resentment can grow, making loving and healthy communication impossible. Families can have similar dynamics, people don't feel heard, understood, or valued. These most important connections can break down and the family doesn't function in a way that works for everyone. These issues can intesify in the face of trauma, divorce, or the diagnosis of special needs in children. In these intense times people need support so they can grow, individually and together.
(720) 782-8638 View (720) 782-8638
Photo of Denver Adolescent Therapy Group in Capitol Hill, Denver, CO
Denver Adolescent Therapy Group
MS, LMFT
Verified Verified
Capitol Hill, Denver, CO 80203  (Online Only)
Being a teen or raising a teen can be an exciting time but also bring about stress and confusion in the family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
Being a teen or raising a teen can be an exciting time but also bring about stress and confusion in the family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
(720) 903-2830 View (720) 903-2830
Photo of Lena Blum, Marriage & Family Therapist in Capitol Hill, Denver, CO
Lena Blum
Marriage & Family Therapist, MS, MFTC
Verified Verified
Capitol Hill, Denver, CO 80203
* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.
* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.
(844) 334-9307 View (844) 334-9307
Photo of Regina Kearney, LCSW, LLC, Clinical Social Work/Therapist in Capitol Hill, Denver, CO
Regina Kearney, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Capitol Hill, Denver, CO 80218
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I offer individual and family therapy to teens and adults. Specialties include: anxiety disorders, depression, bipolar depression, trauma, grief and loss, relationship problems, and life transitions. You can expect that in our work together I will provide compassionate, honest and effective feedback, education and skills coaching that supports attaining your goals. I believe in focusing on the strengths you already possess and solutions that will work.
(720) 758-0986 View (720) 758-0986
Photo of Caroline Boehm, Licensed Professional Counselor in Capitol Hill, Denver, CO
Caroline Boehm
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Capitol Hill, Denver, CO 80203
Waitlist for new clients
I work with a variety of topics including depression, anxiety, trauma, life transitions/adjustments, and interpersonal/relationship/family concerns.
I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!
I work with a variety of topics including depression, anxiety, trauma, life transitions/adjustments, and interpersonal/relationship/family concerns.
I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!
(720) 637-1052 View (720) 637-1052
Photo of Dante Valvo, Clinical Social Work/Therapist in Capitol Hill, Denver, CO
Dante Valvo
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
My name is Dante Valvo, LCSW, MFT, and I am a licensed clinical social worker who has been practicing in Colorado since 2018. I have extensive experience working with a diverse clientele in individual therapy, group therapy, and crisis/triage evaluations. Additionally, I was a clinical supervisor for many years, supporting new clinicians in the field. My chosen modality is primarily Psychodynamic; however, I also integrate Acceptance and Commitment therapy, Internal Family Systems therapy, and Emotionally Focused therapy. My approach is founded on warmth, humor, and a devotion to a strong therapeutic relationship.
My name is Dante Valvo, LCSW, MFT, and I am a licensed clinical social worker who has been practicing in Colorado since 2018. I have extensive experience working with a diverse clientele in individual therapy, group therapy, and crisis/triage evaluations. Additionally, I was a clinical supervisor for many years, supporting new clinicians in the field. My chosen modality is primarily Psychodynamic; however, I also integrate Acceptance and Commitment therapy, Internal Family Systems therapy, and Emotionally Focused therapy. My approach is founded on warmth, humor, and a devotion to a strong therapeutic relationship.
(720) 734-6373 View (720) 734-6373
Photo of Tristan Johnson, Marriage and Family Therapist Candidate in Capitol Hill, Denver, CO
Tristan Johnson
Marriage and Family Therapist Candidate, BSc, MA, MFTC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203  (Online Only)
As a couple and family therapy provider I like to examine issues under a relational lens.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
As a couple and family therapy provider I like to examine issues under a relational lens.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
(720) 710-0424 View (720) 710-0424
Photo of Alicia S Stephenson, Clinical Social Work/Therapist in Capitol Hill, Denver, CO
Alicia S Stephenson
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
With a deep passion for addressing the complexities of substance use, positive inner self learning, and family systems, Alicia has honed her skills over the years to provide support and guidance to those who are hoping to feel more ease and peace in their lives. Her journey in the field of social work began as a personal mission to make a positive impact on her community, and it has evolved into a remarkable career dedicated to facilitating growth and transformation.
With a deep passion for addressing the complexities of substance use, positive inner self learning, and family systems, Alicia has honed her skills over the years to provide support and guidance to those who are hoping to feel more ease and peace in their lives. Her journey in the field of social work began as a personal mission to make a positive impact on her community, and it has evolved into a remarkable career dedicated to facilitating growth and transformation.
(720) 792-6275 View (720) 792-6275
Photo of Timothy J Gartz, Clinical Social Work/Therapist in Capitol Hill, Denver, CO
Timothy J Gartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Capitol Hill, Denver, CO 80203
Regardless of challenge, whether it be trauma, family discord, marital disruption, depression, educational or life adjustments, anxiety or grief I look for ways to help my clients find meaning to elevate their purpose to find better fulfillment and joy in life.
Welcome! I am Timothy Gartz, MSW Licensed Clinical Social Worker in Mesa, Arizona. My greatest desire is to provide a professional environment of trust in order to explore any of your challenges or life adjustments. I am a skilled therapist with 20 years of practical experience in a variety of locations and settings including private practice, broad state health clinics in Hawaii, St. Louis, and Denver as well as internationally in Hong Kong and Shanghai. These experiences allow me to provide personalized solution focused services that are culturally competent and tailor made to help you regain confidence and achieve your goals.
Regardless of challenge, whether it be trauma, family discord, marital disruption, depression, educational or life adjustments, anxiety or grief I look for ways to help my clients find meaning to elevate their purpose to find better fulfillment and joy in life.
Welcome! I am Timothy Gartz, MSW Licensed Clinical Social Worker in Mesa, Arizona. My greatest desire is to provide a professional environment of trust in order to explore any of your challenges or life adjustments. I am a skilled therapist with 20 years of practical experience in a variety of locations and settings including private practice, broad state health clinics in Hawaii, St. Louis, and Denver as well as internationally in Hong Kong and Shanghai. These experiences allow me to provide personalized solution focused services that are culturally competent and tailor made to help you regain confidence and achieve your goals.
(520) 376-8327 View (520) 376-8327
Photo of Serenity Psychotherapy, Clinical Social Work/Therapist in Capitol Hill, Denver, CO
Serenity Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Capitol Hill, Denver, CO 80290
" and he uses his book to help people learn to understand themselves, their relationships, and their past and/or present family functioning.
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
" and he uses his book to help people learn to understand themselves, their relationships, and their past and/or present family functioning.
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
(719) 849-2216 View (719) 849-2216
Photo of Lisa Elsey, Licensed Professional Counselor in Capitol Hill, Denver, CO
Lisa Elsey
Licensed Professional Counselor, MA LPC
Verified Verified
Capitol Hill, Denver, CO 80203
Waitlist for new clients
My approach is eclectic, pulling from systems, family therapy, trauma, and behavioral interventions.
Those that need help with anxiety, depression, grief/loss, relationships issues, family problems such as adoption, marriage, blended families, and parenting issues are all welcome.
My approach is eclectic, pulling from systems, family therapy, trauma, and behavioral interventions.
Those that need help with anxiety, depression, grief/loss, relationships issues, family problems such as adoption, marriage, blended families, and parenting issues are all welcome.
(720) 669-7038 View (720) 669-7038
Photo of Madz Kluz, Licensed Professional Counselor Candidate in Capitol Hill, Denver, CO
Madz Kluz
Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
Verified Verified
Capitol Hill, Denver, CO 80299
Hi there! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with kids and with family preservation. I hope to be an advocate for a child when they may not otherwise have one. I aim to help families connect and better understand one another to create a more cohesive home environment. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
Hi there! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with kids and with family preservation. I hope to be an advocate for a child when they may not otherwise have one. I aim to help families connect and better understand one another to create a more cohesive home environment. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
(720) 248-9390 View (720) 248-9390
Photo of Q2Q Therapy , Marriage & Family Therapist in Capitol Hill, Denver, CO
Q2Q Therapy
Marriage & Family Therapist, LMFT, LPC, MA
Verified Verified
Capitol Hill, Denver, CO 80203  (Online Only)
Waitlist for new clients
I received my Masters in Arts in Clinical Mental Health from Denver Seminary, and a Postgraduate Certificate in Marriage and Family therapy.
I work primarily within my LGBTQIA+ community, and I always desire to support people across many identities and life stages. I am passionate about your relational well-being, and I specialize in working with all types of relationship structures and issues. I see the therapeutic process as dynamic and collaborative. I value that the therapeutic process is as unique as each relationship or person I see; and my hope is to expand the connection to yourself and to others through the combination of inner healing and functional skill building. My ultimate desire is to empower you as a whole person, and magnify your impact on the world.
I received my Masters in Arts in Clinical Mental Health from Denver Seminary, and a Postgraduate Certificate in Marriage and Family therapy.
I work primarily within my LGBTQIA+ community, and I always desire to support people across many identities and life stages. I am passionate about your relational well-being, and I specialize in working with all types of relationship structures and issues. I see the therapeutic process as dynamic and collaborative. I value that the therapeutic process is as unique as each relationship or person I see; and my hope is to expand the connection to yourself and to others through the combination of inner healing and functional skill building. My ultimate desire is to empower you as a whole person, and magnify your impact on the world.
(720) 419-1339 View (720) 419-1339
Photo of Rebecca Witkowski, Licensed Professional Counselor in Capitol Hill, Denver, CO
Rebecca Witkowski
Licensed Professional Counselor, LPC
Verified Verified
Capitol Hill, Denver, CO 80244
She also pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, as well as other forms of therapy based on what the client is needing.
Becca is a Licensed Professional Counselor who brings an open-minded, welcoming presence and passion for helping individuals empower themselves. Becca has experience working with individuals and their support person(s) with eating disorders as well as individuals suffering from substance use, anxiety, depression, and other stressors brought on by daily life.
She also pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, as well as other forms of therapy based on what the client is needing.
Becca is a Licensed Professional Counselor who brings an open-minded, welcoming presence and passion for helping individuals empower themselves. Becca has experience working with individuals and their support person(s) with eating disorders as well as individuals suffering from substance use, anxiety, depression, and other stressors brought on by daily life.
(720) 613-6117 View (720) 613-6117

See more therapy options for Capitol Hill, Denver

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.