Photo of Dr. Shadi Souferian, PsyD, Psychologist
Dr. Shadi Souferian
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
I have advanced training in internal family systems, psychodynamic therapy, cognitive behavioral therapy, mindfulness-based treatment, EMDR, perinatal mental health, grief counseling, chronic pain and illness, couples therapy, parenting, and trauma recovery.
I am a licensed clinical psychologist and certified Life Coach, providing therapy and coaching to individuals and couples. I believe that prioritizing our mental well-being is essential for leading a happy and fulfilling life. I utilize integrative and evidence-based treatments to empower clients to overcome life’s most difficult challenges and reach their highest potential. My approach is personalized, non-judgmental and compassionate. If you are feeling overwhelmed and stuck in a dark place, or simply want to take your life to the next level, let me help take you on an illuminated path toward lasting joy, inner peace, and freedom.
I have advanced training in internal family systems, psychodynamic therapy, cognitive behavioral therapy, mindfulness-based treatment, EMDR, perinatal mental health, grief counseling, chronic pain and illness, couples therapy, parenting, and trauma recovery.
I am a licensed clinical psychologist and certified Life Coach, providing therapy and coaching to individuals and couples. I believe that prioritizing our mental well-being is essential for leading a happy and fulfilling life. I utilize integrative and evidence-based treatments to empower clients to overcome life’s most difficult challenges and reach their highest potential. My approach is personalized, non-judgmental and compassionate. If you are feeling overwhelmed and stuck in a dark place, or simply want to take your life to the next level, let me help take you on an illuminated path toward lasting joy, inner peace, and freedom.
(310) 340-0071 View (310) 340-0071
Photo of Alex Petro - Mindloft Therapy, LCSW, Clinical Social Work/Therapist
Mindloft Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Alex utilizes his experience in CBT, psychoanalysis, and family systems theory to guide his patients to their desired goals.
Alex is one of the experienced therapists at Mindloft He is a licensed clinical social worker with over 8 years of experience and helps individuals struggling with anxiety, depression, and trauma.
Alex utilizes his experience in CBT, psychoanalysis, and family systems theory to guide his patients to their desired goals.
Alex is one of the experienced therapists at Mindloft He is a licensed clinical social worker with over 8 years of experience and helps individuals struggling with anxiety, depression, and trauma.
(310) 868-2272 View (310) 868-2272
Photo of Honey Dardashti, MS, LMFT, Marriage & Family Therapist
Honey Dardashti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90212
I am a bilingual, licensed Marriage Family therapist with many years of experience working with children, adults and adolescents dealing with anxiety, depression, trauma, mood disorder and addiction or simple daily life stresses such as; relationship problems, self-esteem issues, family challenges or job difficulties. I have many years of experience providing psychotherapy to individual's struggling with substance use, addiction, risky and impulsive pattern of behaviors.
I am a bilingual, licensed Marriage Family therapist with many years of experience working with children, adults and adolescents dealing with anxiety, depression, trauma, mood disorder and addiction or simple daily life stresses such as; relationship problems, self-esteem issues, family challenges or job difficulties. I have many years of experience providing psychotherapy to individual's struggling with substance use, addiction, risky and impulsive pattern of behaviors.
(424) 324-3783 View (424) 324-3783
Photo of Judith Lisa White, PhD, Psychologist
Judith Lisa White
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
For over 25 years, Dr. White has maintained a wide-ranging private practice that includes individuals, groups, couples, children and families. Her work draws on developmental and depth psychologies as well as family systems theory. Special interests include couples coping with infertility, parenting, and dreamwork. She often collaborates with colleague and husband Barry Michels--author, along with Dr. Phil Stutz, of the best-selling book The Tools. Parents seeking advice appreciate Dr. White's extensive background in child development. She helps children and families with issues that involve discipline, life transitions and loss such as divorce and death, and academic and social challenges.
For over 25 years, Dr. White has maintained a wide-ranging private practice that includes individuals, groups, couples, children and families. Her work draws on developmental and depth psychologies as well as family systems theory. Special interests include couples coping with infertility, parenting, and dreamwork. She often collaborates with colleague and husband Barry Michels--author, along with Dr. Phil Stutz, of the best-selling book The Tools. Parents seeking advice appreciate Dr. White's extensive background in child development. She helps children and families with issues that involve discipline, life transitions and loss such as divorce and death, and academic and social challenges.
(310) 896-5912 View (310) 896-5912
Photo of Sarah Woods, MA, AMFT, Marriage & Family Therapist Associate
Sarah Woods
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90212
I'm an empathetic and dedicated Associate Marriage and Family Therapist, committed to guiding individuals, children, couples, and families on their journey towards improved mental health and overall well-being. With a rich background in music, technology, and photography, I have found my true vocation in clinical psychology. My career began at Partnerships to Uplift Communities, where I provided psychotherapy to 7-10 year old students and their families at Stella Elementary. This unique blend of experiences has enriched my perspective on life, allowing me to appreciate the resilience individuals display in the face of adversity.
I'm an empathetic and dedicated Associate Marriage and Family Therapist, committed to guiding individuals, children, couples, and families on their journey towards improved mental health and overall well-being. With a rich background in music, technology, and photography, I have found my true vocation in clinical psychology. My career began at Partnerships to Uplift Communities, where I provided psychotherapy to 7-10 year old students and their families at Stella Elementary. This unique blend of experiences has enriched my perspective on life, allowing me to appreciate the resilience individuals display in the face of adversity.
(424) 496-5752 View (424) 496-5752
Photo of Suzy Unger, MA, LMFT, Marriage & Family Therapist
Suzy Unger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Finding the right therapist is difficult. My work uses an affirmative, nurturing approach where I provide a safe place for my clients to explore how their lives may be more connected to loved ones, friends, family, and self. In our work together I provide passion, curiosity, a sense of humor, and ways to help overcome unhealthy patterns and find inner peace.
Finding the right therapist is difficult. My work uses an affirmative, nurturing approach where I provide a safe place for my clients to explore how their lives may be more connected to loved ones, friends, family, and self. In our work together I provide passion, curiosity, a sense of humor, and ways to help overcome unhealthy patterns and find inner peace.
(818) 217-8260 View (818) 217-8260
Photo of Rachel Marks - Dr. Rachel Marks, PsyD, Psychologist
Dr. Rachel Marks
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
**** Professionals that want to explore relationships, career, finances, family of origin, work/life balance, and parenting.
Welcome to my therapy practice. I am a licensed clinical psychologist who works with individual adults, adolescents, couples, and families dealing with a variety of challenges. Over the years, I have primarily helped clients with their depression, anxiety or major life transitions. Sometimes it is just that you have a general sense that something is wrong, or out of balance, and you need a place to talk or you are concerned for a loved one. I am here to listen and provide you with insight so that over time, you will feel clearer with yourself.
**** Professionals that want to explore relationships, career, finances, family of origin, work/life balance, and parenting.
Welcome to my therapy practice. I am a licensed clinical psychologist who works with individual adults, adolescents, couples, and families dealing with a variety of challenges. Over the years, I have primarily helped clients with their depression, anxiety or major life transitions. Sometimes it is just that you have a general sense that something is wrong, or out of balance, and you need a place to talk or you are concerned for a loved one. I am here to listen and provide you with insight so that over time, you will feel clearer with yourself.
(424) 532-7452 View (424) 532-7452
Photo of Dr. Andrea Aoun, PsyD, Psychologist
Dr. Andrea Aoun
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
I am eager to support you in finding greater harmony, peace and joy within your family and life overall.
Are you a parent who is struggling with understanding and relating to your child? Are you staying up at night, wondering why the behaviors of your child are so difficult and challenging to manage? Do you feel burnt out, depleted, frustrated, helpless and hopeless? Do you feel like no one could possibly understand what you're going through? Do you wonder where you went wrong or what you could have done differently for things to change? I am a licensed clinical psychologist who specializes in infant, child and family mental health services. I have over 12 years working in child mental health settings.
I am eager to support you in finding greater harmony, peace and joy within your family and life overall.
Are you a parent who is struggling with understanding and relating to your child? Are you staying up at night, wondering why the behaviors of your child are so difficult and challenging to manage? Do you feel burnt out, depleted, frustrated, helpless and hopeless? Do you feel like no one could possibly understand what you're going through? Do you wonder where you went wrong or what you could have done differently for things to change? I am a licensed clinical psychologist who specializes in infant, child and family mental health services. I have over 12 years working in child mental health settings.
(909) 490-4067 View (909) 490-4067
Photo of Dr. Mona Shenassa Toubian, MBA,  MA, LMFT, PhD, Marriage & Family Therapist
Dr. Mona Shenassa Toubian
Marriage & Family Therapist, MBA, MA, LMFT, PhD
Verified Verified
Beverly Hills, CA 90212
Hello! I am a Licensed Marriage and Family Therapist, a Dr. of Psychology, a Certified ADHD Clinician, and a Certified Clinical Hypnotherapist. I am a Professor of Psychology at Pepperdine University Graduate School Psychology. I love helping individuals surpass their limitations and actualize their potential and thrive in life. I work with couples, children and families to bring fulfillment through better communication, increased intimacy, and passion. In addition, I use my MBA to help organizations and their executives optimize executive performance. My passion is to cultivate a life of meaningful relationships and experiences.
Hello! I am a Licensed Marriage and Family Therapist, a Dr. of Psychology, a Certified ADHD Clinician, and a Certified Clinical Hypnotherapist. I am a Professor of Psychology at Pepperdine University Graduate School Psychology. I love helping individuals surpass their limitations and actualize their potential and thrive in life. I work with couples, children and families to bring fulfillment through better communication, increased intimacy, and passion. In addition, I use my MBA to help organizations and their executives optimize executive performance. My passion is to cultivate a life of meaningful relationships and experiences.
(424) 373-7634 View (424) 373-7634
Photo of Cara Gardenswartz - Dr. Cara Gardenswartz & GroupTherapyLA/NY, MA, CGP, PhD, Psychologist
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Verified Verified
Beverly Hills, CA 90212
We are a concierge therapy practice and work with the following populations: Adults, Children/Teens, Family, Our specialties include relationships, trauma, ADHD, ASD, postpartum depression/anxiety, depression, anxiety, life coaching, DBT, EMDR.
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
We are a concierge therapy practice and work with the following populations: Adults, Children/Teens, Family, Our specialties include relationships, trauma, ADHD, ASD, postpartum depression/anxiety, depression, anxiety, life coaching, DBT, EMDR.
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
(424) 379-4612 View (424) 379-4612
Photo of Trina Chan, MA, LMFT, Marriage & Family Therapist
Trina Chan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I obtained my MA degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University, CA, and my MA and BA degrees in English, and Drama with Education Studies from the University of Cambridge, UK.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
I obtained my MA degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University, CA, and my MA and BA degrees in English, and Drama with Education Studies from the University of Cambridge, UK.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
(323) 924-3351 View (323) 924-3351
Photo of Nima Nouri, PsyD, MA, Psychologist
Nima Nouri
Psychologist, PsyD, MA
Verified Verified
Beverly Hills, CA 90212
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but where family history of emotional challenges exist, they would consider family therapy if all parties consent.
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but where family history of emotional challenges exist, they would consider family therapy if all parties consent.
(213) 223-7264 View (213) 223-7264
Photo of Maxine Herman, LCSW, Clinical Social Work/Therapist
Maxine Herman
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Our world's been shaken up in ways we've never imagined. We're understandably anxious, trying to cope. Jobs, family, illness. How do we hold it together? Are you looking for someone to talk to who can walk through this labyrinth with you? I specialize in trauma, perhaps I can help. You may be having problems with your partner, kids or parents-- most significantly with yourself. If your pain is manifesting as panic attacks or addictions, if there's grief or you're in parent/child conflicts at any age, therapy may help. I work with individuals and couples to enhance communication, creativity and a core sense of self.
Our world's been shaken up in ways we've never imagined. We're understandably anxious, trying to cope. Jobs, family, illness. How do we hold it together? Are you looking for someone to talk to who can walk through this labyrinth with you? I specialize in trauma, perhaps I can help. You may be having problems with your partner, kids or parents-- most significantly with yourself. If your pain is manifesting as panic attacks or addictions, if there's grief or you're in parent/child conflicts at any age, therapy may help. I work with individuals and couples to enhance communication, creativity and a core sense of self.
(310) 499-9530 View (310) 499-9530
Photo of Rosette Schapira, MS, MFT, Marriage & Family Therapist
Rosette Schapira
Marriage & Family Therapist, MS, MFT
Verified Verified
Beverly Hills, CA 90212
These include a family systems approach, humanistic, cognitive behavioral, conflict mediation, spirituality and Jewish thought.
When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.
These include a family systems approach, humanistic, cognitive behavioral, conflict mediation, spirituality and Jewish thought.
When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.
(310) 736-4083 View (310) 736-4083
Photo of Dr. Marchita Masters, PsyD, Psychologist
Dr. Marchita Masters
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
From an early age, you always had to be strong. Never complain. Don’t cause trouble. Now, you’re an adult with your own life, family, and problems, but you’re still hiding your feelings. You’re always there for everyone else. All you want to do is hide and disappear but you can’t; you still have to keep a brave face. The kids still need to get to school, work deadlines are fast approaching, and the expectations on you are as demanding as ever.
From an early age, you always had to be strong. Never complain. Don’t cause trouble. Now, you’re an adult with your own life, family, and problems, but you’re still hiding your feelings. You’re always there for everyone else. All you want to do is hide and disappear but you can’t; you still have to keep a brave face. The kids still need to get to school, work deadlines are fast approaching, and the expectations on you are as demanding as ever.
(858) 758-1584 View (858) 758-1584
Photo of Shaghayegh Mazaherian, MA, AMFT, Marriage & Family Therapist Associate
Shaghayegh Mazaherian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I'm an Associate Marriage and family therapy and child specialty and bilingual in /Farsi with training in the Positive Parenting Program and EMDR(form of psychotherapy aids trauma healing, easing distress from life events or stress).
Do you have challenges with your preteen and teen as a parent? You know that navigating the world of children and teens can sometimes be a bit of a rollercoaster, and I'm here to help make the ride smoother. If you're navigating the challenges of parenting and seeking support for your children and teenagers, I specialize in assisting parents like you. My focus is on helping young preteen/teen cope with a range of issues, including stress, life changes, anxiety, sadness, and past traumas. Positive teenage transformation brings profound changes. Increased teen self-worth and resilience reshape relationships and boost academic success.
I'm an Associate Marriage and family therapy and child specialty and bilingual in /Farsi with training in the Positive Parenting Program and EMDR(form of psychotherapy aids trauma healing, easing distress from life events or stress).
Do you have challenges with your preteen and teen as a parent? You know that navigating the world of children and teens can sometimes be a bit of a rollercoaster, and I'm here to help make the ride smoother. If you're navigating the challenges of parenting and seeking support for your children and teenagers, I specialize in assisting parents like you. My focus is on helping young preteen/teen cope with a range of issues, including stress, life changes, anxiety, sadness, and past traumas. Positive teenage transformation brings profound changes. Increased teen self-worth and resilience reshape relationships and boost academic success.
(310) 683-4886 View (310) 683-4886
Photo of David McKnight, MS, LMFT, Marriage & Family Therapist
David McKnight
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90212  (Online Only)
VIDEO, Saturday and Evening Sessions available- Having anxiety, depression, relationship, family or addiction (alcohol, drugs, phone, sex/love addiction, codependency) issues? Work/career issues, ADHD, chronic pain and/or health issues? I can help. It is extremely valuable to have a truly experienced and effective therapist to work with now more than ever. I have been doing counseling professionally for over 20 years and have seen my clients consistently make progress dealing with whatever challenges they have been facing. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
VIDEO, Saturday and Evening Sessions available- Having anxiety, depression, relationship, family or addiction (alcohol, drugs, phone, sex/love addiction, codependency) issues? Work/career issues, ADHD, chronic pain and/or health issues? I can help. It is extremely valuable to have a truly experienced and effective therapist to work with now more than ever. I have been doing counseling professionally for over 20 years and have seen my clients consistently make progress dealing with whatever challenges they have been facing. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
(562) 444-1358 View (562) 444-1358
Photo of Andrew 'drew' Dennett, MSW, ASW
Andrew 'drew' Dennett
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
, substance use disorders and eating disorders), depression, childhood trauma, family conflicts, codependency, spirituality, bipolar disorder, anger, grief, and life transitions.
Along with providing you with skills to thrive day-to-day, we will also uncover and explore unconscious thoughts, feelings, and behaviors so you can be more conscious of what's holding you back from being who you want to be. Unconscious dynamics are often influenced by our past experiences and relationships and can have visceral impacts in the present moment. My approach to therapy is characterized by a mixture of directness, playfulness, engagement, and nurturance. I believe that relentless curiosity and self-exploration leads to a sense of identity and purpose and an understanding of our place in the world.
, substance use disorders and eating disorders), depression, childhood trauma, family conflicts, codependency, spirituality, bipolar disorder, anger, grief, and life transitions.
Along with providing you with skills to thrive day-to-day, we will also uncover and explore unconscious thoughts, feelings, and behaviors so you can be more conscious of what's holding you back from being who you want to be. Unconscious dynamics are often influenced by our past experiences and relationships and can have visceral impacts in the present moment. My approach to therapy is characterized by a mixture of directness, playfulness, engagement, and nurturance. I believe that relentless curiosity and self-exploration leads to a sense of identity and purpose and an understanding of our place in the world.
(424) 587-0983 View (424) 587-0983
Photo of Katie Williams, LCSW, Clinical Social Work/Therapist
Katie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
I have extensive experience with addiction as well as anxiety, depression, relationship struggles, self-esteem, life transitions, LGBTQIA, family issues, grief and loss, anger management, and stress management.
My goal is to provide you a safe, empathetic, and non-judgmental space to explore the issues you are struggling with and create a plan on how we can resolve those issues together so you can live your best life. I take a holistic, client-centered, culturally sensitive, and trauma informed approach to ensure I am meeting your specific needs. I provide supportive and evidenced based practices to my clients and have worked with both adolescents and adults, utilizing various modalities.
I have extensive experience with addiction as well as anxiety, depression, relationship struggles, self-esteem, life transitions, LGBTQIA, family issues, grief and loss, anger management, and stress management.
My goal is to provide you a safe, empathetic, and non-judgmental space to explore the issues you are struggling with and create a plan on how we can resolve those issues together so you can live your best life. I take a holistic, client-centered, culturally sensitive, and trauma informed approach to ensure I am meeting your specific needs. I provide supportive and evidenced based practices to my clients and have worked with both adolescents and adults, utilizing various modalities.
(626) 240-1953 View (626) 240-1953
Photo of Ellie Adhami, MA, LMFT, Marriage & Family Therapist
Ellie Adhami
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90212
I'm a Relational Therapist, specializing in high-conflict relational dynamics. Whether you are seeking therapeutic help with your family, spouse, partner, or individually, therapy can be effective in helping you navigate and change difficult relational patterns. My areas of expertise include Family, Marital and Relational Conflict, Marital and Premarital Counseling, Infertility and Family Planning, Parenting, Coparenting, Blended Families, Life Transitions including Divorce Support, Attachment Trauma, Fear and Anxiety, Depression and Grief, Self-Esteem, Self-Confidence, and Creative Artists.
I'm a Relational Therapist, specializing in high-conflict relational dynamics. Whether you are seeking therapeutic help with your family, spouse, partner, or individually, therapy can be effective in helping you navigate and change difficult relational patterns. My areas of expertise include Family, Marital and Relational Conflict, Marital and Premarital Counseling, Infertility and Family Planning, Parenting, Coparenting, Blended Families, Life Transitions including Divorce Support, Attachment Trauma, Fear and Anxiety, Depression and Grief, Self-Esteem, Self-Confidence, and Creative Artists.
(424) 369-0616 View (424) 369-0616
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.