Photo of Spoon Therapy Group, Pre-Licensed Professional in 77005, TX
Spoon Therapy Group
Pre-Licensed Professional
Verified Verified
1 Endorsed
You can have a loving and healthy relationship with yourself, your family, and those close to you.
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
You can have a loving and healthy relationship with yourself, your family, and those close to you.
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
(346) 536-8140 View (346) 536-8140
Photo of Stephanie Rose Frey, Marriage & Family Therapist in 77005, TX
Stephanie Rose Frey
Marriage & Family Therapist, MAMFC, LPC-S, LMFT-S
Verified Verified
Houston, TX 77005
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
(281) 557-6936 View (281) 557-6936
Photo of Dr. Sofia P. Simotas, Psychologist in 77005, TX
Dr. Sofia P. Simotas
Psychologist, PhD
Verified Verified
Houston, TX 77005
Some of my interests include depression, anxiety, trauma, grief, alcohol abuse, relationships, family conflict, life transitions, career decisions, and stress management.
Hello, and welcome! I encourage and support your search for the right therapist. I am a clinical psychologist with years of experience working with adults of all ages. I provide a safe, objective, and collaborative environment in which to help work through any concerns or challenges you may be facing, learn new skills and ways of thinking, and give you the feedback and tools to help you accomplish your goals. By working together, we can explore and tackle past issues and recurring patterns, or just stay focused on the present and work towards solutions and future goals.
Some of my interests include depression, anxiety, trauma, grief, alcohol abuse, relationships, family conflict, life transitions, career decisions, and stress management.
Hello, and welcome! I encourage and support your search for the right therapist. I am a clinical psychologist with years of experience working with adults of all ages. I provide a safe, objective, and collaborative environment in which to help work through any concerns or challenges you may be facing, learn new skills and ways of thinking, and give you the feedback and tools to help you accomplish your goals. By working together, we can explore and tackle past issues and recurring patterns, or just stay focused on the present and work towards solutions and future goals.
(281) 724-4370 View (281) 724-4370
Photo of Ashley Bendickson, Licensed Professional Counselor in 77005, TX
Ashley Bendickson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I am experienced in treating a variety of concerns including depression, anxiety, family and relationship problems, sexuality, coping with life change, nutrition, compassion fatigue, exploring spiritual/religious concerns, cultivating emotional maturity, leadership and career development, communication, assertiveness, and boundary setting.
I am a Licensed Professional Counselor in the state of Texas and have been providing counseling services since 2017. I work with individuals (18+) and couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Counseling provides the groundwork to process challenges, develop new skills, access inner strength, gain confidence, heal, and flourish. My focus is to empower you to reach your goals by exploring beneath the surface, while helping you to develop skills to address your concerns . I will work with you to customize a holistic treatment plan to fit your needs.
I am experienced in treating a variety of concerns including depression, anxiety, family and relationship problems, sexuality, coping with life change, nutrition, compassion fatigue, exploring spiritual/religious concerns, cultivating emotional maturity, leadership and career development, communication, assertiveness, and boundary setting.
I am a Licensed Professional Counselor in the state of Texas and have been providing counseling services since 2017. I work with individuals (18+) and couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Counseling provides the groundwork to process challenges, develop new skills, access inner strength, gain confidence, heal, and flourish. My focus is to empower you to reach your goals by exploring beneath the surface, while helping you to develop skills to address your concerns . I will work with you to customize a holistic treatment plan to fit your needs.
(346) 536-9485 View (346) 536-9485
Photo of Dr. Immigration Evaluations Carolina Jimenez, Psychologist in 77005, TX
Dr. Immigration Evaluations Carolina Jimenez
Psychologist, MA, PhD
Verified Verified
3 Endorsed
Houston, TX 77005
I am a bilingual licensed psychologist with 15 years of experience providing emotion focused therapy in English and Spanish for the treatment of: stress, depression, anxiety, relationship and interpersonal difficulties, family of origin and identity concerns, and adjustment and life transitions with an adult population. I understand the cultural factors affecting people's lives. Pressure to prove yourself, wanting to connect with others, balancing work and family responsibilities; these are concerns that my clients often want to address. I can help you feel greater satisfaction in different areas of your life by looking beneath the surface to achieve meaningful change.
I am a bilingual licensed psychologist with 15 years of experience providing emotion focused therapy in English and Spanish for the treatment of: stress, depression, anxiety, relationship and interpersonal difficulties, family of origin and identity concerns, and adjustment and life transitions with an adult population. I understand the cultural factors affecting people's lives. Pressure to prove yourself, wanting to connect with others, balancing work and family responsibilities; these are concerns that my clients often want to address. I can help you feel greater satisfaction in different areas of your life by looking beneath the surface to achieve meaningful change.
(281) 709-2933 View (281) 709-2933
Photo of Debbi Brod, Clinical Social Work/Therapist in 77005, TX
Debbi Brod
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005
In her practice, she often explores her clients' relationships with friends, family, and partners to gain insights into their communication patterns and the depth of their emotional connections with others.
Debbi specializes in guiding individuals and couples toward a more meaningful life. Her clients seek self-discovery and self-identity, and she incorporates life coaching to enhance authenticity in their relationships and address challenges. Debbi's approach is solutions-oriented, involving collaborative goal-setting and problem-solving. With a compassionate and modern approach, Debbi specializes in helping clients unearth their authentic selves, nurturing self-identity, fostering genuine connections, and bridging cognitive thinking with emotional intelligence.
In her practice, she often explores her clients' relationships with friends, family, and partners to gain insights into their communication patterns and the depth of their emotional connections with others.
Debbi specializes in guiding individuals and couples toward a more meaningful life. Her clients seek self-discovery and self-identity, and she incorporates life coaching to enhance authenticity in their relationships and address challenges. Debbi's approach is solutions-oriented, involving collaborative goal-setting and problem-solving. With a compassionate and modern approach, Debbi specializes in helping clients unearth their authentic selves, nurturing self-identity, fostering genuine connections, and bridging cognitive thinking with emotional intelligence.
(713) 705-6262 View (713) 705-6262
Photo of Estefania Ballesteros, Marriage & Family Therapist in 77005, TX
Estefania Ballesteros
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I am a Licensed Marriage and Family Therapist and a Certified Sex Therapist. I have extensive experience working with couples who struggle with assertive communication in their relationship and wish to learn new and healthier ways to interact. I also specialize in working with clients facing sexual/intimacy issues such as sexless marriages, low libido, and sexual shame. At my practice, I offer premarital counseling and work with clients that deal with anxiety, depression, adjustment to life transitions, stress management, grief, and loss. My clients report noticing improvement in their challenges after 4-6 sessions.
I am a Licensed Marriage and Family Therapist and a Certified Sex Therapist. I have extensive experience working with couples who struggle with assertive communication in their relationship and wish to learn new and healthier ways to interact. I also specialize in working with clients facing sexual/intimacy issues such as sexless marriages, low libido, and sexual shame. At my practice, I offer premarital counseling and work with clients that deal with anxiety, depression, adjustment to life transitions, stress management, grief, and loss. My clients report noticing improvement in their challenges after 4-6 sessions.
(346) 708-5984 View (346) 708-5984
Photo of Susan Redding, Licensed Professional Counselor in 77005, TX
Susan Redding
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77005
In my free time I enjoy spending time with family and friends, adventure traveling, and finding new binge-worthy TV shows.
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
In my free time I enjoy spending time with family and friends, adventure traveling, and finding new binge-worthy TV shows.
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
(281) 843-5533 View (281) 843-5533
Photo of Danny Clark, Clinical Social Work/Therapist in 77005, TX
Danny Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
(832) 906-8212 View (832) 906-8212
Photo of Dr. Lisa Casados, Psychologist in 77005, TX
Dr. Lisa Casados
Psychologist, PsyD, LMHC, LPC
Verified Verified
2 Endorsed
Houston, TX 77005
Are you someone who normally can handle a lot of stress ? Someone people look up to and often ask for help? But right now YOU are struggling? I specialize helping high-achieving, successful individuals who could benefit from someone THEY can turn to for support. I can teach you relaxation strategies, help you uncover the root cause, or directly apply techniques to repair attachments and relationships. I can help you reconnect with yourself, family, and friends. We all deserve help. Lets jump online on a call, Dr.Lisa
Are you someone who normally can handle a lot of stress ? Someone people look up to and often ask for help? But right now YOU are struggling? I specialize helping high-achieving, successful individuals who could benefit from someone THEY can turn to for support. I can teach you relaxation strategies, help you uncover the root cause, or directly apply techniques to repair attachments and relationships. I can help you reconnect with yourself, family, and friends. We all deserve help. Lets jump online on a call, Dr.Lisa
(346) 214-0798 View (346) 214-0798
Photo of Nancy Simpson, Licensed Professional Counselor in 77005, TX
Nancy Simpson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Houston, TX 77005
I am a licensed Professional Counselor by the State of Texas. My undergraduate work is in Family Studies and Child Development. My graduate work is in the areas of counseling psychology and Educational Psychology. I have been working in a school setting for the past 20 years and I have been in a private practice setting since 2006.
I am a licensed Professional Counselor by the State of Texas. My undergraduate work is in Family Studies and Child Development. My graduate work is in the areas of counseling psychology and Educational Psychology. I have been working in a school setting for the past 20 years and I have been in a private practice setting since 2006.
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Photo of Megan Brannan, Psychologist in 77005, TX
Megan Brannan
Psychologist, PhD, CEDS
Verified Verified
4 Endorsed
Houston, TX 77005
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
(713) 766-0448 View (713) 766-0448
Photo of Eva Szego, Marriage & Family Therapist in 77005, TX
Eva Szego
Marriage & Family Therapist, MA, LPC-S, ATR-BC, LMFT
Verified Verified
1 Endorsed
Eva Szego is a Licensed Professional Counselor and Family Therapist, and a Board Certified Art Therapist. Ms. Szego earned her Degree in Expressive Therapies from the University of Louisville. Her practice is a general one involving therapy. Her goal is to help people utilize and develop their strengths and resources, instead of their weaknesses and limitations. She incorporates Art Therapies to help individuals reach their potential. Ms. Szego counsels individuals and corporations on Acculturation Issues, Stress and Sexual Abuse. She has worked for corporations all over the United States and assists in immigration cases.
Eva Szego is a Licensed Professional Counselor and Family Therapist, and a Board Certified Art Therapist. Ms. Szego earned her Degree in Expressive Therapies from the University of Louisville. Her practice is a general one involving therapy. Her goal is to help people utilize and develop their strengths and resources, instead of their weaknesses and limitations. She incorporates Art Therapies to help individuals reach their potential. Ms. Szego counsels individuals and corporations on Acculturation Issues, Stress and Sexual Abuse. She has worked for corporations all over the United States and assists in immigration cases.
(713) 338-9188 View (713) 338-9188
Photo of Wright Williams, Psychologist in 77005, TX
Wright Williams
Psychologist, PhD, ABPP
Verified Verified
Houston, TX 77005
No two people are alike, so I draw from over 25 years of training and experience as a Clinical Psychologist to help my client's address the problems that brought them in to see me and have a better life. Typically, I rely upon cognitive, psychodynamic, interpersonal, family systems or behavioral approaches, but I utilize whatever works to help my clients get the core of their problems and resolve them. I work with adults, couples, young adults and adolescents, and I accept many insurance plans and private pay. When you're ready to change and have your life work call me.
No two people are alike, so I draw from over 25 years of training and experience as a Clinical Psychologist to help my client's address the problems that brought them in to see me and have a better life. Typically, I rely upon cognitive, psychodynamic, interpersonal, family systems or behavioral approaches, but I utilize whatever works to help my clients get the core of their problems and resolve them. I work with adults, couples, young adults and adolescents, and I accept many insurance plans and private pay. When you're ready to change and have your life work call me.
(713) 338-9234 View (713) 338-9234
Photo of Catherine A Casey, Licensed Professional Counselor in 77005, TX
Catherine A Casey
Licensed Professional Counselor, LPC, LMFT
Verified Verified
West University Place, TX 77005  (Online Only)
I specialize in individual and couples or relationship therapy for adults. I work with a wide range of emotional issues. Speciality areas include depression, anxiety, stress management, grief and loss, relationship issues, and women's issues. I believe strongly in the mind-body connection, and have helped many clients move toward practices which create more balance and reduce stress in daily living. I employ a variety of approaches in my work, using what best fits the needs of any individual client. I am often drawn to cognitive-behavioral and family systems frameworks.
I specialize in individual and couples or relationship therapy for adults. I work with a wide range of emotional issues. Speciality areas include depression, anxiety, stress management, grief and loss, relationship issues, and women's issues. I believe strongly in the mind-body connection, and have helped many clients move toward practices which create more balance and reduce stress in daily living. I employ a variety of approaches in my work, using what best fits the needs of any individual client. I am often drawn to cognitive-behavioral and family systems frameworks.
(281) 853-9678 View (281) 853-9678
Photo of Matthew Paradise, Psychologist in 77005, TX
Matthew Paradise
Psychologist, PhD
Verified Verified
He provides individual, group, and family therapy at his office in River Oaks and is available for on-site and in-home consultation as well.
Dr. Paradise helps individuals, families, and organizations better meet life's challenges. His approach to therapy is pragmatic and client-focused, and he employs a variety of clinical interventions that target problematic behavior, faulty cognitions, and emotional dysregulation. He takes advantage of treatment protocols that have demonstrated efficacy, and favors interventions that address the full range of individual and contextual factors that contribute to personal adversity. Dr. Paradise is a clinical generalist, with specialized training in parenting, childhood behavior problems, family conflict, and substance use.
He provides individual, group, and family therapy at his office in River Oaks and is available for on-site and in-home consultation as well.
Dr. Paradise helps individuals, families, and organizations better meet life's challenges. His approach to therapy is pragmatic and client-focused, and he employs a variety of clinical interventions that target problematic behavior, faulty cognitions, and emotional dysregulation. He takes advantage of treatment protocols that have demonstrated efficacy, and favors interventions that address the full range of individual and contextual factors that contribute to personal adversity. Dr. Paradise is a clinical generalist, with specialized training in parenting, childhood behavior problems, family conflict, and substance use.
(832) 519-1437 View (832) 519-1437
Photo of Felix M Scardino, Clinical Social Work/Therapist in 77005, TX
Felix M Scardino
Clinical Social Work/Therapist, LCSW
Verified Verified
I have counseled individuals, families, and couples for forty-four years. I assist clients with issues that include depression, anxiety, family communication, career choices, and the stress of physical illness. Trained in psychodynamic, client-centered, and Jungian methods, I tailor counseling to the needs of clients. I favor approaches that respect innate creativity, core values, and interdependence. In addition to talking, other modalities may include relaxation and imagery, sometimes called self-hypnosis, journaling, and the use of art. As a former priest I bring to my practice the conviction that problems are ultimately resolved by finding meaning and purpose.
I have counseled individuals, families, and couples for forty-four years. I assist clients with issues that include depression, anxiety, family communication, career choices, and the stress of physical illness. Trained in psychodynamic, client-centered, and Jungian methods, I tailor counseling to the needs of clients. I favor approaches that respect innate creativity, core values, and interdependence. In addition to talking, other modalities may include relaxation and imagery, sometimes called self-hypnosis, journaling, and the use of art. As a former priest I bring to my practice the conviction that problems are ultimately resolved by finding meaning and purpose.
(713) 338-9039 View (713) 338-9039
Photo of Peter C Cousins, Psychologist in 77005, TX
Peter C Cousins
Psychologist, PhD, ABPP
Verified Verified
I am part of the 10 percent of psychologists that have sought Board Certification and one of two in Houston to be Board Certified in Couple Family Psychology (ABPP).
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
I am part of the 10 percent of psychologists that have sought Board Certification and one of two in Houston to be Board Certified in Couple Family Psychology (ABPP).
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
(713) 338-9213 View (713) 338-9213
Photo of Jayna Haney-Single Parents/Stepfamilies/Co-Parents, Licensed Professional Counselor in 77005, TX
Jayna Haney-Single Parents/Stepfamilies/Co-Parents
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Houston, TX 77005
I provide family therapy and parent/child coaching which supports you while I teach your children/teens how to manage transitions between two homes, stay out of the middle between co-parents, navigate their relationships with parents at different ages, and understand emotions.
I help stepfamily couples and single parents find the quickest path possible to confidence, support, and a workable plan that moves you in the direction of your goals from our first session- even in the most challenging situations. I partner with single parents to create a better life for you and your children; reduce the overwhelm, heal from your breakup; and move forward successfully. With blended family couples, we work together to manage stepparenting/stepchild issues, coparent concerns, and/or work through issues, so you can get back to the love and passion that brought you together. Video conference/phone appts available.
I provide family therapy and parent/child coaching which supports you while I teach your children/teens how to manage transitions between two homes, stay out of the middle between co-parents, navigate their relationships with parents at different ages, and understand emotions.
I help stepfamily couples and single parents find the quickest path possible to confidence, support, and a workable plan that moves you in the direction of your goals from our first session- even in the most challenging situations. I partner with single parents to create a better life for you and your children; reduce the overwhelm, heal from your breakup; and move forward successfully. With blended family couples, we work together to manage stepparenting/stepchild issues, coparent concerns, and/or work through issues, so you can get back to the love and passion that brought you together. Video conference/phone appts available.
(713) 999-3470 View (713) 999-3470
Photo of Angelina H Rodriguez, Licensed Professional Counselor in 77005, TX
Angelina H Rodriguez
Licensed Professional Counselor, MS, LPC-ATS, ATR-BC
Verified Verified
Houston, TX 77005
Marriage Therapy, Individual Therapy, Couple Therapy, Family Therapy, Group Therapy, Art Therapy.
Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin
Marriage Therapy, Individual Therapy, Couple Therapy, Family Therapy, Group Therapy, Art Therapy.
Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin
(713) 338-9047 View (713) 338-9047
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.