Photo of Brooke Webster, LMHP, CMSW, Clinical Social Work/Therapist
Brooke Webster
Clinical Social Work/Therapist, LMHP, CMSW
Verified Verified
1 Endorsed
Papillion, NE 68046
Waitlist for new clients
With multiple years of experience with individuals undergoing large life changes, whether medical, family, or stress, there is a therapy option to assist.
With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!
With multiple years of experience with individuals undergoing large life changes, whether medical, family, or stress, there is a therapy option to assist.
With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!
(402) 915-3782 View (402) 915-3782
Photo of Brett Mann, LIMHP, MSEd, Counselor
Brett Mann
Counselor, LIMHP, MSEd
Verified Verified
1 Endorsed
Papillion, NE 68046
He offers guidance, insights, and practical strategies to address personal struggles, relationship dynamics, and family concerns.
Brett Mann, LIMHP, is a dedicated Licensed Independent Mental Health Practitioner passionate about guiding individuals, couples, and families toward enhanced mental well-being. He brings a wealth of insight and empathy to his counseling practice, grounded in his foundation in Clinical Mental Health Counseling from the University of Nebraska at Kearney.
He offers guidance, insights, and practical strategies to address personal struggles, relationship dynamics, and family concerns.
Brett Mann, LIMHP, is a dedicated Licensed Independent Mental Health Practitioner passionate about guiding individuals, couples, and families toward enhanced mental well-being. He brings a wealth of insight and empathy to his counseling practice, grounded in his foundation in Clinical Mental Health Counseling from the University of Nebraska at Kearney.
(402) 792-4295 View (402) 792-4295
Photo of Myisha Parsha - Omaha Trauma Therapy, LIMHP, LADC, Counselor
Omaha Trauma Therapy
Counselor, LIMHP, LADC
Verified Verified
Papillion, NE 68046
We offer individual, family, group and medication management services.
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
We offer individual, family, group and medication management services.
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
(402) 867-6964 View (402) 867-6964
Photo of Lori A Wingerter, MA, LIMHP, NBCC, LPC, Counselor
Lori A Wingerter
Counselor, MA, LIMHP, NBCC, LPC
Verified Verified
Papillion, NE 68046
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.
(307) 462-4876 View (307) 462-4876
Photo of Kaleigh Paben, MA, LMHP, LPC, BCBA, Counselor
Kaleigh Paben
Counselor, MA, LMHP, LPC, BCBA
Verified Verified
1 Endorsed
Papillion, NE 68046
I utilize evidence-based practices that help children develop emotional regulation, decision-making, problem solving and coping skills, and social skills to build positive peer and family relationships.
Is your child struggling with overwhelming emotions of anxiety or sadness? Are you concerned about your child’s increased explosive behavior or aggression? Do you worry about their family/peer relationships? You are not alone! My passion is helping children discover and build upon their unique set of gifts and abilities so they are able to develop the problem solving and coping skills needed for healing and growth. I will partner with you to help your child develop the skills they need to be successful, happy and healthy!
I utilize evidence-based practices that help children develop emotional regulation, decision-making, problem solving and coping skills, and social skills to build positive peer and family relationships.
Is your child struggling with overwhelming emotions of anxiety or sadness? Are you concerned about your child’s increased explosive behavior or aggression? Do you worry about their family/peer relationships? You are not alone! My passion is helping children discover and build upon their unique set of gifts and abilities so they are able to develop the problem solving and coping skills needed for healing and growth. I will partner with you to help your child develop the skills they need to be successful, happy and healthy!
(402) 838-7594 View (402) 838-7594
Photo of John F Troy, PsyD, Psychologist
John F Troy
Psychologist, PsyD
Verified Verified
1 Endorsed
Papillion, NE 68046
I work with clients in individual, couples, and family therapy and lead a psychotherapy group.
I invite clients to explore their problems by working to create a safe, accepting environment. Believing that a problem holds the key to its solution, I try to help clients hear what they are saying and pay attention to the way they see things. Symptoms such as depression, anxiety, and relationship problems often echo patterns or concerns we have carried for years. I encourage clients to say what they think and feel so they can accept where they are, see the possibility of change, and take the risk of acting different.
I work with clients in individual, couples, and family therapy and lead a psychotherapy group.
I invite clients to explore their problems by working to create a safe, accepting environment. Believing that a problem holds the key to its solution, I try to help clients hear what they are saying and pay attention to the way they see things. Symptoms such as depression, anxiety, and relationship problems often echo patterns or concerns we have carried for years. I encourage clients to say what they think and feel so they can accept where they are, see the possibility of change, and take the risk of acting different.
(402) 915-2868 View (402) 915-2868
Photo of Laura Daniels - New Chance Counseling & Therapy LLC, LIMHP, LICSW, LISW, Clinical Social Work/Therapist
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Papillion, NE 68046
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
(402) 810-1914 View (402) 810-1914
Photo of Karen Sigler Naegele, PhD, Psychologist
Karen Sigler Naegele
Psychologist, PhD
Verified Verified
Papillion, NE 68046
I find this work particularly rewarding, as it has the potential to impact not just one life, but multiple generations in a family.
I have been a clinical psychologist for over 20 years, first as a staff psychologist at UNMC, and now in private practice in Papillion. I work with people 19 and older. The work I do is generally insight-oriented, meaning I want us to understand the factors underlying behaviors before attempting to change them. I am particularly interested in patterns, and how prior relational learning can repeat in the present. I try to make my office a place of safety where people can explore prior learning about themself and others in order to modify assumptions, expectations, and behavior. This type of work tends to lead to long-lasting change.
I find this work particularly rewarding, as it has the potential to impact not just one life, but multiple generations in a family.
I have been a clinical psychologist for over 20 years, first as a staff psychologist at UNMC, and now in private practice in Papillion. I work with people 19 and older. The work I do is generally insight-oriented, meaning I want us to understand the factors underlying behaviors before attempting to change them. I am particularly interested in patterns, and how prior relational learning can repeat in the present. I try to make my office a place of safety where people can explore prior learning about themself and others in order to modify assumptions, expectations, and behavior. This type of work tends to lead to long-lasting change.
(402) 650-0584 View (402) 650-0584
Photo of David Oliverius, Counselor
David Oliverius
Counselor
Verified Verified
Papillion, NE 68046  (Online Only)
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
(308) 365-8034 View (308) 365-8034
Photo of Morgan Earley, Counselor
Morgan Earley
Counselor
Verified Verified
Papillion, NE 68046  (Online Only)
Are you looking for a unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assuming space to sort through any of life's complexities you or your family is experiencing. I work with teens and adults who present with many concerns to include anxiety, PTSD, depression, parenting concerns, attachment concerns and general life transitions.
Are you looking for a unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assuming space to sort through any of life's complexities you or your family is experiencing. I work with teens and adults who present with many concerns to include anxiety, PTSD, depression, parenting concerns, attachment concerns and general life transitions.
(308) 300-4070 View (308) 300-4070
Photo of Jill Berger, Counselor
Jill Berger
Counselor
Verified Verified
Papillion, NE 68046  (Online Only)
She additionally has extensive training and experience treating and working with individuals who are coping with substance use disorders and the family members who have been impacted.
Jill has a bachelor’s degree in psychology from Kansas State University and a master’s degree in Community Counseling from the University of Nebraska-Lincoln. She is a Licensed Independent Mental Health Counselor (LIMHP) and a licensed alcohol and drug counselor (LADC). She has been a licensed counselor in the state of Nebraska for more than 20 years. During that time, she has worked with hundreds of individuals, couples, and families coping with substance use problems,
She additionally has extensive training and experience treating and working with individuals who are coping with substance use disorders and the family members who have been impacted.
Jill has a bachelor’s degree in psychology from Kansas State University and a master’s degree in Community Counseling from the University of Nebraska-Lincoln. She is a Licensed Independent Mental Health Counselor (LIMHP) and a licensed alcohol and drug counselor (LADC). She has been a licensed counselor in the state of Nebraska for more than 20 years. During that time, she has worked with hundreds of individuals, couples, and families coping with substance use problems,
(308) 550-8678 View (308) 550-8678
Photo of Joseph Mungai, Clinical Social Work/Therapist
Joseph Mungai
Clinical Social Work/Therapist
Verified Verified
Papillion, NE 68046  (Online Only)
I am licensed Therapist with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, depression and those experiencing variety of life crises, relationship issues, family conflicts, & coping with grief, loss and struggle with trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am licensed Therapist with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, depression and those experiencing variety of life crises, relationship issues, family conflicts, & coping with grief, loss and struggle with trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.
(308) 550-8667 View (308) 550-8667
Photo of Heather Miller, Counselor
Heather Miller
Counselor
Verified Verified
Papillion, NE 68046  (Online Only)
If you are feeling the effects of loss, anxiety, illness, or relationship issues know that you are not alone. There is help and hope. Whether adjusting to life transitions, navigating grief and loss, addressing trauma (old or new), or looking for better ways to handle stress, anxiety, perfectionism or depression-seeking out a therapist is a brave first step. Changes, like those caused by illness in yourself or others, moving to a new city, or family changes like divorce or blending lives can bring up a lot of emotions. It can make you feel sad, overwhelmed, angry, hurt, confused, lost, and any other number of things. Processing all
If you are feeling the effects of loss, anxiety, illness, or relationship issues know that you are not alone. There is help and hope. Whether adjusting to life transitions, navigating grief and loss, addressing trauma (old or new), or looking for better ways to handle stress, anxiety, perfectionism or depression-seeking out a therapist is a brave first step. Changes, like those caused by illness in yourself or others, moving to a new city, or family changes like divorce or blending lives can bring up a lot of emotions. It can make you feel sad, overwhelmed, angry, hurt, confused, lost, and any other number of things. Processing all
(308) 244-3955 View (308) 244-3955
Photo of Teresa Freeman, MS, LIMHP, NCC, LMHP, Counselor
Teresa Freeman
Counselor, MS, LIMHP, NCC, LMHP
Verified Verified
Papillion, NE 68046
I will be happy to consult with you to determine your counseling needs or the needs of a family member.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
I will be happy to consult with you to determine your counseling needs or the needs of a family member.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
(402) 792-8900 View (402) 792-8900
Photo of Julia Dreamer, MA, LIMHP, Counselor
Julia Dreamer
Counselor, MA, LIMHP
Verified Verified
Papillion, NE 68046
Waitlist for new clients
The feelings that may be the underlying cause of your distress, anger, overeating, lack of assertiveness, dysfunctional family patterns, parenting issues, etc.
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
The feelings that may be the underlying cause of your distress, anger, overeating, lack of assertiveness, dysfunctional family patterns, parenting issues, etc.
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
(402) 764-9711 View (402) 764-9711
Photo of LeaAnn Marie Lape-Brinkman, PhD, Psychologist
LeaAnn Marie Lape-Brinkman
Psychologist, PhD
Verified Verified
2 Endorsed
Papillion, NE 68046
This allows us to work together to treat the whole family (e.
I love children, and especially appreciate the opportunity to work with young children and their parents. I believe that when a child is struggling with some type of emotional or behavioral issue, it is important for them to have a safe place to discuss their concerns and feel that they have someone "on their side." My office is filled with toys and art projects to help any child feel safe and comfortable.
This allows us to work together to treat the whole family (e.
I love children, and especially appreciate the opportunity to work with young children and their parents. I believe that when a child is struggling with some type of emotional or behavioral issue, it is important for them to have a safe place to discuss their concerns and feel that they have someone "on their side." My office is filled with toys and art projects to help any child feel safe and comfortable.
(402) 519-4171 View (402) 519-4171
Photo of Deanna Hanquist, MS, LMHP, LPA, Counselor
Deanna Hanquist
Counselor, MS, LMHP, LPA
Verified Verified
Papillion, NE 68046
With 32 years experience in helping clients address and change the thoughts and behaviors that cause emotional pain, I offer an accepting, compassionate approach to help you get what you want in life, love, work, and family.
Are you searching for a way to put the joy back in your life? Just as we all want happiness, success, and meaningful relationships, we also sometimes feel broken and overwhelmed. Sometimes the events in our lives simply overshadow our ability to cope. This is when I am able to help. I help those who seek solutions to everyday life problems. I work with adults, teenagers, and families struggling with stress, depression, anxiety, grief, relationship problems, and life transitions. In addition, I specialize in working with those struggling with adoption issues (both adoptees and parents).
With 32 years experience in helping clients address and change the thoughts and behaviors that cause emotional pain, I offer an accepting, compassionate approach to help you get what you want in life, love, work, and family.
Are you searching for a way to put the joy back in your life? Just as we all want happiness, success, and meaningful relationships, we also sometimes feel broken and overwhelmed. Sometimes the events in our lives simply overshadow our ability to cope. This is when I am able to help. I help those who seek solutions to everyday life problems. I work with adults, teenagers, and families struggling with stress, depression, anxiety, grief, relationship problems, and life transitions. In addition, I specialize in working with those struggling with adoption issues (both adoptees and parents).
(402) 214-1280 View (402) 214-1280
Photo of Leslie A. Epstein, MA, LMHP, LPC, Counselor
Leslie A. Epstein
Counselor, MA, LMHP, LPC
Verified Verified
2 Endorsed
Papillion, NE 68046
I am dedicated to helping people suffering from discrimination, family rejection and identity issues due to their LGBTQ+ status, particularly transgender persons.
Are you depressed, stressed-out, feeling like life is out of control, and sometimes just like giving up on it all? You CAN live a happier and more fulfilling life. There is hope--at times like this, it's important to have someone calm, supportive and understanding to help you work things out. I have 2 Master's degrees and have been practicing gender-affirming therapy for over 25 years. Specializing in transgender issues, my style is both collaborative and compassionate. Together we can solve problems to help you and your loved ones lead a better life.
I am dedicated to helping people suffering from discrimination, family rejection and identity issues due to their LGBTQ+ status, particularly transgender persons.
Are you depressed, stressed-out, feeling like life is out of control, and sometimes just like giving up on it all? You CAN live a happier and more fulfilling life. There is hope--at times like this, it's important to have someone calm, supportive and understanding to help you work things out. I have 2 Master's degrees and have been practicing gender-affirming therapy for over 25 years. Specializing in transgender issues, my style is both collaborative and compassionate. Together we can solve problems to help you and your loved ones lead a better life.
(402) 517-0533 View (402) 517-0533
Photo of Vicki Holoubeck, MS, LIMHP, CPC, Counselor
Vicki Holoubeck
Counselor, MS, LIMHP, CPC
Verified Verified
1 Endorsed
Papillion, NE 68046
I have considerable training in adolescent and teen issues, relationship and marriage dynamics, as well as family systems work.
Are you looking for new ways to approach old problems? Do you want to live a more balanced life, but ineffective habits, feelings, fears, or difficult relationships are overwhelming you? Your life CAN be different. My goal is to provide a safe, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, and unlock pathways for new tools for joyous, resilient, and meaningful living. I have worked with individuals, couples and families for over 20 years. I have a Masters Degree in Clinical Psychology and continue to gain a wealth of knowledge from my clients themselves.
I have considerable training in adolescent and teen issues, relationship and marriage dynamics, as well as family systems work.
Are you looking for new ways to approach old problems? Do you want to live a more balanced life, but ineffective habits, feelings, fears, or difficult relationships are overwhelming you? Your life CAN be different. My goal is to provide a safe, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, and unlock pathways for new tools for joyous, resilient, and meaningful living. I have worked with individuals, couples and families for over 20 years. I have a Masters Degree in Clinical Psychology and continue to gain a wealth of knowledge from my clients themselves.
(402) 804-8010 View (402) 804-8010
Photo of Melissa Goertz, MA, LIMHP, Counselor
Melissa Goertz
Counselor, MA, LIMHP
Verified Verified
Papillion, NE 68046
Recognizing that you and/or your family runs a full schedule, I offer evening appointments as well as telehealth for those that cannot commute or want to maintain social distancing at this unprecedented time in history.
As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.
Recognizing that you and/or your family runs a full schedule, I offer evening appointments as well as telehealth for those that cannot commute or want to maintain social distancing at this unprecedented time in history.
As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.
(402) 480-8214 View (402) 480-8214
1

See more therapy options for 68046

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.