Therapists in 37228

Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.

Are you wanting to be kinder towards yourself but don't know where to start? Or are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment in order to allow you to truly heal. My goal is to build relationships while acknowledging that you are the expert of your own story.

The greatest privilege of our lives is to be seen, heard, and truly known by the ones we love. In the end, we are all we have. Whether it’s your partner or family member, when you feel disconnected from the one you love most, it can be extremely painful. My specialty is adult love and creating bonding experiences in couples and families. Helping people repair and reconnect after times of distress is my passion. I help couples heal their wounds from the past through emotional re-engagement and responsiveness. This allows them to move forward in a healthier way, so the past doesn’t keep sabotaging their present and future.

I work with men and women of all ages who want to be the best they can be in every role they inhabit–parent, spouse, sibling, employee, leader, friend, etc. I especially enjoy helping you learn and practice effective communication strategies, cope and work through anxious and intrusive thoughts, and engage your interpersonal relationships with confidence and ease.

I'm looking forward to supporting you. I enjoy helping others work to live more authentically while being able to enjoy life amid everyday challenges. I use a strengths-based and collaborative approach to treatment as each client is the expert in their life. I use therapeutic modalities including compassion-focused therapy, solution-focused therapy, dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), expressive art, mindful movement, and yoga.

Life stressors and trauma can impact our lives in unexpected ways and reaching out for support takes courage. I value collaborating with individuals to curate space for their healing journey. As a therapist, I am committed to establishing an environment where you can explore your thoughts, emotions, and experiences without judgment. I practice from a trauma informed, relational, and anti-oppressive perspective and believe that each person's journey is unique and deserving of respect. My approach is rooted in an appreciation for the diverse backgrounds and identities that each person brings to the therapeutic relationship.

How do you learn to accept and love yourself, letting go of shame and self-doubt, so you can become fully and authentically you? How do you overcome trauma and regulate your emotions? How do you love others and set healthy boundaries? These are questions I can help you answer. My approach is warm and affirming; l enter each session with openness, curiosity, and a trauma informed lens. While I provide clinical expertise, I honor that you are the expert on yourself, your values, and your culture. I am an active participant in sessions, viewing collaboration and consistency as key to the building a trusting therapeutic relationship.

Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.

You've already gotten through the hardest parts of your life. Now it's time to feel safe again. This is where I come in. Have you experienced trauma, but think you've moved on from it? Is your body tired all of the time and you feel mentally drained by daily life? Do you feel disconnected emotionally and not present in the moment? The truth is, the trauma you have experienced in the past is impacting your present whether you acknowledge it or not. The anger, sadness, and overwhelm is still there even though you survived it. There is life after trauma and healing is real. I can help you become more aware and empower you to thrive.

I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!