Therapists in 37228
Parenthood is transformative, filled with joy, challenges, and sometimes overwhelming emotions. Whether you're navigating pregnancy, postpartum, or parenting, you don’t have to do it alone. I specialize in maternal mental health, helping with issues like postpartum depression, anxiety, and the mental load of motherhood. Together, we’ll use evidence-based tools to manage stress, build resilience, and reconnect with yourself. Your well-being matters. Let’s create a path toward healing and thriving in this journey. Reach out today—you deserve support.
Parenthood is transformative, filled with joy, challenges, and sometimes overwhelming emotions. Whether you're navigating pregnancy, postpartum, or parenting, you don’t have to do it alone. I specialize in maternal mental health, helping with issues like postpartum depression, anxiety, and the mental load of motherhood. Together, we’ll use evidence-based tools to manage stress, build resilience, and reconnect with yourself. Your well-being matters. Let’s create a path toward healing and thriving in this journey. Reach out today—you deserve support.
Hi, I’m Rachel, a counseling intern pursuing my M.Ed. in Human Development Counseling at Vanderbilt University with a concentration in Clinical Mental Health Counseling. I approach therapy as a collaborative journey, one where your story is honored, your strengths are recognized, and your growth is supported with care and intention. I believe that healing and insight come through self-compassion, authenticity, and meaningful connection.
Hi, I’m Rachel, a counseling intern pursuing my M.Ed. in Human Development Counseling at Vanderbilt University with a concentration in Clinical Mental Health Counseling. I approach therapy as a collaborative journey, one where your story is honored, your strengths are recognized, and your growth is supported with care and intention. I believe that healing and insight come through self-compassion, authenticity, and meaningful connection.
As a licensed professional counselor, I understand that everyone has a unique story to tell, and I believe you deserve a safe, supportive space to share yours. If you’re feeling overwhelmed by anxiety, depression, grief, stress, or substance use, I’m here to help. Using evidence-based approaches like CBT, ACT, SFT, brainspotting, and mindfulness, we’ll work together to build skills, uncover insights, and move toward a life of balance and fulfillment. Let’s begin your journey to healing and growth.
As a licensed professional counselor, I understand that everyone has a unique story to tell, and I believe you deserve a safe, supportive space to share yours. If you’re feeling overwhelmed by anxiety, depression, grief, stress, or substance use, I’m here to help. Using evidence-based approaches like CBT, ACT, SFT, brainspotting, and mindfulness, we’ll work together to build skills, uncover insights, and move toward a life of balance and fulfillment. Let’s begin your journey to healing and growth.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
You’re carrying so much—taking care of everyone, handling work, managing life—but when was the last time you focused on you? It’s easy to put yourself last, but that doesn’t mean you have to stay stuck in the cycle of overwhelm. You deserve support, space to breathe, and a path forward that actually feels good. Let’s work on that together.
You’re carrying so much—taking care of everyone, handling work, managing life—but when was the last time you focused on you? It’s easy to put yourself last, but that doesn’t mean you have to stay stuck in the cycle of overwhelm. You deserve support, space to breathe, and a path forward that actually feels good. Let’s work on that together.
Healing is not about “fixing” what’s broken—it’s about reclaiming the parts of yourself that were never truly seen, heard, or nurtured. I work with children, teens, adults, couples, and families who are navigating complex trauma, anxiety, depression, autism, and sexual concerns. Whether you’re a parent trying to understand your child’s needs, an individual feeling stuck in emotional pain, or a couple searching for deeper connection, I provide a compassionate space where growth and transformation are not just possible—they're expected.
Healing is not about “fixing” what’s broken—it’s about reclaiming the parts of yourself that were never truly seen, heard, or nurtured. I work with children, teens, adults, couples, and families who are navigating complex trauma, anxiety, depression, autism, and sexual concerns. Whether you’re a parent trying to understand your child’s needs, an individual feeling stuck in emotional pain, or a couple searching for deeper connection, I provide a compassionate space where growth and transformation are not just possible—they're expected.
I believe that every person can benefit from therapy to address issues in their life, no matter how big or small. I help you explore the roots of your problems to facilitate understanding which can help forge the path to change. I offer practical tools and strategies to address the challenges that brought you to therapy while also working to heal the stuff that runs deep, and I approach each client with warmth and nonjudgement and look forward to working together to create the change you want. I enjoy working with a variety of issues but am particularly passionate about working with anxiety, OCD, and people with disabilities.
I believe that every person can benefit from therapy to address issues in their life, no matter how big or small. I help you explore the roots of your problems to facilitate understanding which can help forge the path to change. I offer practical tools and strategies to address the challenges that brought you to therapy while also working to heal the stuff that runs deep, and I approach each client with warmth and nonjudgement and look forward to working together to create the change you want. I enjoy working with a variety of issues but am particularly passionate about working with anxiety, OCD, and people with disabilities.
As a counselor, my greatest hope is to create a space where you feel safe enough to be fully seen—where genuine, vulnerable connection becomes the starting point for meaningful growth and healing. I work with women who are carrying the weight of life transitions, anxiety, trauma, and grief, and I honor the courage it takes to reach out for support.
As a counselor, my greatest hope is to create a space where you feel safe enough to be fully seen—where genuine, vulnerable connection becomes the starting point for meaningful growth and healing. I work with women who are carrying the weight of life transitions, anxiety, trauma, and grief, and I honor the courage it takes to reach out for support.
Are you someone that has experienced childhood trauma and can’t seem to understand why you do the things you do and you want to change dysfunctional patterns within your relationships? Imagine a life where you give yourself permission to experience grace, have self-awareness on how certain patterns began, and feel competent in your ability to break patterns that no longer serve you. You can increase self-awareness by understanding how your thoughts, feelings, and beliefs are linked to childhood experiences.
Are you someone that has experienced childhood trauma and can’t seem to understand why you do the things you do and you want to change dysfunctional patterns within your relationships? Imagine a life where you give yourself permission to experience grace, have self-awareness on how certain patterns began, and feel competent in your ability to break patterns that no longer serve you. You can increase self-awareness by understanding how your thoughts, feelings, and beliefs are linked to childhood experiences.
The holidays are here and you may be experiencing some anxiety. Are you nervous about certain relatives at family gatherings? Maybe you understand the impact of your childhood experiences and now need to learn ways to cope with has happened in the present. Or you have no idea if what you've been through in the past is still impacting you now and you need someone experienced to help you understand what this trauma has done to you. This is where I come in. I can help you understand why you think and feel the way you do. True healing only comes from confronting the lies that trauma has taught you and creating the life that you deserve.
The holidays are here and you may be experiencing some anxiety. Are you nervous about certain relatives at family gatherings? Maybe you understand the impact of your childhood experiences and now need to learn ways to cope with has happened in the present. Or you have no idea if what you've been through in the past is still impacting you now and you need someone experienced to help you understand what this trauma has done to you. This is where I come in. I can help you understand why you think and feel the way you do. True healing only comes from confronting the lies that trauma has taught you and creating the life that you deserve.
Do you have concerns for your child's development or wellbeing? Maybe your toddler's pediatrician shared they have concerns that your child is not meeting their developmental milestones. You might have an inkling that your child experiences the world differently than other children their age. You may notice your child is struggling to attend daycare or school and has meltdowns frequently. Maybe you feel anxious or confused by your child's behaviors and want clarity to understand how to best support them.
Do you have concerns for your child's development or wellbeing? Maybe your toddler's pediatrician shared they have concerns that your child is not meeting their developmental milestones. You might have an inkling that your child experiences the world differently than other children their age. You may notice your child is struggling to attend daycare or school and has meltdowns frequently. Maybe you feel anxious or confused by your child's behaviors and want clarity to understand how to best support them.
My ideal client experiences obsessive-compulsive disorder (OCD) or hoarding disorder, feeling consumed by intrusive thoughts, compulsions, or difficulty letting go of possessions. They are seeking a structured, evidence-based approach and are ready to engage in Exposure and Response Prevention (ERP) therapy, the gold standard for OCD treatment. They want a therapist who deeply understands their fears, offers guidance through exposures, and helps them break unhelpful cycles. Their goal is to sit with discomfort, challenge OCD’s worst-case scenarios, and build confidence in tolerating uncertainty.
My ideal client experiences obsessive-compulsive disorder (OCD) or hoarding disorder, feeling consumed by intrusive thoughts, compulsions, or difficulty letting go of possessions. They are seeking a structured, evidence-based approach and are ready to engage in Exposure and Response Prevention (ERP) therapy, the gold standard for OCD treatment. They want a therapist who deeply understands their fears, offers guidance through exposures, and helps them break unhelpful cycles. Their goal is to sit with discomfort, challenge OCD’s worst-case scenarios, and build confidence in tolerating uncertainty.
My focuses include personality disorders, anxiety, depression, addiction, and adult ADHD. I also have a special interest and training in working with adolescents, young adults, and members of the LGBTQIA+ & BIPOC communities. I deeply value building a strong therapeutic relationship based on trust, empathy, willingness, and mutual respect.
My focuses include personality disorders, anxiety, depression, addiction, and adult ADHD. I also have a special interest and training in working with adolescents, young adults, and members of the LGBTQIA+ & BIPOC communities. I deeply value building a strong therapeutic relationship based on trust, empathy, willingness, and mutual respect.
Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves and within relationships. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on healthy boundary setting in all their relationships.
Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves and within relationships. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on healthy boundary setting in all their relationships.
In our work together, you can expect a compassionate, holistic approach to navigating life’s emotional, physical, and mental challenges. I offer individual therapy to meet you where you are, whether you’re a child learning to cope with big emotions, a teen managing anxiety or self-esteem, or an adult facing grief, stress, or life transitions. I also lead Intensive Outpatient Program (IOP) groups for adolescents and adults needing more structured care. Together, we’ll focus on building emotional resilience and promoting healing, helping you feel empowered and confident on your journey.
In our work together, you can expect a compassionate, holistic approach to navigating life’s emotional, physical, and mental challenges. I offer individual therapy to meet you where you are, whether you’re a child learning to cope with big emotions, a teen managing anxiety or self-esteem, or an adult facing grief, stress, or life transitions. I also lead Intensive Outpatient Program (IOP) groups for adolescents and adults needing more structured care. Together, we’ll focus on building emotional resilience and promoting healing, helping you feel empowered and confident on your journey.
Your mental health journey is unique, and I am here to walk alongside you with compassion, understanding, and unwavering support. My approach is centered on creating a safe, comfortable space where you can openly explore your thoughts, emotions, and challenges without judgment. Together, we will work toward overcoming obstacles, building resilience, and discovering the tools you need to navigate life with confidence and clarity.
Your mental health journey is unique, and I am here to walk alongside you with compassion, understanding, and unwavering support. My approach is centered on creating a safe, comfortable space where you can openly explore your thoughts, emotions, and challenges without judgment. Together, we will work toward overcoming obstacles, building resilience, and discovering the tools you need to navigate life with confidence and clarity.
As a Social Worker providing over 20 years of service (15 therapeutic), I have a found as a mother of 3, I am drawn to assisting mothers and families processing their feelings, emotions and complexities of life through movement, connection and GSD (get stuff done).
In session we will focus on identifying root causes and finding ways to work through being "over it" without compromising who you are and who you aspire to become.
As a Social Worker providing over 20 years of service (15 therapeutic), I have a found as a mother of 3, I am drawn to assisting mothers and families processing their feelings, emotions and complexities of life through movement, connection and GSD (get stuff done).
In session we will focus on identifying root causes and finding ways to work through being "over it" without compromising who you are and who you aspire to become.
I see you. You’re doing all the things—keeping up with work, family, relationships—while trying to hold it together. But somewhere in the middle of all that, you’ve lost yourself. It’s exhausting, and you shouldn’t have to do it alone. Therapy is a space just for you—to process, to breathe, to feel supported. Let’s figure out a way forward together.
I see you. You’re doing all the things—keeping up with work, family, relationships—while trying to hold it together. But somewhere in the middle of all that, you’ve lost yourself. It’s exhausting, and you shouldn’t have to do it alone. Therapy is a space just for you—to process, to breathe, to feel supported. Let’s figure out a way forward together.
My ideal client is someone ready to confront what’s been buried—whether it’s past trauma, present overwhelm, or the fear of feeling too much. Therapy with me is a place to safely explore the hard stuff: grief, identity, relationships, and all the feelings in between. Together, we’ll work to build your emotional vocabulary, unpack patterns that no longer serve you, and create practical ways to cope with stress, pressure, and change. You don’t have to carry it all the same way anymore.
My ideal client is someone ready to confront what’s been buried—whether it’s past trauma, present overwhelm, or the fear of feeling too much. Therapy with me is a place to safely explore the hard stuff: grief, identity, relationships, and all the feelings in between. Together, we’ll work to build your emotional vocabulary, unpack patterns that no longer serve you, and create practical ways to cope with stress, pressure, and change. You don’t have to carry it all the same way anymore.
Hi! I’m so glad you’re here. I specialize in working with young adults, adolescents, and young parents seeking support for anxiety, depression, self/body image concerns, irrational thought patterns, and empowerment. Together, we’ll create a safe, authentic space where you can tap into your inner wisdom, heal past traumas, and release thoughts that no longer serve you. I’m especially passionate about supporting moms navigating the perinatal and postpartum journey. You don’t have to face this alone—let’s create meaningful change.
Hi! I’m so glad you’re here. I specialize in working with young adults, adolescents, and young parents seeking support for anxiety, depression, self/body image concerns, irrational thought patterns, and empowerment. Together, we’ll create a safe, authentic space where you can tap into your inner wisdom, heal past traumas, and release thoughts that no longer serve you. I’m especially passionate about supporting moms navigating the perinatal and postpartum journey. You don’t have to face this alone—let’s create meaningful change.
See more therapy options for 37228
How does your Therapist compare?
Number of Therapists in 37228
20+
Average cost per session
$150
Therapists in 37228 who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 77% | Grief |
| 77% | Trauma and PTSD |
| 73% | Coping Skills |
| 73% | Self Esteem |
| 69% | Women's Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Aetna |
| 95% | Cigna and Evernorth |
| 89% | UnitedHealthcare UHC | UBH |
How Therapists in 37228 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 37228?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


