Photo of Josh Relin, PsyD, Psychologist
Josh Relin
Psychologist, PsyD
Verified Verified
Northampton, MA 01060
I work with adolescents and adults and offer individual, couples, and family therapy.
Psychotherapy is incredibly helpful not just in managing mental health diagnoses such as Depression, Anxiety, Bipolar Disorder, etc., but it is also a powerful support in navigating the ways in which we can all get stuck in undesired and unhealthy patterns in our lives and relationships. My goal is that your experience of therapy is one in which you feel deeply heard and understood, challenged in healthy ways, and safe and comfortable to explore a wide range of thoughts, feelings, and experiences in a neutral and non-judgmental setting.
I work with adolescents and adults and offer individual, couples, and family therapy.
Psychotherapy is incredibly helpful not just in managing mental health diagnoses such as Depression, Anxiety, Bipolar Disorder, etc., but it is also a powerful support in navigating the ways in which we can all get stuck in undesired and unhealthy patterns in our lives and relationships. My goal is that your experience of therapy is one in which you feel deeply heard and understood, challenged in healthy ways, and safe and comfortable to explore a wide range of thoughts, feelings, and experiences in a neutral and non-judgmental setting.
(413) 216-4151 View (413) 216-4151
Photo of Kristen Joyce, LMHC, Counselor
Kristen Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
I am a therapist working in downtown Northampton providing strength-based, goal oriented psychotherapy. My office is handicapped accessible and convenient to public transportation. I offer evening and weekend times and work with people of all ages individually, in couples and with family members. I am also a founder of Northampton Center for DBT, which offers DBT skills training classes in downtown Northampton (kristenjoyce.com/dbt-skills-classes/).
I am a therapist working in downtown Northampton providing strength-based, goal oriented psychotherapy. My office is handicapped accessible and convenient to public transportation. I offer evening and weekend times and work with people of all ages individually, in couples and with family members. I am also a founder of Northampton Center for DBT, which offers DBT skills training classes in downtown Northampton (kristenjoyce.com/dbt-skills-classes/).
(978) 785-9959 View (978) 785-9959
Photo of Matthew Despard, LMHC, Counselor
Matthew Despard
Counselor, LMHC
Verified Verified
Northampton, MA 01060
Life is constantly changing. Navigating these changes can be incredibly difficult. Chances are at some point most us will experience difficulties in our careers, intimate relationships, family relationships, and in relation to ourselves. Many of us, at some point, will face the impact of trauma, loss, addiction, anxiety, or depression. It is normal to feel overwhelmed, stuck, and helpless at times to deal with the mosaic of challenges life presents us. These challenges get in the way of living the life we want. If you're ready to take your life back you've come to the right place. Longmeadow-Counseling.com
Life is constantly changing. Navigating these changes can be incredibly difficult. Chances are at some point most us will experience difficulties in our careers, intimate relationships, family relationships, and in relation to ourselves. Many of us, at some point, will face the impact of trauma, loss, addiction, anxiety, or depression. It is normal to feel overwhelmed, stuck, and helpless at times to deal with the mosaic of challenges life presents us. These challenges get in the way of living the life we want. If you're ready to take your life back you've come to the right place. Longmeadow-Counseling.com
(413) 259-4085 View (413) 259-4085
Photo of Shannon L. Sennott, LICSW, Clinical Social Work/Therapist
Shannon L. Sennott
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Northampton, MA 01060
I am an LGBTQAI sex educator and a psychotherapist, and I am an AASECT certified sex therapist. I was clinically trained at the Smith School for Social Work and the Eastern Group Psychotherapy Society in New York City. I lived in New York City for over a decade and during that time founded the advocacy and education organization, Translate Gender, Inc. I utilize a transfeminist therapeutic approach in working with LGBTQ adolescents, individuals, and families. My interests include working with couples, polyamorous relationships, BDSM relationships, as well as working with those in alternative family structures.
I am an LGBTQAI sex educator and a psychotherapist, and I am an AASECT certified sex therapist. I was clinically trained at the Smith School for Social Work and the Eastern Group Psychotherapy Society in New York City. I lived in New York City for over a decade and during that time founded the advocacy and education organization, Translate Gender, Inc. I utilize a transfeminist therapeutic approach in working with LGBTQ adolescents, individuals, and families. My interests include working with couples, polyamorous relationships, BDSM relationships, as well as working with those in alternative family structures.
(347) 308-5566 View (347) 308-5566
Photo of Celia Mackinnon, LMHC, LMFT, Marriage & Family Therapist
Celia Mackinnon
Marriage & Family Therapist, LMHC, LMFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
In my years of experience as an individual and family therapist I have developed a flexible approach to therapy, weighing what works best for you.
Thank you for considering my profile. I am licensed both as a Mental Health Counseler and a Marriage and Family Therapist. A guiding belief in my work is an unconditional regard for the individual value of each person. I have a variety of training (Pyschodynamic, cognitive behavioral, relational EFT, EMDR etc.)and use an ecelectic approach. I have been working with children and their families in a varity of settings, for almost 30 years. I have extensive experience working with a variety of diagnosis. I also have a bachelor degree in working with Young Children with Special Needs.
In my years of experience as an individual and family therapist I have developed a flexible approach to therapy, weighing what works best for you.
Thank you for considering my profile. I am licensed both as a Mental Health Counseler and a Marriage and Family Therapist. A guiding belief in my work is an unconditional regard for the individual value of each person. I have a variety of training (Pyschodynamic, cognitive behavioral, relational EFT, EMDR etc.)and use an ecelectic approach. I have been working with children and their families in a varity of settings, for almost 30 years. I have extensive experience working with a variety of diagnosis. I also have a bachelor degree in working with Young Children with Special Needs.
(413) 758-1973 View (413) 758-1973
Photo of Constance Leslie, LICSW, Clinical Social Work/Therapist
Constance Leslie
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Although my training in psychoanalysis, family systems, and child therapy informs the work, each individual patient determines how I proceed.
My approach to therapy is not limited to any one direction or technique. I work to stay open to and curious about each person's unfolding story. I listen closely to nuance and I look for underlying patterns, towards understanding what keeps people stuck. I am comfortable working with great adversity and extreme pain.
Although my training in psychoanalysis, family systems, and child therapy informs the work, each individual patient determines how I proceed.
My approach to therapy is not limited to any one direction or technique. I work to stay open to and curious about each person's unfolding story. I listen closely to nuance and I look for underlying patterns, towards understanding what keeps people stuck. I am comfortable working with great adversity and extreme pain.
(413) 582-6922 View (413) 582-6922
Photo of Kelcie Cooke, LICSW, Clinical Social Work/Therapist
Kelcie Cooke
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
My areas of expertise Internal Family Systems Model, Post Traumatic Stress, Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning issues, Gender Identity Development, Recovery from domestic violence, sexual assault, and hate crime, anxiety, depression, adjustment to life transitions and loss, and stress management and mindfulness.
I practice from a trauma informed and relational cultural perspective that places high value on the relationship between therapist and client. Through an authentic, mutual, and collaborative approach I help my clients focus on the history of their relationships and how these relationships have lead to growth and fulfillment and/or isolation and suffering. I view every person as inherently whole and thus aim to lighten the emotional burdens that leave individuals feeling incomplete, broken, and/or dispirited.
My areas of expertise Internal Family Systems Model, Post Traumatic Stress, Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning issues, Gender Identity Development, Recovery from domestic violence, sexual assault, and hate crime, anxiety, depression, adjustment to life transitions and loss, and stress management and mindfulness.
I practice from a trauma informed and relational cultural perspective that places high value on the relationship between therapist and client. Through an authentic, mutual, and collaborative approach I help my clients focus on the history of their relationships and how these relationships have lead to growth and fulfillment and/or isolation and suffering. I view every person as inherently whole and thus aim to lighten the emotional burdens that leave individuals feeling incomplete, broken, and/or dispirited.
(857) 230-0870 View (857) 230-0870
Photo of Marek Tresnak, LMHC, MA, Counselor
Marek Tresnak
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Northampton, MA 01060
I bring in 17 years of experience in mental health field and background in Focusing, Body-Centered therapy, Cognitive-Behavior Therapy, Internal Family System, Mindfulness Based Stress Reduction, and Acceptance-Commitment Therapy.
Hello and thanks for your interest in my services. I help people to reconnect with the life they would like to live. With the tools of mindfulness and cognitive therapy we work on gaining freedom from intrusive emotions and beliefs that don't serve them. Through getting in touch with their emotions and releasing them, they can find a fresh creative energy within. Most of my clients seek help with anxiety, excessive worries, depression, trauma, addiction or just a difficult relationship situation. I enjoy connecting with my clients and emphasize the power of a strong therapeutic relationship.
I bring in 17 years of experience in mental health field and background in Focusing, Body-Centered therapy, Cognitive-Behavior Therapy, Internal Family System, Mindfulness Based Stress Reduction, and Acceptance-Commitment Therapy.
Hello and thanks for your interest in my services. I help people to reconnect with the life they would like to live. With the tools of mindfulness and cognitive therapy we work on gaining freedom from intrusive emotions and beliefs that don't serve them. Through getting in touch with their emotions and releasing them, they can find a fresh creative energy within. Most of my clients seek help with anxiety, excessive worries, depression, trauma, addiction or just a difficult relationship situation. I enjoy connecting with my clients and emphasize the power of a strong therapeutic relationship.
(413) 650-1530 View (413) 650-1530
Photo of Mark Haffey - The Haffey Center, EdD, Psychologist
The Haffey Center
Psychologist, EdD
Verified Verified
1 Endorsed
Northampton, MA 01060
Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.
Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.
(413) 314-3991 View (413) 314-3991
Photo of Rebecca Kern, LMHC, Counselor
Rebecca Kern
Counselor, LMHC
Verified Verified
Northampton, MA 01060  (Online Only)
A few strategies I draw on frequently include Internal family systems (IFS), mindfulness, acceptance based and self compassion therapies.
In sessions, I work to create a space for clients that allows for exploration and discovery of themselves and their internal/external worlds. By approaching the journey of healing and transformation through deep listening and curiosity, I help bring about clarity without shame or judgment where there are blocks or stuckness. When invited, I work within archetypal and mythic frames, holding the collective context of suffering and healing. I work with adults, college students and teens and children. When working with children, I lean into play and art/expressive therapies that help the child access their emotional worlds.
A few strategies I draw on frequently include Internal family systems (IFS), mindfulness, acceptance based and self compassion therapies.
In sessions, I work to create a space for clients that allows for exploration and discovery of themselves and their internal/external worlds. By approaching the journey of healing and transformation through deep listening and curiosity, I help bring about clarity without shame or judgment where there are blocks or stuckness. When invited, I work within archetypal and mythic frames, holding the collective context of suffering and healing. I work with adults, college students and teens and children. When working with children, I lean into play and art/expressive therapies that help the child access their emotional worlds.
(413) 300-6059 View (413) 300-6059
Hannah Enright
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
My therapy practice is informed by an integrative framework including EMDR, family systems, interpersonal neurobiology, developmental, attachment and CBT approaches.
Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.
My therapy practice is informed by an integrative framework including EMDR, family systems, interpersonal neurobiology, developmental, attachment and CBT approaches.
Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.
(413) 339-3539 View (413) 339-3539
Photo of Patricia Romney, PhD, Psychologist
Patricia Romney
Psychologist, PhD
Verified Verified
Northampton, MA 01060
Perhaps you are a family member who would like to process and resolve family issues or make good decisions on behalf of your family member.
I am a geropsychologist and family therapist serving elders and their families. I work with elders who wish to live a more fulfilled and joyful life, and I treat elders with depression, anxiety, and loneliness.My work with families involves supporting the psychological and emotional issues families face as they make decisions, and strive to take care of themselves while providing care for their family members.
Perhaps you are a family member who would like to process and resolve family issues or make good decisions on behalf of your family member.
I am a geropsychologist and family therapist serving elders and their families. I work with elders who wish to live a more fulfilled and joyful life, and I treat elders with depression, anxiety, and loneliness.My work with families involves supporting the psychological and emotional issues families face as they make decisions, and strive to take care of themselves while providing care for their family members.
(413) 324-5665 View (413) 324-5665
Photo of John 'Jack' Bonina, MS, MSW, LICSW, Clinical Social Work/Therapist
John 'Jack' Bonina
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Northampton, MA 01060
My specialty is family work, but have extensive experience in treating issues of depression, anxiety, and substance abuse.
My approach with clients recognizes that most people are looking for tangible help, don't have a lot of time between work and family, and want to feel like they are moving toward a better understanding of solutions to address their difficulties. My work with clients acknowledges these issues. I take a very active role in counseling to explore the options with my clients, provide new knowlege of issues where relevant, and help an individual to reach their potential. Issues related to marital/partner, parenting/child, family,work,school,stress, anxiety, depression, and substance abuse are all areas I work with.
My specialty is family work, but have extensive experience in treating issues of depression, anxiety, and substance abuse.
My approach with clients recognizes that most people are looking for tangible help, don't have a lot of time between work and family, and want to feel like they are moving toward a better understanding of solutions to address their difficulties. My work with clients acknowledges these issues. I take a very active role in counseling to explore the options with my clients, provide new knowlege of issues where relevant, and help an individual to reach their potential. Issues related to marital/partner, parenting/child, family,work,school,stress, anxiety, depression, and substance abuse are all areas I work with.
(508) 534-8209 View (508) 534-8209
Photo of Kelly Crowell, LICSW, Clinical Social Work/Therapist
Kelly Crowell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
(413) 299-2721 View (413) 299-2721
Photo of S. Belding, LICSW, Clinical Social Work/Therapist
S. Belding
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
**Practice currently full** I offer individual and family therapy, working with children, adolescents, and adults. My approach is relational, attachment-focused, and trauma-informed. I believe that each person is the expert of their own experience; I work collaboratively with clients to tailor treatment to best meet their needs and to identify strategies to improve their daily lives. I strive to remain attentive to social identities, dynamics in family systems, and the larger cultural landscape that impact a person's sense of self and shape their experiences.
**Practice currently full** I offer individual and family therapy, working with children, adolescents, and adults. My approach is relational, attachment-focused, and trauma-informed. I believe that each person is the expert of their own experience; I work collaboratively with clients to tailor treatment to best meet their needs and to identify strategies to improve their daily lives. I strive to remain attentive to social identities, dynamics in family systems, and the larger cultural landscape that impact a person's sense of self and shape their experiences.
(413) 862-7116 View (413) 862-7116
Photo of Alex J Kim, MSW, LICSW, Clinical Social Work/Therapist
Alex J Kim
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
Approaches I use include psychodynamic therapy, EMDR, and Internal Family Systems.
Hello and thanks for visiting! I've been a clinical social worker and counselor since 2010 and I provide therapy to individual adults, adolescents, couples (including folks in poly relationships), and family dyads. I work effectively with a broad range of people and concerns - whether you and I are similar in some ways or quite different! In case it helps, I do have particular experience working with queer and trans folks, Asian folks, people of color more broadly, and people dealing with abusive or unjust dynamics at school or work.
Approaches I use include psychodynamic therapy, EMDR, and Internal Family Systems.
Hello and thanks for visiting! I've been a clinical social worker and counselor since 2010 and I provide therapy to individual adults, adolescents, couples (including folks in poly relationships), and family dyads. I work effectively with a broad range of people and concerns - whether you and I are similar in some ways or quite different! In case it helps, I do have particular experience working with queer and trans folks, Asian folks, people of color more broadly, and people dealing with abusive or unjust dynamics at school or work.
(413) 225-4646 View (413) 225-4646
Photo of Maxwell Ehrnfelt, MSW, LCSW, Clinical Social Work/Therapist
Maxwell Ehrnfelt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
Waitlist for new clients
I offer individual, family, and couples therapy through telehealth for children, adolescents, and adults.
To begin, I would like to share a reading that resonates with me personally and professionally. In "Decolonizing Therapy," Dr. Jennifer Mullan offers, "We are demanding trauma-responsive, culturally full, transparent, anti-carceral, non-ableist care. We all deserve this. Our children deserve this. Our elders deserve this. Future generations deserve this. This book is my offering for more cross-movement, intergenerational, neurodivergent, gender-queer, ancestral, abolition-centered, embodied therapeutic work that actually works, and does not devour." <3
I offer individual, family, and couples therapy through telehealth for children, adolescents, and adults.
To begin, I would like to share a reading that resonates with me personally and professionally. In "Decolonizing Therapy," Dr. Jennifer Mullan offers, "We are demanding trauma-responsive, culturally full, transparent, anti-carceral, non-ableist care. We all deserve this. Our children deserve this. Our elders deserve this. Future generations deserve this. This book is my offering for more cross-movement, intergenerational, neurodivergent, gender-queer, ancestral, abolition-centered, embodied therapeutic work that actually works, and does not devour." <3
(413) 287-1780 View (413) 287-1780
Photo of Ann Marie Dobosz, MA, MFT, Marriage & Family Therapist
Ann Marie Dobosz
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Northampton, MA 01060
Are you struggling with anxiety about a stressful world and uncertain future? Is there a voice in your head screaming at you to do it all perfectly, stay four steps ahead, not make any mistakes? Or perhaps you have a persistent feeling of "not good enough" that follows you from work to relationships to family. It’s exhausting when your mind races with thoughts about what you could have done better or how you disappointed someone. Sure it’s good to think ahead and be alert, but not when it stops you from sleeping, prevents you from getting work done, or makes it impossible to enjoy the good times when they happen.
Are you struggling with anxiety about a stressful world and uncertain future? Is there a voice in your head screaming at you to do it all perfectly, stay four steps ahead, not make any mistakes? Or perhaps you have a persistent feeling of "not good enough" that follows you from work to relationships to family. It’s exhausting when your mind races with thoughts about what you could have done better or how you disappointed someone. Sure it’s good to think ahead and be alert, but not when it stops you from sleeping, prevents you from getting work done, or makes it impossible to enjoy the good times when they happen.
(413) 881-6365 View (413) 881-6365
Photo of Katherine Hinds, PhD, LICSW, Clinical Social Work/Therapist
Katherine Hinds
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I work with a wide range of emotional and behavioral issues and have experience providing help with the following: Anxiety, Depression, Trauma and Abuse, Parenting Support, Adolescent Issues, Child Behavior Concerns, Social Skills and Self-Esteem Development, Relationships, Cultural Issues, Grief and Loss, Education and Career, Stress Management, Family and Blended Family, and Life Transitions.
I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.
I work with a wide range of emotional and behavioral issues and have experience providing help with the following: Anxiety, Depression, Trauma and Abuse, Parenting Support, Adolescent Issues, Child Behavior Concerns, Social Skills and Self-Esteem Development, Relationships, Cultural Issues, Grief and Loss, Education and Career, Stress Management, Family and Blended Family, and Life Transitions.
I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.
(413) 367-5188 View (413) 367-5188
Photo of Rahel Stein, Clinical Social Work/Therapist
Rahel Stein
Clinical Social Work/Therapist
Verified Verified
Northampton, MA 01060
I am trained in Internal Family Systems and utilize this approach often.
It can be difficult to strip away the influences imposed upon us from an early age. We may struggle to find our true course, or feel stuck living according to external pressures; recognizing every so often, a discord between the head and the heart. I believe that every person is entitled to live an authentic and fulfilling life. The first step is to access a deeper presence where we can feel and begin to sort out the various forces moving through us. What clarity might present itself under such conditions?
I am trained in Internal Family Systems and utilize this approach often.
It can be difficult to strip away the influences imposed upon us from an early age. We may struggle to find our true course, or feel stuck living according to external pressures; recognizing every so often, a discord between the head and the heart. I believe that every person is entitled to live an authentic and fulfilling life. The first step is to access a deeper presence where we can feel and begin to sort out the various forces moving through us. What clarity might present itself under such conditions?
(413) 240-3609 View (413) 240-3609
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.