Location
Offers online therapy
I provide online therapy for California and Massachusetts residents. I offer in-person appointments in my Northampton, MA office.
Ann Marie Dobosz currently has a waitlist for new clients.
About
Struggling with anxiety about a stressful world and uncertain future? There’s a voice in your head that is desperate to do it all perfectly, to stay four steps ahead, not make any mistakes. You have a persistent feeling of "not good enough" that follows you from work to relationships to family. Your mind races with thoughts about what you could have done better or how you disappointed someone. You feel paralyzed, self-critical, and overwhelmed. Yes, it's partly due to the state of the world right now. But to be honest, you've felt this way a long time, way before COVID.
Sure it’s good to think ahead and be alert, but not when it stops you from sleeping, causes panic attacks, or prevents you from getting work done or connecting with loved ones. I use mindfulness techniques to help you differentiate between your unhealthy, panicking, inner critic voice and your healthy, wise, calm voice of reason and compassion.
You CAN get through difficult times without sacrificing your mental health and well-being. I work with individual adults and teens, specializing in working with smart, creative, high achievers. I understand what it is like to have a harsh inner judge, and I know how to transform that voice into something that supports you to be your best self.
Ann Marie Dobosz
“I'm accepting new clients struggling with anxiety, overwhelm, and persistent feelings of being "not good enough."”
Ann Marie Dobosz's Photo Gallery
Call or Email Ann Marie Dobosz for a free 15 minute consultation now - (415) 419-8232
Finances
- Cost per Session: $130 - $180
- Sliding Scale: Yes
Pay By:
Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: California / 80245
- Please note: License state differs from primary location state.
- School: California Institute of Integral Studies
- Year Graduated: 2011
Additional Credentials
- License No. and State: 1827-MH-MF Massachusetts Marriage and Family Therapist
Endorsements
Marriage & Family Therapist, PhD, MFT
Marriage & Family Therapist, MA, MFT
Marriage & Family Therapist, MA, MFT
Marriage & Family Therapist, MA, LMFT, RDT
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Child
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self-Harming
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Blind Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- AEDP
- Accelerated Experiential-Dynamic Psychotherapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 23 Aug 2022
(415) 419-8232