Photo of Sarah Wescott, Marriage & Family Therapist in Sausalito, CA
Sarah Wescott
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sausalito, CA 94965
The families of teens can be deeply effected by their growth and the shift in the family dynamic.
Now accepting clients for the 23-24 school year. I am fascinated by the resilience of the human body/mind to withstand stress and continue to grow. How we evolve in reaction to adversity can be automatic or we can learn to have more choice in our responsiveness. Therapy is the process of learning to slow down, reflect, and move forward with greater influence over our actions. Connecting teens with the ability to be self-reflective early in their lives will be a resource as they mature. Adolescence is a potent time to intervene with self-destructive behaviors and course correct for success.
The families of teens can be deeply effected by their growth and the shift in the family dynamic.
Now accepting clients for the 23-24 school year. I am fascinated by the resilience of the human body/mind to withstand stress and continue to grow. How we evolve in reaction to adversity can be automatic or we can learn to have more choice in our responsiveness. Therapy is the process of learning to slow down, reflect, and move forward with greater influence over our actions. Connecting teens with the ability to be self-reflective early in their lives will be a resource as they mature. Adolescence is a potent time to intervene with self-destructive behaviors and course correct for success.
(415) 419-8910 View (415) 419-8910
Photo of Emily Adili, Marriage & Family Therapist in Sausalito, CA
Emily Adili
Marriage & Family Therapist, LMFT
Verified Verified
Sausalito, CA 94965  (Online Only)
My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe space for you to process your emotions. I am a Strengths-Based individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationship dynamics, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life.
My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe space for you to process your emotions. I am a Strengths-Based individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationship dynamics, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life.
(415) 797-0327 View (415) 797-0327
Photo of Alyssa Steiger, Psychologist in Sausalito, CA
Alyssa Steiger
Psychologist, PsyD
Verified Verified
1 Endorsed
Sausalito, CA 94965
I work with women of all ages on issues such as life transitions, relationships, work-life balance, finding meaning, anxiety, depression, infertility, perinatal issues, family stress, hormonal changes, health/weight management, grief and loss, and bipolar disorder.
Are you stuck in unhealthy patterns that you don't know how to break? Or struggling with something and thinking you might need extra support? Whether we tackle long-standing issues or address an immediate problem, you will find this integrative therapy useful and be grateful you took up this endeavor. I have a very modern, honest and direct style of communicating that allows us to focus on your goals in a collaborative and constructive way, but more importantly, in a way that makes sense to you.
I work with women of all ages on issues such as life transitions, relationships, work-life balance, finding meaning, anxiety, depression, infertility, perinatal issues, family stress, hormonal changes, health/weight management, grief and loss, and bipolar disorder.
Are you stuck in unhealthy patterns that you don't know how to break? Or struggling with something and thinking you might need extra support? Whether we tackle long-standing issues or address an immediate problem, you will find this integrative therapy useful and be grateful you took up this endeavor. I have a very modern, honest and direct style of communicating that allows us to focus on your goals in a collaborative and constructive way, but more importantly, in a way that makes sense to you.
(628) 227-6278 View (628) 227-6278
Photo of Ana Dubey, Psychologist in Sausalito, CA
Ana Dubey
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Sausalito, CA 94965
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
(415) 877-4792 View (415) 877-4792
Photo of Beyond Coping, Psychologist in Sausalito, CA
Beyond Coping
Psychologist, PhD
Not Verified Not Verified
Sausalito, CA 94965
Helena, our team of experienced therapists offer individual, couple, family, and group psychotherapy for caregivers and family members, children and siblings -- who experience anxiety guilt, loss, anger, and depression related to their roles in the lives of medical patients;.
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
Helena, our team of experienced therapists offer individual, couple, family, and group psychotherapy for caregivers and family members, children and siblings -- who experience anxiety guilt, loss, anger, and depression related to their roles in the lives of medical patients;.
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
(844) 382-8410 View (844) 382-8410
Photo of Anne Diedrich, Marriage & Family Therapist in Sausalito, CA
Anne Diedrich
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Sausalito, CA 94965
For 12 of those years, I worked on staff of Family Service Agency of Marin, supervising and educating interns, trainees and licensed therapists.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
For 12 of those years, I worked on staff of Family Service Agency of Marin, supervising and educating interns, trainees and licensed therapists.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
(415) 944-3945 View (415) 944-3945
Photo of Bianca Aarons Integrative Psychotherapy, Marriage & Family Therapist in Sausalito, CA
Bianca Aarons Integrative Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sausalito, CA 94965  (Online Only)
Bianca Aarons is a San Francisco based Couples Therapist and Individual Therapist who works in an integrative way, incorporating a psychoanalytic, relational, and somatic styles of working. Bianca treats couples who struggle with communication, survivors of sexual abuse, and others to help people find their voice, to feel empowered, and to access healthy anger and boundaries. Bianca also works with people who struggle within relationships because of anxiety and past family issues which may have let to lower self esteem and perfectionism. She works in a direct and honest way while also being very compassionate and empathetic.
Bianca Aarons is a San Francisco based Couples Therapist and Individual Therapist who works in an integrative way, incorporating a psychoanalytic, relational, and somatic styles of working. Bianca treats couples who struggle with communication, survivors of sexual abuse, and others to help people find their voice, to feel empowered, and to access healthy anger and boundaries. Bianca also works with people who struggle within relationships because of anxiety and past family issues which may have let to lower self esteem and perfectionism. She works in a direct and honest way while also being very compassionate and empathetic.
(415) 319-6218 View (415) 319-6218
Photo of Mary Kennedy, Clinical Social Work/Therapist in Sausalito, CA
Mary Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Sausalito, CA 94965
My expertise includes treatment of alcoholics and addicts; family recovery; codependency; trauma and the prevention of addiction in children and teens.
I am a licensed psychotherapist who is deeply committed to supporting those whose lives have been impacted by alcohol or drugs. I am compassionate, practical, engaged and genuine. If you have struggled or are still struggling, I can help. If you are worried about someone who struggles, I can help. Even if you are unsure of what you may need, I can support you. I strive to develop meaningful therapeutic relationships that allow for understanding, grieving, healing and growth. Those who find help may be children, adult children, spouses, partners, parents, grandparents, couples, women or men.
My expertise includes treatment of alcoholics and addicts; family recovery; codependency; trauma and the prevention of addiction in children and teens.
I am a licensed psychotherapist who is deeply committed to supporting those whose lives have been impacted by alcohol or drugs. I am compassionate, practical, engaged and genuine. If you have struggled or are still struggling, I can help. If you are worried about someone who struggles, I can help. Even if you are unsure of what you may need, I can support you. I strive to develop meaningful therapeutic relationships that allow for understanding, grieving, healing and growth. Those who find help may be children, adult children, spouses, partners, parents, grandparents, couples, women or men.
(415) 689-1690 View (415) 689-1690
Photo of Rodney J Shapiro, Psychologist in Sausalito, CA
Rodney J Shapiro
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
Sausalito, CA 94965
I founded and directed four different Family Therapy Programs over several decades.
I work with individuals, couples and families. I see my role as helping to alleviate distress (anxiety, fear, vulnerability, depression) and promoting positive change. From the point of first contact I work towards establishing a trusting relationship. I draw upon my extensive experience in psychodynamic theory, family systems therapy, and solution focused therapies to make sure that I gain an accurate understanding of each client individually and in their relationships. I present myself as a problem solver and collaborate with the client(s) in identifying significant problems and establishing goals towards achieving positive changes.
I founded and directed four different Family Therapy Programs over several decades.
I work with individuals, couples and families. I see my role as helping to alleviate distress (anxiety, fear, vulnerability, depression) and promoting positive change. From the point of first contact I work towards establishing a trusting relationship. I draw upon my extensive experience in psychodynamic theory, family systems therapy, and solution focused therapies to make sure that I gain an accurate understanding of each client individually and in their relationships. I present myself as a problem solver and collaborate with the client(s) in identifying significant problems and establishing goals towards achieving positive changes.
(415) 689-1057 View (415) 689-1057
Photo of Vanessa Vertin, Marriage & Family Therapist in Sausalito, CA
Vanessa Vertin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sausalito, CA 94965  (Online Only)
Vanessa's passion for relational work weaves its way through her other specializations, which include: * Developmental life transitions *Psychological/emotional/spiritual aspects of dealing with physiological illness (holistic health) * Parent/child and family issues *Work with the elderly * Mood disorders * Aging and loss/grief *EMDR *Trauma/stress.
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, anxiety and depression, issues of elders and their families, aging & death, developmental issues, PTSD, and women’s issues.
Vanessa's passion for relational work weaves its way through her other specializations, which include: * Developmental life transitions *Psychological/emotional/spiritual aspects of dealing with physiological illness (holistic health) * Parent/child and family issues *Work with the elderly * Mood disorders * Aging and loss/grief *EMDR *Trauma/stress.
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, anxiety and depression, issues of elders and their families, aging & death, developmental issues, PTSD, and women’s issues.
(650) 262-3687 View (650) 262-3687
Photo of Anne M. Vano, Psychologist in Sausalito, CA
Anne M. Vano
Psychologist, PhD
Verified Verified
Sausalito, CA 94965
Seeking help takes courage & thoughtfulness. You may feel old difficulties have resurfaced or painful events keep reoccurring despite your best efforts to make things better. You may feel frustrated that you are at a place where things improve for a short time but don't stay stable or good for long. Perhaps life has changed for you in unexpected ways and now there is less peace, less joy and more heartache or confusion. Persistent, intense feelings inside yourself or with your partner/spouse/child/family may be too much to bear. An experienced, supportive, well-trained psychologist like myself,can make make an enormous difference.
Seeking help takes courage & thoughtfulness. You may feel old difficulties have resurfaced or painful events keep reoccurring despite your best efforts to make things better. You may feel frustrated that you are at a place where things improve for a short time but don't stay stable or good for long. Perhaps life has changed for you in unexpected ways and now there is less peace, less joy and more heartache or confusion. Persistent, intense feelings inside yourself or with your partner/spouse/child/family may be too much to bear. An experienced, supportive, well-trained psychologist like myself,can make make an enormous difference.
(415) 944-3942 View (415) 944-3942
Photo of Christine Donohue Mft Sep, Marriage & Family Therapist in Sausalito, CA
Christine Donohue Mft Sep
Marriage & Family Therapist, MA, MFT, SEP
Verified Verified
1 Endorsed
Sausalito, CA 94965  (Online Only)
I am passionate to support individuals, couples, and adult family members to navigate past overwhelm and upset and to make practical, incremental changes in their lives.
I am a license psychotherapist, trauma specialist and consultant who has been serving clients in Mill Valley and throughout CA since 2005. I bring 28 years of experience in the fields of body-based healing and psychology and began my somatic-based practice in Mill Valley in 1997. I offer Somatic Experiencing, Brainspotting, and spiritual modalities via tele-health to help people shift from outdated patterns so they can live more fully in 'real time'. Whether supporting individuals, couples, or adult families, I offer steadfast presence, deeply honed intuition, extensive clinical training, and profound love and care for people.
I am passionate to support individuals, couples, and adult family members to navigate past overwhelm and upset and to make practical, incremental changes in their lives.
I am a license psychotherapist, trauma specialist and consultant who has been serving clients in Mill Valley and throughout CA since 2005. I bring 28 years of experience in the fields of body-based healing and psychology and began my somatic-based practice in Mill Valley in 1997. I offer Somatic Experiencing, Brainspotting, and spiritual modalities via tele-health to help people shift from outdated patterns so they can live more fully in 'real time'. Whether supporting individuals, couples, or adult families, I offer steadfast presence, deeply honed intuition, extensive clinical training, and profound love and care for people.
(415) 761-3118 View (415) 761-3118
Photo of Erik Taylor, Marriage & Family Therapist in Sausalito, CA
Erik Taylor
Marriage & Family Therapist, MA
Verified Verified
Sausalito, CA 94965
I am guided by the principal that the deeper we can look into ourselves, the deeper we can see into the world - by understanding ourselves, we can understand how we are limited - once we know where we are hung up, we can make more adaptive and healthier choices - we can craft the life we prefer to live. In my work with clients, we often uncover long-held family patterns and dynamics that come from histories of addiction, abuse, toxic shame, codependency and trauma. These patterns become increasingly dissatisfying and uncomfortable to live with. I am here to help.
I am guided by the principal that the deeper we can look into ourselves, the deeper we can see into the world - by understanding ourselves, we can understand how we are limited - once we know where we are hung up, we can make more adaptive and healthier choices - we can craft the life we prefer to live. In my work with clients, we often uncover long-held family patterns and dynamics that come from histories of addiction, abuse, toxic shame, codependency and trauma. These patterns become increasingly dissatisfying and uncomfortable to live with. I am here to help.
(415) 710-2369 View (415) 710-2369
Photo of Marla Leigh Caplan, Marriage & Family Therapist in Sausalito, CA
Marla Leigh Caplan
Marriage & Family Therapist, MA, MFA
Verified Verified
2 Endorsed
Sausalito, CA 94965
In family therapy, I work from a systems perspective, aiming to restore balance and harmony.
I work with highly sensitive people to explore their identity and the impact of past experiences on their lives in order to find freedom moving forward with intention. My clients are artists and empaths. Many are healing from trauma, abuse, and addiction. In addition to my work with individuals, I help couples honor their differences, create shared understanding, rekindle intimacy, improve their communication skills, and find clarity about how they want to move forward in their relationship, whether that means separating or renewing their commitment to one another.
In family therapy, I work from a systems perspective, aiming to restore balance and harmony.
I work with highly sensitive people to explore their identity and the impact of past experiences on their lives in order to find freedom moving forward with intention. My clients are artists and empaths. Many are healing from trauma, abuse, and addiction. In addition to my work with individuals, I help couples honor their differences, create shared understanding, rekindle intimacy, improve their communication skills, and find clarity about how they want to move forward in their relationship, whether that means separating or renewing their commitment to one another.
(415) 980-8616 View (415) 980-8616
Photo of Kristelina Gonzalez, Marriage & Family Therapist in Sausalito, CA
Kristelina Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Sausalito, CA 94965
I typically use cognitive behavioral, structural family therapy, and solution focused modalities.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
I typically use cognitive behavioral, structural family therapy, and solution focused modalities.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
(760) 691-5240 View (760) 691-5240
Photo of Garett Weinstein - Expansive Therapy, Counselor in Sausalito, CA
Garett Weinstein - Expansive Therapy
Counselor, AMFT
Verified Verified
Sausalito, CA 94965
My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.
My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.
(650) 761-9251 View (650) 761-9251
Photo of Pete Van Auken, Marriage & Family Therapist in Sausalito, CA
Pete Van Auken
Marriage & Family Therapist, MFT, LEP
Verified Verified
5 Endorsed
Sausalito, CA 94965
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.
(415) 326-9551 View (415) 326-9551
Photo of Kristina Holloway, Marriage & Family Therapist Associate in Sausalito, CA
Kristina Holloway
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
3 Endorsed
Sausalito, CA 94965
We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.
We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.
(925) 492-7266 View (925) 492-7266
Photo of Nicholas Lawrence Seibel, Marriage & Family Therapist Associate in Sausalito, CA
Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Sausalito, CA 94965  (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
(760) 276-6437 View (760) 276-6437
Photo of Lilli Merritt, Clinical Social Work/Therapist in Sausalito, CA
Lilli Merritt
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sausalito, CA 94965
I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral therapy while also helping a person find kindness for themselves in identifying where the problem patterns originated. I have expertise in grief, couples work, recovery and co-dependency as well anxiety and depression. See my website for more.
I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral therapy while also helping a person find kindness for themselves in identifying where the problem patterns originated. I have expertise in grief, couples work, recovery and co-dependency as well anxiety and depression. See my website for more.
(628) 666-0648 View (628) 666-0648
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.