Host: Dr. Christina Campbell
Group meets in:
Sausalito, CA 94965
(415) 800-1940
Verified
View

Group meets in:
Sausalito, CA 94965
Photo of Helga Fasching, Psychologist
Host: Dr. Helga Fasching, PsyD
Group meets in:
Sausalito, CA 94965
"Being a mom of a young child is challenging at a young age. Being a mom over 40 to a young child is an entirely different experience. This group is designed for moms over 40 with children under 10. You ..."
(415) 749-9223
Verified
View

Group meets in:
Sausalito, CA 94965
Ask about online
"Being a mom of a young child is challenging at a young age. Being a mom over 40 to a young child is an entirely different experience. This group is designed for moms over 40 with children under 10. You ..."
Photo of Gina Vance,
Host: Ms. Gina Vance, CMHT, CCHT, RBT, CLC
Group meets in:
Sausalito, CA 94965
"Mind Body Skills Groups These classes are based on the unique small group approach of the Center for Mind-Body Medicine and are a powerful and effective union of research-based self care and self awareness techniques to help one deal with life ..."
(415) 275-4221
View

Group meets in:
Sausalito, CA 94965
"Mind Body Skills Groups These classes are based on the unique small group approach of the Center for Mind-Body Medicine and are a powerful and effective union of research-based self care and self awareness techniques to help one deal with life ..."
Host: Ms. Camilla Coakley, LCSW
Group meets in:
Sausalito, CA 94965
"An opportunity to combine fitness and group therapy focused on busy moms struggling to "do it all". This group is a metaphorical oxygen mask for mothers, it offers moms a refresh and a held space for self care. "
(484) 209-5209
Verified
View

Group meets in:
Sausalito, CA 94965
Ask about online
"An opportunity to combine fitness and group therapy focused on busy moms struggling to "do it all". This group is a metaphorical oxygen mask for mothers, it offers moms a refresh and a held space for self care. "
Photo of Gina Vance,
Host: Ms. Gina Vance, CMHT, CCHT, RBT, CLC
Group meets in:
Sausalito, CA 94965
"Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self ..."
(415) 275-4221
View

Group meets in:
Sausalito, CA 94965
"Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self ..."
Photo of Carol Lee Duke, Marriage & Family Therapist
Host: Ms. Carol Lee Duke, MS, LMFT, PCE
Group meets in:
Sausalito, CA 94965
"fMRI research shows images are the brain's "coding mechanism" and Guided Imagery activates the body's healing function. If your work demands creative solutions, if you're searching for new directions or managing a health issue, this workshop will guide you to ..."
(415) 801-0190
Verified
View

Group meets in:
Sausalito, CA 94965
"fMRI research shows images are the brain's "coding mechanism" and Guided Imagery activates the body's healing function. If your work demands creative solutions, if you're searching for new directions or managing a health issue, this workshop will guide you to ..."
Photo of Carol Lee Duke, Marriage & Family Therapist
Host: Ms. Carol Lee Duke, MS, LMFT, PCE
Group meets in:
Sausalito, CA 94965
"What are employers seeking in their employees? IMAGINATION! CREATIVITY! Come to this "play-shop" with an open mind, seeking not answers, but imagination and a sense of aliveness! First, you will be led in a guided meditation. Perhaps an dream image ..."
(415) 801-0190
Verified
View

Group meets in:
Sausalito, CA 94965
"What are employers seeking in their employees? IMAGINATION! CREATIVITY! Come to this "play-shop" with an open mind, seeking not answers, but imagination and a sense of aliveness! First, you will be led in a guided meditation. Perhaps an dream image ..."

What is the difference between Group Therapy and a Support Group?
Sausalito Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sausalito is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sausalito are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Sausalito allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Sausalito can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.