Photo of Tanary Cerros (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Tanary Cerros (Deep Wellness Center)
Pre-Licensed Professional, AMFT, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, my name is Tanary Cerros. I am a bilingual Associate Marriage Family Therapist. I have a genuine interest in helping adults, families, and adolescents achieve personal growth, live well, and accomplish their full potential. In life, we experience many different challenges that impact our sense of well-being. Seeking mental health services in times of despair and distress can provide guidance and support. My goal as a therapist is to foster personal self-growth, and self-efficacy, and create a safe environment that allows my clients to express themselves freely while learning to overcome various challenges in life.
Hello, my name is Tanary Cerros. I am a bilingual Associate Marriage Family Therapist. I have a genuine interest in helping adults, families, and adolescents achieve personal growth, live well, and accomplish their full potential. In life, we experience many different challenges that impact our sense of well-being. Seeking mental health services in times of despair and distress can provide guidance and support. My goal as a therapist is to foster personal self-growth, and self-efficacy, and create a safe environment that allows my clients to express themselves freely while learning to overcome various challenges in life.
(209) 989-1927 View (209) 989-1927
Photo of Family Friendly Psychological Group, P.C., Psychologist in Modesto, CA
Family Friendly Psychological Group, P.C.
Psychologist, PsyD
Verified Verified
Modesto, CA 95355
Family Friendly Psychological Group, P.C (FFPG), care team focuses on the total person. We work with our potential patients in all aspects of their lives beginning from their presenting problems. Our interest is centered on the patient's ability to collaborate with the clinicians utilizing holistic healing strategies with the goal of enhancing personal growth and family unification.
Family Friendly Psychological Group, P.C (FFPG), care team focuses on the total person. We work with our potential patients in all aspects of their lives beginning from their presenting problems. Our interest is centered on the patient's ability to collaborate with the clinicians utilizing holistic healing strategies with the goal of enhancing personal growth and family unification.
(209) 257-8954 View (209) 257-8954
Photo of Jozalynne Ray, Marriage & Family Therapist in Modesto, CA
Jozalynne Ray
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Hi and great job taking the first step! My name is Jozalynne Ray, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I specialize in supporting individuals, couples, and families struggling with anxiety/stress, major life changes, trauma, depression, anger, relationship problems, and family conflict utilizing the best therapeutic approach for your situation and preferences. I believe therapy should be a safe space where the therapist's role is to serve as a compassionate facilitator who listens without judgement and acknowledges the experiences of those they serve.
Hi and great job taking the first step! My name is Jozalynne Ray, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I specialize in supporting individuals, couples, and families struggling with anxiety/stress, major life changes, trauma, depression, anger, relationship problems, and family conflict utilizing the best therapeutic approach for your situation and preferences. I believe therapy should be a safe space where the therapist's role is to serve as a compassionate facilitator who listens without judgement and acknowledges the experiences of those they serve.
(209) 340-4517 View (209) 340-4517
Photo of Lee Bippus Jones, Marriage & Family Therapist in Modesto, CA
Lee Bippus Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Modesto, CA 95356
Therefore, based upon your needs as an individual, couple or family, a variety of traditional and unique techniques are available.
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
Therefore, based upon your needs as an individual, couple or family, a variety of traditional and unique techniques are available.
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
(209) 227-6126 View (209) 227-6126
Photo of Gustavo S. Olvera (Bilingual), Marriage & Family Therapist in Modesto, CA
Gustavo S. Olvera (Bilingual)
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95354  (Online Only)
As a License Marriage and Family Therapist I have developed the skills to provide support through various evidence based therapeutic theories.
My experience as a Mental Health Therapist has developed over the year by providing support to clients who have experienced: Severe Trauma, Depression, Anxiety, Mood Disregulation Disorders, Phobias, and other diagnosis that often impair a persons's ability to function and achieve goals in life. I believe that we all have the potential to succeed in life and the potential to achieve greatness. A healthy mind is crucial to success, as we often face critical decisions on a daily basis. I firmly believe that by cultivating and maintaining a positive outlook on our mental health, we can all reach our desired goals.
As a License Marriage and Family Therapist I have developed the skills to provide support through various evidence based therapeutic theories.
My experience as a Mental Health Therapist has developed over the year by providing support to clients who have experienced: Severe Trauma, Depression, Anxiety, Mood Disregulation Disorders, Phobias, and other diagnosis that often impair a persons's ability to function and achieve goals in life. I believe that we all have the potential to succeed in life and the potential to achieve greatness. A healthy mind is crucial to success, as we often face critical decisions on a daily basis. I firmly believe that by cultivating and maintaining a positive outlook on our mental health, we can all reach our desired goals.
(209) 780-0872 View (209) 780-0872
Photo of Veronica Tovar, Clinical Social Work/Therapist in Modesto, CA
Veronica Tovar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Modesto, CA 95350
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
(209) 783-3029 View (209) 783-3029
Photo of Juan Teran (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Juan Teran (Deep Wellness Center)
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Modesto, CA 95356
I use CBT, Family systems, Motivational Interviewing, & play therapy to help me find triggers & provided clients with the appropriate coping skills to move forward during everyday struggles.
Hello! I am passionate about working together with individuals to guide them through any struggles, emotional barriers and challenges they might be facing. I am an Associate Marriage & Family Therapist with over 10 years working within the mental health field with at-risk youth, young adults, families, parenting, & adults of a diverse background. I am here to assist you in gaining more tools to help you move forward with your mental health needs. I enjoy working with children & adults with ADHD, anxiety, relationships issues, oppositional defiance, family conflict, suicidal ideation, sexual assault, & behavioral issues.
I use CBT, Family systems, Motivational Interviewing, & play therapy to help me find triggers & provided clients with the appropriate coping skills to move forward during everyday struggles.
Hello! I am passionate about working together with individuals to guide them through any struggles, emotional barriers and challenges they might be facing. I am an Associate Marriage & Family Therapist with over 10 years working within the mental health field with at-risk youth, young adults, families, parenting, & adults of a diverse background. I am here to assist you in gaining more tools to help you move forward with your mental health needs. I enjoy working with children & adults with ADHD, anxiety, relationships issues, oppositional defiance, family conflict, suicidal ideation, sexual assault, & behavioral issues.
(209) 231-4088 View (209) 231-4088
Photo of Insight Therapeutic Services, Psychologist in Modesto, CA
Insight Therapeutic Services
Psychologist, PhD, MS, CTRS
Verified Verified
Modesto, CA 95354
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
(209) 661-7670 View (209) 661-7670
Photo of Suzanne Herron, LMFT, Marriage & Family Therapist in Modesto, CA
Suzanne Herron, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Modesto, CA 95354
Waitlist for new clients
I am a Licensed Marriage Family Therapist with over 18 years of experience working with a wide range issues specializing in addictions, depression, anxiety, and trauma.
The decision to seek out therapy is not always an easy one. However, finding a therapist that provides support, encouragement and techniques that can improve how you feel and function in life is worth the effort. If you are feeling overwhelmed in your relationships, work, or are experiencing low self-esteem that may cause you to use poor coping skills, take a moment and imagine yourself feeling hopeful. I am a strong believer in addressing the whole person (body, mind, soul).
I am a Licensed Marriage Family Therapist with over 18 years of experience working with a wide range issues specializing in addictions, depression, anxiety, and trauma.
The decision to seek out therapy is not always an easy one. However, finding a therapist that provides support, encouragement and techniques that can improve how you feel and function in life is worth the effort. If you are feeling overwhelmed in your relationships, work, or are experiencing low self-esteem that may cause you to use poor coping skills, take a moment and imagine yourself feeling hopeful. I am a strong believer in addressing the whole person (body, mind, soul).
(209) 661-7709 View (209) 661-7709
Photo of Maria Villeda (Deep Wellness Center), Associate Clinical Social Worker in Modesto, CA
Maria Villeda (Deep Wellness Center)
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, my name is Maria and I enjoy working with children, adolescents, and adults, offering both individual and family sessions in Spanish or English. I am passionate about working with people who may need support with depression, burn out, anxiety, body image, self esteem, relationships with others, healing from trauma, POC identity, and LGBTQ+ identities. I have been working in the mental health field focusing on preventative and early interventions training to the community around mental health wellness, suicide, and domestic violence.
Hello, my name is Maria and I enjoy working with children, adolescents, and adults, offering both individual and family sessions in Spanish or English. I am passionate about working with people who may need support with depression, burn out, anxiety, body image, self esteem, relationships with others, healing from trauma, POC identity, and LGBTQ+ identities. I have been working in the mental health field focusing on preventative and early interventions training to the community around mental health wellness, suicide, and domestic violence.
(209) 379-0259 View (209) 379-0259
Photo of Daniel E Rice, Marriage & Family Therapist in Modesto, CA
Daniel E Rice
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
My ideal clients are individuals and families seeking to improve strained relationships and family dynamics. I specialize in parents aiming to build healthy connections with children during divorce. My typical client is motivated to gain insight into their own behaviors, develop empathy, and learn conflict resolution skills. I work best with adults and teens ready to take responsibility for change. My integrative style resonates with those wanting an empathetic counselor to help unpack family/relationship challenges and create meaningful change through emotional attunement and practical tools.
My ideal clients are individuals and families seeking to improve strained relationships and family dynamics. I specialize in parents aiming to build healthy connections with children during divorce. My typical client is motivated to gain insight into their own behaviors, develop empathy, and learn conflict resolution skills. I work best with adults and teens ready to take responsibility for change. My integrative style resonates with those wanting an empathetic counselor to help unpack family/relationship challenges and create meaningful change through emotional attunement and practical tools.
(209) 802-2135 View (209) 802-2135
Photo of Paige Fisher (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Paige Fisher (Deep Wellness Center)
Pre-Licensed Professional, ACSW, MSW
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello there! My name is Paige Fisher and I am an Associate Clinical Social Worker, who specializes in working with children, teens and families. My specialties include working with anxiety, depression, trauma, behavioral and school issues, parenting, family conflicts, and autism. I also have a great deal of experience working with children who have an intellectual or developmental disabilities, along with their families who are coping with and adjusting to changes after a diagnosis.
Hello there! My name is Paige Fisher and I am an Associate Clinical Social Worker, who specializes in working with children, teens and families. My specialties include working with anxiety, depression, trauma, behavioral and school issues, parenting, family conflicts, and autism. I also have a great deal of experience working with children who have an intellectual or developmental disabilities, along with their families who are coping with and adjusting to changes after a diagnosis.
(209) 370-1206 View (209) 370-1206
Photo of Emma Johnson (Deep Wellness Center), Associate Professional Clinical Counselor in Modesto, CA
Emma Johnson (Deep Wellness Center)
Associate Professional Clinical Counselor, APCC, MS, PPSC
Verified Verified
1 Endorsed
Modesto, CA 95356
I have a desire to develop a rewarding therapy experience that will enable me to provide individual and family therapy, crisis intervention services, psychological assessments and create effective treatment plans to help meet my client’s goals.
It’s important to be mindful of your mental health. If you are struggling with your emotions, I am here to help. My name is Emma Johnson, I am a bilingual Associate Professional Clinical Counselor with over 20 years of experience providing individual, adolescent and child therapy. I specialize in treating children and teens with issues related to stress, anxiety, family conflicts, blended family issues, self-esteem, depression, PTSD, ADHD and academic and school related problems. I work with parents to establish good parenting skills, communication, and conflict resolution to have a long-lasting relationship with their children.
I have a desire to develop a rewarding therapy experience that will enable me to provide individual and family therapy, crisis intervention services, psychological assessments and create effective treatment plans to help meet my client’s goals.
It’s important to be mindful of your mental health. If you are struggling with your emotions, I am here to help. My name is Emma Johnson, I am a bilingual Associate Professional Clinical Counselor with over 20 years of experience providing individual, adolescent and child therapy. I specialize in treating children and teens with issues related to stress, anxiety, family conflicts, blended family issues, self-esteem, depression, PTSD, ADHD and academic and school related problems. I work with parents to establish good parenting skills, communication, and conflict resolution to have a long-lasting relationship with their children.
(209) 370-1351 View (209) 370-1351
Photo of Daniel Joseph Bruce, Clinical Social Work/Therapist in Modesto, CA
Daniel Joseph Bruce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Modesto, CA 95350
I have been providing clinical social work services and mental health treatment for 25 years, working with children, adolescents, adults and geriatric age groups. My treatments are for substance abuse and addictive disorders, depression, anxiety, severe stress, behavioral disorders, traumas and relational, marital and family conflicts. My treatment begins with a thorough evaluation, examining the person and his/her environment. This includes obtaining psychological, sociological and biological information. The treatment methods used are based primarily in Cognitive Behavioral Therapy (CBT). I use objectivity with the Socratic method and use both deductive and inductive reasoning. Treatment can involve others when authorized.
I have been providing clinical social work services and mental health treatment for 25 years, working with children, adolescents, adults and geriatric age groups. My treatments are for substance abuse and addictive disorders, depression, anxiety, severe stress, behavioral disorders, traumas and relational, marital and family conflicts. My treatment begins with a thorough evaluation, examining the person and his/her environment. This includes obtaining psychological, sociological and biological information. The treatment methods used are based primarily in Cognitive Behavioral Therapy (CBT). I use objectivity with the Socratic method and use both deductive and inductive reasoning. Treatment can involve others when authorized.
(209) 730-6945 View (209) 730-6945
Photo of Julissa Caballero, Clinical Social Work/Therapist in Modesto, CA
Julissa Caballero
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
I provide individual and family therapy using various treatment approaches and modalities tailored to your needs.
Are you struggling in your personal, professional or educational life? Are you experiencing changes, losses, low self-worth, anxiety and or depression? Do you feel stuck or unmotivated? I believe that you are your own force to heal and thrive. I am here to support you in setting a goal to work on. I believe in a team approach, so we will work together in a safe, confidential setting. I've been licensed for 7 years with an extensive history in behavioral health care settings for the past 21 years that included outpatient, inpatient counseling, working with high risk and foster youth, HIV community and disadvantaged communities.
I provide individual and family therapy using various treatment approaches and modalities tailored to your needs.
Are you struggling in your personal, professional or educational life? Are you experiencing changes, losses, low self-worth, anxiety and or depression? Do you feel stuck or unmotivated? I believe that you are your own force to heal and thrive. I am here to support you in setting a goal to work on. I believe in a team approach, so we will work together in a safe, confidential setting. I've been licensed for 7 years with an extensive history in behavioral health care settings for the past 21 years that included outpatient, inpatient counseling, working with high risk and foster youth, HIV community and disadvantaged communities.
(209) 379-0592 View (209) 379-0592
Photo of Brenda Ramirez (Deep Wellness Center), LPC Intern in Modesto, CA
Brenda Ramirez (Deep Wellness Center)
LPC Intern, APCC, MS
Verified Verified
2 Endorsed
Modesto, CA 95356
With a deep commitment to guiding individuals towards self-discovery and emotional well-being, I offer a compassionate and personalized approach to therapy. As a counselor, I specialize in assisting clients in overcoming challenges such as relationship issues, new life transition, children and teens with issues related to stress, anxiety, family conflicts, academic and school related issues.
With a deep commitment to guiding individuals towards self-discovery and emotional well-being, I offer a compassionate and personalized approach to therapy. As a counselor, I specialize in assisting clients in overcoming challenges such as relationship issues, new life transition, children and teens with issues related to stress, anxiety, family conflicts, academic and school related issues.
(209) 802-0543 View (209) 802-0543
Photo of Michelle Lee (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Michelle Lee (Deep Wellness Center)
Pre-Licensed Professional, APCC, MA, PPS
Verified Verified
1 Endorsed
Modesto, CA 95356
My name is Michelle and I'm bilingual in English and Mien. I specialize in working with children, teens, and young adults with anxiety, trauma, depression, relationship problems, eating disorders, LGBTQ+, school related stress, and family/cultural dynamics. My hope is to create an environment that you feel safe to share, express yourself freely, and adapt to life changes whether expected or unexpected.
My name is Michelle and I'm bilingual in English and Mien. I specialize in working with children, teens, and young adults with anxiety, trauma, depression, relationship problems, eating disorders, LGBTQ+, school related stress, and family/cultural dynamics. My hope is to create an environment that you feel safe to share, express yourself freely, and adapt to life changes whether expected or unexpected.
(209) 307-7270 View (209) 307-7270
Photo of Janet K- Barretta: Serenity Heart Counseling, Marriage & Family Therapist in Modesto, CA
Janet K- Barretta: Serenity Heart Counseling
Marriage & Family Therapist, LMFT, EDMR, MAC
Verified Verified
Modesto, CA 95351
I believe that addressing concerns with a when conflicts arise will assist couples, family and indivduals to adjust with trauma triggers, and adjust through life transitions.
Resolving trauma is very important and my speciality when it comes to childhood, Couples, teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
I believe that addressing concerns with a when conflicts arise will assist couples, family and indivduals to adjust with trauma triggers, and adjust through life transitions.
Resolving trauma is very important and my speciality when it comes to childhood, Couples, teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
(209) 841-0509 View (209) 841-0509
Photo of Jessica Davis, Marriage & Family Therapist in Modesto, CA
Jessica Davis
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
My name is Jessica Davis and I am a Licensed Marriage and Family Therapist. I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills. I work with a range of individuals, couples, families, and children. I welcome all sexual and gender identities, making LGBTIAQ+ affirming space a priority in my diverse practice. My primary work is rooted in anxiety reduction/management and mindfulness training. With my extensive training in DBT, my competencies expand to Borderline Personality disorder, self-harm, and suicidal ideation.
My name is Jessica Davis and I am a Licensed Marriage and Family Therapist. I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills. I work with a range of individuals, couples, families, and children. I welcome all sexual and gender identities, making LGBTIAQ+ affirming space a priority in my diverse practice. My primary work is rooted in anxiety reduction/management and mindfulness training. With my extensive training in DBT, my competencies expand to Borderline Personality disorder, self-harm, and suicidal ideation.
(559) 238-0939 View (559) 238-0939
Photo of Lisa Weisbaum, Clinical Social Work/Therapist in Modesto, CA
Lisa Weisbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Lisa Weisbaum, and I am a Licensed Clinical Social Worker. I’m the therapist you seek out when life gets "lifey". You are not supposed to know how to tackle life’s transitions on your own. I give you a place to start and a path forward. I work with individuals, families, or teens struggling with life adjustments, changes in family dynamics (new parents), symptoms of anxiety, depression, and unresolved trauma history. Family therapy helps all members feel heard and understood. It improves communication and resolves conflicts.
My name is Lisa Weisbaum, and I am a Licensed Clinical Social Worker. I’m the therapist you seek out when life gets "lifey". You are not supposed to know how to tackle life’s transitions on your own. I give you a place to start and a path forward. I work with individuals, families, or teens struggling with life adjustments, changes in family dynamics (new parents), symptoms of anxiety, depression, and unresolved trauma history. Family therapy helps all members feel heard and understood. It improves communication and resolves conflicts.
(626) 726-3846 View (626) 726-3846
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.