Therapists in 78731

Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. I offer psychotherapy or executive coaching. My career and personal development services take into account the changes ahead for most industries as they incorporate new technologies such as A.I and robotics, and the effects of this on the individual’s career path and decisions. I also offer career testing for ages 14 and up. Email is the fastest way to reach me.

Relationships can be a source of our greatest joy and sometimes our greatest sorrows. Being in relationship with others effectively, requires that you have a positive relationship with yourself. Maybe you're feeling depressed, anxious or angry and don’t understand why. Maybe you have negative beliefs about yourself or others that affect your decisions and relationships. Maybe you’ve felt disconnected or in conflict with your significant other, friends, or family. You may be finding yourself in a pattern of having the same conflicts over and over.

Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.

Pain can be a powerful motivator. I know you can't imagine this right now, but someday, you will be so grateful for the discomfort, because without it, you may never have had the motivation to ask for help... Asking for help is not a weakness. It is so important that you recognize that there is no reason for you to have to "do this alone". I am trauma-informed and can help you recognize the steps towards your healing journey.

Relationships are a lot of work, and they can be your greatest source of joy. I find that couples today are carrying more than we were ever designed to carry on our own. This is why I feel so passionate about supporting people that want to grow their love together. I believe we are all lifelong learners when it comes to relationships and that marriage and parenthood are designed to keep us humble.

MARRIAGE AND COUPLES COUNSELING IS MY SPECIALTY. I work with couples of all ages to help you improve communication, regulate conflict, find the "spark" that may have dimmed, and heal after the trauma and pain of infidelity. I help couples stay on firm footing while navigating transitions in their relationship, such as becoming parents, parenting older children, caring for elderly parents, illness, and other issues impacting relationships.

I specialize in moving people into stronger positions of agency in their lives. Being alone with overwhelming emotions intensifies our pain. It also blocks psychological growth, depletes our emotional resources, and undermines creative problem-solving and well-being. I provide a competently-directed treatment process that can help untangle complicated feelings and experiences and awaken the possibility of change.