Therapists in 75093
Owens Outpatient Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Plano, TX 75093
Do you ever say to yourself, "I know I could be doing better. I can't handle the stress in my life. I don't feel like I have anyone to talk to?" People often describe me as "A warm, tell- it -like- it -is therapist who doesn't just sit there and nod her head." We ALL go through tough times where we may look back and say, "It would've been helpful if I had seen a therapist.''
Do you ever say to yourself, "I know I could be doing better. I can't handle the stress in my life. I don't feel like I have anyone to talk to?" People often describe me as "A warm, tell- it -like- it -is therapist who doesn't just sit there and nod her head." We ALL go through tough times where we may look back and say, "It would've been helpful if I had seen a therapist.''
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Plano, TX 75093
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com/appointments
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com/appointments
Brighter Future for Children and Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093 (Online Only)
Led by Mariana Marquez Vega, Brighter Future for Children and Families PLLC is a Fort Worth, Texas-based practice providing virtual therapy to individuals of all ages. The practice specializes in helping those diagnosed with PTSD, ADHD, anxiety, depression, bipolar disorder, anger, borderline personality disorder or chronic illness gain the tools and guidance needed to effectively manage their mental health.
Led by Mariana Marquez Vega, Brighter Future for Children and Families PLLC is a Fort Worth, Texas-based practice providing virtual therapy to individuals of all ages. The practice specializes in helping those diagnosed with PTSD, ADHD, anxiety, depression, bipolar disorder, anger, borderline personality disorder or chronic illness gain the tools and guidance needed to effectively manage their mental health.
Regina Mathew
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Plano, TX 75093 (Online Only)
Has a recent life change left you feeling stressed? Are you ready to build something new in order to change something old? Are you looking to feel a deeper sense of calmness, fulfillment, or joy? Feeling worried or sad? My goal is to provide tools taking you on a positive path of growth and I want to assist you in developing an individualized sustainable wellness plan you can accomplish successfully. I am very active in sessions guiding my clients with honest, direct feedback and education on issues and new skills for more success. Give me a call today.
Has a recent life change left you feeling stressed? Are you ready to build something new in order to change something old? Are you looking to feel a deeper sense of calmness, fulfillment, or joy? Feeling worried or sad? My goal is to provide tools taking you on a positive path of growth and I want to assist you in developing an individualized sustainable wellness plan you can accomplish successfully. I am very active in sessions guiding my clients with honest, direct feedback and education on issues and new skills for more success. Give me a call today.
See more therapy options for 75093
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.