Photo of Christine Lindholm, MSE, LPCC, LADC
Christine Lindholm
Licensed Professional Clinical Counselor, MSE, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
I am dually licensed as a licensed professional clinical counselor and an alcohol and drug counselor. I work from a person centered, trauma informed, harm reduction, sex positive based lens. My specialty is working with individuals who struggle with substance use, addiction, co-occurring disorders, anxiety, depression, ADHD, self-harm and family/relationship concerns.
I am dually licensed as a licensed professional clinical counselor and an alcohol and drug counselor. I work from a person centered, trauma informed, harm reduction, sex positive based lens. My specialty is working with individuals who struggle with substance use, addiction, co-occurring disorders, anxiety, depression, ADHD, self-harm and family/relationship concerns.
(651) 409-5735 View (651) 409-5735
Photo of Morgan Phillips,  MSW, LICSW, LADC, Clinical Social Work/Therapist
Morgan Phillips
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Saint Paul, MN 55105
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 18 and older.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 18 and older.
(651) 565-6625 View (651) 565-6625
Photo of Emily (Emy) Horsey, MS, LICSW, Clinical Social Work/Therapist
Emily (Emy) Horsey
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
Saint Paul, MN 55105  (Online Only)
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
(651) 564-3597 View (651) 564-3597
Photo of Lauren Colyer, MA, LPCC, LADC, Licensed Professional Counselor
Lauren Colyer
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55105
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor that has experience counseling adults in a variety of settings. I take a person-centered relational approach enhancing client strengths and empowering them through collaboration. I enjoy working with clients that have trauma and/or co-occurring disorders. I understand that some people may be aware that they need help processing their trauma and/or understanding why they are using substances. There are other people that are not as far along in the stages of changes. I believe therapy is a joint effort in processing through life's challenges.
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor that has experience counseling adults in a variety of settings. I take a person-centered relational approach enhancing client strengths and empowering them through collaboration. I enjoy working with clients that have trauma and/or co-occurring disorders. I understand that some people may be aware that they need help processing their trauma and/or understanding why they are using substances. There are other people that are not as far along in the stages of changes. I believe therapy is a joint effort in processing through life's challenges.
(651) 615-0651 View (651) 615-0651
Photo of Mariya Javed-Payne, MSW, LICSW, LADC, Clinical Social Work/Therapist
Mariya Javed-Payne
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
6 Endorsed
Saint Paul, MN 55105
Not accepting new clients
Hi! I'm so glad you found my page. I'm a licensed therapist that specializes in trauma, addiction, and ketamine assisted psychotherapy. Clients work with me to engage in deeper, somatic psychotherapy to free themselves from complex traumas, addictions, burdens, and problems that they've not been able to resolve on their own. Those struggling with PTSD, addictions, identity issues, depression, anxiety, or those who have done lots of therapy without achieving the results they want may benefit from the trauma healing intensives that I do. This setting allows us to get to the core of your issues without the limits of a one hour session.
Hi! I'm so glad you found my page. I'm a licensed therapist that specializes in trauma, addiction, and ketamine assisted psychotherapy. Clients work with me to engage in deeper, somatic psychotherapy to free themselves from complex traumas, addictions, burdens, and problems that they've not been able to resolve on their own. Those struggling with PTSD, addictions, identity issues, depression, anxiety, or those who have done lots of therapy without achieving the results they want may benefit from the trauma healing intensives that I do. This setting allows us to get to the core of your issues without the limits of a one hour session.
(952) 209-3257 View (952) 209-3257
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.