Rachel Brittain
Pre-Licensed Professional, BS
Verified Verified
Newport News, VA 23606
I find it rewarding to collaborate with clients on their specific goals – whether navigating individual, couple or overall family concerns.
Hello, I am a Master’s level intern working to complete the clinical hours needed to complete my Master’s degree. I strive to provide a safe, empathetic space to explore strengths and challenges to foster healing, empowerment and fulfillment. I believe that everyone has the innate skills and talents to overcome whatever life throws at them. In therapy, I pull from multiple therapeutic approaches such as Family Systems, Cognitive-Behavioral therapy, and Solution-Focused therapy, while also matching to your unique needs.
I find it rewarding to collaborate with clients on their specific goals – whether navigating individual, couple or overall family concerns.
Hello, I am a Master’s level intern working to complete the clinical hours needed to complete my Master’s degree. I strive to provide a safe, empathetic space to explore strengths and challenges to foster healing, empowerment and fulfillment. I believe that everyone has the innate skills and talents to overcome whatever life throws at them. In therapy, I pull from multiple therapeutic approaches such as Family Systems, Cognitive-Behavioral therapy, and Solution-Focused therapy, while also matching to your unique needs.
(757) 665-2108 View (757) 665-2108
Photo of Petra Gross, MS, LPC, Licensed Professional Counselor
Petra Gross
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Newport News, VA 23606  (Online Only)
A little bit about me - I love my family (including my 2 dogs), my friends, spending time outdoors, cooking and baking (and eating), painting, and watching shows.
Life is full of ebbs and flows and mental health fluctuates. Reaching out for help during these times can help stabilize the effects of changes and make adjustment easier. My role is that of an anchor - I can't stop the waves, but I can help keep you grounded in a more safe space until you're ready to set sail again! Whether you need to process an event, sit with your emotions, learn to give yourself compassion, or generate more ideas for coping, I'm here to support you on your journey towards optimal wellness!
A little bit about me - I love my family (including my 2 dogs), my friends, spending time outdoors, cooking and baking (and eating), painting, and watching shows.
Life is full of ebbs and flows and mental health fluctuates. Reaching out for help during these times can help stabilize the effects of changes and make adjustment easier. My role is that of an anchor - I can't stop the waves, but I can help keep you grounded in a more safe space until you're ready to set sail again! Whether you need to process an event, sit with your emotions, learn to give yourself compassion, or generate more ideas for coping, I'm here to support you on your journey towards optimal wellness!
(757) 780-1459 View (757) 780-1459
Photo of Emma Dowman - Thriveworks Counseling & Psychiatry Newport News, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(757) 993-8814 View (757) 993-8814
Photo of Jarvis Lee - Robert T Lee Foundation, MSW, LCSW, Clinical Social Work/Therapist
Robert T Lee Foundation
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newport News, VA 23606
We offer individualized psychotherapy, substance abuse counseling for groups, marriage and family therapy, and case management services for members in our awesome community.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
We offer individualized psychotherapy, substance abuse counseling for groups, marriage and family therapy, and case management services for members in our awesome community.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
(757) 801-2561 View (757) 801-2561
Photo of Elizabeth Lanham, Pre-Licensed Professional
Elizabeth Lanham
Pre-Licensed Professional
Verified Verified
1 Endorsed
Newport News, VA 23606
Hello, I am a Master's level intern who is working towards completing clinical hours needed towards my Master's Degree in Marriage and Family Therapy. Therapy can be an intimidating thought, especially if you do not know what to expect about the person sitting across from you. As your therapist, I will strive to create a comfortable, inviting, and safe environment so that we can build that therapeutic relationship which I believe has to be present in order for therapy to be beneficial for you.
Hello, I am a Master's level intern who is working towards completing clinical hours needed towards my Master's Degree in Marriage and Family Therapy. Therapy can be an intimidating thought, especially if you do not know what to expect about the person sitting across from you. As your therapist, I will strive to create a comfortable, inviting, and safe environment so that we can build that therapeutic relationship which I believe has to be present in order for therapy to be beneficial for you.
(757) 520-0360 View (757) 520-0360
Photo of Dr. Sarah Gauthier, PhD, Psychologist
Dr. Sarah Gauthier
Psychologist, PhD
Verified Verified
Newport News, VA 23606
Throughout our lifetime, we experience difficulties and struggles that can feel overwhelming. My clients experience low mood, anxiety, obsessive-compulsive disorder and mood disorders; sometimes they have found ways to manage their distress through self-harming or disordered eating behaviors. These struggles also impact family life, relationships and education or work. I work in a compassionate and motivated manner to understand each individual's unique experience and to develop a therapeutic approach that enhances skills and coping. I draw from a range of approaches to create a therapeutic plan that is unique to each person.
Throughout our lifetime, we experience difficulties and struggles that can feel overwhelming. My clients experience low mood, anxiety, obsessive-compulsive disorder and mood disorders; sometimes they have found ways to manage their distress through self-harming or disordered eating behaviors. These struggles also impact family life, relationships and education or work. I work in a compassionate and motivated manner to understand each individual's unique experience and to develop a therapeutic approach that enhances skills and coping. I draw from a range of approaches to create a therapeutic plan that is unique to each person.
(757) 350-8924 View (757) 350-8924
Photo of Tracy L Keaton-Johnson, PhD, LCSW, MSW, Clinical Social Work/Therapist
Tracy L Keaton-Johnson
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
"If there is no struggle, there is no progress." - Frederick Douglass. Just like caterpillars, we as humans struggle to complete our transformation. Your perception and how you maneuver through your struggle(s) ultimately determines the reality of the changed you. Obtain the skills to effectively and successfully transform your life. My therapy involves an eclectic approach that may include cognitive behavioral therapy, family systems therapy, crisis invention, and spiritual counseling. I believe an eclectic approach allows for individual autonomy and for best practice methods to meet the client’s specific need.
"If there is no struggle, there is no progress." - Frederick Douglass. Just like caterpillars, we as humans struggle to complete our transformation. Your perception and how you maneuver through your struggle(s) ultimately determines the reality of the changed you. Obtain the skills to effectively and successfully transform your life. My therapy involves an eclectic approach that may include cognitive behavioral therapy, family systems therapy, crisis invention, and spiritual counseling. I believe an eclectic approach allows for individual autonomy and for best practice methods to meet the client’s specific need.
(757) 347-5932 View (757) 347-5932
Photo of Ben Newman - Artisan Counseling | Ben Newman, LPC, NCC, CSAC, MAC, CSOTP, Licensed Professional Counselor
Artisan Counseling | Ben Newman
Licensed Professional Counselor, LPC, NCC, CSAC, MAC, CSOTP
Verified Verified
1 Endorsed
Newport News, VA 23606
If you think I maybe the right match for you and/or your family please feel free to call anytime for more information.
Counseling is designed to be a unique setting where a person, family or couple is able to reflect on their experiences within a safe environment. When people are able to feel truly supported in therapy they work towards self-actualization and meaning. As a therapist my goal is to provide everyone with a productive experience that includes significant support, intentional challenges and a place for reflection.
If you think I maybe the right match for you and/or your family please feel free to call anytime for more information.
Counseling is designed to be a unique setting where a person, family or couple is able to reflect on their experiences within a safe environment. When people are able to feel truly supported in therapy they work towards self-actualization and meaning. As a therapist my goal is to provide everyone with a productive experience that includes significant support, intentional challenges and a place for reflection.
(757) 394-8406 View (757) 394-8406
Photo of Anna Gonzalez, LPC, LMHC, C-DBT, Licensed Professional Counselor
Anna Gonzalez
Licensed Professional Counselor, LPC, LMHC, C-DBT
Verified Verified
Newport News, VA 23606
Waitlist for new clients
I enjoy working with Adolescents and Adults from a variety of cultures, religions and backgrounds that may be struggling with mental health symptoms, life transitions, personal/ family conflicts and low self-esteem/self-worth. I have experience in working with individuals struggling with anxiety, mood and depressive disorders as well as individuals who have co-occurring (mental health and substance use) disorders who are working to maintain long-term sobriety. I provide a safe and judgment free space for my clients to truly express themselves. Life can be hard and uncertain, but I am here to help you on this rocky journey.
I enjoy working with Adolescents and Adults from a variety of cultures, religions and backgrounds that may be struggling with mental health symptoms, life transitions, personal/ family conflicts and low self-esteem/self-worth. I have experience in working with individuals struggling with anxiety, mood and depressive disorders as well as individuals who have co-occurring (mental health and substance use) disorders who are working to maintain long-term sobriety. I provide a safe and judgment free space for my clients to truly express themselves. Life can be hard and uncertain, but I am here to help you on this rocky journey.
(757) 899-4697 View (757) 899-4697
Photo of Abigail Gellene-Beaudoin, LCSW, APHSW-C,  RPT, Clinical Social Work/Therapist
Abigail Gellene-Beaudoin
Clinical Social Work/Therapist, LCSW, APHSW-C, RPT
Verified Verified
Newport News, VA 23606
Does your child seem to struggle with regulating their emotions? Do you feel like you need extra support before, during, or after your pregnancy? Did you or your family experience the loss of a loved one? If so, let me help support you and your family at whatever stage of your fertility journey! With a certification in perinatal mental health, I specialize in supporting women, birthing people, and families through the complexities of pregnancy, fetal anomalies, complex pregnancies, postpartum, infertility, NICU experiences, parenting a medically complex child, and pregnancy loss.
Does your child seem to struggle with regulating their emotions? Do you feel like you need extra support before, during, or after your pregnancy? Did you or your family experience the loss of a loved one? If so, let me help support you and your family at whatever stage of your fertility journey! With a certification in perinatal mental health, I specialize in supporting women, birthing people, and families through the complexities of pregnancy, fetal anomalies, complex pregnancies, postpartum, infertility, NICU experiences, parenting a medically complex child, and pregnancy loss.
(757) 573-9634 View (757) 573-9634
Photo of Angelique Epps - Mental Health Resolutions, LLC, LPC, Licensed Professional Counselor
Mental Health Resolutions, LLC
Licensed Professional Counselor, LPC
Verified Verified
Newport News, VA 23606
Angelique (Angel) Epps is the CEO of Mental Health Resolutions, LLC. Angel was born and raised in Newport News, Virginia. She is a Licensed Professional Counselor and a Virginia Board Supervisor for LPC and LMFT. Mental Health Resolutions, LLC therapists specializes in self-esteem building, mindfulness practices, grief and loss, trauma informed care, self-compassion as well as individual, group, and family therapy. We have a host of therapists that will meet all your needs as well as providing a safe secured space for you and your love ones to discuss their Mental health needs. We specialize in EMDR, CBT and DBT therapy.
Angelique (Angel) Epps is the CEO of Mental Health Resolutions, LLC. Angel was born and raised in Newport News, Virginia. She is a Licensed Professional Counselor and a Virginia Board Supervisor for LPC and LMFT. Mental Health Resolutions, LLC therapists specializes in self-esteem building, mindfulness practices, grief and loss, trauma informed care, self-compassion as well as individual, group, and family therapy. We have a host of therapists that will meet all your needs as well as providing a safe secured space for you and your love ones to discuss their Mental health needs. We specialize in EMDR, CBT and DBT therapy.
(757) 280-2898 View (757) 280-2898
Photo of Chewanda Moore, EdS, LPC,, LSATP, Licensed Professional Counselor
Chewanda Moore
Licensed Professional Counselor, EdS, LPC,, LSATP
Verified Verified
Newport News, VA 23606
Behavioral Health Counseling and Substance Abuse Services (BHCSA) is proud to offer Telehealth and in-person counseling services with master’s and doctoral level licensed therapist in the following areas: •Individual Counseling • Child and Adolescent Counseling • Couples & Family Counseling • Marriage Counseling • Drug & Alcohol Addiction Counseling.
Behavioral Health Counseling and Substance Abuse Services (BHCSA) is dedicated to providing personal and confidential mental health services to individuals, families, veterans and communities. We are committed to improving lives and helping each individual create a path to a better you. In a safe and caring environment, we are devoted to helping those in need achieve their mental health and wellness goals while experiencing long lasting and meaningful results.
Behavioral Health Counseling and Substance Abuse Services (BHCSA) is proud to offer Telehealth and in-person counseling services with master’s and doctoral level licensed therapist in the following areas: •Individual Counseling • Child and Adolescent Counseling • Couples & Family Counseling • Marriage Counseling • Drug & Alcohol Addiction Counseling.
Behavioral Health Counseling and Substance Abuse Services (BHCSA) is dedicated to providing personal and confidential mental health services to individuals, families, veterans and communities. We are committed to improving lives and helping each individual create a path to a better you. In a safe and caring environment, we are devoted to helping those in need achieve their mental health and wellness goals while experiencing long lasting and meaningful results.
(757) 695-9173 View (757) 695-9173
Photo of Charles Powell, MA,  , LMHP-R
Charles Powell
Resident in Counseling, MA, , LMHP-R
Verified Verified
Newport News, VA 23606
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
(757) 703-4773 View (757) 703-4773
Photo of Juquala Dunlap, EdS , LPC, Licensed Professional Counselor
Juquala Dunlap
Licensed Professional Counselor, EdS , LPC
Verified Verified
1 Endorsed
Newport News, VA 23606
Juquala utilizes a person-centered approach with intent to tailor each session to your needs and provide an authentic experience for you and/or your family.
Oftentimes people are reluctant to seek mental health therapy because they have doubts regarding its effectiveness and they don't believe it will change anything. However, the truth is therapy will work for anyone if they work it. Juquala is a firm believer of that. She is a Licensed Professional Counselor and has been working in the mental health field since 2006. Juquala has experience providing individual, group, and family therapy in all settings to include inpatient, outpatient, the school system, and the justice system. Juquala is dedicated to assisting you with accomplishing your therapy goals and reaching your potential.
Juquala utilizes a person-centered approach with intent to tailor each session to your needs and provide an authentic experience for you and/or your family.
Oftentimes people are reluctant to seek mental health therapy because they have doubts regarding its effectiveness and they don't believe it will change anything. However, the truth is therapy will work for anyone if they work it. Juquala is a firm believer of that. She is a Licensed Professional Counselor and has been working in the mental health field since 2006. Juquala has experience providing individual, group, and family therapy in all settings to include inpatient, outpatient, the school system, and the justice system. Juquala is dedicated to assisting you with accomplishing your therapy goals and reaching your potential.
(757) 210-7946 View (757) 210-7946
Photo of Will Swink, LCSW, Clinical Social Work/Therapist
Will Swink
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport News, VA 23606
I have a Bachelor of Arts degree from Hampden-Sydney College and a Master of Social Work degree from Salem State University. I have been a Licensed Clinical Social Worker (LCSW) since 2013 and clinical interests include couples/ family conflict, social and cultural stressors, anxiety, depression, trauma, functional development, social constructionism, and systems theory. I use an integrated, person-centered approach that draws upon CBT, Rogerian Therapy, and Narrative Therapy.
I have a Bachelor of Arts degree from Hampden-Sydney College and a Master of Social Work degree from Salem State University. I have been a Licensed Clinical Social Worker (LCSW) since 2013 and clinical interests include couples/ family conflict, social and cultural stressors, anxiety, depression, trauma, functional development, social constructionism, and systems theory. I use an integrated, person-centered approach that draws upon CBT, Rogerian Therapy, and Narrative Therapy.
(757) 551-9223 View (757) 551-9223
Photo of Sundee Sue Diviney, MS, LPC, Licensed Professional Counselor
Sundee Sue Diviney
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
Individual strengths and weaknessess, unique stressors, social network, family circumstances must be considered in developing a treatment strategy.
Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.
Individual strengths and weaknessess, unique stressors, social network, family circumstances must be considered in developing a treatment strategy.
Struggling with anxiety can be all-consuming. It's easy to lose sight of your inner strengths and resources. My role is to help you discover the capacity you already have and move beyond the limits that anxiety has placed on your life. You can learn to both decrease your anxiety and depression and increase your quality of life, This shift in perspective is extremely powerful, yet it's just the starting point in understanding and insight into emotional and mental health problems. The aim is to find resolution, acceptance and peace and to prevent the exasperation and development of more serious mental health issues.
(757) 919-3153 View (757) 919-3153
Photo of Mehgan O'Donnell, BA, MA, Pre-Licensed Professional
Mehgan O'Donnell
Pre-Licensed Professional, BA, MA
Verified Verified
Newport News, VA 23606  (Online Only)
Waitlist for new clients
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
Whether you're struggling with your sexuality, coming out to family or friends, gender identity, transitioning, I am here to help guide you during your journey.
There are many different challenges in our busy day-to-day lives. It is my goal to assist individuals who are struggling to find their way, cope with a recent loss, build their strengths, and focus on empowering people to facilitate change. By offering a safe & supportive environment for my clients, I provide a holistic approach to therapy that helps individuals become aware of the mind-body connection. I have thorough knowledge & experience counseling children and adolescents, where I am able to connect with them at their level in order to help nurture their growth and help navigate them as they achieve their emotional milestones.
(757) 801-2761 View (757) 801-2761
Photo of Kristen Owens - Loving, Understanding,and Caring for Everyone, LLC, LCSW, Clinical Social Work/Therapist
Loving, Understanding,and Caring for Everyone, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport News, VA 23606  (Online Only)
I specialize in addressing a wide range of topics, including anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, life transitions, family dynamics, addiction, workplace stress, anger management, chronic illness, social anxiety, and more.
With over 12 years of experience in the social work field, my journey has been shaped by a deep passion for helping individuals across all ages and backgrounds, including a special calling to support geriatrics and the aging population.My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy. These frameworks allow me to help clients navigate their challenges by addressing thought patterns, finding effective solutions, and fostering positive change.
I specialize in addressing a wide range of topics, including anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, life transitions, family dynamics, addiction, workplace stress, anger management, chronic illness, social anxiety, and more.
With over 12 years of experience in the social work field, my journey has been shaped by a deep passion for helping individuals across all ages and backgrounds, including a special calling to support geriatrics and the aging population.My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy. These frameworks allow me to help clients navigate their challenges by addressing thought patterns, finding effective solutions, and fostering positive change.
(757) 854-9359 View (757) 854-9359
Photo of Bethany Campbell, MSW,  LCSW, Clinical Social Work/Therapist
Bethany Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newport News, VA 23606
She feels her degrees in Child and Family Development and Social Work provide a deeper lens of insight into these dynamics.
Bethany Campbell, LCSW, is a dedicated Licensed Clinical Social Worker at LifeStance Health, committed to supporting individuals as they navigate their mental health journeys. She provides a compassionate and judgment-free environment where clients can explore their feelings and find the strength to overcome challenges. Bethany offers a range of therapeutic services including individual, couples, and family therapy. Her clinical expertise areas include anxiety, anger, divorce/custody, domestic violence, substant use, complex trauma, and ADHD.
She feels her degrees in Child and Family Development and Social Work provide a deeper lens of insight into these dynamics.
Bethany Campbell, LCSW, is a dedicated Licensed Clinical Social Worker at LifeStance Health, committed to supporting individuals as they navigate their mental health journeys. She provides a compassionate and judgment-free environment where clients can explore their feelings and find the strength to overcome challenges. Bethany offers a range of therapeutic services including individual, couples, and family therapy. Her clinical expertise areas include anxiety, anger, divorce/custody, domestic violence, substant use, complex trauma, and ADHD.
(757) 300-1832 View (757) 300-1832
Photo of Courtney Spence, MA, LPC, Licensed Professional Counselor
Courtney Spence
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
(757) 859-0169 View (757) 859-0169
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.