Photo of Nigeria K McHellon, Clinical Social Work/Therapist in Jacksonville, FL
Nigeria K McHellon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32244
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
(904) 320-0184 View (904) 320-0184
Photo of Katrina 'katie' Morgan, Counselor in Jacksonville, FL
Katrina 'katie' Morgan
Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
I use evidence-based approaches in therapy: CBT, family systems, psychodynamic techniques, and DBT tools.
Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.
I use evidence-based approaches in therapy: CBT, family systems, psychodynamic techniques, and DBT tools.
Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.
(904) 932-0338 View (904) 932-0338
Photo of Yolanda Tingler, Clinical Social Work/Therapist in Jacksonville, FL
Yolanda Tingler
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
(904) 747-9055 View (904) 747-9055
Photo of Nicole Harshaw, Counselor in Jacksonville, FL
Nicole Harshaw
Counselor, NCC, LMHC, RMFTI
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
There is progress in the process of therapy. The first step begins with acknowledging the way you feel and becoming aware that your voice is the most important part of this process to heal, grow and change. My practice helps individuals (children, adults, seniors), couples & families handle unhealthy family dynamics, communication issues, stress, depression, anxiety, trauma, self-esteem challenges, ADHD, stages of life development struggles. Let us work together to help you make healthy adjustments to your mental, social and emotional well-being by providing you a space to talk and explore thoughts and feelings.
There is progress in the process of therapy. The first step begins with acknowledging the way you feel and becoming aware that your voice is the most important part of this process to heal, grow and change. My practice helps individuals (children, adults, seniors), couples & families handle unhealthy family dynamics, communication issues, stress, depression, anxiety, trauma, self-esteem challenges, ADHD, stages of life development struggles. Let us work together to help you make healthy adjustments to your mental, social and emotional well-being by providing you a space to talk and explore thoughts and feelings.
(904) 822-1351 View (904) 822-1351
Hydee Vanterpool
Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
I'm proficient in treating Depression, Anxiety, Bipolar, Schizophrenia, PTSD, relationships, self-esteem, couple/family conflict, Trauma, Eating Disorders, Stress Management and Coping Skills.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
I'm proficient in treating Depression, Anxiety, Bipolar, Schizophrenia, PTSD, relationships, self-esteem, couple/family conflict, Trauma, Eating Disorders, Stress Management and Coping Skills.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
(904) 615-8312 View (904) 615-8312
Photo of Curt D'Achille, Pre-Licensed Professional in Jacksonville, FL
Curt D'Achille
Pre-Licensed Professional, MA
Verified Verified
Jacksonville, FL 32218
I've focused on substance rehabilitation and treatment in private clinics and began his own therapy practice within a small health clinic focusing on mood disorders, adolescent and family therapies as well as counseling services for minority populations, providing needed mental health services to Medicaid recipients and the LGBTQ community.
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions.
I've focused on substance rehabilitation and treatment in private clinics and began his own therapy practice within a small health clinic focusing on mood disorders, adolescent and family therapies as well as counseling services for minority populations, providing needed mental health services to Medicaid recipients and the LGBTQ community.
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions.
(904) 513-0619 View (904) 513-0619
Photo of Hallel Saine, Clinical Social Work/Therapist in Jacksonville, FL
Hallel Saine
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32254  (Online Only)
In my free time, I enjoy photography, painting, and spending time with my family.
Beyond Therapy, LLC is a virtual mental health service that provides therapy for teens, young adults, and couples struggling with trauma, grief, depression, and relationship issues. I am a Licensed Clinical Social Worker with over five years of clinical experience in the field. I hold a MSW degree from UCF and a BSW degree from Florida A&M University. I also have extensive knowledge working with substance use, anxiety, depression, co-occurring disorders, and trauma. As a social worker and therapist, I am passionate about guiding others to healthy coping and self-liberation. Please visit www.beyond-a-therapist.com to book a session.
In my free time, I enjoy photography, painting, and spending time with my family.
Beyond Therapy, LLC is a virtual mental health service that provides therapy for teens, young adults, and couples struggling with trauma, grief, depression, and relationship issues. I am a Licensed Clinical Social Worker with over five years of clinical experience in the field. I hold a MSW degree from UCF and a BSW degree from Florida A&M University. I also have extensive knowledge working with substance use, anxiety, depression, co-occurring disorders, and trauma. As a social worker and therapist, I am passionate about guiding others to healthy coping and self-liberation. Please visit www.beyond-a-therapist.com to book a session.
(352) 675-3379 View (352) 675-3379
Photo of Von'Shea Banks, Marriage & Family Therapist in Jacksonville, FL
Von'Shea Banks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32218  (Online Only)
As a licensed marriage and family therapist, I am dedicated to providing a supportive and empathetic space for individuals and couples facing challenges such as anxiety, depression, interpersonal struggles, relationship conflicts, and phase of life issues. With a compassionate approach, I aim to collaboratively navigate these difficulties, fostering personal growth and enhancing the overall well-being of my clients. My commitment to creating a non-judgmental environment and utilizing evidence-based therapeutic techniques allows me to tailor interventions to the unique needs of each individual or relationship.
As a licensed marriage and family therapist, I am dedicated to providing a supportive and empathetic space for individuals and couples facing challenges such as anxiety, depression, interpersonal struggles, relationship conflicts, and phase of life issues. With a compassionate approach, I aim to collaboratively navigate these difficulties, fostering personal growth and enhancing the overall well-being of my clients. My commitment to creating a non-judgmental environment and utilizing evidence-based therapeutic techniques allows me to tailor interventions to the unique needs of each individual or relationship.
(904) 344-0452 View (904) 344-0452
Photo of Aquarius N Cox, Licensed Professional Counselor in Jacksonville, FL
Aquarius N Cox
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32244  (Online Only)
I have helped adolescent and adult clients with anxiety, depression, family conflict, marital issues, gender dysphoria, ADHD, substance use and more.
Taking new clients. Sliding scale fee for private pay. Accept most insurances. I am an overcomer. Let me help you to overcome as well. Your story is important and needs to be told. If you are struggling with the motivation for day-to-day life functioning, feeling overwhelmed or a little sadder than usual or perhaps you have some challenges that you need some guidance with, therapy may be best for you.
I have helped adolescent and adult clients with anxiety, depression, family conflict, marital issues, gender dysphoria, ADHD, substance use and more.
Taking new clients. Sliding scale fee for private pay. Accept most insurances. I am an overcomer. Let me help you to overcome as well. Your story is important and needs to be told. If you are struggling with the motivation for day-to-day life functioning, feeling overwhelmed or a little sadder than usual or perhaps you have some challenges that you need some guidance with, therapy may be best for you.
(904) 601-1145 View (904) 601-1145
Photo of Sydney Richards, Marriage & Family Therapist in Jacksonville, FL
Sydney Richards
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32257
I offer individual as well as family therapy services based on each client's specific needs and comfort level.
Hello! I am so glad you're here. While everyone needs a helping hand from time to time, it can sometimes be difficult to take the steps needed to seek out therapy. I commend you for the awareness and insight it takes to know when to seek out help. I am a Licensed Marriage & Family Therapist in the sunny state of Florida. I work with clients from a variety of ages, though I primarily work with children and teens as well as their families. I also provide individual therapy services. I am not providing couples therapy at this time.
I offer individual as well as family therapy services based on each client's specific needs and comfort level.
Hello! I am so glad you're here. While everyone needs a helping hand from time to time, it can sometimes be difficult to take the steps needed to seek out therapy. I commend you for the awareness and insight it takes to know when to seek out help. I am a Licensed Marriage & Family Therapist in the sunny state of Florida. I work with clients from a variety of ages, though I primarily work with children and teens as well as their families. I also provide individual therapy services. I am not providing couples therapy at this time.
(904) 746-9513 x103 View (904) 746-9513 x103
Photo of Stephanie Lugo, Clinical Social Work/Therapist in Jacksonville, FL
Stephanie Lugo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32210
LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Compassion fatigue, Commitment Issues, Divorce and Separation, HIV / AIDS, Immigration Issues, Infidelity, Isolation / Loneliness, Life Purpose, Military and Veterans Issues, Multicultural Concerns, Postpartum Depression, Self-Love, Young Adult Issues.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Compassion fatigue, Commitment Issues, Divorce and Separation, HIV / AIDS, Immigration Issues, Infidelity, Isolation / Loneliness, Life Purpose, Military and Veterans Issues, Multicultural Concerns, Postpartum Depression, Self-Love, Young Adult Issues.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(904) 601-0296 View (904) 601-0296
Photo of Moss Counseling Services, Marriage & Family Therapist in Jacksonville, FL
Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Jacksonville, FL 32223
I am a Licensed Marriage and Family Therapist and work with individuals, couples, and families, ages 18 years and older.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
I am a Licensed Marriage and Family Therapist and work with individuals, couples, and families, ages 18 years and older.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
(904) 329-7866 View (904) 329-7866
Photo of Dr. Alfred Austin, Clinical Social Work/Therapist in Jacksonville, FL
Dr. Alfred Austin
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Jacksonville, FL 32221  (Online Only)
Hello, friends. Are you emotionally exhausted due to chronic stress, ongoing conflicts, or unresolved trauma? Are you utterly overwhelmed after attempting to secure meaningful connections with family, friends, or loved ones? If so, you are not alone. Several children maintain the notion that "parents just don't understand." Conversely, many parents believe their children are emotionally detached from family. If this sounds like your case. . .I am extending my "virtual" hand. Let us work together to overcome issues that have long stopped you and your family from being happy, healthy, and whole.
Hello, friends. Are you emotionally exhausted due to chronic stress, ongoing conflicts, or unresolved trauma? Are you utterly overwhelmed after attempting to secure meaningful connections with family, friends, or loved ones? If so, you are not alone. Several children maintain the notion that "parents just don't understand." Conversely, many parents believe their children are emotionally detached from family. If this sounds like your case. . .I am extending my "virtual" hand. Let us work together to overcome issues that have long stopped you and your family from being happy, healthy, and whole.
(904) 447-5774 View (904) 447-5774
Photo of Christina Cummings, Counselor in Jacksonville, FL
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Jacksonville, FL 32246
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(904) 932-1183 View (904) 932-1183
Photo of Isil Tugce Sareyyupoglu, Marriage & Family Therapist Intern in Jacksonville, FL
Isil Tugce Sareyyupoglu
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
(904) 409-3875 View (904) 409-3875
Photo of Erin L Moran, Counselor in Jacksonville, FL
Erin L Moran
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32246
We do educational/skill, experiential, and mind/body groups, individual, and family therapy.
At Sophros Recovery, we work to help people struggling with addiction and other mental health issues learn how to heal and to regain their lives. We work with: alcohol, opioid, meth, and benzo addictions, as well as depression, anxiety, self-esteem, trauma, and relational issues. We individualize our programs for each client’s needs and goals. Success in recovery involves healing in mind, body, and spirit. We work to create a warm, genuine, and supportive atmosphere to help with this challenging journey. We believe people have the ability to heal when given the right tools along with creating a balance of support and accountability.
We do educational/skill, experiential, and mind/body groups, individual, and family therapy.
At Sophros Recovery, we work to help people struggling with addiction and other mental health issues learn how to heal and to regain their lives. We work with: alcohol, opioid, meth, and benzo addictions, as well as depression, anxiety, self-esteem, trauma, and relational issues. We individualize our programs for each client’s needs and goals. Success in recovery involves healing in mind, body, and spirit. We work to create a warm, genuine, and supportive atmosphere to help with this challenging journey. We believe people have the ability to heal when given the right tools along with creating a balance of support and accountability.
(904) 447-8736 View (904) 447-8736
Photo of Transformation Counseling Services, LLC, Counselor in Jacksonville, FL
Transformation Counseling Services, LLC
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32256
Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.
Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.
(904) 531-0648 x904776 View (904) 531-0648 x904776
Photo of Quality Life Center, Clinical Social Work/Therapist in Jacksonville, FL
Quality Life Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32216
Quality Life Center is an outpatient behavioral health clinic that provides individual, couples, and family counseling, psychiatric and medication management. Our licensed therapists and registered interns provide counseling both face to face and teletherapy through video conferencing. Our psychiatrist and Advanced Registered Nurse Practitioner provides psychiatric evaluations and medication management. Our office is in Duval county with appointments available Monday through Friday. Quality Life Center also offers case management services for children and adults as well as a Psychosocial Rehabilitation Program for adults 18+.
Quality Life Center is an outpatient behavioral health clinic that provides individual, couples, and family counseling, psychiatric and medication management. Our licensed therapists and registered interns provide counseling both face to face and teletherapy through video conferencing. Our psychiatrist and Advanced Registered Nurse Practitioner provides psychiatric evaluations and medication management. Our office is in Duval county with appointments available Monday through Friday. Quality Life Center also offers case management services for children and adults as well as a Psychosocial Rehabilitation Program for adults 18+.
(904) 685-8515 View (904) 685-8515
Photo of Tina Gillems, Clinical Social Work/Therapist in Jacksonville, FL
Tina Gillems
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218  (Online Only)
I have over 17 years of experience with Children and Families, Adults and children within the community, child welfare, individual and family therapy, case management and medical social work. I have worked within the Juvenile and adult justice system, LGBTQ population and their families, children and adults with mental health, children and adults that have aged out of foster care, and others in the community. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, domestic violence, and many more.
I have over 17 years of experience with Children and Families, Adults and children within the community, child welfare, individual and family therapy, case management and medical social work. I have worked within the Juvenile and adult justice system, LGBTQ population and their families, children and adults with mental health, children and adults that have aged out of foster care, and others in the community. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, domestic violence, and many more.
(904) 467-1249 View (904) 467-1249
Photo of Stacey Mak, Clinical Social Work/Therapist in Jacksonville, FL
Stacey Mak
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Jacksonville, FL 32257
I specialize in attachment therapy and work with children, families, and adults interested in processing their childhood trauma. I have extensive training and experience in adoption and trauma. I see children together with their parent to build trust and connection, provide parent coaching, and support each family member to foster a healthy family dynamic. Complex trauma, relational trauma, Reactive Attachment Disorder, PTSD, Oppositional Defiant Disorder, ADHD and challenging behaviors are common presenting issues.
I specialize in attachment therapy and work with children, families, and adults interested in processing their childhood trauma. I have extensive training and experience in adoption and trauma. I see children together with their parent to build trust and connection, provide parent coaching, and support each family member to foster a healthy family dynamic. Complex trauma, relational trauma, Reactive Attachment Disorder, PTSD, Oppositional Defiant Disorder, ADHD and challenging behaviors are common presenting issues.
(904) 254-2440 View (904) 254-2440

See more therapy options for Jacksonville

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.