Therapists in Torrey Pines, San Diego, CA
Kristen Lyall
Marriage & Family Therapist Associate, Amft
Verified Verified
1 Endorsed
Torrey Pines, San Diego, CA 92121
I believe in the strength and resilience of every individual, couple, or family unit, and I am dedicated to guiding you toward healing, growth, and fulfilling relationships.
I am dedicated and committed to empowering individuals, couples, and families in their journey towards mental health and relational harmony. With a focus on Dialectical Behavior Therapy (DBT), my passion lies in helping individuals navigate life’s complexities, particularly those dealing with emotional dysregulation, relationship conflicts, and identity exploration. I have specialized training and experience in providing support to individuals who experience thoughts and urges for self-harm or suicide. I assist clients in developing effective coping skills, fostering emotional resilience, and enhancing interpersonal relationships.
I believe in the strength and resilience of every individual, couple, or family unit, and I am dedicated to guiding you toward healing, growth, and fulfilling relationships.
I am dedicated and committed to empowering individuals, couples, and families in their journey towards mental health and relational harmony. With a focus on Dialectical Behavior Therapy (DBT), my passion lies in helping individuals navigate life’s complexities, particularly those dealing with emotional dysregulation, relationship conflicts, and identity exploration. I have specialized training and experience in providing support to individuals who experience thoughts and urges for self-harm or suicide. I assist clients in developing effective coping skills, fostering emotional resilience, and enhancing interpersonal relationships.
Lauren Kathleen Rogers
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Torrey Pines, San Diego, CA 92121
My name is Lauren and I am a Licensed Marriage and Family Therapist in the state of California.
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand why you feel the way you do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way that helps you. In the therapy room I am a therapist that believes that you are the expert in your life and I will facilitate your work in order to reach your goals.
My name is Lauren and I am a Licensed Marriage and Family Therapist in the state of California.
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand why you feel the way you do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way that helps you. In the therapy room I am a therapist that believes that you are the expert in your life and I will facilitate your work in order to reach your goals.
Shih Chiang Tang
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Torrey Pines, San Diego, CA 92121
Therapy is about your vision for how you would like life to be and the person you would like to embody. Hello, my name is Shih Chiang Tang, and I am a first-generation Chinese/Taiwanese-American Marriage and Family Therapist (MFT). I was raised in multiple cultures within and outside of the United States, and my therapeutic ideas reflect my diverse background. I believe in a collaborative and strength-based therapeutic approach. My goal is to utilize each individual’s innate ability to pursue a meaningful life in a safe and non-judgmental therapeutic environment.
Therapy is about your vision for how you would like life to be and the person you would like to embody. Hello, my name is Shih Chiang Tang, and I am a first-generation Chinese/Taiwanese-American Marriage and Family Therapist (MFT). I was raised in multiple cultures within and outside of the United States, and my therapeutic ideas reflect my diverse background. I believe in a collaborative and strength-based therapeutic approach. My goal is to utilize each individual’s innate ability to pursue a meaningful life in a safe and non-judgmental therapeutic environment.
Shaina Ponce
Psychologist, PhD
Verified Verified
1 Endorsed
Torrey Pines, San Diego, CA 92121
Are you experiencing a very challenging time in your life? Does it feel like you can't see your way back to you? Is it hard to recognize who you are from the way you feel? I can be there for you when it seems like the darkest, most difficult time in life. Many of my clients have told me that I am mothering and nurturing as a therapist. I approach therapy from a caring and compassionate perspective, more so after I became a mother of three children. Together we can use DBT techniques to help you reconnect with the things that are important to you and help you get back to being the person you want to be with the life you want to live.
Are you experiencing a very challenging time in your life? Does it feel like you can't see your way back to you? Is it hard to recognize who you are from the way you feel? I can be there for you when it seems like the darkest, most difficult time in life. Many of my clients have told me that I am mothering and nurturing as a therapist. I approach therapy from a caring and compassionate perspective, more so after I became a mother of three children. Together we can use DBT techniques to help you reconnect with the things that are important to you and help you get back to being the person you want to be with the life you want to live.
Jordan D Danly
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Torrey Pines, San Diego, CA 92121
I provide comprehensive Dialectical Behavioral Therapy (DBT) for adults and adolescents with difficulty regulating emotions, maintaining healthy and close relationships, and tolerating distress. I have experience and training working with those who have thoughts or urges for suicide and self harm. I want to help you build the life you have always desired! I am also a trained Gender Therapist and enjoy working with gender-expansive and transgender youth and adults seeking support for their gender identity and/or transition process. In addition, I am a Level 2 Gottman trained Couples Therapist.
I provide comprehensive Dialectical Behavioral Therapy (DBT) for adults and adolescents with difficulty regulating emotions, maintaining healthy and close relationships, and tolerating distress. I have experience and training working with those who have thoughts or urges for suicide and self harm. I want to help you build the life you have always desired! I am also a trained Gender Therapist and enjoy working with gender-expansive and transgender youth and adults seeking support for their gender identity and/or transition process. In addition, I am a Level 2 Gottman trained Couples Therapist.
Jennifer Reimer
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Torrey Pines, San Diego, CA 92121
Do you often feel that you're moving through life without purpose or a clear path forward? Perhaps you experience life as if it's happening to you. Together, our goal is to finding a life worth living and find ways to live your day to day with more intentionality. We'll build coping skills, shift a passive approach of determining your life, and get you to a place of better understanding your own goals and values—not trying to embody your family’s or society’s vision of life.
Do you often feel that you're moving through life without purpose or a clear path forward? Perhaps you experience life as if it's happening to you. Together, our goal is to finding a life worth living and find ways to live your day to day with more intentionality. We'll build coping skills, shift a passive approach of determining your life, and get you to a place of better understanding your own goals and values—not trying to embody your family’s or society’s vision of life.
Jessica C Silsby
Psychologist, PsyD
Verified Verified
7 Endorsed
Torrey Pines, San Diego, CA 92121
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
Sarah Mugford
Licensed Professional Clinical Counselor, AMFT, APC
Verified Verified
2 Endorsed
Torrey Pines, San Diego, CA 92121
My experience has given me the privilege to work with adults of all ages and adolescents with co-occurring disorders, mood disorders, psychotic disorders, addictive disorders, and some personality disorders. I have a passion for working with young people and their families to get through difficult times. I often work with folx who are survivors of trauma including PTSD and CPTSD. I am knowledgeable in many subcultures, sexualities and societal challenges that face many individuals.
My experience has given me the privilege to work with adults of all ages and adolescents with co-occurring disorders, mood disorders, psychotic disorders, addictive disorders, and some personality disorders. I have a passion for working with young people and their families to get through difficult times. I often work with folx who are survivors of trauma including PTSD and CPTSD. I am knowledgeable in many subcultures, sexualities and societal challenges that face many individuals.
Kimara Houseman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Torrey Pines, San Diego, CA 92121
No life is free of change or pain, but life is also too short to constantly feel stressed, lost, or unfulfilled. Self-exploration and skill building through our work together can empower you to overcome life's challenges and make lasting positive changes.
No life is free of change or pain, but life is also too short to constantly feel stressed, lost, or unfulfilled. Self-exploration and skill building through our work together can empower you to overcome life's challenges and make lasting positive changes.
Elizabeth Strout
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Torrey Pines, San Diego, CA 92121
I have been a LCSW for 10 years, starting my career working with children, youth and families in the dependency system. I am a cognitive behavioral therapist who is also EMDR trained. I work with clients 5 and up with an emphasis on the adolescent population.
I have been a LCSW for 10 years, starting my career working with children, youth and families in the dependency system. I am a cognitive behavioral therapist who is also EMDR trained. I work with clients 5 and up with an emphasis on the adolescent population.
Jessica Ulmer
Psychologist, PsyD
Verified Verified
3 Endorsed
Torrey Pines, San Diego, CA 92121
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia and am licensed in CA and WA. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia and am licensed in CA and WA. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
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Lauren Kathleen Rogers
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Online Therapists
Leticia Isabel Bane
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103 (Online Only)
I offer individual and family therapy for children of all ages including toddlers, children, pre-teens, and teens.
Are you concerned about your child after having experienced something traumatic? Domestic violence, accidents, assault, child physical abuse, child sexual abuse, neglect, and other traumatic events take time and support to heal from. Many children are left with depression, anxiety, PTSD, defiance, opposition, and many other issues after the trauma.
I offer individual and family therapy for children of all ages including toddlers, children, pre-teens, and teens.
Are you concerned about your child after having experienced something traumatic? Domestic violence, accidents, assault, child physical abuse, child sexual abuse, neglect, and other traumatic events take time and support to heal from. Many children are left with depression, anxiety, PTSD, defiance, opposition, and many other issues after the trauma.
John Mingo
Psychologist
Verified Verified
1 Endorsed
San Diego, CA 92128 (Online Only)
), relationship issues, career/job or school-related issues/conflict, family-related stress.
I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: all with the support you deserve. Having 20 years of experience in the Rancho Bernardo/Rancho Santa Fe/Poway area, I have worked in clinic and hospital settings in addition to private practice. Age range of my clients: teenagers to older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation.
), relationship issues, career/job or school-related issues/conflict, family-related stress.
I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: all with the support you deserve. Having 20 years of experience in the Rancho Bernardo/Rancho Santa Fe/Poway area, I have worked in clinic and hospital settings in addition to private practice. Age range of my clients: teenagers to older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation.
Carrie Garrigus
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103 (Online Only)
When not working, Carrie enjoys spending time outdoors, being active, and being with family and friends.
Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.
When not working, Carrie enjoys spending time outdoors, being active, and being with family and friends.
Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.
Charles E Nelson
Psychologist, PhD, MFT
Verified Verified
3 Endorsed
San Diego, CA 92121
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in:
Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health);
Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior);
Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft);
Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in:
Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health);
Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior);
Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft);
Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
Wellworth Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
San Diego, CA 92103 (Online Only)
Our vast network of therapists ensures personalized support for your unique needs, whether you're pursuing personal development, better relationships, or family well-being.
At WellWorth Therapy, our guiding philosophy shapes our psychotherapy approach, blending soul (psyche) and healing (therapy). We focus beyond just symptoms, reaching into the essence of human experience to promote growth, healing, and transformation. Recognizing the uniqueness of each journey, we aim to deepen self-awareness and understanding of others, fostering meaningful change.
Our vast network of therapists ensures personalized support for your unique needs, whether you're pursuing personal development, better relationships, or family well-being.
At WellWorth Therapy, our guiding philosophy shapes our psychotherapy approach, blending soul (psyche) and healing (therapy). We focus beyond just symptoms, reaching into the essence of human experience to promote growth, healing, and transformation. Recognizing the uniqueness of each journey, we aim to deepen self-awareness and understanding of others, fostering meaningful change.
Grow Through Life Counseling Mission Valley
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92108
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Mission Valley, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Mission Valley, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Sean Brannan
Marriage & Family Therapist, LMFT, CHT
Verified Verified
San Diego, CA 92108
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling. He works with men, women, couples, young adults and children. His work helps facilitate powerful life changes focused on the creation of a more meaningful, fulfilling life. "Our life's experiences are determined by a continual interaction of our mind, bodies, spirit, emotions, and relationships. Awareness and acceptance of these aspects of who we are is the key to creating an amazing life's journey".
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling. He works with men, women, couples, young adults and children. His work helps facilitate powerful life changes focused on the creation of a more meaningful, fulfilling life. "Our life's experiences are determined by a continual interaction of our mind, bodies, spirit, emotions, and relationships. Awareness and acceptance of these aspects of who we are is the key to creating an amazing life's journey".
Cyndi Pulsinelli
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
San Diego, CA 92121
I have previousley worked at various levels of care including residential, partial hospitalization and intensive outpatient treatment centers providing individual, family and group psychotherapy.
What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn.
I have previousley worked at various levels of care including residential, partial hospitalization and intensive outpatient treatment centers providing individual, family and group psychotherapy.
What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn.
Maria Hester
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92114
Maria G. Hester, LMFT in private practice for almost 20 years. I come from a CBT and family systems approach as well as pastoral/spiritual counseling. I work well with PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions. I am caring, direct and enjoy helping people achieve goals that they set. PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions.
Maria G. Hester, LMFT in private practice for almost 20 years. I come from a CBT and family systems approach as well as pastoral/spiritual counseling. I work well with PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions. I am caring, direct and enjoy helping people achieve goals that they set. PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions.
See more therapy options for Torrey Pines, San Diego
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.