Photo of Cynthia Haynes, Marriage & Family Therapist in 92126, CA
Cynthia Haynes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
(858) 465-4539 View (858) 465-4539
Photo of Lucia R. Desoto, Marriage & Family Therapist in 92126, CA
Lucia R. Desoto
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
My work is strongly influenced by my belief in the mind-body connection,family system's theory, and EMDR therapy based on the Adaptive Information Processing Model.
I view therapy as a very special, sacred space where my clients may begin and proceed on their journey toward health. I have extensive experience working with a host of different mental health issues. As a Christian therapist, I am able to offer not only experience and professionalism, but also provide an atmosphere of safety where clients are free to hear from God, Himself, as He brings truth which is genuine, long-lasting, and results in true healing and freedom.
My work is strongly influenced by my belief in the mind-body connection,family system's theory, and EMDR therapy based on the Adaptive Information Processing Model.
I view therapy as a very special, sacred space where my clients may begin and proceed on their journey toward health. I have extensive experience working with a host of different mental health issues. As a Christian therapist, I am able to offer not only experience and professionalism, but also provide an atmosphere of safety where clients are free to hear from God, Himself, as He brings truth which is genuine, long-lasting, and results in true healing and freedom.
(858) 762-9943 View (858) 762-9943
Photo of Anne Glenn, Clinical Social Work/Therapist in 92126, CA
Anne Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92126
Hi, I'm Anne! Anne Glenn, LCSW. I am a Licensed Clinical Social Worker. My approach to treatment is to work hand in hand with my clients. Helping them find answers, healing, and growth they may be looking for. I do not work with high-risk clients. I specialize in working with kids and families who have experienced trauma, depression, anxiety, disruptive behaviors and changes in family environment due to abuse and divorce.
Hi, I'm Anne! Anne Glenn, LCSW. I am a Licensed Clinical Social Worker. My approach to treatment is to work hand in hand with my clients. Helping them find answers, healing, and growth they may be looking for. I do not work with high-risk clients. I specialize in working with kids and families who have experienced trauma, depression, anxiety, disruptive behaviors and changes in family environment due to abuse and divorce.
(858) 648-5073 View (858) 648-5073
Photo of Valerie Vecente, Marriage & Family Therapist in 92126, CA
Valerie Vecente
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
Hello! My name is Valerie Vecente. I am a Licensed Marriage and Family Therapist. I enjoy working with youth and adults. I enjoy supporting youth and adults experiencing symptoms of anxiety, depression, and trauma. I believe you are the expert in your life! While supporting you through this journey, I use an approach that will benefit you. This may include use of techniques from CBT, Family Systems, DBT to name a few. I believe in allowing the client to guide the sessions while I support you. You are the expert in your life!
Hello! My name is Valerie Vecente. I am a Licensed Marriage and Family Therapist. I enjoy working with youth and adults. I enjoy supporting youth and adults experiencing symptoms of anxiety, depression, and trauma. I believe you are the expert in your life! While supporting you through this journey, I use an approach that will benefit you. This may include use of techniques from CBT, Family Systems, DBT to name a few. I believe in allowing the client to guide the sessions while I support you. You are the expert in your life!
(858) 879-6855 View (858) 879-6855
Photo of Traevonn Johnson, Marriage & Family Therapist in 92126, CA
Traevonn Johnson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
My name is Traevonn Johnson, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, CA. I work with children and youth and specialize in behavioral difficulties, anxiety, depression and impulsivity using Cognitive Behavioral Therapy to encouraged progress and a decrease in symptoms. I typically work with children and teens but believe that children and teens make better progress with parental/caregiver involvement, thus I enjoy checking in with parents and providing skills for parents to engage in to help children and teens make better progress.
My name is Traevonn Johnson, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, CA. I work with children and youth and specialize in behavioral difficulties, anxiety, depression and impulsivity using Cognitive Behavioral Therapy to encouraged progress and a decrease in symptoms. I typically work with children and teens but believe that children and teens make better progress with parental/caregiver involvement, thus I enjoy checking in with parents and providing skills for parents to engage in to help children and teens make better progress.
(858) 786-2028 View (858) 786-2028
Photo of Laura Lugo, Marriage & Family Therapist in 92126, CA
Laura Lugo
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
Hi there, I'm Laura! I am an experienced Licensed Mental Health Counselor with a demonstrated history of working in the mental health care industry. Skilled in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma, Group Therapy for substance abuse, Crisis Intervention, Family Therapy, and Case Management. I have a background as a healthcare service professional with a Master of Science (MS) focused on Marriage and Family Therapy/Counseling from the University of Phoenix. I have a very empathetic approach to listening while providing unconditional positive regard for each member's issues and concerns.
Hi there, I'm Laura! I am an experienced Licensed Mental Health Counselor with a demonstrated history of working in the mental health care industry. Skilled in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma, Group Therapy for substance abuse, Crisis Intervention, Family Therapy, and Case Management. I have a background as a healthcare service professional with a Master of Science (MS) focused on Marriage and Family Therapy/Counseling from the University of Phoenix. I have a very empathetic approach to listening while providing unconditional positive regard for each member's issues and concerns.
(858) 463-5625 View (858) 463-5625
Photo of Courtney Olinger, Marriage & Family Therapist in 92126, CA
Courtney Olinger
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92126  (Online Only)
Our journey through life is complex and for every person, will come with successes, joys, and pleasures as well as challenges, concerns, and problems. I believe it is important to view the whole person, within the context of their relationships, family, community and society to gain a better understanding of all that is helpful or unhelpful along this journey. I have been honored to support this journey for individuals of all ages when faced with concerns related to learning differences, school/college/work struggles, social/relational challenges, and the process of developing an identity that one can be proud of.
Our journey through life is complex and for every person, will come with successes, joys, and pleasures as well as challenges, concerns, and problems. I believe it is important to view the whole person, within the context of their relationships, family, community and society to gain a better understanding of all that is helpful or unhelpful along this journey. I have been honored to support this journey for individuals of all ages when faced with concerns related to learning differences, school/college/work struggles, social/relational challenges, and the process of developing an identity that one can be proud of.
(619) 489-9297 View (619) 489-9297
Photo of Daniel Leone, Marriage & Family Therapist in 92126, CA
Daniel Leone
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
I welcome you! My name is Daniel Leone and I work as a Licensed Marriage and Family Therapist. My experience is focused mainly on relationship issues, anxiety, depression, trauma and substance use. Therapy will provide you with the space and safety to talk about your traumas, struggles and concerns without judgement. As a therapist I had the opportunity to work with kids (9 to 12), teens, adults and couples.
I welcome you! My name is Daniel Leone and I work as a Licensed Marriage and Family Therapist. My experience is focused mainly on relationship issues, anxiety, depression, trauma and substance use. Therapy will provide you with the space and safety to talk about your traumas, struggles and concerns without judgement. As a therapist I had the opportunity to work with kids (9 to 12), teens, adults and couples.
(858) 923-5930 View (858) 923-5930
Photo of Maren Jorgensen, Marriage & Family Therapist in 92126, CA
Maren Jorgensen
Marriage & Family Therapist, LMFT, CST
Verified Verified
8 Endorsed
San Diego, CA 92126  (Online Only)
I use Internal Family Systems, Emotionally Focused Therapy, and attachment theory to build a framework, but am eclectic in nature-- meaning I use the approach that best suits your needs and is tailored to you as an individual.
Receiving therapy should no longer be a taboo. Confiding in others and receiving professional help is something we all do in many facets of our life. Most of us see a doctor or go get our car fixed when we have issues with our physical health or a tire is loose, so why not see a therapist to help improve our mental health? Therapy can also be preventative. Why wait before issues feel too far out of reach?
I use Internal Family Systems, Emotionally Focused Therapy, and attachment theory to build a framework, but am eclectic in nature-- meaning I use the approach that best suits your needs and is tailored to you as an individual.
Receiving therapy should no longer be a taboo. Confiding in others and receiving professional help is something we all do in many facets of our life. Most of us see a doctor or go get our car fixed when we have issues with our physical health or a tire is loose, so why not see a therapist to help improve our mental health? Therapy can also be preventative. Why wait before issues feel too far out of reach?
(858) 221-6961 View (858) 221-6961
Photo of Compass Family Therapy Solutions, Inc., Marriage & Family Therapist in 92126, CA
Compass Family Therapy Solutions, Inc.
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
San Diego, CA 92126
Utilizing a positive and solution-focused approach, anchored in Applied Behavior Analysis, CBT, and family systems theory, I provide behavior consultation, individual & family therapy, parent training, play therapy, social skills training, and Functional Behavior Assessments.
As a dually licensed MFT and BCBA with 20 years of experience, I am passionate about working with children, teens, adults and families who are affected by Autism Spectrum Disorder, ADHD, anxiety and other developmental, behavioral, and learning differences. Primarily utilizing a positive and solution-focused approach, I aim to enlighten and empower the strengths already within my clients and their families, so that they can thrive and meet their goals. I have a unique understanding of behavioral, emotional, and developmental disabilities, but also the impact both the symptoms and the treatment itself can have on the family system.
Utilizing a positive and solution-focused approach, anchored in Applied Behavior Analysis, CBT, and family systems theory, I provide behavior consultation, individual & family therapy, parent training, play therapy, social skills training, and Functional Behavior Assessments.
As a dually licensed MFT and BCBA with 20 years of experience, I am passionate about working with children, teens, adults and families who are affected by Autism Spectrum Disorder, ADHD, anxiety and other developmental, behavioral, and learning differences. Primarily utilizing a positive and solution-focused approach, I aim to enlighten and empower the strengths already within my clients and their families, so that they can thrive and meet their goals. I have a unique understanding of behavioral, emotional, and developmental disabilities, but also the impact both the symptoms and the treatment itself can have on the family system.
(619) 651-9553 View (619) 651-9553
Photo of Negar Nazari, Psychologist in 92126, CA
Negar Nazari
Psychologist, PhD
Verified Verified
5 Endorsed
San Diego, CA 92126  (Online Only)
I help individuals and couples experiencing infertility, coping with pregnancy loss, single parents by choice, considering third-party reproduction or adoption, egg/sperm donor, LGBT family building, or choosing to live child-free.
We have immediate telehealth availability! Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.
I help individuals and couples experiencing infertility, coping with pregnancy loss, single parents by choice, considering third-party reproduction or adoption, egg/sperm donor, LGBT family building, or choosing to live child-free.
We have immediate telehealth availability! Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.
(619) 391-0174 View (619) 391-0174
Photo of Cathy A Thompson, Psychologist in 92126, CA
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92126  (Online Only)
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Photo of Leah Oliver, Psychologist in 92126, CA
Leah Oliver
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92126  (Online Only)
I work with a diverse clientele and specialize in providing culturally responsive and identity-affirming psychotherapy. The clients I work with often identify as first-gen students, artists, performers, educators, and professionals, as well as those who have experienced trauma in relationships or who have a history of family cycles of addiction and drug use. I use a relational-psychodynamic and liberatory approach to therapy; incorporating mindfulness techniques that support you to build awareness of what is happening between your mind and body.
I work with a diverse clientele and specialize in providing culturally responsive and identity-affirming psychotherapy. The clients I work with often identify as first-gen students, artists, performers, educators, and professionals, as well as those who have experienced trauma in relationships or who have a history of family cycles of addiction and drug use. I use a relational-psychodynamic and liberatory approach to therapy; incorporating mindfulness techniques that support you to build awareness of what is happening between your mind and body.
(415) 967-6516 View (415) 967-6516
Photo of Priscilla Tejada, Marriage & Family Therapist in 92126, CA
Priscilla Tejada
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126  (Online Only)
I have been practicing for over 10 years treating individuals with Anger, Trauma, Addiction, Adolescent Issues, Gender & Sexuality Issues, Autism, Anxiety, Depression, Relationship Issues, Parenting, Self-Esteem, and Peer Relationships. My training includes extensive work in a Hospital Based Intensive Outpatient Program, a Non-Profit Family Counseling Center, a Non-Public Behavioral School for students with chronic mental illness, and Private Practice. I am versed in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Existential Therapy, Psychodynamic Therapy, Jungian Therapy, and Multicultural Therapy.
I have been practicing for over 10 years treating individuals with Anger, Trauma, Addiction, Adolescent Issues, Gender & Sexuality Issues, Autism, Anxiety, Depression, Relationship Issues, Parenting, Self-Esteem, and Peer Relationships. My training includes extensive work in a Hospital Based Intensive Outpatient Program, a Non-Profit Family Counseling Center, a Non-Public Behavioral School for students with chronic mental illness, and Private Practice. I am versed in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Existential Therapy, Psychodynamic Therapy, Jungian Therapy, and Multicultural Therapy.
(844) 490-1072 View (844) 490-1072
Photo of Irwin Ford Rosenfarb, Psychologist in 92126, CA
Irwin Ford Rosenfarb
Psychologist, PhD
Verified Verified
San Diego, CA 92126
I use well-researched treatment methods such as Cognitive Behavioral Therapy, and Family Focused Therapy and my work has been informed by Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
I use well-researched treatment methods such as Cognitive Behavioral Therapy, and Family Focused Therapy and my work has been informed by Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
(858) 943-4693 View (858) 943-4693
Photo of Baya L Mebarek, Marriage & Family Therapist in 92126, CA
Baya L Mebarek
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92126
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning, and purpose for you and your family. Although challenging at times, making the decision to enter into therapy may help you move beyond your relationship pain and challenges and help you live your life more confidently, more passionately and more fully.
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning, and purpose for you and your family. Although challenging at times, making the decision to enter into therapy may help you move beyond your relationship pain and challenges and help you live your life more confidently, more passionately and more fully.
(858) 905-5966 View (858) 905-5966
Photo of Marcia K Garceau, Marriage & Family Therapist in 92126, CA
Marcia K Garceau
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Diego, CA 92126  (Online Only)
Certified Cognitive Behavioral Therapist, PhD, LMFT with over 15 years of clinical experience helping individuals and couples acquire strategies and solutions to overcome general anxiety, OCD, social anxiety, panic, PTSD, phobias, depression, relationship problems, weight loss, other self-sabotaging behavior, career and life transitions, grief, and parenting/family issues.
Certified Cognitive Behavioral Therapist, PhD, LMFT with over 15 years of clinical experience helping individuals and couples acquire strategies and solutions to overcome general anxiety, OCD, social anxiety, panic, PTSD, phobias, depression, relationship problems, weight loss, other self-sabotaging behavior, career and life transitions, grief, and parenting/family issues.
(858) 281-2734 View (858) 281-2734
Photo of Meg Kaufman, Marriage & Family Therapist in 92126, CA
Meg Kaufman
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92126
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
(858) 943-4698 View (858) 943-4698
Photo of Jeanette Shepherd @ Grow Through Life Counseling, Associate Marriage & Family Therapist in 92126, CA
Jeanette Shepherd @ Grow Through Life Counseling
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92126
I hold a Master's Degree in Marital and Family Therapy from the University of California, San Diego.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. I believe that everyone deserves a sense of belonging and a safe place to land while navigating life's challenges. I have experience treating complex trauma, family conflict, peer conflict, identity exploration, anxiety, depression, the impacts of social media/devices, and parenting challenges. I understand that everyone's mental health journey looks different. No matter what you may be facing, I would be honored to walk alongside you through it.
I hold a Master's Degree in Marital and Family Therapy from the University of California, San Diego.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. I believe that everyone deserves a sense of belonging and a safe place to land while navigating life's challenges. I have experience treating complex trauma, family conflict, peer conflict, identity exploration, anxiety, depression, the impacts of social media/devices, and parenting challenges. I understand that everyone's mental health journey looks different. No matter what you may be facing, I would be honored to walk alongside you through it.
(858) 682-6110 View (858) 682-6110
Photo of Priscilla B. Chen, Marriage & Family Therapist in 92126, CA
Priscilla B. Chen
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92126
⯌Attachment focused dating & parenting ⯌Codependency & emotional maturity ⯌Personal processing for healthcare workers (therapists, doctors, nurses, etc.) ⯌Grief & loss, life stage transitions ⯌Trauma & EMDR therapy ⯌Eating disorders, anorexia, bulimia, & binge eating / / / / Welcome! I currently provide therapy through telehealth only. My clinical focus is on how difficult issues like mental illness and relationship conflict are influenced by your family of origin and early attachment experiences. My therapy approach is discussion based, with the goal of improving your understanding of yourself and becoming emotionally independent.
⯌Attachment focused dating & parenting ⯌Codependency & emotional maturity ⯌Personal processing for healthcare workers (therapists, doctors, nurses, etc.) ⯌Grief & loss, life stage transitions ⯌Trauma & EMDR therapy ⯌Eating disorders, anorexia, bulimia, & binge eating / / / / Welcome! I currently provide therapy through telehealth only. My clinical focus is on how difficult issues like mental illness and relationship conflict are influenced by your family of origin and early attachment experiences. My therapy approach is discussion based, with the goal of improving your understanding of yourself and becoming emotionally independent.
(909) 316-5311 View (909) 316-5311
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.