Therapists in 92126

Hello and Welcome! Beginning therapy means different things to different people, but it is often an action of courage, hope, selfcare, and self-determination. Grounded Roots MHT was developed by EMDR (Trauma) therapists who believe that people deserve the highest quality of care. Our therapist work with a wide ranges of ages from teens to geriatrics to provide a safe space, that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends.

Are you or your child dealing with Depression and/or Anxiety caused by Trauma? As a survivor of Child Abuse, Rape, Kidnapping and a broken home, I now have the HEALTH, WEALTH and HAPPINESS using techniques I've used to help hundreds of clients over the past 17+ years. I use a mind, body and soul, approach to healing trauma. Don't wait another day to feel lighter and happier. You are worth the joy that is awaiting you and I would be honored to help get you the relief you are seeking and deserve. I look forward to hearing from you. Alexis

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.

Hey! Whether you are new to therapy or not, I commend you for the bravery it takes to start searching. I hope that you will find I could be of service to you. In both my professional and personal journey, I have sought to learn how to find more peace, happiness, and fulfillment. As a therapist, my goal is to learn what that might look like for you, and explore how we get there. I want my clients to crave insight, and question "Why are things the way they are?" I work best with clients who are willing to consider alternative perspectives, experiment with change, and remains persistent despite obstacles or failures.

Come enjoy the process of growth through therapy and become happier and more fulfilled. Life brings many unexpected blessings and challenges. We all love to cherish and celebrate the blessings. But what do you do when your relationship is rocky? How do you grieve the loss of a relationship or a loved one? How do you manage a disrespectful teenager? How do you find solutions for workplace challenges? How do you move from feeling isolated and misunderstood to feeling connected and loved? Seeking help when needed demonstrates strength and courage.

Overwhelmed? Struggle with communicating? I am able to provide culturally competent services to students, professionals, law enforcement officers, first responders, frontline workers, and their families. Seeking therapy is a sign of strength and I believe that you are the expert on your life. My role as a therapist is to collaborate with you to help utilize your strengths and guide you towards the future you desire. Therapy is a nonjudgmental and flexible environment that nurtures the needs and goals of each client. Within this framework I work with you to further utilize your strengths to obtain the goals we set together.

Let me part of your journey in this brutiful life. As Glennon Doyle Melton says "Life is brutal. But it is also beautiful. Life's brutal and beautiful woven together so tightly they cannot be separated. Reject the brutal, reject the beauty. Life is Bruitiful." Jaina is an experienced licensed psychotherapist with 17 years of experience providing exceptional clinical care to adults, couples, families and children. Jaina has many years of experience working with law enforcement, military, veterans and their families, and addressing women's issues, life transition issues and treating an array of diff issues and populations.

Welcome! I am a Licensed Clinical Social Worker and earned my master's degree more than twenty years ago with a concentration in Mental Health. My strongest clinical experiences have been within integrative practices that have championed growth and empowerment. My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique needs of each individual. I employ combined approaches that include Rogerian, Behavioral and Solution Focused techniques to name a few.

Your future depends on what you do in the present. Making changes, no matter how small, can afford you the opportunity to increase your personal growth. For many people knowing where to start can be the greatest hurdle. For others, knowing does not always lead to "doing". Counseling is one avenue in exploring what you can do to make a difference in your life.

I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.

As a dually licensed MFT and BCBA with 20 years of experience, I am passionate about working with children, teens, adults and families who are affected by Autism Spectrum Disorder, ADHD, anxiety and other developmental, behavioral, and learning differences. Primarily utilizing a positive and solution-focused approach, I aim to enlighten and empower the strengths already within my clients and their families, so that they can thrive and meet their goals. I have a unique understanding of behavioral, emotional, and developmental disabilities, but also the impact both the symptoms and the treatment itself can have on the family system.

I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.

My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net

Hello! I am so excited that you are ready and eager to work through whatever you may be facing. Although you may be experiencing some distressing times you will get through it! Healing and hope is available if you are willing to receive. So open up your heart and mind and be ready to receive when you schedule your appointment with me. I look forward to hearing from you and learning the ways I can collaborate with you to establish the plans God has for you! Commit to the Lord whatever you do, and he will establish your plans. Proverbs 16:3

Seeking out help can be a difficult and challenging first step in the therapeutic process. Whether it’s coming in to Deal with relational conflicts, explore personal milestones or vent about work fatigue, each reason for seeking professional help is of paramount to the betterment of sustaining and improving your mental health. Life has its challenges for all of us and yet seeking support can help make each life challenge seem more manageable. That’s why I am here to help support you in finding various options in managing life many challenges.

Our journey through life is complex and for every person, will come with successes, joys, and pleasures as well as challenges, concerns, and problems. I believe it is important to view the whole person, within the context of their relationships, family, community and society to gain a better understanding of all that is helpful or unhelpful along this journey. I have been honored to support this journey for individuals of all ages when faced with concerns related to learning differences, school/college/work struggles, social/relational challenges, and the process of developing an identity that one can be proud of.