Therapists in 10010

Life offers us many moments to relish if we can remain present. However, living in the moment is easier said than done when we face challenges. Barriers from unresolved conflicts in the past and fear and anxiety about the future prevent us from embracing the here and now. Jason uses a combination of psychotherapy and action methods to explore solutions and help clients to heal past hurts. His focus specializes in relationships, healing trauma, life transitions, LGBTQ+, and addiction services.

Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.

I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.

I work with individuals in a supportive and creative environment to open dialogue and explore life's challenges. The opportunity to engage in verbal or non-verbal expression can support to reframe the past, their thoughts, emotions, life patterns, and to discover a deeper awareness of themselves.

Life moves quickly, and therapy can help you to slow down and reflect on your experience in ways that open up new possibilities. In this process, even the most troubling symptoms contain important potential energy. As a therapist I work to strike a balance between creating space for reflection and participating actively in the process, including, when needed, telling you what I really think. But most of all, I have respect for the particular difficulties that you face and for the ways in which you have lived with them.

Christina aims to provide a safe, compassionate environment that allows a genuine relationship and supports individuals in living their most authentic lives. She uses client-centered theory drawing from feminist theory, psychodynamic theory, and narrative therapy. Christina is a certified Intuitive Eating counselor and practices a Health at Every Size approach. She believes everybody deserves liberation and love.

“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.

Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work with you to find your own inner resources, heal and integrate past experiences, feel more comfortable in your own skin and at home in the world, and experience more joy, peace and meaning in your life and relationships.

Are you anxious or just really excited? Once upon a time, when we were faced with a predator or a life or death situation, anxiety served us well. Your natural reaction to fight or flee kept you out of danger. But in this modern world, even when you aren't in any real "danger," you'll have that same reaction. If you are about to approach your boss to ask for a raise, your body produces adrenaline which puts you on edge - it affects our behavior, it affects your ask. We don't do certain things that are scary because we just don't like feeling anxiety. But, no ask - no raise.

The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.