Exposure Response Prevention (ERP) Therapists in Payson, AZ

As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.

Waitlist only. I help adults struggling with anxiety or relationship problems feel calmer and more confident. Together we will help clients gain clarity, increase insight, and make changes so as to have a happier and more fulfilling life. I integrate psychodynamic insight-oriented approach with CBT; and also offer iCBT, or ERP for OCD.

Imagine life with joy again! I am excited to partner with you to help you find hope, develop effective ways to cope with anxiety and to live a life with purpose and meaning. I specialize in the treatment of trauma/PTSD and Obsessive Compulsive Disorder. My goal for each client with whom I work is to help them find joy in life and to be able to approach challenges with confidence! My humor, compassion, and warmth will immediately set you at ease.

Watching your child navigate school, friendships, activities, and family life while also struggling with emotional or behavioral difficulties can be overwhelming. Seeking extra support for your child through psychotherapy is a great way to equip both you and your child with new tools and skills to help them overcome their challenges and thrive. I am a licensed psychologist specializing in working with youth ages 6-17. My expertise is working with youth who struggle with anxiety, selective mutism, OCD, depression, social skills, executive functioning deficits (ADHD), & difficulty adjusting to various life situations.

I have worked with a wide range of clients over the course of my career. Many of my clients want to overcome their anxiety, obsessions, compulsions, and fears. I enjoy finding creative ways to challenge these problems. Together, we can gain further awareness of the problem, explore it, and work toward solutions. Clients that I like to work with tend to be looking for a more value-driven life. They want to overcome their fears by facing the challenge. When the work is done, they can look back at what they have accomplished like looking down from the peak after a long hike.

As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.

What if anxiety no longer controlled your life? If you're obsessing about things you can't control and suffering from overwhelming stress, you know how draining it is. Unmanaged anxiety and OCD symptoms can destroy relationships, make work impossible, and shatter your confidence. You've probably heard plenty of unhelpful advice- to just "calm down", to "stop worrying so much". If managing your anxiety was that easy, you would have done it by now.

LIMITED availability! Therapy can be scary. Being vulnerable, sharing trauma, facing fears, and experiencing change can feel intimidating and isolating. I offer each client warmth, empathy, compassion, empowerment and a safe place to share their unique story without judgement, bias, or pressure. As a Licensed Associate Counselor, I have professional experience working with individuals who struggle with Obsessive Compulsive Disorder (OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.

∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.

Element Counseling is now accepting new clients in ARIZONA and TEXAS! All VIRTUAL appointments including groups! In addition, we are now offering Autism and ADHD testing in the Dallas/Fort Worth, TX area. Element Counseling has a team of therapists to providing family, individual, and couples therapy using a variety of therapeutic approaches to meet your needs. We offer holistic and empirically based treatment focused on specific client needs. Our client focus is veterans and first responders, LGBTQ+ community members, perinatal mental health and women's issues, Autism, complex trauma, OCD, eating disorders, and behavioral problems.

Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.

Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.

**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.

Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.

Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.

Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself.

Beginning therapy can be vulnerable and overwhelming. Congratulations on taking this first step! I hope to make this process as easy for you as possible. I am a Licensed Associate Counselor whose professional experience includes working with individuals experiencing trauma, OCD, depression, anxiety, relationship/attachment issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.

Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.

Stefanni is a trauma informed therapist specializing in treating individuals with anxiety, obsessive compulsive disorder (OCD), and eating disorders. Stefanni assists individuals in working through past traumatic events and co-occurring mental health conditions. Stefanni offers faith-based counseling, and parent coaching as well as services to assist couples and families in navigating their relationships. Stefanni offers in-person and Telehealth services to individuals and families in the state of Arizona.