Therapists in 55441
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
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Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.