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Photo of Michele Lockwood, Clinical Social Work/Therapist in South Boston, MA
Michele Lockwood
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108
I am an established therapist with 9 years in practice, and 20 years in the field. My areas of specialty include anxiety, depression, recovery from trauma/PTSD, grief and loss, complex or chronic illness, spiritual exploration, and life transitions. I am trained in EMDR, Internal Family Systems Therapy, and Integrative Medicine and Nutrition for physical, emotional, spiritual, and mental wellness. My approach is Holistic with a focus on the relationship between mind, body, and spirit. I have a deep capacity to sit with emotional pain and I use this ability to support my clients who are moving through painful life experiences.
I am an established therapist with 9 years in practice, and 20 years in the field. My areas of specialty include anxiety, depression, recovery from trauma/PTSD, grief and loss, complex or chronic illness, spiritual exploration, and life transitions. I am trained in EMDR, Internal Family Systems Therapy, and Integrative Medicine and Nutrition for physical, emotional, spiritual, and mental wellness. My approach is Holistic with a focus on the relationship between mind, body, and spirit. I have a deep capacity to sit with emotional pain and I use this ability to support my clients who are moving through painful life experiences.
(978) 675-3336 View (978) 675-3336
Photo of Reimagine Counseling, LLC, Counselor in South Boston, MA
Reimagine Counseling, LLC
Counselor, LMHC
Verified Verified
Quincy, MA 02169  (Online Only)
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
(617) 405-3379 View (617) 405-3379

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.