Emotionally Focused Therapists in Boston, MA
Accepting New Clients-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues. You can find it difficult to stay regulated in your nervous system to respond how you intended.
Accepting New Clients-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues. You can find it difficult to stay regulated in your nervous system to respond how you intended.
As mentioned I treat a wide variety of disorders. For the past several years I have worked with a great many of adults who were raised in some type of dysfunctional family. although they may have learned to cope in their lives there comes a point where this past emotional baggage can no longer be sustained and impacts upon many facets of the clients life. This presents an opportunity for discovery, acceptance and rebuilding of their lives.
As mentioned I treat a wide variety of disorders. For the past several years I have worked with a great many of adults who were raised in some type of dysfunctional family. although they may have learned to cope in their lives there comes a point where this past emotional baggage can no longer be sustained and impacts upon many facets of the clients life. This presents an opportunity for discovery, acceptance and rebuilding of their lives.
Hi I'm Libby!
I work with individuals navigating anxiety, eating disorders and body image concerns, depression, relationship challenges, and major life transitions. Many of the people I work with are feeling overwhelmed or disconnected from themselves or others, and are looking for a space where they can begin to feel understood and supported.
I take a relational, integrative approach to therapy and believe that meaningful change happens within a safe and trusting therapeutic relationship. My goal is to offer a warm, non-judgmental environment where you can feel validated and explore what’s been holding you back.
Hi I'm Libby!
I work with individuals navigating anxiety, eating disorders and body image concerns, depression, relationship challenges, and major life transitions. Many of the people I work with are feeling overwhelmed or disconnected from themselves or others, and are looking for a space where they can begin to feel understood and supported.
I take a relational, integrative approach to therapy and believe that meaningful change happens within a safe and trusting therapeutic relationship. My goal is to offer a warm, non-judgmental environment where you can feel validated and explore what’s been holding you back.
I work with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with distress, anxiety, depression, relationship issues, and ADHD/neurodivergent individuals. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who currently feeling like they are struggling in their lives and working with them to achieve lasting changes.
I work with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with distress, anxiety, depression, relationship issues, and ADHD/neurodivergent individuals. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who currently feeling like they are struggling in their lives and working with them to achieve lasting changes.
Hi, my name is Wileisha! I am a proud member of Trust Therapeutics, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. Hola, mi nombre es Wileisha. Soy una orgullosa miembro de Trust Therapeutics, LLC, dedicada a ofrecer mi apoyo a una diversa gama de personas, incluyendo jóvenes adultos, profesionales, la comunidad latina, y personas de todos los orígenes, incluyendo LGBTQ+ y aquellas con discapacidades.
Hi, my name is Wileisha! I am a proud member of Trust Therapeutics, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. Hola, mi nombre es Wileisha. Soy una orgullosa miembro de Trust Therapeutics, LLC, dedicada a ofrecer mi apoyo a una diversa gama de personas, incluyendo jóvenes adultos, profesionales, la comunidad latina, y personas de todos los orígenes, incluyendo LGBTQ+ y aquellas con discapacidades.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can often hold a lot of value, I don't believe it should be the only tool in the toolbox. I want to help you heal from what you're struggling with, not just cope. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others. I specialize in helping people compassionately navigate their inner world- working through experiences like anxiety, depression, trauma, people pleasing, self worth, identity, relationships, and perfectionism.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can often hold a lot of value, I don't believe it should be the only tool in the toolbox. I want to help you heal from what you're struggling with, not just cope. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others. I specialize in helping people compassionately navigate their inner world- working through experiences like anxiety, depression, trauma, people pleasing, self worth, identity, relationships, and perfectionism.
I am a compassionate therapist dedicated to helping adolescents and adults navigate life's challenges, including depression, anxiety, parenting, relationships, and trauma. With a strong belief in the power of resilience, I take a strength-based approach to therapy, focusing on each client's unique strengths and experiences to foster growth and healing.
With extensive training in evidence-based interventions, I tailor my therapeutic approaches to meet each client's individual needs.
I am a compassionate therapist dedicated to helping adolescents and adults navigate life's challenges, including depression, anxiety, parenting, relationships, and trauma. With a strong belief in the power of resilience, I take a strength-based approach to therapy, focusing on each client's unique strengths and experiences to foster growth and healing.
With extensive training in evidence-based interventions, I tailor my therapeutic approaches to meet each client's individual needs.
Hello, I'm Genesis Urena, LCSW, founder of New Hope Psychotherapy. Our mission is to empower individuals, couples, and families to navigate life's challenges and foster personal growth. We specialize in addressing a variety of concerns; including relationship conflicts, generational trauma, work-life balance, depression, anxiety, and the aftermath of traumatic experiences. We're here to help you regain motivation and clarity. Our approach combines compassionate support with practical tools to help you achieve your personal and relational goals.
Hello, I'm Genesis Urena, LCSW, founder of New Hope Psychotherapy. Our mission is to empower individuals, couples, and families to navigate life's challenges and foster personal growth. We specialize in addressing a variety of concerns; including relationship conflicts, generational trauma, work-life balance, depression, anxiety, and the aftermath of traumatic experiences. We're here to help you regain motivation and clarity. Our approach combines compassionate support with practical tools to help you achieve your personal and relational goals.
I am currently welcoming NEW Patients! Hi, I am Matthew Charette, also going by "Matt". Thank you for clicking on my profile, I am looking forward to working with you. As a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and Rhode Island, I have the privilege of working with folks across the board. No matter what your concerns are, I believe in prioritizing your goals. In my experience, when someone sets their own goals, there is a high likelihood of meeting those goals than when another person sets them. I have reverence for your experiences; they are unique to you, and I honor that uniqueness.
I am currently welcoming NEW Patients! Hi, I am Matthew Charette, also going by "Matt". Thank you for clicking on my profile, I am looking forward to working with you. As a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and Rhode Island, I have the privilege of working with folks across the board. No matter what your concerns are, I believe in prioritizing your goals. In my experience, when someone sets their own goals, there is a high likelihood of meeting those goals than when another person sets them. I have reverence for your experiences; they are unique to you, and I honor that uniqueness.
Dr. Danielle Armour, Sex & Relationship Therapist
Clinical Social Work/Therapist, PhD, LICSW, LCSW, CST
7 Endorsed
Online Only
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you and yours enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you and yours enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
I’m a Gottman Level 3–trained therapist and have completed a certificate training program in EFT for couples.
Clients can expect sessions that feel meaningful and action-oriented, with clear takeaways they can use right away. My approach emphasizes practical tools, fresh perspectives, and strategies that create real movement toward their goals. Each session is designed to resonate beyond the hour, helping clients build momentum and lasting change in their day-to-day
I’m a Gottman Level 3–trained therapist and have completed a certificate training program in EFT for couples.
Clients can expect sessions that feel meaningful and action-oriented, with clear takeaways they can use right away. My approach emphasizes practical tools, fresh perspectives, and strategies that create real movement toward their goals. Each session is designed to resonate beyond the hour, helping clients build momentum and lasting change in their day-to-day
You may appear capable and composed on the outside, yet inside feel disconnected, overwhelmed, or quietly unfulfilled. Often the barriers to happiness aren’t loud crises, but subtle aches, emotional fatigue, and a sense that something meaningful is missing. You want relief, clarity, and deeper connection, with yourself and with others. Therapy becomes a place to slow down, breathe, and take an intentional pause so healing can begin.
You may appear capable and composed on the outside, yet inside feel disconnected, overwhelmed, or quietly unfulfilled. Often the barriers to happiness aren’t loud crises, but subtle aches, emotional fatigue, and a sense that something meaningful is missing. You want relief, clarity, and deeper connection, with yourself and with others. Therapy becomes a place to slow down, breathe, and take an intentional pause so healing can begin.
Creating a safe, warm, active and collaborative therapeutic environment is core to my treatment approach that focuses on helping clients explore their experiences, perspectives, and personal identities, as well as develop insight, find healing, improve relationships, and experience personal growth and empowerment. I respect and value the diversity of each client, focus on their unique social and cultural context, and believe each therapeutic relationship takes a different path depending on these factors. I enjoy working with a range of clients, including adults and students. Currently offering in-person and video-counseling.
Creating a safe, warm, active and collaborative therapeutic environment is core to my treatment approach that focuses on helping clients explore their experiences, perspectives, and personal identities, as well as develop insight, find healing, improve relationships, and experience personal growth and empowerment. I respect and value the diversity of each client, focus on their unique social and cultural context, and believe each therapeutic relationship takes a different path depending on these factors. I enjoy working with a range of clients, including adults and students. Currently offering in-person and video-counseling.
I specialize in supporting families, couples, and parents while also working with individuals around these areas. My goal is to help clients overcome challenges that leave them feeling stuck. This includes improving communication, building positive relationship behaviors, and implementing practical conflict resolution strategies. I strive to create a safe environment for individuals, partners and family members to openly express their needs and experiences, gaining awareness of emotional patterns to transform them in pursuit of their goals. As a therapist, I am empathetic, committed, compassionate, and solution-focused.
I specialize in supporting families, couples, and parents while also working with individuals around these areas. My goal is to help clients overcome challenges that leave them feeling stuck. This includes improving communication, building positive relationship behaviors, and implementing practical conflict resolution strategies. I strive to create a safe environment for individuals, partners and family members to openly express their needs and experiences, gaining awareness of emotional patterns to transform them in pursuit of their goals. As a therapist, I am empathetic, committed, compassionate, and solution-focused.
One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships, and ride waves of emotions like a pro surfer. I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs.
One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships, and ride waves of emotions like a pro surfer. I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs.
Using an integrated approach of family systems therapy, psychodynamic work, EFT, and object relations, I support you in understanding long-held patterns, creating space for insight, and living with a greater sense of alignment and authenticity.
You may feel as if you’re living with an undercurrent—anxiety that hums in the background, patterns you can’t quite break, or relationships that leave you unsettled instead of understood. Perhaps you’re successful on paper yet privately struggling with loneliness, self-doubt, addiction, or the sense that something deeper is asking to be seen. What you want is clarity and emotional steadiness: the ability to move through life with intention rather than old wounds, and to feel more connected to yourself and others.
Using an integrated approach of family systems therapy, psychodynamic work, EFT, and object relations, I support you in understanding long-held patterns, creating space for insight, and living with a greater sense of alignment and authenticity.
You may feel as if you’re living with an undercurrent—anxiety that hums in the background, patterns you can’t quite break, or relationships that leave you unsettled instead of understood. Perhaps you’re successful on paper yet privately struggling with loneliness, self-doubt, addiction, or the sense that something deeper is asking to be seen. What you want is clarity and emotional steadiness: the ability to move through life with intention rather than old wounds, and to feel more connected to yourself and others.
Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my master's degree in social work from Bridgewater State University, and I have extensive experience in various clinical settings. Among my populations of interest, are veterans with mood and co-occurring disorders, including PTSD and substance use disorders.
Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my master's degree in social work from Bridgewater State University, and I have extensive experience in various clinical settings. Among my populations of interest, are veterans with mood and co-occurring disorders, including PTSD and substance use disorders.
Therapy should be a holistic and collaborative process, one that helps you gain a deeper understanding of yourself and your needs. You may be navigating a big change, a season of life that feels different, or feeling the effects of pressure, anxiety, and burnout that have been building over time. My approach to therapy is shaped by each person’s experiences, goals, and what feels meaningful to them.
Therapy should be a holistic and collaborative process, one that helps you gain a deeper understanding of yourself and your needs. You may be navigating a big change, a season of life that feels different, or feeling the effects of pressure, anxiety, and burnout that have been building over time. My approach to therapy is shaped by each person’s experiences, goals, and what feels meaningful to them.
My mission is to help my clients to explore some of their issues that are encountering, guide them to gain awareness of their mind, body and emotions/ behavior. My hope is also to create a safe, judgement -free environment space for my clients, building together a therapeutic relationship.
My mission is to help my clients to explore some of their issues that are encountering, guide them to gain awareness of their mind, body and emotions/ behavior. My hope is also to create a safe, judgement -free environment space for my clients, building together a therapeutic relationship.
I tailor therapy using proven techniques, such as CBT, Mindfulness, SFBT, EFT, and Psychoeducation.
Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James College in Boston. With 8 years of experience, I specialize in helping individuals navigate family, relationship, and career stress, as well as burnout. My mission? To empower you to become the best version of yourself!
My ideal client is someone ready to seek support, open to discussing challenges, and committed to growth. Together, we’ll navigate stressors and empower you to lead a more balanced, fulfilling life.
I tailor therapy using proven techniques, such as CBT, Mindfulness, SFBT, EFT, and Psychoeducation.
Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James College in Boston. With 8 years of experience, I specialize in helping individuals navigate family, relationship, and career stress, as well as burnout. My mission? To empower you to become the best version of yourself!
My ideal client is someone ready to seek support, open to discussing challenges, and committed to growth. Together, we’ll navigate stressors and empower you to lead a more balanced, fulfilling life.
See more therapy options for Boston
Nearby Emotionally Focused Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- North Cambridge
- Roxbury
- Somerville
- South Boston
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.