Emotionally Focused Therapists in Boston, MA
I am a Marriage and Family Therapist who uses EFT ( Emotionally Focused Therapy), Soloution Focused, Systems, and Coactive Coaching .
Change is inevitable and we are on the cusp of significant changes. Many struggle with change and adjusting to it. We can't stop the change or eliminate suffering but we can begin to understand it and learn how to manage all that life throws our way. In an effort to reduce the stress and assist clients with life's challenges I offer secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.
I am a Marriage and Family Therapist who uses EFT ( Emotionally Focused Therapy), Soloution Focused, Systems, and Coactive Coaching .
Change is inevitable and we are on the cusp of significant changes. Many struggle with change and adjusting to it. We can't stop the change or eliminate suffering but we can begin to understand it and learn how to manage all that life throws our way. In an effort to reduce the stress and assist clients with life's challenges I offer secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.
Hema Naraharisetty
Clinical Social Work/Therapist, MSc, MS, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I am trained in EMDR, BSP (Brain spotting), IFS , SE (somatic experience), The Sedona method, Theta healing, Tantra, Family Constellations, NLP, Ericksonian Hypnotherapy, Shamanism, mindfulness, Eastern non dual philosophy, EFT and past life regression.
Accepting new clients as of 5/30/2025. Do you repeatedly find yourself trapped in toxic relationships? Are unresolved childhood traumas and early attachment wounds keeping you stuck in destructive cycles? Navigating life with a traumatic past and ongoing CPTSD is challenging. I provide a safe, compassionate space to heal and break free from harmful patterns. My focus includes women stuck in unhealthy relationship patterns, nontraditional relationships such as polyamory, late autism diagnoses in women, and the role of spirituality in recovery. Let’s work together to rediscover your authentic self and build healthier connections.
I am trained in EMDR, BSP (Brain spotting), IFS , SE (somatic experience), The Sedona method, Theta healing, Tantra, Family Constellations, NLP, Ericksonian Hypnotherapy, Shamanism, mindfulness, Eastern non dual philosophy, EFT and past life regression.
Accepting new clients as of 5/30/2025. Do you repeatedly find yourself trapped in toxic relationships? Are unresolved childhood traumas and early attachment wounds keeping you stuck in destructive cycles? Navigating life with a traumatic past and ongoing CPTSD is challenging. I provide a safe, compassionate space to heal and break free from harmful patterns. My focus includes women stuck in unhealthy relationship patterns, nontraditional relationships such as polyamory, late autism diagnoses in women, and the role of spirituality in recovery. Let’s work together to rediscover your authentic self and build healthier connections.
My approach to therapy is integrative and based on your individual needs; drawing from a variety of modalities including Internal Family Systems, Mindfulness, Emotionally Focused Therapy and Structural Family Therapy.
I have 15 years of experience as a Licensed Clinical Social Worker, across a variety of cultures; receiving my training and practicing in both Australia and the US. I work with adults, couples and families to achieve their goals and specialize in a range of clinical presentations including trauma, relationship and family of origin issues, men’s mental health and therapy for helping professionals, among others.
My approach to therapy is integrative and based on your individual needs; drawing from a variety of modalities including Internal Family Systems, Mindfulness, Emotionally Focused Therapy and Structural Family Therapy.
I have 15 years of experience as a Licensed Clinical Social Worker, across a variety of cultures; receiving my training and practicing in both Australia and the US. I work with adults, couples and families to achieve their goals and specialize in a range of clinical presentations including trauma, relationship and family of origin issues, men’s mental health and therapy for helping professionals, among others.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples.
I see individuals and couples for psychotherapy and sex therapy. My empathic and direct style with couples focuses on creating safety, healing attachment ruptures, and creating connection, intimacy and passion again (or in some cases, for the first time.) I am eclectic in my therapy style but my focus is on going for the emotion between people.
Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples.
I see individuals and couples for psychotherapy and sex therapy. My empathic and direct style with couples focuses on creating safety, healing attachment ruptures, and creating connection, intimacy and passion again (or in some cases, for the first time.) I am eclectic in my therapy style but my focus is on going for the emotion between people.
With advanced training in Emotionally Focused Couples Therapy ( EFT), I guide partners toward understanding their emotional responses and transforming their relationship patterns.
My diverse experience spans international humanitarian work, supporting cross-cultural families, and leadership roles in national child trauma treatment initiatives. This background, along with advanced training in child and family approaches, enriches my work with relationship dynamics across different contexts and life stages.
With advanced training in Emotionally Focused Couples Therapy ( EFT), I guide partners toward understanding their emotional responses and transforming their relationship patterns.
My diverse experience spans international humanitarian work, supporting cross-cultural families, and leadership roles in national child trauma treatment initiatives. This background, along with advanced training in child and family approaches, enriches my work with relationship dynamics across different contexts and life stages.
I'm licensed in both Massachusetts and Oklahoma and hold additional certification in emotionally focused couples therapy.
My therapeutic approach involves close attunement and engaged interaction. I look at how unconscious dynamics may be at play in your daily thoughts and behavior and provide insight and guidance for working through what may be limiting. I view the therapeutic alliance as a relationship that grows and deepens over time. To that end, I offer a forum in which to be deeply known and understood.
I'm licensed in both Massachusetts and Oklahoma and hold additional certification in emotionally focused couples therapy.
My therapeutic approach involves close attunement and engaged interaction. I look at how unconscious dynamics may be at play in your daily thoughts and behavior and provide insight and guidance for working through what may be limiting. I view the therapeutic alliance as a relationship that grows and deepens over time. To that end, I offer a forum in which to be deeply known and understood.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My orientation is interpersonal, psychodynamic and emotionally focused
I am committed to helping individuals to find the best within themselves and to share that with those most important to them. Whether you are struggling with anxiety or depression, relationship difficulties (including "dating stress"), or life stresses, I always try to find what will be the most effective way to help you achieve your goals and live a happier, authentic, life.
My orientation is interpersonal, psychodynamic and emotionally focused
I am committed to helping individuals to find the best within themselves and to share that with those most important to them. Whether you are struggling with anxiety or depression, relationship difficulties (including "dating stress"), or life stresses, I always try to find what will be the most effective way to help you achieve your goals and live a happier, authentic, life.
Advanced-Trained in EFT Couples therapy, RLT Level 1, as well as substantial training in Transformative Couples Therapy/somatic therapy practices.
Licensed and seeing clients via telehealth in MA, CT, VA and FL, and take LYRA EaP. Reconnection, energy, feeling heard & understood, finding clarity - these are things we all strive for, and often need to rediscover, or recreate, from time to time. Sometimes we feel overwhelmed by the "muck" & need another pair of eyes for a change of perspective or to help create a new experience. As the master of your own life, I work in collaboration with you to determine your needs and goals. Using a casual, cooperative style validates your experience, and empowers you to find clarity and create change for yourself, and/or your family.
Advanced-Trained in EFT Couples therapy, RLT Level 1, as well as substantial training in Transformative Couples Therapy/somatic therapy practices.
Licensed and seeing clients via telehealth in MA, CT, VA and FL, and take LYRA EaP. Reconnection, energy, feeling heard & understood, finding clarity - these are things we all strive for, and often need to rediscover, or recreate, from time to time. Sometimes we feel overwhelmed by the "muck" & need another pair of eyes for a change of perspective or to help create a new experience. As the master of your own life, I work in collaboration with you to determine your needs and goals. Using a casual, cooperative style validates your experience, and empowers you to find clarity and create change for yourself, and/or your family.
I am trained in multiple modalities including sex therapy, relationship therapy, cognitive behavioral therapy, and emotionally focused couple's therapy.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
I am trained in multiple modalities including sex therapy, relationship therapy, cognitive behavioral therapy, and emotionally focused couple's therapy.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
I use Emotionally Focused Therapy when working with couples in crisis.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
I use Emotionally Focused Therapy when working with couples in crisis.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
Additionally I enjoy utilizing a broad range of tools that are tailored to each client's unique case, such as mindfulness skills, art therapy, or EFT.
I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for them- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others. I have had the privilege of working with a diverse range of clients, including children, adolescents, adult, couples, and military members. I have specialized training in trauma work through TF-CBT and EMDR trainings.
Additionally I enjoy utilizing a broad range of tools that are tailored to each client's unique case, such as mindfulness skills, art therapy, or EFT.
I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for them- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others. I have had the privilege of working with a diverse range of clients, including children, adolescents, adult, couples, and military members. I have specialized training in trauma work through TF-CBT and EMDR trainings.
My approach blends person-centered techniques, Emotionally Focused Therapy ( EFT), feminist principles, and strength-based strategies.
With experience working with diverse populations—including children, adolescents, adults, and the LGBTQ+ community—I bring a culturally sensitive perspective to support clients dealing with anxiety, , PTSD, self-esteem issues, identity exploration, and relationship challenges.
My approach blends person-centered techniques, Emotionally Focused Therapy ( EFT), feminist principles, and strength-based strategies.
With experience working with diverse populations—including children, adolescents, adults, and the LGBTQ+ community—I bring a culturally sensitive perspective to support clients dealing with anxiety, , PTSD, self-esteem issues, identity exploration, and relationship challenges.
I focus on what each individual needs and incorporate evidence-based techniques from Acceptance Commitment Therapy (ACT), Emotion Focused Therapy ( EFT) and mindfulness.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I enjoy working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
I focus on what each individual needs and incorporate evidence-based techniques from Acceptance Commitment Therapy (ACT), Emotion Focused Therapy ( EFT) and mindfulness.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I enjoy working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
I blend Gottman Method techniques with Emotionally Focused and Solution-Focused approaches.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
I blend Gottman Method techniques with Emotionally Focused and Solution-Focused approaches.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
I draw from Emotionally Focused Therapy ( EFT) in my work with couples, EMDR, IFS, and body-aware approaches to help you not just cope, but truly HEAL.
I help people slow down, make sense of their emotions, and reconnect with themselves in a way that feels honest and sustainable. Whether you're navigating anxiety, identity shifts, relationship conflict, or the impact of a painful past, I offer a space where you don’t have to perform — just be real, and begin where you are.
You may feel stuck in patterns involving addiction, chronic anger, or recurring conflict — with others or within yourself. These cycles can feel familiar, but often become exhausting. Our work is about safely unraveling those patterns and building new ones that support clarity, connection, and CHANGE.
I draw from Emotionally Focused Therapy ( EFT) in my work with couples, EMDR, IFS, and body-aware approaches to help you not just cope, but truly HEAL.
I help people slow down, make sense of their emotions, and reconnect with themselves in a way that feels honest and sustainable. Whether you're navigating anxiety, identity shifts, relationship conflict, or the impact of a painful past, I offer a space where you don’t have to perform — just be real, and begin where you are.
You may feel stuck in patterns involving addiction, chronic anger, or recurring conflict — with others or within yourself. These cycles can feel familiar, but often become exhausting. Our work is about safely unraveling those patterns and building new ones that support clarity, connection, and CHANGE.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Drawing from a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ( EFT), Dialectical Behavior Therapy (DBT), and trauma-informed care.
Alexa is a compassionate and supportive therapist who specializes in helping individuals, couples, and families navigate the complexities of relationships, narcissistic abuse, friendships, family dynamics, life transitions, mood disorders, and trauma. Alexa is dedicated to providing a safe, nonjudgmental space for clients to explore their thoughts, emotions, and experiences while fostering personal growth, healing, and lasting change. Alexa tailors each session to meet the unique needs of the individual(s) or family, and offers practical tools and emotional support to help clients build resilience and move forward with confidence.
Drawing from a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ( EFT), Dialectical Behavior Therapy (DBT), and trauma-informed care.
Alexa is a compassionate and supportive therapist who specializes in helping individuals, couples, and families navigate the complexities of relationships, narcissistic abuse, friendships, family dynamics, life transitions, mood disorders, and trauma. Alexa is dedicated to providing a safe, nonjudgmental space for clients to explore their thoughts, emotions, and experiences while fostering personal growth, healing, and lasting change. Alexa tailors each session to meet the unique needs of the individual(s) or family, and offers practical tools and emotional support to help clients build resilience and move forward with confidence.
I am dedicated to providing affirming and trauma-responsive care, rooted in social justice-oriented, anti-oppressive values, and grounded in the belief that each of us has the innate capacity for healing, growth, and meaningful connection. I believe in the transformative power of the client-therapist alliance, emphasizing trust, empathy, and authenticity to build strong therapeutic relationships where clients may feel accepted, validated, and empowered. I offer a collaborative and compassionate approach, integrating a blend of relational, psychodynamic, cognitive, and somatic therapies in my practice.
I am dedicated to providing affirming and trauma-responsive care, rooted in social justice-oriented, anti-oppressive values, and grounded in the belief that each of us has the innate capacity for healing, growth, and meaningful connection. I believe in the transformative power of the client-therapist alliance, emphasizing trust, empathy, and authenticity to build strong therapeutic relationships where clients may feel accepted, validated, and empowered. I offer a collaborative and compassionate approach, integrating a blend of relational, psychodynamic, cognitive, and somatic therapies in my practice.
See more therapy options for Boston
Nearby Emotionally Focused Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- North Cambridge
- Roxbury
- Somerville
- South Boston
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.