Emotionally Focused Therapists in 23230
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Within the context of a caring therapeutic relationship, I draw from a variety of therapies (Humanistic Psychology, CBT, Mindfulness, trauma-informed therapy, Transpersonal Psychology, Gottman Method Couple Therapy, EFT) to give you the insight, psycho-education & skill-building necessary to make the lasting and dynamic change you want.
Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.
Within the context of a caring therapeutic relationship, I draw from a variety of therapies (Humanistic Psychology, CBT, Mindfulness, trauma-informed therapy, Transpersonal Psychology, Gottman Method Couple Therapy, EFT) to give you the insight, psycho-education & skill-building necessary to make the lasting and dynamic change you want.
Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.
Bethany Anderson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Richmond, VA 23230
You may be struggling to identify how you are feeling or experiencing invalidation in your emotions. Maybe you’re feeling stuck in a relationship, with an upcoming decision, or with where you are in life. You might be feeling grief, anxiety, or deep sadness. I work with teens and adults to navigate all types of emotions and process how to move forward with them. Having a judgement free zone to fully process your emotions, your options in an upcoming decision, or to navigate difficult relationships can bring so much clarity!
You may be struggling to identify how you are feeling or experiencing invalidation in your emotions. Maybe you’re feeling stuck in a relationship, with an upcoming decision, or with where you are in life. You might be feeling grief, anxiety, or deep sadness. I work with teens and adults to navigate all types of emotions and process how to move forward with them. Having a judgement free zone to fully process your emotions, your options in an upcoming decision, or to navigate difficult relationships can bring so much clarity!
Rachel E North
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Richmond, VA 23230 (Online Only)
I specialize in Perinatal Mood and Anxiety Disorders and am Certified in this specialty through Postpartum Support International (PMH-C). In addition, I am a Certified EMDR therapist and work with people that have experienced all types of trauma. Formerly a Director of Recovery Services at an addiction treatment facility, I am comfortable working with those struggling with Substance Use Disorders and their families. I also enjoy working with LGBTQIA individuals and families. As a yoga instructor and practitioner, I incorporate mindfulness and meditation skills into my practice whenever possible.
I specialize in Perinatal Mood and Anxiety Disorders and am Certified in this specialty through Postpartum Support International (PMH-C). In addition, I am a Certified EMDR therapist and work with people that have experienced all types of trauma. Formerly a Director of Recovery Services at an addiction treatment facility, I am comfortable working with those struggling with Substance Use Disorders and their families. I also enjoy working with LGBTQIA individuals and families. As a yoga instructor and practitioner, I incorporate mindfulness and meditation skills into my practice whenever possible.
Valerie H Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23230
People seek therapy for various reasons, but I understand that, regardless of the reason(s), people need an active listener for support, reflection and at times, "soft" and/or straightforward, and respectful feedback. I honor the work my clients do and am a calm listener, as well as an active therapist when needed. I offer individual, couples/marital, and family therapy 18 years and older. I have 30 yrs of varied experience and hope to help you in the ways you are looking for.
People seek therapy for various reasons, but I understand that, regardless of the reason(s), people need an active listener for support, reflection and at times, "soft" and/or straightforward, and respectful feedback. I honor the work my clients do and am a calm listener, as well as an active therapist when needed. I offer individual, couples/marital, and family therapy 18 years and older. I have 30 yrs of varied experience and hope to help you in the ways you are looking for.
Naishay Renee Blackwell
Resident in Marriage and Family Therapy, LMFT-A
Verified Verified
Richmond, VA 23230
If you are who is willing to make the first step towards change and is curious about what doing things differently would look like for them although change can be scary. We will do great work together
If you are who is willing to make the first step towards change and is curious about what doing things differently would look like for them although change can be scary. We will do great work together
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated children with behavioral and emotional challenges, trauma histories, and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated children with behavioral and emotional challenges, trauma histories, and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment, depression, anxiety as well as grief and loss. I am passionate and committed to my work with children, adolescents and their families.
I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment, depression, anxiety as well as grief and loss. I am passionate and committed to my work with children, adolescents and their families.
I obtained my MSW from Virginia Commonwealth University. I have spent my career working with older adults and their families, helping to ease the transitions that come with aging. Also, I have experience helping individuals of almost all ages and walks of life navigate life’s challenges.
I obtained my MSW from Virginia Commonwealth University. I have spent my career working with older adults and their families, helping to ease the transitions that come with aging. Also, I have experience helping individuals of almost all ages and walks of life navigate life’s challenges.
Sav L. Barnett
Supervisee in Clinical Social Work, LBSW, QMHP-A, MSW, LMHP-S
Verified Verified
Richmond, VA 23230
You might be facing common challenges like anxiety, depression, trauma, or relationship difficulties. You hold a desire for growth but need a safe, non-judgmental space to express yourself, receive validation and learn tools to manage your symptoms. Your goals may include reducing immediate distress, processing past traumas, increasing motivation and developing healthier coping skills. You want a place you can show up to feel heard and understood, with a therapist that you can laugh and cry with comfortably. More than anything, you want to walk out of sessions feeling lighter than you felt coming in.
You might be facing common challenges like anxiety, depression, trauma, or relationship difficulties. You hold a desire for growth but need a safe, non-judgmental space to express yourself, receive validation and learn tools to manage your symptoms. Your goals may include reducing immediate distress, processing past traumas, increasing motivation and developing healthier coping skills. You want a place you can show up to feel heard and understood, with a therapist that you can laugh and cry with comfortably. More than anything, you want to walk out of sessions feeling lighter than you felt coming in.
Owner and clinician of Renewal Counseling & Consulting, LLC. I am a Licensed therapist who enjoys working with individuals, families, groups and couples. I have over 16 years counseling experience specializing in depression, anxiety, grief, and stress. I have a passion for working with young adult females. I treat the whole person, not their symptoms or circumstances in a safe and comfortable space. I specialize in depression, anxiety, grief and stress. I have a passion for working young adult females.
Owner and clinician of Renewal Counseling & Consulting, LLC. I am a Licensed therapist who enjoys working with individuals, families, groups and couples. I have over 16 years counseling experience specializing in depression, anxiety, grief, and stress. I have a passion for working with young adult females. I treat the whole person, not their symptoms or circumstances in a safe and comfortable space. I specialize in depression, anxiety, grief and stress. I have a passion for working young adult females.
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Dr. Ashley Sweet, Certified Sex Therapist
Counselor, PhD, LPC, LMHC, LCPC, CST
Verified Verified
4 Endorsed
Richmond, VA 23230 (Online Only)
As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $250 for couples (self-pay only, but can provide superbill for OON benefits).
As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $250 for couples (self-pay only, but can provide superbill for OON benefits).
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
Hello! My name is Matthew Dean and I am a Resident in Counseling. I am excited to tenderly explore your story with curiosity as you seek growth and healing. I have experience working with people who want help with depression, anxiety, trauma, LGBTQ issues, and faith-based counseling. In a therapy session there is room for everything you are feeling. Through awareness of our thoughts, feelings, and bodies, change can begin to occur. I believe the therapeutic relationship of the counselor/client is uniquely suited to facilitate that change.
Hello! My name is Matthew Dean and I am a Resident in Counseling. I am excited to tenderly explore your story with curiosity as you seek growth and healing. I have experience working with people who want help with depression, anxiety, trauma, LGBTQ issues, and faith-based counseling. In a therapy session there is room for everything you are feeling. Through awareness of our thoughts, feelings, and bodies, change can begin to occur. I believe the therapeutic relationship of the counselor/client is uniquely suited to facilitate that change.
Brittany Deutch
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
5 Endorsed
Richmond, VA 23230 (Online Only)
Are you tired of saying "it's fine" when you know that is the farthest thing from the truth? Trying to keep it all together, yet feeling like everything is crashing down around you. You worry that if you take a moment for yourself, you will be letting someone else down or be seen as selfish. Your wants and desires are often pushed to the side because you don't have the energy to add another thing to your plate. You worry about doing everything you think you “should” be doing, and struggle to know what you actually want; to live in a way that feels good to you. You long for a life that incorporates creativity, joy, and intention.
Are you tired of saying "it's fine" when you know that is the farthest thing from the truth? Trying to keep it all together, yet feeling like everything is crashing down around you. You worry that if you take a moment for yourself, you will be letting someone else down or be seen as selfish. Your wants and desires are often pushed to the side because you don't have the energy to add another thing to your plate. You worry about doing everything you think you “should” be doing, and struggle to know what you actually want; to live in a way that feels good to you. You long for a life that incorporates creativity, joy, and intention.
Meghen Erboe
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230 (Online Only)
Meghen Erboe is a Licensed Clinical Social Worker who attended the University of Illinois at Chicago. She is a Navy Veteran who returned to service by working at the Richmond VA Medical Center where she has worked for 8 years. Meghen also is a Yoga Teacher and a certified Phoenix Rising Yoga Therapist. Meghen’s therapeutic background integrates mind-body therapies with CBT and motivational interviewing. Meghen works from a person centered, strengths approach to empower the individual in learning about their health and how the body and mind can work together to achieve peace and fulfillment.
Meghen Erboe is a Licensed Clinical Social Worker who attended the University of Illinois at Chicago. She is a Navy Veteran who returned to service by working at the Richmond VA Medical Center where she has worked for 8 years. Meghen also is a Yoga Teacher and a certified Phoenix Rising Yoga Therapist. Meghen’s therapeutic background integrates mind-body therapies with CBT and motivational interviewing. Meghen works from a person centered, strengths approach to empower the individual in learning about their health and how the body and mind can work together to achieve peace and fulfillment.
Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
7 Endorsed
Richmond, VA 23230 (Online Only)
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
Shannon Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230 (Online Only)
Shannon Rosenberg has dedicated the last decade to helping people and communities heal from the impacts of trauma. Trained in CBT and Mindfulness based practice, Shannon takes a strength based approach when supporting the people she is working with. Shannon offers a warm and compassionate atmosphere to support your healing journey. Finding the right therapist that you align with is a critical part of the therapeutic process. Shannon support reach client by empowering them to use their voice to communicate their needs and wants.
Shannon Rosenberg has dedicated the last decade to helping people and communities heal from the impacts of trauma. Trained in CBT and Mindfulness based practice, Shannon takes a strength based approach when supporting the people she is working with. Shannon offers a warm and compassionate atmosphere to support your healing journey. Finding the right therapist that you align with is a critical part of the therapeutic process. Shannon support reach client by empowering them to use their voice to communicate their needs and wants.
Kristine Madu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
Have you noticed that internal struggles seem to cast a shadow that affect your self-worth, relationships, and overall well-being? Do you sometimes struggle to understand why you feel stuck or why certain patterns you keep repeating in your life? If these questions resonate with you, you’re not alone. Therapy with me will help you gain self- awareness of your patterns, help you unburden your emotional suffering, and foster a sense of emotional well-being. My therapy style is warm, gentle, interactive, relaxed and non-judgmental. I bring my authentic self into therapy sessions to cultivate a safe space to bring and explore yours.
Have you noticed that internal struggles seem to cast a shadow that affect your self-worth, relationships, and overall well-being? Do you sometimes struggle to understand why you feel stuck or why certain patterns you keep repeating in your life? If these questions resonate with you, you’re not alone. Therapy with me will help you gain self- awareness of your patterns, help you unburden your emotional suffering, and foster a sense of emotional well-being. My therapy style is warm, gentle, interactive, relaxed and non-judgmental. I bring my authentic self into therapy sessions to cultivate a safe space to bring and explore yours.
I believe that the relationship with oneself is the foundation for all other relationships. Valuing the self, experiencing worthiness, are skills that can be learned and applied through the lifespan. They are the "emotional ingredients" for building trust, confidence, and a sense of well being. My clinical foundation is based on 25 years of experience with diverse populations in which I addressed multiple complex psyhological/emotional issues with those aged 30 and above. My strongest traits as a therapist are my patience, perseverance, and a solid commitment to help my clients make enduring changes in their lives.
I believe that the relationship with oneself is the foundation for all other relationships. Valuing the self, experiencing worthiness, are skills that can be learned and applied through the lifespan. They are the "emotional ingredients" for building trust, confidence, and a sense of well being. My clinical foundation is based on 25 years of experience with diverse populations in which I addressed multiple complex psyhological/emotional issues with those aged 30 and above. My strongest traits as a therapist are my patience, perseverance, and a solid commitment to help my clients make enduring changes in their lives.
See more therapy options for 23230
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.