EMDR Therapists in McComb, MS

Photo of Patricia Artigues, LCSW, Clinical Social Work/Therapist
Patricia Artigues
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McComb, MS 39648
I have extensive trauma training including TF-CBT and EMDR.
We often find ourselves moving through life feeling disconnected, anxious, overwhelmed, or stuck. As your therapist, I'm here to help you manage anxiety, reconnect to your values, and empower you to take meaningful steps towards your goals through our therapeutic alliance. My ideal client populations are teens, young adults, and adults. I help people struggling with anxiety and depression and relationship concerns. I also work with couples hoping to bring healing to their relationship. I especially love helping people with parenting concerns.
I have extensive trauma training including TF-CBT and EMDR.
We often find ourselves moving through life feeling disconnected, anxious, overwhelmed, or stuck. As your therapist, I'm here to help you manage anxiety, reconnect to your values, and empower you to take meaningful steps towards your goals through our therapeutic alliance. My ideal client populations are teens, young adults, and adults. I help people struggling with anxiety and depression and relationship concerns. I also work with couples hoping to bring healing to their relationship. I especially love helping people with parenting concerns.
(601) 374-6388 View (601) 374-6388
Photo of Andrea Toups, MEd, LPC-S, LMFT, Licensed Professional Counselor
Andrea Toups
Licensed Professional Counselor, MEd, LPC-S, LMFT
Verified Verified
McComb, MS 39648
I want you to know that whatever your challenges may be, there is hope". Counseling provides an opportunity for you to process through your struggles in a safe environment with an objective, highly trained professional who can provide support and help guide you and facilitate growth and healing. "It is a privilege to be in a position where you would invite me to walk along side you through some of your most difficult, painful times. As it is such a privilege, I am committed to provide professional, faith-sensitive counseling to individuals, couples and families on their journey toward freedom".
I want you to know that whatever your challenges may be, there is hope". Counseling provides an opportunity for you to process through your struggles in a safe environment with an objective, highly trained professional who can provide support and help guide you and facilitate growth and healing. "It is a privilege to be in a position where you would invite me to walk along side you through some of your most difficult, painful times. As it is such a privilege, I am committed to provide professional, faith-sensitive counseling to individuals, couples and families on their journey toward freedom".
(985) 377-9969 View (985) 377-9969
Photo of Anne Houston Craig, LCSW, Clinical Social Work/Therapist
Anne Houston Craig
Clinical Social Work/Therapist, LCSW
Verified Verified
McComb, MS 39648
I believe that therapy is a collaborative journey where clients are empowered to explore their thoughts and feelings in a safe space. My goal is to provide support that addresses immediate concerns and fosters long-term well-being and self-awareness. Together, we can work towards meaningful and sustainable change, helping you to build a fulfilling and balanced life.
I believe that therapy is a collaborative journey where clients are empowered to explore their thoughts and feelings in a safe space. My goal is to provide support that addresses immediate concerns and fosters long-term well-being and self-awareness. Together, we can work towards meaningful and sustainable change, helping you to build a fulfilling and balanced life.
(601) 804-3958 View (601) 804-3958

Online Therapists

Photo of Sonya M. Sumrall - Sonya M. Sumrall, EdS, LPC, NCC, TMH, Licensed Professional Counselor
Sonya M. Sumrall
Licensed Professional Counselor, EdS, LPC, NCC, TMH
Verified Verified
2 Endorsed
Hattiesburg, MS 39402
I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Mindfulness, Relaxation Techniques and other evidence based treatments.
Counseling is an ideal conduit for God to bring hope and restoration into our lives. With my years of experience working with families, children, and individuals, I believe that God has equipped me with many tools to facilitate a trusting and safe environment for healing to begin. Amid confusion, my desire is to help you distinguish God’s voice of truth and reason. I take BCBS from most states with a few exceptions. Let me help you decide what is your best plan moving forward. I offer you several coping skills and you decide your best path moving forward. Please call 601-433-3765. Leave a message. I will call you back ASAP.
I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Mindfulness, Relaxation Techniques and other evidence based treatments.
Counseling is an ideal conduit for God to bring hope and restoration into our lives. With my years of experience working with families, children, and individuals, I believe that God has equipped me with many tools to facilitate a trusting and safe environment for healing to begin. Amid confusion, my desire is to help you distinguish God’s voice of truth and reason. I take BCBS from most states with a few exceptions. Let me help you decide what is your best plan moving forward. I offer you several coping skills and you decide your best path moving forward. Please call 601-433-3765. Leave a message. I will call you back ASAP.
(769) 759-7179 View (769) 759-7179
Photo of Kalaishi Johnson, LPC, Licensed Professional Counselor
Kalaishi Johnson
Licensed Professional Counselor, LPC
Verified Verified
Ridgeland, MS 39157
To help you cope with life's challenges, I have received certificates in Sand Tray Therapy for beginners and EMDR Basic Training.
Deciding to participate in counseling and finding a therapist in general can be a daunting task for many. It can bring up many fears and anxieties even before you make that next step of reaching out to someone or entering their office. I know this feeling, and my goal is to help you feel heard, seen, safe, valued, and supported as you cope with changes and traumas in life. I seek to assist you with developing skills that will help with present situations and situations you may encounter in the future. I desire to meet you wherever you are and care for you enough not to leave you there.
To help you cope with life's challenges, I have received certificates in Sand Tray Therapy for beginners and EMDR Basic Training.
Deciding to participate in counseling and finding a therapist in general can be a daunting task for many. It can bring up many fears and anxieties even before you make that next step of reaching out to someone or entering their office. I know this feeling, and my goal is to help you feel heard, seen, safe, valued, and supported as you cope with changes and traumas in life. I seek to assist you with developing skills that will help with present situations and situations you may encounter in the future. I desire to meet you wherever you are and care for you enough not to leave you there.
(601) 429-1788 View (601) 429-1788
Photo of Katie Beddingfield, LMFT, LCSW, EMDR, Marriage & Family Therapist
Katie Beddingfield
Marriage & Family Therapist, LMFT, LCSW, EMDR
Verified Verified
3 Endorsed
Flowood, MS 39232
I am trained in EMDR levels I & II, Somatic Experiencing (beginning 2), and hold a dual Master’s in Social Work and Marriage and Family Therapy.
Are you feeling trapped in repeating patterns and behaviors? You’re not alone. Many of my clients experience overwhelming thoughts and emotions, often feeling as though relief is just out of reach. Stress can take a significant toll, leading to numbing or escape, only to confront those intense feelings time and again. It can feel like an endless cycle, but know that cycles can be broken. Therapy provides a pathway to freedom and genuine healing. Even if you’re harboring lingering doubts, I encourage you to envision the possibility of positive change and growth. Together, we can embark on a journey toward lasting relief and change.
I am trained in EMDR levels I & II, Somatic Experiencing (beginning 2), and hold a dual Master’s in Social Work and Marriage and Family Therapy.
Are you feeling trapped in repeating patterns and behaviors? You’re not alone. Many of my clients experience overwhelming thoughts and emotions, often feeling as though relief is just out of reach. Stress can take a significant toll, leading to numbing or escape, only to confront those intense feelings time and again. It can feel like an endless cycle, but know that cycles can be broken. Therapy provides a pathway to freedom and genuine healing. Even if you’re harboring lingering doubts, I encourage you to envision the possibility of positive change and growth. Together, we can embark on a journey toward lasting relief and change.
(601) 340-5108 View (601) 340-5108
Photo of Julie C. Propst - Julie Propst, LMFT, EMDR  Lifeworks Counseling , MS, LMFT, eMDR, Marriage & Family Therapist
Julie Propst, LMFT, EMDR Lifeworks Counseling
Marriage & Family Therapist, MS, LMFT, eMDR
Verified Verified
1 Endorsed
Madison, MS 39110
Trauma focused- EMDR trained Narrative therapist Substance abuse and other addictive behaviors.
I will work with you to identify past survivor skills that have become destructive patterns influencing daily living. These survival skills are often related to substance abuse, mental illness or trauma from past or current relationships. We will Identify destructive behaviors and cognitions while decreasing trauma influence. This opens space to create positive cognitions and boundaries. These are the stepping stones to healthy relationships, becoming your best self and achieving your true purpose.
Trauma focused- EMDR trained Narrative therapist Substance abuse and other addictive behaviors.
I will work with you to identify past survivor skills that have become destructive patterns influencing daily living. These survival skills are often related to substance abuse, mental illness or trauma from past or current relationships. We will Identify destructive behaviors and cognitions while decreasing trauma influence. This opens space to create positive cognitions and boundaries. These are the stepping stones to healthy relationships, becoming your best self and achieving your true purpose.
(601) 751-7646 View (601) 751-7646
Photo of Monica Ferguson, MA, LMSW, Clinical Social Work/Therapist
Monica Ferguson
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Hattiesburg, MS 39401
I offer EMDR, Somatic Experiencing, Internal Family Systems (IFS), and Motivational Interviewing to inform my approach.
Are you stuck? Do you feel disconnected from knowing your true self, locked in patterns you long to change but struggle to overcome? Experience emotional numbness, racing thoughts, relentless perfectionism, relationship conflict, or simply days where getting out of bed feels impossible? Have you tried working harder but feel exhausted from doing things that don't seem to help? Perhaps shame has even deepened your isolation as you beat yourself up for failing once again. There is hope to break this cycle, and it can begin today. Experience being seen and known without judgment, and discover the healing you've been searching for.
I offer EMDR, Somatic Experiencing, Internal Family Systems (IFS), and Motivational Interviewing to inform my approach.
Are you stuck? Do you feel disconnected from knowing your true self, locked in patterns you long to change but struggle to overcome? Experience emotional numbness, racing thoughts, relentless perfectionism, relationship conflict, or simply days where getting out of bed feels impossible? Have you tried working harder but feel exhausted from doing things that don't seem to help? Perhaps shame has even deepened your isolation as you beat yourself up for failing once again. There is hope to break this cycle, and it can begin today. Experience being seen and known without judgment, and discover the healing you've been searching for.
(601) 327-4422 View (601) 327-4422
Photo of Jen Chappell, PLPC, NCC, EMDR, Counselor
Jen Chappell
Counselor, PLPC, NCC, EMDR
Verified Verified
1 Endorsed
Ridgeland, MS 39157
Specializing in EMDR, I address how our past shapes our present, focusing on eliminating triggers for personal healing.
My focus is on helping individuals coping with anxiety, depression, trauma, PTSD, divorce, or processing grief. Additionally, my inclusive and supportive practice offers a safe space for couples seeking counseling to strengthen their relationships. I utilize evidence-based techniques, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing ( EMDR), tailored to meet each client's unique needs. I aim to empower clients to overcome obstacles, achieve personal growth, and find lasting healing.
Specializing in EMDR, I address how our past shapes our present, focusing on eliminating triggers for personal healing.
My focus is on helping individuals coping with anxiety, depression, trauma, PTSD, divorce, or processing grief. Additionally, my inclusive and supportive practice offers a safe space for couples seeking counseling to strengthen their relationships. I utilize evidence-based techniques, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing ( EMDR), tailored to meet each client's unique needs. I aim to empower clients to overcome obstacles, achieve personal growth, and find lasting healing.
(601) 873-6279 View (601) 873-6279
Photo of LaShonna Fletcher, LPC-S, Licensed Professional Counselor
LaShonna Fletcher
Licensed Professional Counselor, LPC-S
Verified Verified
Clinton, MS 39056
I am a Licensed Professional Counselor Supervisor(LPC-S). I attended the Mississippi College and received a Bachelor of Science in Psychology minor in Biology. I also received my Master of Science in Marriage and Family Counseling from Mississippi College. Currently trained in EMDR and TF-CBT which is the golden standard for trauma therapy. I strive to help people achieve their full potential and purpose in life. I believe every person has unique value and I desire to help each client meet their maximum potential. My specialties include bipolar disorder, trauma, depression, anxiety, relationship issues, and Immigration Evaluations.
I am a Licensed Professional Counselor Supervisor(LPC-S). I attended the Mississippi College and received a Bachelor of Science in Psychology minor in Biology. I also received my Master of Science in Marriage and Family Counseling from Mississippi College. Currently trained in EMDR and TF-CBT which is the golden standard for trauma therapy. I strive to help people achieve their full potential and purpose in life. I believe every person has unique value and I desire to help each client meet their maximum potential. My specialties include bipolar disorder, trauma, depression, anxiety, relationship issues, and Immigration Evaluations.
(601) 265-6907 View (601) 265-6907
Photo of David J Martinez, MA, LPC-S, Licensed Professional Counselor
David J Martinez
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Foxworth, MS 39483
As a licensed therapist who has a passion for helping people from all ages and walks of life, I approach counseling in a holistic manner: mental, emotional, relational, spiritual and physical. The method of counseling that I practice is cognitive behavioral therapy (CBT), Eye Movement Desensitization Reprocessing ( EMDR), narrative therapy techniques and also applying Biblical principles.
As a licensed therapist who has a passion for helping people from all ages and walks of life, I approach counseling in a holistic manner: mental, emotional, relational, spiritual and physical. The method of counseling that I practice is cognitive behavioral therapy (CBT), Eye Movement Desensitization Reprocessing ( EMDR), narrative therapy techniques and also applying Biblical principles.
(601) 908-1195 View (601) 908-1195
Photo of Ashira Windsor Lcsw - Catalyst Counseling & Therapy Services, MSW, LCSW, Clinical Social Work/Therapist
Catalyst Counseling & Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gulfport, MS 39501
Ashira is Licensed Clinical Social Worker ( EMDR Trained), licensed in the states of Mississippi and California with over 13 years of experience in providing quality mental health care in many settings.
Life often leaves us feeling stressed, depressed and or lost. Seeking therapy can be an important step in moving positively towards mental health stability and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, severe and persistent mental illness, co-occurring disorders, grief and loss and marital issues, I am passionate about providing a safe, supportive, non-judgmental environment for children, teens, adults, couples and or families who need help. I seek to understand and partner with you as you identify positive steps in your journey towards healing.
Ashira is Licensed Clinical Social Worker ( EMDR Trained), licensed in the states of Mississippi and California with over 13 years of experience in providing quality mental health care in many settings.
Life often leaves us feeling stressed, depressed and or lost. Seeking therapy can be an important step in moving positively towards mental health stability and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, severe and persistent mental illness, co-occurring disorders, grief and loss and marital issues, I am passionate about providing a safe, supportive, non-judgmental environment for children, teens, adults, couples and or families who need help. I seek to understand and partner with you as you identify positive steps in your journey towards healing.
(228) 687-8761 View (228) 687-8761
Photo of Allison H Champion, LMFT, CSATP, CTMH, Marriage & Family Therapist
Allison H Champion
Marriage & Family Therapist, LMFT, CSATP, CTMH
Verified Verified
Hattiesburg, MS 39401  (Online Only)
My certification in EMDR therapy, a highly effective treatment for negative experiences, trauma and PTSD, removes the excess-emotion of negative memories and trauma permanently.
Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.
My certification in EMDR therapy, a highly effective treatment for negative experiences, trauma and PTSD, removes the excess-emotion of negative memories and trauma permanently.
Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.
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Photo of Kristal Burton, LPC, PCMHT, MA, Licensed Professional Counselor
Kristal Burton
Licensed Professional Counselor, LPC, PCMHT, MA
Verified Verified
1 Endorsed
Ridgeland, MS 39157
Schedule an appointment today to begin taking steps towards wholeness and healing. My goal is to walk alongside you in a way that leads to restoration by providing a safe, non-judgment environment. Trained in EMDR and Gottman. BCBS, Aetna, Ambetter, and United Health Care provider.
Schedule an appointment today to begin taking steps towards wholeness and healing. My goal is to walk alongside you in a way that leads to restoration by providing a safe, non-judgment environment. Trained in EMDR and Gottman. BCBS, Aetna, Ambetter, and United Health Care provider.
(601) 633-7818 View (601) 633-7818
Photo of Julia K Weems, LCSW, Clinical Social Work/Therapist
Julia K Weems
Clinical Social Work/Therapist, LCSW
Verified Verified
Flowood, MS 39232
As an LCSW, I work from a strengths-based perspective. I strongly believe in the social work ideal of unconditional positive regard and the potential in every person to learn and grow at any stage in life. I work with a variety of therapeutic models-including Mindful Self-Compassion, CBT, IFS, and EMDR-to help my clients achieve their goals and live healthier lives.
As an LCSW, I work from a strengths-based perspective. I strongly believe in the social work ideal of unconditional positive regard and the potential in every person to learn and grow at any stage in life. I work with a variety of therapeutic models-including Mindful Self-Compassion, CBT, IFS, and EMDR-to help my clients achieve their goals and live healthier lives.
(601) 822-0040 View (601) 822-0040
Photo of Juanda Croson - Thriveworks Counseling & Therapy Hattiesburg, Counselor
Thriveworks Counseling & Therapy Hattiesburg
Counselor
Verified Verified
Hattiesburg, MS 39402
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Cari Ann Gaunt, MAMFC, LPC, Counselor
Cari Ann Gaunt
Counselor, MAMFC, LPC
Verified Verified
Hattiesburg, MS 39401
The methods I most frequently use include EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, and several different models for couples counseling.
My clients come into session with a wide variety of life experiences and goals, but have one thing in common. Every single one desires a safe place to feel truly heard and understood.
The methods I most frequently use include EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, and several different models for couples counseling.
My clients come into session with a wide variety of life experiences and goals, but have one thing in common. Every single one desires a safe place to feel truly heard and understood.
(601) 402-9866 View (601) 402-9866
Photo of Lyn Pruitt, NCC, LPC-S, CSAT, EMDR II, Licensed Professional Counselor
Lyn Pruitt
Licensed Professional Counselor, NCC, LPC-S, CSAT, EMDR II
Verified Verified
1 Endorsed
Ridgeland, MS 39157
I am trained in EMDR and trauma therapy, cognitive behavior therapy, addictions, codependence, and experiential therapies.
If you feel trapped in behaviors, relationships, or situations beyond your control, I can help. I am uniquely qualified to help you with dysfunctional relationships, anxiety, codependence, substance use disorder, behavior addictions such as eating disorders and sexual compulsivity, trauma, and the emotional dysregulation that results from cognitive distortion. My clients struggle with low self worth and lack of self-acceptance, feelings of loss of control and loneliness. I help them realize their worth as fully-functioning, multi-dimensional human beings.
I am trained in EMDR and trauma therapy, cognitive behavior therapy, addictions, codependence, and experiential therapies.
If you feel trapped in behaviors, relationships, or situations beyond your control, I can help. I am uniquely qualified to help you with dysfunctional relationships, anxiety, codependence, substance use disorder, behavior addictions such as eating disorders and sexual compulsivity, trauma, and the emotional dysregulation that results from cognitive distortion. My clients struggle with low self worth and lack of self-acceptance, feelings of loss of control and loneliness. I help them realize their worth as fully-functioning, multi-dimensional human beings.
(601) 873-1212 View (601) 873-1212
Photo of Julia Folse, LMSW, Clinical Social Work/Therapist
Julia Folse
Clinical Social Work/Therapist, LMSW
Verified Verified
Hattiesburg, MS 39401
I offer EMDR, a specialized therapy that promotes embodied, empowered processing, and several other types of therapies that support holistic, evidence-based care.
Feeling stuck, disconnected, and caught in the cycle of “holding it together” can be really isolating and overwhelming. You don’t have to face it alone. My goal is to create a welcoming space where you can feel heard and valued. Let’s collaborate to access a path that brings you relief and growth. I believe in the transformative power of connection. Each person deserves space where feelings and experiences are honored with care. I enjoy working with all ages and have a passion for working with survivors of sexual violence. I’m LGBTQIA+ and neurodivergence affirming. Healing is continuous and can be intentionally nourished.
I offer EMDR, a specialized therapy that promotes embodied, empowered processing, and several other types of therapies that support holistic, evidence-based care.
Feeling stuck, disconnected, and caught in the cycle of “holding it together” can be really isolating and overwhelming. You don’t have to face it alone. My goal is to create a welcoming space where you can feel heard and valued. Let’s collaborate to access a path that brings you relief and growth. I believe in the transformative power of connection. Each person deserves space where feelings and experiences are honored with care. I enjoy working with all ages and have a passion for working with survivors of sexual violence. I’m LGBTQIA+ and neurodivergence affirming. Healing is continuous and can be intentionally nourished.
(601) 745-8503 View (601) 745-8503
Photo of Sarah Linfield Wilson, LPC, BC-TMH, MAMFT, EMDR, Licensed Professional Counselor
Sarah Linfield Wilson
Licensed Professional Counselor, LPC, BC-TMH, MAMFT, EMDR
Verified Verified
11 Endorsed
Jackson, MS 39211
I am trained in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Are you and your partner having difficulty communicating? Are you and your children butting heads? Are you and your partner on separate pages when it comes to how to raise your kids together? Are you feeling low, frustrated with life, or anxious about upcoming events or decisions? We all have times in our lives when we need a little encouragement. A welcoming, nonjudgmental, therapist could be key to a turn around for you and your family.
I am trained in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Are you and your partner having difficulty communicating? Are you and your children butting heads? Are you and your partner on separate pages when it comes to how to raise your kids together? Are you feeling low, frustrated with life, or anxious about upcoming events or decisions? We all have times in our lives when we need a little encouragement. A welcoming, nonjudgmental, therapist could be key to a turn around for you and your family.
(601) 499-4880 View (601) 499-4880

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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.