EMDR Therapists in Mclean County, IL
EMDR, Emotionally Focused Therapy, and Internal Family Systems (IFS) are our secret weapons for tackling your challenges.
Feeling like your relationship hit a speed bump? I get it—betrayal, arguments, and a dip in intimacy can make the road ahead seem tough. But every great love story has its challenges, and with the right tools, yours can get back on track! I specialize in guiding couples through their toughest times with care, understanding, and a sprinkle of humor. Imagine transforming heated debates into meaningful conversations, reigniting that passionate spark, and rebuilding trust like never before. Let’s rewrite your love story together. Because every couple deserves a happily ever after.
EMDR, Emotionally Focused Therapy, and Internal Family Systems (IFS) are our secret weapons for tackling your challenges.
Feeling like your relationship hit a speed bump? I get it—betrayal, arguments, and a dip in intimacy can make the road ahead seem tough. But every great love story has its challenges, and with the right tools, yours can get back on track! I specialize in guiding couples through their toughest times with care, understanding, and a sprinkle of humor. Imagine transforming heated debates into meaningful conversations, reigniting that passionate spark, and rebuilding trust like never before. Let’s rewrite your love story together. Because every couple deserves a happily ever after.
Stephanie Mann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomington, IL 61704
I am trained in EMDR and Accelerated Resolution Therapy.
Welcome! I'm here to offer a supportive and non-judgmental space for you to feel seen, heard, validated, and encouraged. I aim to offer strategies to decrease unhelpful symptoms from anxiety, stress, burnout, trauma, difficult relationships, or other challenging life experiences. I have special interest working with individuals and families on increasing boundaries, communication skills, and conflict resolution. I understand that some clients benefit from talk therapy while others benefit from releasing stored trauma. We will find what works best for you!
I am trained in EMDR and Accelerated Resolution Therapy.
Welcome! I'm here to offer a supportive and non-judgmental space for you to feel seen, heard, validated, and encouraged. I aim to offer strategies to decrease unhelpful symptoms from anxiety, stress, burnout, trauma, difficult relationships, or other challenging life experiences. I have special interest working with individuals and families on increasing boundaries, communication skills, and conflict resolution. I understand that some clients benefit from talk therapy while others benefit from releasing stored trauma. We will find what works best for you!
By utilizing a variety of approaches and interventions, such as: EMDR, Theraplay, TRBI, Mindfulness, CBT, Sand Tray-based Therapy, and Neurofeedback, Greg equips trauma survivors with the space, support, and skills necessary to identify triggers, develop healthy coping skills, decrease traumatic symptoms, and practice trauma processing and integration.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
By utilizing a variety of approaches and interventions, such as: EMDR, Theraplay, TRBI, Mindfulness, CBT, Sand Tray-based Therapy, and Neurofeedback, Greg equips trauma survivors with the space, support, and skills necessary to identify triggers, develop healthy coping skills, decrease traumatic symptoms, and practice trauma processing and integration.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Elise Champanhet
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Bloomington, IL 61701 (Online Only)
I am also an EMDR trained clinician and utilize EMDR to help people make sense of traumatic events.
I work from a person centered, narrative approach to guide people toward their goals. I work with adults of all ages and cultural backgrounds to help them reclaim past experiences, take control of their present and work towards a future they envision. Together, we’ll examine your challenges, values, and goals to create a path toward recovery. We will work together to take control of your life story and determine what health looks like for you.
I am also an EMDR trained clinician and utilize EMDR to help people make sense of traumatic events.
I work from a person centered, narrative approach to guide people toward their goals. I work with adults of all ages and cultural backgrounds to help them reclaim past experiences, take control of their present and work towards a future they envision. Together, we’ll examine your challenges, values, and goals to create a path toward recovery. We will work together to take control of your life story and determine what health looks like for you.
I have training in EMDR (Eye Movement Desensitization and Reprocessing) and use different ways to support you, like talking about thoughts and behaviors (CBT), understanding emotions (DBT), exploring through play and art, focusing on personal growth (humanistic psychology), and sharing helpful information (psychoeducation).
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
I have training in EMDR (Eye Movement Desensitization and Reprocessing) and use different ways to support you, like talking about thoughts and behaviors (CBT), understanding emotions (DBT), exploring through play and art, focusing on personal growth (humanistic psychology), and sharing helpful information (psychoeducation).
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
Jennifer has over 18 years of clinical effectiveness in working toddlers, children and adolescents, college students, and adults. Jennifer has certifications and specializations in multiple areas, including Theraplay, Guided Drawing, Dyadic Developmental Psychotherapy, Eye Movement Desensitization and Reprocessing ( EMDR), Attachment, Regulation and Competency (ARC), Critical Incident and Stress Debriefing (CISD), Solution-Focused Therapy, Motivational Interviewing (MI), Sensory Processing and Emotional Regulation, Mental Health First Aid, Trauma, Domestic Violence, Emotional Intelligence, Title IX and is a Real Colors Facilitator.
Jennifer has over 18 years of clinical effectiveness in working toddlers, children and adolescents, college students, and adults. Jennifer has certifications and specializations in multiple areas, including Theraplay, Guided Drawing, Dyadic Developmental Psychotherapy, Eye Movement Desensitization and Reprocessing ( EMDR), Attachment, Regulation and Competency (ARC), Critical Incident and Stress Debriefing (CISD), Solution-Focused Therapy, Motivational Interviewing (MI), Sensory Processing and Emotional Regulation, Mental Health First Aid, Trauma, Domestic Violence, Emotional Intelligence, Title IX and is a Real Colors Facilitator.
Trina McCarty
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bloomington, IL 61701
Waitlist for new clients
Other Certifications Include:
* Grief and Loss Specialist
* Level I and II EMDR (Eye Movement Desensitization and Reprocessing)
* Illinois Certifed Domestic Violence Professional
* Family and Community Development Specialist.
I feel that counseling is a path to wellness and positive change, in which the client is an active participant in the healing process. Counseling should not only address symptoms, but the whole person, mind, body and spirit.
Other Certifications Include:
* Grief and Loss Specialist
* Level I and II EMDR (Eye Movement Desensitization and Reprocessing)
* Illinois Certifed Domestic Violence Professional
* Family and Community Development Specialist.
I feel that counseling is a path to wellness and positive change, in which the client is an active participant in the healing process. Counseling should not only address symptoms, but the whole person, mind, body and spirit.
I use an integrated approach to therapy, including, but not limited to, the Word of God, Trust-Based Relational Interventions (TBRI), Attachment Therapy, Cognitive Behavioral Therapy, Solution-Focused, Experiential Therapy, Marriage Mentoring and Couples Coaching, Theraplay, EMDR and Neurosequential Model of Therapeutics.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
I use an integrated approach to therapy, including, but not limited to, the Word of God, Trust-Based Relational Interventions (TBRI), Attachment Therapy, Cognitive Behavioral Therapy, Solution-Focused, Experiential Therapy, Marriage Mentoring and Couples Coaching, Theraplay, EMDR and Neurosequential Model of Therapeutics.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
Ellie Jameson
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Bloomington, IL 61701
Specializing in attachment trauma, I integrate EMDR, AEDP, parts, and somatic approaches to help you explore the profound connection between mind and body at your own pace.
Accepting new clients! Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.
Specializing in attachment trauma, I integrate EMDR, AEDP, parts, and somatic approaches to help you explore the profound connection between mind and body at your own pace.
Accepting new clients! Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
With a master's in human development counseling, I use EMDR, Theraplay, and trust-based interventions.
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
With a master's in human development counseling, I use EMDR, Theraplay, and trust-based interventions.
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
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Janet Marie Reckard
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Bloomington, IL 61704
I specialize in minimizing the interference and distress caused by OCD, panic and generalized anxiety disorder with creatively applied ExRP and other cognitive behavioral (CBT) techniques, or EMDR.
My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR
I specialize in minimizing the interference and distress caused by OCD, panic and generalized anxiety disorder with creatively applied ExRP and other cognitive behavioral (CBT) techniques, or EMDR.
My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR
Wilma McLaughlin Counseling & Mediation PLLC
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Waitlist for new clients
I combine attachment theory, family systems and trauma informed treatment, including EMDR (Eye Movement Desensitization Reprocessing).
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
I combine attachment theory, family systems and trauma informed treatment, including EMDR (Eye Movement Desensitization Reprocessing).
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
Ashley Reynolds
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Bloomington, IL 61701
Waitlist for new clients
We can process those memories so they are no longer disturbing using an evidence based treatment called Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.
We can process those memories so they are no longer disturbing using an evidence based treatment called Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.
Cynthia M Jagodzinski (Harbaugh)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61701
I am trained in EMDR therapy.
Life is a journey that requires moments of reflection on where we have been in order to make decisions about where life can lead us next. Meeting with a therapist enables individuals and families the opportunities to be curious as to why patterns exist and encourages you to ask the questions - is this working for me? Would change benefit me? I am an attachment based therapist that works from a strengths base to encourage individuals to tolerate the discomfort that comes with introspection and inspire growth.
I am trained in EMDR therapy.
Life is a journey that requires moments of reflection on where we have been in order to make decisions about where life can lead us next. Meeting with a therapist enables individuals and families the opportunities to be curious as to why patterns exist and encourages you to ask the questions - is this working for me? Would change benefit me? I am an attachment based therapist that works from a strengths base to encourage individuals to tolerate the discomfort that comes with introspection and inspire growth.
With advanced training in trauma, attachment, Polyvagal, Internal Family Systems, and EMDR, I integrate several approaches to best fit each client's needs.
Overwhelmed. Things did not go the way you hoped, and now you are left feeling stuck, disconnected from yourself and others. Or perhaps you can’t pinpoint what went wrong, but you find yourself constantly on edge, your mind racing and jaw clenched. You sense that you were made to live more fully than this but can't seem to find your way.
With advanced training in trauma, attachment, Polyvagal, Internal Family Systems, and EMDR, I integrate several approaches to best fit each client's needs.
Overwhelmed. Things did not go the way you hoped, and now you are left feeling stuck, disconnected from yourself and others. Or perhaps you can’t pinpoint what went wrong, but you find yourself constantly on edge, your mind racing and jaw clenched. You sense that you were made to live more fully than this but can't seem to find your way.
Dr. Tiffany McBride
Counselor, LCPC, RMT, DSPS
Verified Verified
Bloomington, IL 61701 (Online Only)
These holistic and altered states of consciousness modalities include EMDR, Shamanic Breathwork, Expressive Arts Therapies, Energy Healing, Sexual Health Education and Empowerment, Attachment Trauma, IFS, Inner Child Healing, Codependency Recovery, EFT, Motivational Interviewing, Transitional Life Coaching, Spirituality, Hypnosis, Somatic Experiencing, Etc.
Dr. Tiffany McBride (She, Her, They, Them) runs a private practice named Holistic Vibrations, LLC. She utilizes clinical and holistic remedies alongside altered states of consciousness for those who struggle with trauma, addictions, women’s issues, LGBTQAI+ support, and those seeking a deeper spiritual connection. Dr. Tiffany is a Doctor of Shamanic Psycho-Spiritual Studies, a Clinical Psychotherapist, an Expressive Artist, and a Best-selling Author.
These holistic and altered states of consciousness modalities include EMDR, Shamanic Breathwork, Expressive Arts Therapies, Energy Healing, Sexual Health Education and Empowerment, Attachment Trauma, IFS, Inner Child Healing, Codependency Recovery, EFT, Motivational Interviewing, Transitional Life Coaching, Spirituality, Hypnosis, Somatic Experiencing, Etc.
Dr. Tiffany McBride (She, Her, They, Them) runs a private practice named Holistic Vibrations, LLC. She utilizes clinical and holistic remedies alongside altered states of consciousness for those who struggle with trauma, addictions, women’s issues, LGBTQAI+ support, and those seeking a deeper spiritual connection. Dr. Tiffany is a Doctor of Shamanic Psycho-Spiritual Studies, a Clinical Psychotherapist, an Expressive Artist, and a Best-selling Author.
We'll explore your treatment options so that you can decide whether EMDR Therapy, mindfulness, or other approaches may be the best fit.
Licensed in Illinois/ Registered Telehealth Provider in Florida: I have a passion for supporting those struggling to break free from the paralyzing grip of anxiety and to release the bonds of past physical, emotional, and sexual abuse. No matter how long you've struggled or how long ago the traumatic experience occurred, recovery is always possible, but you may need specialized support. As a trauma-focused therapist with 17+ years of clinical experience, I am here to provide you with the professional care you need to move from surviving into thriving.
We'll explore your treatment options so that you can decide whether EMDR Therapy, mindfulness, or other approaches may be the best fit.
Licensed in Illinois/ Registered Telehealth Provider in Florida: I have a passion for supporting those struggling to break free from the paralyzing grip of anxiety and to release the bonds of past physical, emotional, and sexual abuse. No matter how long you've struggled or how long ago the traumatic experience occurred, recovery is always possible, but you may need specialized support. As a trauma-focused therapist with 17+ years of clinical experience, I am here to provide you with the professional care you need to move from surviving into thriving.
I also provide Eye Movement Desensitization and Reprocessing ( EMDR) which is used to resolve traumatic memories, resulting in healthier day to day functioning.
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
I also provide Eye Movement Desensitization and Reprocessing ( EMDR) which is used to resolve traumatic memories, resulting in healthier day to day functioning.
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
Jenn Bovee
Clinical Social Work/Therapist, LCSW, CRADC, CCTP II, CCHt
Verified Verified
5 Endorsed
Normal, IL 61761
Our EMDR intensives offer a safe, accelerated path to healing, tailored to your needs.
You feel disconnected, like you're watching life from a distance. Emotional numbness, fragmented memories, and the weight of invisible wounds leave you feeling exhausted. You've survived things no one should, but thriving still seems out of reach. Trusting your feelings or feeling present in your own body can be a daily struggle. You've tried healing, but progress feels slow, and it’s hard to find someone who truly understands your experience. You're ready for something different—something that meets you where you are and helps you reconnect with yourself.
Our EMDR intensives offer a safe, accelerated path to healing, tailored to your needs.
You feel disconnected, like you're watching life from a distance. Emotional numbness, fragmented memories, and the weight of invisible wounds leave you feeling exhausted. You've survived things no one should, but thriving still seems out of reach. Trusting your feelings or feeling present in your own body can be a daily struggle. You've tried healing, but progress feels slow, and it’s hard to find someone who truly understands your experience. You're ready for something different—something that meets you where you are and helps you reconnect with yourself.
See more therapy options for Mclean County
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.