Therapists in Normal, IL

There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.

*NOT ACCEPTING NEW CLIENTS* I am a licensed Marriage and Family Therapist with a Ph.D. in Marriage and Family Therapy. I have specialized training working with individuals, couples and families. I use evidence-based approaches to help my client's reach their goals. My practice is welcoming and inclusive of all identities. I have 17 years of experience providing therapy and training to individuals, couples, and families. My specialty areas are pre-marital and couples counseling, sexual dysfunction, spiritual trauma, and college student mental health.

Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.

I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.

Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.

What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".

I am currently not accepting new clients The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.

It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.

Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.

What I love most about being a therapist is seeing how positive changes in one person have a ripple effect in their family and community. We are truly all connected. I believe my non-threatening down -to- earth support, optimism, and problem-solving skills are my greatest therapy strengths. I would love the opportunity to listen to you and help you uncover the strengths you need to live life to the fullest.

Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.

As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.

Casey specializes with clients experiencing anxiety, depression, suicidality, self-injury, family of origin problems, childhood trauma, binge eating disorder, and phase of life concerns. She helps clients resolve their presenting concerns while building upon and utilizing their strengths to live genuinely with clarity, balance, and purpose in order to effectively change and fulfill their life goals.

Hey there, I'm a Licensed Professional Counselor in Illinois specializing in existential therapy. I am here to support you as you navigate life's complexities, searching for a sense of purpose and clarity. Offering telehealth services, I prioritize accessibility and convenience, catering to your unique circumstances: Whether facing relational challenges or seeking career guidance, I provide a variety of services to meet your mental health needs. Additionally, telehealth sessions offer privacy, and eliminates commuting hassles.

Sometimes we just get stuck and we can't quite get to the other side of our problem or pain without talking to someone else. Maybe our methods of coping and communicating aren't working as well as we hoped. We might feel overwhelmed and frustrated by our circumstances and don't know what to do next. Reaching out for therapy may feel defeating in some ways, yet that desire to feel heard and find relief from the struggle is strong. We arrive here with some hope that things can change.

Every person has a unique life story and their own journey that is no one else's but their own. Each person deserves an individualized plan and together, we can find the right plan that helps you achieve your goals and gets you back on track. I truly believe you are the expert in your own life & the more you discover about yourself during therapy, the stronger you will become. I tend to use goal oriented therapy and strive to develop an open and honest therapeutic relationship, I aim to offer a laid back, relaxed, & comfortable environment & enjoy using humor as well as honesty & direct communication in session. While I see a wide

|| Check out my virtual trauma groups! || Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spent miserable in your relationships, suffocated by your traumas, fearful for your sanity, or hustling for your own self-worth. <<<

I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.

Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.