Therapists in Normal, IL
A friend asked me the other day what is one word I want to focus on in 2026, and the word I selected was, "movement".
That answer came from an Alfred Adler quote I had read earlier and stuck with me; "Trust only movement. Life happens at the level of events, not of words. Trust movement."
If you're looking for someone to share things that you have not said out loud, why not me? In this world, counselor profiles all sound the same. If I have your attention for five more seconds, I want you to know I love what I do. I want to hear what you are going through, and be alongside you as you force movement in your life, this year.
A friend asked me the other day what is one word I want to focus on in 2026, and the word I selected was, "movement".
That answer came from an Alfred Adler quote I had read earlier and stuck with me; "Trust only movement. Life happens at the level of events, not of words. Trust movement."
If you're looking for someone to share things that you have not said out loud, why not me? In this world, counselor profiles all sound the same. If I have your attention for five more seconds, I want you to know I love what I do. I want to hear what you are going through, and be alongside you as you force movement in your life, this year.
Trauma leaves us feeling stuck, exhausted, and disconnected; no matter how put together we seem. You’re someone who appears accomplished and in control, but inside, you’re running on empty. You’re tired of carrying the weight of the past. You’re ready for lasting change. You’re ready to let go of what’s holding you back and reconnect with your calm, clarity, and power. I want to help you get there.
Trauma leaves us feeling stuck, exhausted, and disconnected; no matter how put together we seem. You’re someone who appears accomplished and in control, but inside, you’re running on empty. You’re tired of carrying the weight of the past. You’re ready for lasting change. You’re ready to let go of what’s holding you back and reconnect with your calm, clarity, and power. I want to help you get there.
My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
Hi, I’m Sara Livengood, LCSW and this is the part where I tell you about myself so you can see if you think we might be a good fit. This is my least favorite part by the way, the hey sell yourself, isn’t really my jam but I’ll give it a shot.
I primarily specialize in trauma work and relationship/parenting/how the hell do we get along therapy. For me, the work that is done in my office begins with the relationship so I show up as my authentic self and I hope you will as well.
Hi, I’m Sara Livengood, LCSW and this is the part where I tell you about myself so you can see if you think we might be a good fit. This is my least favorite part by the way, the hey sell yourself, isn’t really my jam but I’ll give it a shot.
I primarily specialize in trauma work and relationship/parenting/how the hell do we get along therapy. For me, the work that is done in my office begins with the relationship so I show up as my authentic self and I hope you will as well.
Greg specializes in trauma-focused therapy for children 10 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children 10 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Reaching out for help can be hard. Finding a therapist who’s a good fit can be daunting. I’m a Licensed Marriage and Family Therapist with 10 years of experience providing therapy to individuals, couples, and families in a wide variety of areas, including bereavement support, grief and loss counseling, crisis intervention services, substance abuse counseling, and managing stress, anxiety, and depression. I help couples and families overcome conflict, build communication, cohesion, and intimacy, set boundaries, and create structure.
Reaching out for help can be hard. Finding a therapist who’s a good fit can be daunting. I’m a Licensed Marriage and Family Therapist with 10 years of experience providing therapy to individuals, couples, and families in a wide variety of areas, including bereavement support, grief and loss counseling, crisis intervention services, substance abuse counseling, and managing stress, anxiety, and depression. I help couples and families overcome conflict, build communication, cohesion, and intimacy, set boundaries, and create structure.
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
If you’re feeling overwhelmed, stuck, or alone, I’m here to provide a safe space for you and to support you in getting to a better place. I strive to create a space where you can let your walls down and express yourself from the heart. I work with individuals navigating grief, depression, anxiety, low self-esteem, loneliness, relationship issues, and family stressors.
Trabajo con personas que enfrentan ansiedad, depresión, duelo, baja autoestima y soledad. Tu sanación es mi prioridad. Ofrezco un espacio cálido y compasivo donde puedes ser tú mismo, sin juicios. Tus pensamientos, emociones y experiencias están a salvo conmigo.
If you’re feeling overwhelmed, stuck, or alone, I’m here to provide a safe space for you and to support you in getting to a better place. I strive to create a space where you can let your walls down and express yourself from the heart. I work with individuals navigating grief, depression, anxiety, low self-esteem, loneliness, relationship issues, and family stressors.
Trabajo con personas que enfrentan ansiedad, depresión, duelo, baja autoestima y soledad. Tu sanación es mi prioridad. Ofrezco un espacio cálido y compasivo donde puedes ser tú mismo, sin juicios. Tus pensamientos, emociones y experiencias están a salvo conmigo.
The greatest work can be accomplished when a sense of community is built through therapeutic rapport. You are not alone – no matter what you have faced or are currently going through. I have experience working with children, adolescents, adults, couples, and families.
The greatest work can be accomplished when a sense of community is built through therapeutic rapport. You are not alone – no matter what you have faced or are currently going through. I have experience working with children, adolescents, adults, couples, and families.
Amie Smith Counseling, PLLC
Licensed Clinical Professional Counselor, LCPC
Normal, IL 61761
Not accepting new clients
The ability to acknowledge our struggles is the first step towards positive change. We are all capable of it. The majority of my career has been spent working with children, teenagers and young adults. The focus is usually on helping them manage issues related to depression, anxiety, ADHD, trauma and low self-esteem. I enjoy getting to engage in family therapy, with the focus on improving communication and family dynamics. My work with adults focuses on similar concerns. I enjoy clients who come to therapy with a desire to understand themselves and change behaviors or thought patterns that are negatively impacting their lives.
The ability to acknowledge our struggles is the first step towards positive change. We are all capable of it. The majority of my career has been spent working with children, teenagers and young adults. The focus is usually on helping them manage issues related to depression, anxiety, ADHD, trauma and low self-esteem. I enjoy getting to engage in family therapy, with the focus on improving communication and family dynamics. My work with adults focuses on similar concerns. I enjoy clients who come to therapy with a desire to understand themselves and change behaviors or thought patterns that are negatively impacting their lives.
Every human has the capacity to heal and thrive. Life can present significant barriers to thriving and even surviving. As your therapist, I am a compassionate and curious guide, a cheerleader, and a challenger. I have the utmost admiration for my clients, and I applaud you for taking this step towards healing and thriving.
I am trained in EMDR, Somatic Experiencing, Internal Family Systems therapy, meditation, yoga, Restorative Practices, and Deliberative Dialogues. These modalities are especially helpful for treating trauma, depression, anxiety, chronic pain, relationships, and other symptoms that hinder daily functioning.
Every human has the capacity to heal and thrive. Life can present significant barriers to thriving and even surviving. As your therapist, I am a compassionate and curious guide, a cheerleader, and a challenger. I have the utmost admiration for my clients, and I applaud you for taking this step towards healing and thriving.
I am trained in EMDR, Somatic Experiencing, Internal Family Systems therapy, meditation, yoga, Restorative Practices, and Deliberative Dialogues. These modalities are especially helpful for treating trauma, depression, anxiety, chronic pain, relationships, and other symptoms that hinder daily functioning.
Are you struggling with problematic feelings, thoughts, and/or patterns of behavior? Do you feel lost in our irrational world? Are you searching for change but struggling to find a path forward?
I believe learning is a life-long pursuit. We all need guidance and support at various points and/or stages of our lives. Good therapy can discretely meet your needs and provide coaching as you change from the individual you are to the one that you want to become.
I enjoy working with children, adults, couples and families. I support a wide-range symptoms and struggles.
Are you struggling with problematic feelings, thoughts, and/or patterns of behavior? Do you feel lost in our irrational world? Are you searching for change but struggling to find a path forward?
I believe learning is a life-long pursuit. We all need guidance and support at various points and/or stages of our lives. Good therapy can discretely meet your needs and provide coaching as you change from the individual you are to the one that you want to become.
I enjoy working with children, adults, couples and families. I support a wide-range symptoms and struggles.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Tired of surviving when you could be thriving? Tired of the same patterns that keep you feeling stuck? Tired of just being tired? Odds are if you’re reading this you’ve already taken the first step, and I would be happy to guide you in the process towards living your best life. I utilize an eclectic approach, drawing from different therapeutic modalities to meet each person where they are and help them reconnect with their strengths. Some of the modalities I use include Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, Strength-Based, and Person-Centered.
Tired of surviving when you could be thriving? Tired of the same patterns that keep you feeling stuck? Tired of just being tired? Odds are if you’re reading this you’ve already taken the first step, and I would be happy to guide you in the process towards living your best life. I utilize an eclectic approach, drawing from different therapeutic modalities to meet each person where they are and help them reconnect with their strengths. Some of the modalities I use include Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, Strength-Based, and Person-Centered.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
Every person has a unique life story and their own journey that is no one else's. I truly believe you are the expert in your own life & the more you discover about yourself during therapy, the more healing can be achieved. I strive to develop an open, honest, and caring therapeutic relationship with each of my clients. I also carry an inherent believe that people are good. I aim to offer a mix between a laid back, relaxed, & comfortable environment while also being honest & assertive while in session.
Every person has a unique life story and their own journey that is no one else's. I truly believe you are the expert in your own life & the more you discover about yourself during therapy, the more healing can be achieved. I strive to develop an open, honest, and caring therapeutic relationship with each of my clients. I also carry an inherent believe that people are good. I aim to offer a mix between a laid back, relaxed, & comfortable environment while also being honest & assertive while in session.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Bryan Hinman Counseling PLLC
Licensed Clinical Professional Couselor, MA, LCPC
4 Endorsed
Online Only
Many, especially in the LGBTQ+ community, learn to mask their true selves out of necessity, fearing that revealing their identity will disrupt their lives. Secrets and shame can also fuel addictive behavior, keep folks reliving the past in the present, or existing in a prison of their own fear. Before long one can feel stuck in a repeating loop of private pain others don't even notice. Where to start when you can't speak about it to anyone? Even if someone has strong supports, there is often doubt about whether people would be fully accepted if others knew the truth. If this resonates with you in the slightest, we should talk.
Many, especially in the LGBTQ+ community, learn to mask their true selves out of necessity, fearing that revealing their identity will disrupt their lives. Secrets and shame can also fuel addictive behavior, keep folks reliving the past in the present, or existing in a prison of their own fear. Before long one can feel stuck in a repeating loop of private pain others don't even notice. Where to start when you can't speak about it to anyone? Even if someone has strong supports, there is often doubt about whether people would be fully accepted if others knew the truth. If this resonates with you in the slightest, we should talk.
I retired from more than 25 years in hospice, both in California and Illinois. I have learned so much from my the patients and families in hospice, both in how they approached dying and death, and how learn they learned to live with grief while still finding joy and purpose in their lives. Both as a guide and a witness, I have helped my clients move through their grief to weave their loss into the larger tapestry of their lives. I believe that people can grow through their grief, in spite of the fact that grief really never ends.
I retired from more than 25 years in hospice, both in California and Illinois. I have learned so much from my the patients and families in hospice, both in how they approached dying and death, and how learn they learned to live with grief while still finding joy and purpose in their lives. Both as a guide and a witness, I have helped my clients move through their grief to weave their loss into the larger tapestry of their lives. I believe that people can grow through their grief, in spite of the fact that grief really never ends.
It takes a lot of courage to seek help, so I'm so glad you're here! My approach to therapy is based on the belief that people are born with the natural capacity to heal themselves. My role is to facilitate the healing process through support, the therapeutic relationship, cultural sensitivity, and evidence-based interventions. I help people develop self-awareness, heal from trauma, find relief, improve relationships, manage stress, and develop strong coping skills. I specialize in trauma, college student mental health, depression, anxiety, OCD, and postpartum mood and anxiety disorders.
It takes a lot of courage to seek help, so I'm so glad you're here! My approach to therapy is based on the belief that people are born with the natural capacity to heal themselves. My role is to facilitate the healing process through support, the therapeutic relationship, cultural sensitivity, and evidence-based interventions. I help people develop self-awareness, heal from trauma, find relief, improve relationships, manage stress, and develop strong coping skills. I specialize in trauma, college student mental health, depression, anxiety, OCD, and postpartum mood and anxiety disorders.
See more therapy options for Normal
How does your Therapist compare?
Number of Therapists in Normal, IL
100+
Average cost per session
$160
Therapists in Normal, IL who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 75% | Trauma and PTSD |
| 73% | Relationship Issues |
| 73% | Coping Skills |
| 73% | Self Esteem |
| 71% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 73% | Aetna |
| 41% | Cigna and Evernorth |
How Therapists in Normal, IL see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Normal?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


