Therapists in 90254
Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Not Verified Not Verified
5 Endorsed
Hermosa Beach, CA 90254
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing ( EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing ( EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Margaret Mae Chen South Bay Child & Family Therapy
Marriage & Family Therapist, JD, LMFT
Verified Verified
Hermosa Beach, CA 90254
EMDR, Emotionally Focused Therapy (EFT), parts-work, psychodynamic therapy, cognitive-narrative therapy, and the Satir growth model are examples of therapeutic modalities that inform, inspire, and influence her work.
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
EMDR, Emotionally Focused Therapy (EFT), parts-work, psychodynamic therapy, cognitive-narrative therapy, and the Satir growth model are examples of therapeutic modalities that inform, inspire, and influence her work.
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
I draw on aspects of cognitive and dialectical behavioral therapy, mindfulness, EMDR, psychodynamic, and biofeedback to assist patients in improving their symptoms, relationships, self-image, and coping strategies.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I draw on aspects of cognitive and dialectical behavioral therapy, mindfulness, EMDR, psychodynamic, and biofeedback to assist patients in improving their symptoms, relationships, self-image, and coping strategies.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
Christina King - Child And Teen Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Hermosa Beach, CA 90254
I am fully trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR).
Does it feel like your anxiety or emotions are holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.
I am fully trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR).
Does it feel like your anxiety or emotions are holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.
Yukari Makino
Marriage & Family Therapist Associate, PhD, AMFT, APCC, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I specialize in helping individuals heal from trauma using somatic therapies like EMDR, Somatic Experiencing, and Sensorimotor Psychotherapy, which are known to be effective for Trauma/PTSD.
As a Somatic Psychotherapist, I specialize in helping those dealing with both simple and complex Trauma/ PTSD. I understand how overwhelming these struggles can feel, but you don’t have to face them alone. By listening to your body’s unspoken signals and exploring the parts of yourself you may not yet know, we can work together to uncover and heal the trauma behind your current challenges. Through this process, you’ll gain a deeper awareness of yourself and your inner strength. I’m here to support you on this transformative journey toward healing and growth.
I specialize in helping individuals heal from trauma using somatic therapies like EMDR, Somatic Experiencing, and Sensorimotor Psychotherapy, which are known to be effective for Trauma/PTSD.
As a Somatic Psychotherapist, I specialize in helping those dealing with both simple and complex Trauma/ PTSD. I understand how overwhelming these struggles can feel, but you don’t have to face them alone. By listening to your body’s unspoken signals and exploring the parts of yourself you may not yet know, we can work together to uncover and heal the trauma behind your current challenges. Through this process, you’ll gain a deeper awareness of yourself and your inner strength. I’m here to support you on this transformative journey toward healing and growth.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
Changing Tides Counseling & Behavioral Health LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Hermosa Beach, CA 90254
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you always feel welcome and at ease. Whether you’re coming in for individual therapy, family therapy, couples therapy or for crisis care, our dedicated team of professionals have the skills and resources to manage your mental health needs.
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you always feel welcome and at ease. Whether you’re coming in for individual therapy, family therapy, couples therapy or for crisis care, our dedicated team of professionals have the skills and resources to manage your mental health needs.
Jacqueline Mills
Marriage & Family Therapist, PsyD, CBT, LMFT
Verified Verified
Hermosa Beach, CA 90254
Jane Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
See more therapy options for 90254
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.