Therapists in Alto, GA
There are no results for therapists in Alto
Check out therapists located nearby or offering teletherapy in Georgia below.Online Therapists
Lauren Wallace
Licensed Professional Counselor, MS, LPC, CPCS, RPT-S
Verified Verified
Alpharetta, GA 30005 (Online Only)
Hi everyone! My name is Lauren Wallace and I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I specialize in working with children who struggle with anxiety and divorce recovery. Graduating from North Georgia College & State University (now University of North Georgia) with my undergraduate degree in Sociology, I loved the school and Dahlonega so much that I attained my Master's degree in Community Counseling shortly thereafter. I have been a lifelong resident of Georgia, an active therapist in the state for over 10 years, and an active supervisor since 2017.
Hi everyone! My name is Lauren Wallace and I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I specialize in working with children who struggle with anxiety and divorce recovery. Graduating from North Georgia College & State University (now University of North Georgia) with my undergraduate degree in Sociology, I loved the school and Dahlonega so much that I attained my Master's degree in Community Counseling shortly thereafter. I have been a lifelong resident of Georgia, an active therapist in the state for over 10 years, and an active supervisor since 2017.
Dianna Briggs Morse
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30309
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/ divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/ divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
Stephanie Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Alpharetta, GA 30005
In addition to therapy services, provide Life/Executive Coaching, LCSW Supervision, Divorce Coach, Co-Parenting Counselor, Parent Coordinator, Parental Alienation Specialist & Court-Ordered Parent Education Classes.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
In addition to therapy services, provide Life/Executive Coaching, LCSW Supervision, Divorce Coach, Co-Parenting Counselor, Parent Coordinator, Parental Alienation Specialist & Court-Ordered Parent Education Classes.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Covington, GA 30014
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
Brittany Byrd Hagy
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
3 Endorsed
Alpharetta, GA 30005
Some of my specialties include anxiety, phobias, OCD, depression, ADHD, ODD, low self-esteem, divorce, grief, social skills/peer relationships, behavioral issues, transitional issues, and parenting support.
Hello and welcome! I'm passionate about helping children and their families restore and rebuild the peace they’ve lost in their lives. I believe humans are designed to be intimately connected with others in loving and secure relationships. Therefore, when that connection and safety becomes absent or broken due to the difficulties of “life,” emotional pain and behavioral issues often arise that are difficult to navigate alone. My focus is on providing individuals (ages 3-25) with the tools they need to overcome their inner struggles, navigate the challenges of life, and develop resiliency for their future.
Some of my specialties include anxiety, phobias, OCD, depression, ADHD, ODD, low self-esteem, divorce, grief, social skills/peer relationships, behavioral issues, transitional issues, and parenting support.
Hello and welcome! I'm passionate about helping children and their families restore and rebuild the peace they’ve lost in their lives. I believe humans are designed to be intimately connected with others in loving and secure relationships. Therefore, when that connection and safety becomes absent or broken due to the difficulties of “life,” emotional pain and behavioral issues often arise that are difficult to navigate alone. My focus is on providing individuals (ages 3-25) with the tools they need to overcome their inner struggles, navigate the challenges of life, and develop resiliency for their future.
Alice M. Edwards
Marriage & Family Therapist, LMFT, CSW, MSSW
Verified Verified
1 Endorsed
Marietta, GA 30062
Waitlist for new clients
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
Trudy Post Sprunk
Licensed Professional Counselor, LMFT, LPC SEP, RPTS, EMDR, CPCS
Verified Verified
1 Endorsed
Tucker, GA 30084
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
I provide counseling for individuals, couples who are dating, presently married, and those going through divorce.
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life experience. Helping parents and children get through many life changes such as divorce and re-adjustments can be assisted with therapy by giving them tools to cope.
I provide counseling for individuals, couples who are dating, presently married, and those going through divorce.
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life experience. Helping parents and children get through many life changes such as divorce and re-adjustments can be assisted with therapy by giving them tools to cope.
Lisa Miller Zawko
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30305
During her time within the school setting and clinical experience with a local agency, Lisa has worked extensively with families who have experienced life stage transitions such as: adoption, grief, and divorce.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
During her time within the school setting and clinical experience with a local agency, Lisa has worked extensively with families who have experienced life stage transitions such as: adoption, grief, and divorce.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
Lucero del Rocio Morse
Licensed Professional Counselor, LPC, NCC, RPT, CPT
Verified Verified
3 Endorsed
Atlanta, GA 30308
She offers support with self-harming behavior, attention deficit disorder, divorce, trauma, depression, anxiety, grief and loss, including bereavement, emotional regulation, identity development.
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
She offers support with self-harming behavior, attention deficit disorder, divorce, trauma, depression, anxiety, grief and loss, including bereavement, emotional regulation, identity development.
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Roswell, GA 30076 (Online Only)
Counseling is a healthy commitment and instills courage. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistant depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their own voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and instills courage. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistant depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their own voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Purposely Designed Life Psychotherapy & Consulting
Licensed Professional Counselor, DCC, LPC, RPT, NCC
Verified Verified
1 Endorsed
Atlanta, GA 31146
*Individuals, Couples, Adults, Teens & Children* We are shaped by our experiences and what we believe about them, but we can all be re-shaped by new information, awareness, and insight which helps to change how you view your past experiences, a "want-to" and consistent and deliberate effort. Whether we have experienced the pain of trauma, divorce, neglect, "wrong" choices, career challenges, relationship/marital issues or feelings of helplessness or hopelessness, it doesn't negate the PURPOSE for which you were created and the success which awaits you.
*Individuals, Couples, Adults, Teens & Children* We are shaped by our experiences and what we believe about them, but we can all be re-shaped by new information, awareness, and insight which helps to change how you view your past experiences, a "want-to" and consistent and deliberate effort. Whether we have experienced the pain of trauma, divorce, neglect, "wrong" choices, career challenges, relationship/marital issues or feelings of helplessness or hopelessness, it doesn't negate the PURPOSE for which you were created and the success which awaits you.
I strive to provide an open, supportive and nonjudgmental environment in which my clients feel comfortable expressing, talking, growing and making changes to their daily lives. I assist my clients in obtaining a greater understanding of their feelings, behaviors and thoughts to a fulfilling life. My clients are usually experiencing life changes such as everyday stressors, depression, anxiety, deaths, life transitions, marriage, divorce, parent/child relationships. I work with my clients to identify their strengths, areas of changes and growth and assist their journey to a fulfilling life. .
I strive to provide an open, supportive and nonjudgmental environment in which my clients feel comfortable expressing, talking, growing and making changes to their daily lives. I assist my clients in obtaining a greater understanding of their feelings, behaviors and thoughts to a fulfilling life. My clients are usually experiencing life changes such as everyday stressors, depression, anxiety, deaths, life transitions, marriage, divorce, parent/child relationships. I work with my clients to identify their strengths, areas of changes and growth and assist their journey to a fulfilling life. .
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Atlanta, GA 30339
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
Counseling Institute of Atlanta
Pre-Licensed Professional, LAPC, NCC, GAPSC
Verified Verified
1 Endorsed
Norcross, GA 30071
As a dual citizen, a parent of bi-cultural children, I also faced the challenges of acculturation, adjustment, language barrier, cultural differences, family stress, divorce, relationship struggles, and discrimination.
I am a mental health counselor with international experience in counseling adults, teenagers, and families. If you are facing facing acculturation issues, overwhelmed by stress, anxiety, depression, adjustment or emotional disturbances, we can work on these issues. I also have experience working with life-threatening conditions, domestic violence, divorce, HIV, grief and trauma. In addition, I enjoy working with parent/children to strengthen their relationships and behavioral issues. Also, I enjoy working with young adults transitioning, seeking a career path, identity formation, relationships, and intimacy issues.`
As a dual citizen, a parent of bi-cultural children, I also faced the challenges of acculturation, adjustment, language barrier, cultural differences, family stress, divorce, relationship struggles, and discrimination.
I am a mental health counselor with international experience in counseling adults, teenagers, and families. If you are facing facing acculturation issues, overwhelmed by stress, anxiety, depression, adjustment or emotional disturbances, we can work on these issues. I also have experience working with life-threatening conditions, domestic violence, divorce, HIV, grief and trauma. In addition, I enjoy working with parent/children to strengthen their relationships and behavioral issues. Also, I enjoy working with young adults transitioning, seeking a career path, identity formation, relationships, and intimacy issues.`
Jennifer Metzler
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
4 Endorsed
Ringgold, GA 30736
My skills include guiding others to resolve issues in regards to communication, career, education, infidelity, personality differences, emotional distance, intimacy, conflict, stressful schedules, divorce, grief, step-families, and parenting challenges.
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
My skills include guiding others to resolve issues in regards to communication, career, education, infidelity, personality differences, emotional distance, intimacy, conflict, stressful schedules, divorce, grief, step-families, and parenting challenges.
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
Abby Chapman Brewer
Licensed Professional Counselor, MEd, EdS, LPC, CDVC
Verified Verified
2 Endorsed
Gainesville, GA 30501
Through my own personal experiences with divorce and death of a spouse, I have learned that life can be worth living each and every day- no matter what the circumstances are.
As a therapist, I work with you to help identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate and non-judgmental to help create an environment where you feel supported and safe in your journey to a better life. Anxiety and depression are daily reminders that we live in an ever- changing and tough world. If you are experiencing problems due to stress, anxiety, depression, divorce, grief, illnesses or work related or school related issues, please call me and we will walk this journey together.
Through my own personal experiences with divorce and death of a spouse, I have learned that life can be worth living each and every day- no matter what the circumstances are.
As a therapist, I work with you to help identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate and non-judgmental to help create an environment where you feel supported and safe in your journey to a better life. Anxiety and depression are daily reminders that we live in an ever- changing and tough world. If you are experiencing problems due to stress, anxiety, depression, divorce, grief, illnesses or work related or school related issues, please call me and we will walk this journey together.
Suzanne Stent Hartigan - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Waitlist for new clients
Areas of speciality : women's issues, anxiety, depression, anger management, addiction management ,mood disorders, women's issues, divorce recovery and family systems.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
Areas of speciality : women's issues, anxiety, depression, anger management, addiction management ,mood disorders, women's issues, divorce recovery and family systems.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
Tara Schoeller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Not Verified Not Verified
Alpharetta, GA 30009 (Online Only)
I have experience diagnosing and treating various problems, including all life adjustments, ADHD, anxiety, depression, divorce adjustment / co-parenting mediation plans, grief & loss, PTSD and parent-child conflict.
I specialize in working with children/ teens/ adults struggling with problems that interfere with social, emotional, behavioral and academic functioning. I believe in a collaborative, down to earth, child-centered and child-friendly, non-judgmental, compassionate and strengths perspective approach when working with children and families in need. My focus will be on building a strong and trusting relationship where your child and family can share openly and work towards healing. I believe in not only addressing problems in goal oriented ways, but also to build on your child's and your family strengths in meeting your therapy goals.
I have experience diagnosing and treating various problems, including all life adjustments, ADHD, anxiety, depression, divorce adjustment / co-parenting mediation plans, grief & loss, PTSD and parent-child conflict.
I specialize in working with children/ teens/ adults struggling with problems that interfere with social, emotional, behavioral and academic functioning. I believe in a collaborative, down to earth, child-centered and child-friendly, non-judgmental, compassionate and strengths perspective approach when working with children and families in need. My focus will be on building a strong and trusting relationship where your child and family can share openly and work towards healing. I believe in not only addressing problems in goal oriented ways, but also to build on your child's and your family strengths in meeting your therapy goals.
See more therapy options for Alto
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.