Dialectical Behavior (DBT) Therapists in Sumner, WA
I am trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, EMDR and the Gottman Relationship Level 1 certified to work with couples in relationships.
Life is hard sometimes. Sometimes things happen to us that are beyond our control. Sometimes we just have thoughts and feelings that won't go away. Sometimes we end up hurting those around us because we don't know what else to do or how not to react to our thoughts and feelings. Whether your goals are to reduce anxiety, depression, process trauma, strengthen your relationships all to live your best life.
I am trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, EMDR and the Gottman Relationship Level 1 certified to work with couples in relationships.
Life is hard sometimes. Sometimes things happen to us that are beyond our control. Sometimes we just have thoughts and feelings that won't go away. Sometimes we end up hurting those around us because we don't know what else to do or how not to react to our thoughts and feelings. Whether your goals are to reduce anxiety, depression, process trauma, strengthen your relationships all to live your best life.
Revitalize and Restore Therapy
Counselor, MA, LMHC, CMHS
Verified Verified
Sumner, WA 98390
Waitlist for new clients
I offer DBT, CBT, ACT & therapeutic interventions to help you.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I offer DBT, CBT, ACT & therapeutic interventions to help you.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I use the following approaches to facilitate client growth: cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy.
I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.
I use the following approaches to facilitate client growth: cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy.
I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.
I am trained in CBT, DBT, Trauma-informed CBT, Gottman Couples Therapy, and Structural Family Therapy.
Are life's challenges getting in the way of living the life you want to live? Are these challenges having a negative impact on your everyday life? Sometimes, we need a little extra support overcoming these challenges. As a Clinical Mental Health Counselor, I am passionate about helping others and providing the support necessary to improve the quality of life of my clients. I am committed to providing a safe, non-judgemental environment and strive to develop strong therapeutic relationships with each of my clients. I believe that every individual is unique and that each person's experiences shape their perspectives and realities.
I am trained in CBT, DBT, Trauma-informed CBT, Gottman Couples Therapy, and Structural Family Therapy.
Are life's challenges getting in the way of living the life you want to live? Are these challenges having a negative impact on your everyday life? Sometimes, we need a little extra support overcoming these challenges. As a Clinical Mental Health Counselor, I am passionate about helping others and providing the support necessary to improve the quality of life of my clients. I am committed to providing a safe, non-judgemental environment and strive to develop strong therapeutic relationships with each of my clients. I believe that every individual is unique and that each person's experiences shape their perspectives and realities.
Katie Kimball
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sumner, WA 98390
Waitlist for new clients
I utilize a range of evidenced based theoretical approaches including person-centered, trauma informed, dialectical behavioral therapy, cognitive behavioral therapy, solution focused and/or existential therapy.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
I utilize a range of evidenced based theoretical approaches including person-centered, trauma informed, dialectical behavioral therapy, cognitive behavioral therapy, solution focused and/or existential therapy.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
Alicia Culp
Marriage & Family Therapist, MHP, LMFT
Verified Verified
3 Endorsed
Sumner, WA 98390 (Online Only)
Family history, relationships, and present day all have a significant impact on well being and quality of life. Through collaboration, we will explore your unique experiences to build the life you desire. It is imperative you feel safe and understood during therapy as you implement new perspective and skills, to take on life's challenges. In doing so, we will focus on your goals in a way that feels most natural to you.
Family history, relationships, and present day all have a significant impact on well being and quality of life. Through collaboration, we will explore your unique experiences to build the life you desire. It is imperative you feel safe and understood during therapy as you implement new perspective and skills, to take on life's challenges. In doing so, we will focus on your goals in a way that feels most natural to you.
Michele Cunningham
Mental Health Counselor, MS, LMHC, SUDP, CLC
Verified Verified
2 Endorsed
Sumner, WA 98390
I have experience working with teens, adults and couples counseling. I specialize in helping clients with anxiety, past trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. My other area I specialize in is working with substance abuse issues and trained in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
I have experience working with teens, adults and couples counseling. I specialize in helping clients with anxiety, past trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. My other area I specialize in is working with substance abuse issues and trained in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Sumner, WA 98390
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
Kathryn Zawislak Therapy & Associates
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Sumner, WA 98390
We currently have openings for 12 year old's and above both in person and virtual.
We currently have openings for 12 year old's and above both in person and virtual.
Availability for new clients. Are you feeling stuck, lost or unsatisfied with how things are going in your life? I bring experience to help individuals move forward, improve their quality of life, and accomplish goals when it seems most difficult. I enjoy helping people navigate through challenging times in their lives in ways that work best for each person with a focus on their unique strengths and abilities. I specialize in individuals with disabilities such as: developmental, intellectual, emotional, or physical.
Availability for new clients. Are you feeling stuck, lost or unsatisfied with how things are going in your life? I bring experience to help individuals move forward, improve their quality of life, and accomplish goals when it seems most difficult. I enjoy helping people navigate through challenging times in their lives in ways that work best for each person with a focus on their unique strengths and abilities. I specialize in individuals with disabilities such as: developmental, intellectual, emotional, or physical.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
McKenzie Sienkiewich
Pre-Licensed Professional, MA, LICSWA
Verified Verified
1 Endorsed
Sumner, WA 98391 (Online Only)
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
Angella Courtney, MS, LMHC, CMHS, NCC
Counselor, MS, LMHC, CMHS, NCC
Verified Verified
Sumner, WA 98390
Not accepting new clients
I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, EMDRIA approved EMDR provider, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, EMDRIA approved EMDR provider, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
More Therapists Nearby
Dr. Michael Grant Moen
Mental Health Counselor, DSL, MA, LMHC
Verified Verified
2 Endorsed
Bonney Lake, WA 98391 (Online Only)
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 13 or older, couples, parents, and adults seeking professional counseling.
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 13 or older, couples, parents, and adults seeking professional counseling.
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Bonney Lake, WA 98391 (Online Only)
I utilize modalities such as parts work, DBT, ACT, narrative therapy, and somatic experiencing.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
I utilize modalities such as parts work, DBT, ACT, narrative therapy, and somatic experiencing.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
Sometimes in life we face struggles that arise unexpectedly or sometimes our struggles have been long term. You deserve to live each day better than the last. I'm here to help you achieve that goal. I treat each person individually and we work together to come up with a plan to help you face your struggle.
Sometimes in life we face struggles that arise unexpectedly or sometimes our struggles have been long term. You deserve to live each day better than the last. I'm here to help you achieve that goal. I treat each person individually and we work together to come up with a plan to help you face your struggle.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
See more therapy options for Sumner
Nearby Dialectical Behavior (DBT) Therapists Searches for Sumner
See More Dialectical Behavior (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.