Alex
Marriage & Family Therapist Associate, MA, LMFTA (she, her)
Verified by Psychology Today Verified by Psychology Today
Edgewood, WA 98371
Let's Connect (253) 465-4762
I love working with people to discover their motivation for change. Where there's a 'why', there's a way. I see adult individuals, couples, and families with and without kids of all ages. My clients face a range of challenges like anxiety, depression, communication and intimacy struggles with their partners/families, and many other symptoms that are a byproduct of dealing with chronic illness, stress, and pain. My clients tend to start out feeling overwhelmed; disconnected from themselves or others due to their symptoms. They want to feel different, but crave guidance identifying what specific changes will help.
I help clients understand why their brains do what they do. I support neurodivergent (spicy) brains in navigating a neurotypical world, and facilitate more effective communication in all types of relationships. I help clients develop effective boundaries and emotion regulation/coping skills that work for their particular needs.
If you can show up for yourself - however difficult that might be some days - I will show up for you, too. You are not too much, your story is not too much. Allow me to hear how you made it this far and to build on those strengths to reach your goals. To help you see your strength and capacity for wellness. Reach out! Nothing changes if nothing changes.
Call or Email Alex Wilder now for a free 15 minute consultation - (253) 465-4762
Let's Connect (253) 465-4762
Finances
Fees
- Individual Sessions $145
- Couple Sessions $145
Payment Methods
American Express, Check, Health Savings Account, Mastercard, VisaInsurance
- Premera Blue Cross
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Call or Email me for a free 15 minute consultation now - (253) 465-4762
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MG61467071 Supervised by Andrea Anderson (Washington / LF60496447) Alex Wilder
- In Practice for 4 years
- Attended Antioch University Seattle, MA Marriage and Family Therapy, Graduated 2023
- Certificate from Washington State Department of Health CP60799364 / 2018
- Certificate from Arizona State Board of Nursing 254928 / 2021
Education and Years In Practice
Additional Credentials
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Call or Email me for a free 15 minute consultation now - (253) 465-4762
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Boundaries
- Caregivers
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dementia
- Depression
- Family Conflict
- Geriatric and Seniors
- Infidelity
- Marital and Premarital
- Mood Disorders
- Self Esteem
- Sleep or Insomnia
- Stress
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Call or Email me for a free 15 minute consultation now - (253) 465-4762
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Integrative
- Narrative
- Somatic
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Call or Email me for a free 15 minute consultation now - (253) 465-4762
Groups
Caring for Caregivers
Caregiving for loved ones with chronic/progressive illness can be overwhelming and thankless. Without adequate support, caregivers frequently develop "burnout". Symptoms of Caregiver Burnout can include (but are not limited to): difficulty identifying, communicating, and prioritizing your own needs, boundaries, and complex spectrum of emotions. These symptoms are amplified by feeling like you are the only one with these struggles, like everyone else is coping better than you. This group exists to show you that you aren't alone, that others understand your struggle, and that you don't have to carry this burden by yourself anymore.
Expertise
Caregivers
Chronic Pain
Grief
Age
Adults
Session Cost
$70-$80
Group Meets
Every Wed 1 P.M. - 2:30 P.M.
Location
Online (Telehealth)
Edgewood, WA 98371
Email Alex Wilder about this group or call - (253) 465-4762
Location
Nearby Areas
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Call for a free consultation now - (253) 465-4762