Therapists in Houston, TX
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Online Therapists
I am an experienced therapist who has worked with those struggling with addiction, mood disorders (including bipolar disorder), personality disorders, and trauma. I enjoy working with adults, adolescents, and families/couples. I primarily use CBT/ DBT modalities but can adjust to the needs of the client.
I am an experienced therapist who has worked with those struggling with addiction, mood disorders (including bipolar disorder), personality disorders, and trauma. I enjoy working with adults, adolescents, and families/couples. I primarily use CBT/ DBT modalities but can adjust to the needs of the client.
Heather Watkins
Licensed Professional Counselor, LPC
Verified Verified
Groves, TX 77619 (Online Only)
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the bahaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgement, support you through these changes, be honest with you, and challenge you when needed.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the bahaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgement, support you through these changes, be honest with you, and challenge you when needed.
I have been practicing counseling/psychotherapy for over 20 years and have been facilitating family, couple and individual therapy since 1998. I am experienced in inpatient, partial day treatment and outpatient treatment, working with adolescents, adults, couples and families. Using a multi therapuetic approach I am non-judgemental and easy to talk to. I enjoy working with family systems issues as I feel anything impacting one of our family members impacts us all. As a native of Southeast Texas I am familiar with resources and am happy to refer individuals as needed.
I have been practicing counseling/psychotherapy for over 20 years and have been facilitating family, couple and individual therapy since 1998. I am experienced in inpatient, partial day treatment and outpatient treatment, working with adolescents, adults, couples and families. Using a multi therapuetic approach I am non-judgemental and easy to talk to. I enjoy working with family systems issues as I feel anything impacting one of our family members impacts us all. As a native of Southeast Texas I am familiar with resources and am happy to refer individuals as needed.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.