Dialectical Behavior (DBT) Therapists in Houston, TX
Is life feeling overwhelming? Are you caught in a cycle of being misunderstood, overworked, or undervalued? Sleepless nights, intrusive thoughts, or fear of failure may fuel anxiety, self-doubt, or perfectionism. I’m Jenn, founder of The SHIFT Mental Wellness, PLLC and I support Black women and men professionals—athletes, business leaders, healthcare providers, educators—and adolescents and Gen-Zs navigate anxiety, depression, stress, burnout, cultural identity pressures, identity struggles, and generational trauma.
Is life feeling overwhelming? Are you caught in a cycle of being misunderstood, overworked, or undervalued? Sleepless nights, intrusive thoughts, or fear of failure may fuel anxiety, self-doubt, or perfectionism. I’m Jenn, founder of The SHIFT Mental Wellness, PLLC and I support Black women and men professionals—athletes, business leaders, healthcare providers, educators—and adolescents and Gen-Zs navigate anxiety, depression, stress, burnout, cultural identity pressures, identity struggles, and generational trauma.
You did it! You made it to the first step of your journey to better mental health. I know that it can be daunting and nerve-wracking to take the step to start therapy, but know I am here to support you as you go through the ups and downs of that journey. Counseling is such a deeply personal experience and I believe that it is different for each and every person. This is why I aim to create a judgment-free environment in our sessions where you will feel comfortable and safe to be your true self because that is where the most growth takes place.
You did it! You made it to the first step of your journey to better mental health. I know that it can be daunting and nerve-wracking to take the step to start therapy, but know I am here to support you as you go through the ups and downs of that journey. Counseling is such a deeply personal experience and I believe that it is different for each and every person. This is why I aim to create a judgment-free environment in our sessions where you will feel comfortable and safe to be your true self because that is where the most growth takes place.
I utilize a variety of therapeutic approaches tailored to each client’s needs, including holistic and eclectic methods, trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy, and dialectical behavior therapy ( DBT).
Ameerah Ali, M.A., LPC, is a licensed professional counselor and certified clinical trauma specialist dedicated to providing therapeutic services to children, adolescents, and adults. Many of my clients have experienced trauma and are seeking a safe, non-judgmental environment where they can comfortably express themselves.
I utilize a variety of therapeutic approaches tailored to each client’s needs, including holistic and eclectic methods, trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy, and dialectical behavior therapy ( DBT).
Ameerah Ali, M.A., LPC, is a licensed professional counselor and certified clinical trauma specialist dedicated to providing therapeutic services to children, adolescents, and adults. Many of my clients have experienced trauma and are seeking a safe, non-judgmental environment where they can comfortably express themselves.
Congratulations on taking the first step in your healing journey! I’m Damian, a licensed and trauma certified therapist in Houston, Texas. My passion is helping clients create positive change by identifying and removing emotional barriers. I work with anxiety, depression, life transitions, grief, relationship conflict, identity and sexuality concerns, trauma, and work stressors. My practice is culturally sensitive, LGBTQ+ affirming, and a safe, brave space where you belong.
Congratulations on taking the first step in your healing journey! I’m Damian, a licensed and trauma certified therapist in Houston, Texas. My passion is helping clients create positive change by identifying and removing emotional barriers. I work with anxiety, depression, life transitions, grief, relationship conflict, identity and sexuality concerns, trauma, and work stressors. My practice is culturally sensitive, LGBTQ+ affirming, and a safe, brave space where you belong.
The world is a heavy place for so many of the people we work with. There is no need to do this alone. We are dedicated to providing support to teens and adults by encouraging, strategizing, educating, and truly healing. Either in person in Garland, Oak Lawn, Houston (Westchase and in Montrose) or by using a secure video chat, we ensure people are not experiencing lapses in care and have access to the help they deserve and need.
The world is a heavy place for so many of the people we work with. There is no need to do this alone. We are dedicated to providing support to teens and adults by encouraging, strategizing, educating, and truly healing. Either in person in Garland, Oak Lawn, Houston (Westchase and in Montrose) or by using a secure video chat, we ensure people are not experiencing lapses in care and have access to the help they deserve and need.
I integrate EMDR, CBT, Narrative Therapy, ACT, DBT, and mindfulness based approaches.
Looking for a calm, non judgmental, supportive space where you can reconnect with yourself, make sense of your experiences, and grow into the life you want to live?
I have over 15 years experience helping people heal from anxiety, traumatic memories, mood disorders, and addictive patterns. Like the willow tree—strong, flexible, and deeply rooted—I strive to help people navigate life’s changes with resilience, clarity, and compassion. I offer online and in person for individuals, couples, adults, and teenagers. I look forward to meeting with you and answering any questions you have.
I integrate EMDR, CBT, Narrative Therapy, ACT, DBT, and mindfulness based approaches.
Looking for a calm, non judgmental, supportive space where you can reconnect with yourself, make sense of your experiences, and grow into the life you want to live?
I have over 15 years experience helping people heal from anxiety, traumatic memories, mood disorders, and addictive patterns. Like the willow tree—strong, flexible, and deeply rooted—I strive to help people navigate life’s changes with resilience, clarity, and compassion. I offer online and in person for individuals, couples, adults, and teenagers. I look forward to meeting with you and answering any questions you have.
My therapeutic style combines person-centered therapy with effective, evidence-based approaches, including CBT, DBT-informed strategies, mindfulness, and trauma-focused techniques.
Provide online therapy (telehealth counseling) for teens and adults across Texas and North Carolina. Many clients find me when searching for anxiety therapy, depression counseling, trauma-informed therapy, addiction support, phone addiction treatment, or couples counseling. My approach is warm, nonjudgmental, and centered on helping you build wellbeing. I specialize in substance use counseling, phone addiction treatment, relapse prevention, addiction assessments, anxiety treatment, depression support, trauma recovery, stress management, and couples or relationship counseling. I’ve helped clients work through major life transitions.
My therapeutic style combines person-centered therapy with effective, evidence-based approaches, including CBT, DBT-informed strategies, mindfulness, and trauma-focused techniques.
Provide online therapy (telehealth counseling) for teens and adults across Texas and North Carolina. Many clients find me when searching for anxiety therapy, depression counseling, trauma-informed therapy, addiction support, phone addiction treatment, or couples counseling. My approach is warm, nonjudgmental, and centered on helping you build wellbeing. I specialize in substance use counseling, phone addiction treatment, relapse prevention, addiction assessments, anxiety treatment, depression support, trauma recovery, stress management, and couples or relationship counseling. I’ve helped clients work through major life transitions.
CBT, DBT, and Psychodynamic Therapy are some approaches I use in our sessions.
Imagine a life where everything falls into place, where you feel empowered, balanced, and fulfilled. Your feelings are completely valid, and acknowledging them is the first step toward positive change. You don't have to go through this alone anymore. I am here to support you every step of the way, providing a safe space for you to explore your thoughts and emotions. Therapy is more than just a process—it's a journey of healing, refreshment, and self-discovery.You are not alone in this journey. Let’s talk soon!
CBT, DBT, and Psychodynamic Therapy are some approaches I use in our sessions.
Imagine a life where everything falls into place, where you feel empowered, balanced, and fulfilled. Your feelings are completely valid, and acknowledging them is the first step toward positive change. You don't have to go through this alone anymore. I am here to support you every step of the way, providing a safe space for you to explore your thoughts and emotions. Therapy is more than just a process—it's a journey of healing, refreshment, and self-discovery.You are not alone in this journey. Let’s talk soon!
Carl Simpson is a Licensed Professional Counselor who has worked in behavioral health for over 20 years. He truly has a passion for helping others overcome obstacles and achieve their own personal goals.
Carl Simpson is a Licensed Professional Counselor who has worked in behavioral health for over 20 years. He truly has a passion for helping others overcome obstacles and achieve their own personal goals.
I am a certified specialist in eating disorder treatment, as well as treating trauma, anxiety, and athlete mental health. I use a variety of treatment modalities to create an individualized therapeutic relationship and experience for each of my clients to reach their goals and have an open, accepting space to process their life stories.
I am a certified specialist in eating disorder treatment, as well as treating trauma, anxiety, and athlete mental health. I use a variety of treatment modalities to create an individualized therapeutic relationship and experience for each of my clients to reach their goals and have an open, accepting space to process their life stories.
Hi! I'm a TX based clinical social worker with 8 years of experience working with children, youth, and their families. I adopt a "meet you where you are" approach to therapy. I believe therapy should be collaborative and client-led. I help young people struggling with their emotions, particularly anger, sadness, and feelings of anxiety. I also work with families to improve communication and connection. Parents learn to engage with and adapt to the ever-changing needs of their children. Young people learn to recognize different perspectives and grow in their empathy for others.
Hi! I'm a TX based clinical social worker with 8 years of experience working with children, youth, and their families. I adopt a "meet you where you are" approach to therapy. I believe therapy should be collaborative and client-led. I help young people struggling with their emotions, particularly anger, sadness, and feelings of anxiety. I also work with families to improve communication and connection. Parents learn to engage with and adapt to the ever-changing needs of their children. Young people learn to recognize different perspectives and grow in their empathy for others.
Kaci’s focus includes: Family of Origin and Attachment Issues • Communication and Social Skills Concerns • Boundaries and Work/Life Balance • Life Transitions and Adjustment Issues • Relational and Marital conflict • Parental Issues • Managing Difficult Relationships • Bridging the gap between identity, beliefs, and values with difficult life experiences • Anxiety and Depression • Making sense of trauma and grief experiences • Discovering ways to manage relationships with those struggling with mental illness.
Kaci’s focus includes: Family of Origin and Attachment Issues • Communication and Social Skills Concerns • Boundaries and Work/Life Balance • Life Transitions and Adjustment Issues • Relational and Marital conflict • Parental Issues • Managing Difficult Relationships • Bridging the gap between identity, beliefs, and values with difficult life experiences • Anxiety and Depression • Making sense of trauma and grief experiences • Discovering ways to manage relationships with those struggling with mental illness.
Hi, I'm Jo! I'm a Licensed Clinical Social Worker (LCSW) and I am based in Texas. I received my Masters in social work from University of Texas at Arlington. I have been working in the mental health field for 6 years and have 4 years of experience specifically in the therapeutic setting. I have experience with partial hospitalization, intensive outpatient, and outpatient settings. With this experience, I would like to build long-term relationships with clients and help you achieve your goals.
Hi, I'm Jo! I'm a Licensed Clinical Social Worker (LCSW) and I am based in Texas. I received my Masters in social work from University of Texas at Arlington. I have been working in the mental health field for 6 years and have 4 years of experience specifically in the therapeutic setting. I have experience with partial hospitalization, intensive outpatient, and outpatient settings. With this experience, I would like to build long-term relationships with clients and help you achieve your goals.
Welcome! I support adolescents and adults struggling with anxiety related to school/work performance, friendships, and family dynamics. Talking through problems to creatively develop solutions that allow you to move toward being the best, and most fulfilled version of yourself is my goal as your counselor.
Welcome! I support adolescents and adults struggling with anxiety related to school/work performance, friendships, and family dynamics. Talking through problems to creatively develop solutions that allow you to move toward being the best, and most fulfilled version of yourself is my goal as your counselor.
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico. I received my Masters degree from Western New Mexico University and Bachelors degree from Louisiana State University.
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico. I received my Masters degree from Western New Mexico University and Bachelors degree from Louisiana State University.
Dysregulated? Feeling stuck? Dark humor your only coping skill? For all these - and my old souls navigating modern chaos - Welcome.
Many of you carry the weight of your families, your past, and unmet needs. Whether you’re a cycle breaker, adjusting to adolescence/adulthood, or just want to feel heard - therapy is a place where you don’t have to justify your pain or downplay your needs.
I work with overwhelmed moms, silently unraveling men, emerging young adults, and misunderstood teens who are all navigating “why am I like this?”.
Dysregulated? Feeling stuck? Dark humor your only coping skill? For all these - and my old souls navigating modern chaos - Welcome.
Many of you carry the weight of your families, your past, and unmet needs. Whether you’re a cycle breaker, adjusting to adolescence/adulthood, or just want to feel heard - therapy is a place where you don’t have to justify your pain or downplay your needs.
I work with overwhelmed moms, silently unraveling men, emerging young adults, and misunderstood teens who are all navigating “why am I like this?”.
My foundation in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, coupled with a warm, empathetic, and non-judgmental approach, has shaped my practice and my unwavering belief in the potential for positive change within each person I have the honor to support.
My journey as a professional counselor for the past two decades has been deeply rewarding. Witnessing the resilience of the human spirit and the transformative power of therapy has fueled my commitment to this work. Over the years, my expertise in trauma, mood disorders, and life transitions has grown through continuous learning and, most importantly, through the privilege of walking alongside countless individuals on their paths to healing and growth.
My foundation in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, coupled with a warm, empathetic, and non-judgmental approach, has shaped my practice and my unwavering belief in the potential for positive change within each person I have the honor to support.
My journey as a professional counselor for the past two decades has been deeply rewarding. Witnessing the resilience of the human spirit and the transformative power of therapy has fueled my commitment to this work. Over the years, my expertise in trauma, mood disorders, and life transitions has grown through continuous learning and, most importantly, through the privilege of walking alongside countless individuals on their paths to healing and growth.
I specialize in evidence based practices such as Cognitive Behavioral Therapy, Dialectical Behavior therapy, Internal Family Systems, and Motivational Interviewing with experience in depression, anxiety, LGBTW+ issues, substance abuse, and anger management.
I want to help clients who are ready to embark on a journey of self-discovery and growth, whether they are feeling stuck in patterns of anxiety/depression, navigating complexities of their identity, managing stress or anger, or striving to heal from past challenges. They may be feeling overwhelmed, disconnected, or unsure of how to move forward, but they are open to exploring new perspectives and strategies for change. Clients want to be heard, validated, and equipped with practical skills to improve their mental and emotional well-being. They seek therapy not only to survive, but to thrive. To build a sense of control and hope.
I specialize in evidence based practices such as Cognitive Behavioral Therapy, Dialectical Behavior therapy, Internal Family Systems, and Motivational Interviewing with experience in depression, anxiety, LGBTW+ issues, substance abuse, and anger management.
I want to help clients who are ready to embark on a journey of self-discovery and growth, whether they are feeling stuck in patterns of anxiety/depression, navigating complexities of their identity, managing stress or anger, or striving to heal from past challenges. They may be feeling overwhelmed, disconnected, or unsure of how to move forward, but they are open to exploring new perspectives and strategies for change. Clients want to be heard, validated, and equipped with practical skills to improve their mental and emotional well-being. They seek therapy not only to survive, but to thrive. To build a sense of control and hope.
At the DBT Center we provide evidence-based therapies, including RO DBT, DBT, and specialized trauma treatments, to help you regain balance, build meaningful connections, and find true contentment.
Dialectical Behavior Therapy ( DBT) is designed for those who feel emotions intensely and need help with impulse control.
Radically Open DBT (RO DBT) is ideal for individuals who are perfectionistic, struggle with connection, or have difficulty letting go and enjoying life.
We also offer various trauma treatments to help you heal and move forward.
At the DBT Center we provide evidence-based therapies, including RO DBT, DBT, and specialized trauma treatments, to help you regain balance, build meaningful connections, and find true contentment.
Dialectical Behavior Therapy ( DBT) is designed for those who feel emotions intensely and need help with impulse control.
Radically Open DBT (RO DBT) is ideal for individuals who are perfectionistic, struggle with connection, or have difficulty letting go and enjoying life.
We also offer various trauma treatments to help you heal and move forward.
As a licensed marriage and family therapist I have particular experience and training in understanding individuals in the context of their relationships, families, and social identities. Sometimes our distress isn't just about what we're doing or not doing. Oftentimes, it's about how we move through the world in our social identities and how the world perceives and interacts with us so I want you to be able to talk about that in therapy. I work with families and couples; However, It is not uncommon for me to work with individuals. Even when I am working with an individual, I understand that individual in context.
As a licensed marriage and family therapist I have particular experience and training in understanding individuals in the context of their relationships, families, and social identities. Sometimes our distress isn't just about what we're doing or not doing. Oftentimes, it's about how we move through the world in our social identities and how the world perceives and interacts with us so I want you to be able to talk about that in therapy. I work with families and couples; However, It is not uncommon for me to work with individuals. Even when I am working with an individual, I understand that individual in context.
See more therapy options for Houston
Nearby Dialectical Behavior (DBT) Therapists Searches for Houston
- Bellaire
- Channelview
- Deer Park
- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- West University Place
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.