Photo of Acacia Masso, Licensed Professional Counselor in King Of Prussia, PA
Acacia Masso
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I utilize an integrative therapeutic approach drawing from narrative, IFS, art therapy and somatic perspectives, with some incorporation of ACT, CBT, and DBT skills.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I enjoy supporting LGBTQ+ clients as well.
I utilize an integrative therapeutic approach drawing from narrative, IFS, art therapy and somatic perspectives, with some incorporation of ACT, CBT, and DBT skills.
I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I enjoy supporting LGBTQ+ clients as well.
(610) 421-0542 View (610) 421-0542
Photo of Sarah Prince, Pre-Licensed Professional in King Of Prussia, PA
Sarah Prince
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I am certified in Dialectical Behavior Therapy, and I use an integrative approach that includes Cognitive Behavioral Therapy, Acceptance-Commitment Therapy, Person Centered, and Positive psychotherapy.
Self-compassion is an important step in the journey for self-growth, but sometimes the journey is tough, and you need support. The counseling process is a collaborative effort between the therapist and the client in a supportive and judgement-free environment. I aspire to empower and validate my clients within this supportive environment, and I believe the therapeutic relationship is of utmost importance in therapy.
I am certified in Dialectical Behavior Therapy, and I use an integrative approach that includes Cognitive Behavioral Therapy, Acceptance-Commitment Therapy, Person Centered, and Positive psychotherapy.
Self-compassion is an important step in the journey for self-growth, but sometimes the journey is tough, and you need support. The counseling process is a collaborative effort between the therapist and the client in a supportive and judgement-free environment. I aspire to empower and validate my clients within this supportive environment, and I believe the therapeutic relationship is of utmost importance in therapy.
(610) 906-8060 View (610) 906-8060
Photo of Molly Johnston, Clinical Social Work/Therapist in King Of Prussia, PA
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
(412) 946-0951 View (412) 946-0951
Photo of Christie Birchall, Pre-Licensed Professional in King Of Prussia, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
Additionally, by drawing from various counseling techniques such as CBT, DBT, and REBT, together we can work on regulating emotions and facing uncomfortable feelings head on.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Additionally, by drawing from various counseling techniques such as CBT, DBT, and REBT, together we can work on regulating emotions and facing uncomfortable feelings head on.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Michele Chubb, Clinical Social Work/Therapist in King Of Prussia, PA
Michele Chubb
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
My strengths are in dialectical behavioral therapy and cognitive behavioral therapy.
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
My strengths are in dialectical behavioral therapy and cognitive behavioral therapy.
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
(484) 406-3130 View (484) 406-3130
Photo of Kylie Meyer, Clinical Social Work/Therapist in King Of Prussia, PA
Kylie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
Hello! My name is Kylie and I am a PA Licensed Clinical Social Worker. I'm passionate about helping adolescents and adults learn how to regulate emotions, incorporate daily mindfulness, and challenge thoughts that keep them stuck. I also teach how to decrease the connection between feeling and doing, and how to maintain healthy relationships . The majority or my practice focuses on self-harm behavior, suicidal ideation, intense emotions, and impulsive behaviors. My approach is to utilize DBT throughout treatment while also incorporating CBT and trauma-focused care.
Hello! My name is Kylie and I am a PA Licensed Clinical Social Worker. I'm passionate about helping adolescents and adults learn how to regulate emotions, incorporate daily mindfulness, and challenge thoughts that keep them stuck. I also teach how to decrease the connection between feeling and doing, and how to maintain healthy relationships . The majority or my practice focuses on self-harm behavior, suicidal ideation, intense emotions, and impulsive behaviors. My approach is to utilize DBT throughout treatment while also incorporating CBT and trauma-focused care.
(484) 255-4371 View (484) 255-4371
Photo of Risa Jinunarux-Shibata, Clinical Social Work/Therapist in King Of Prussia, PA
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I am certified in dialectical behavior therapy, received certification in trauma treatment.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am dedicated to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates culturally sensitive techniques with evidence-based therapies to support clients on their journey towards healing and self-discovery.
I am certified in dialectical behavior therapy, received certification in trauma treatment.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am dedicated to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates culturally sensitive techniques with evidence-based therapies to support clients on their journey towards healing and self-discovery.
(215) 642-0011 View (215) 642-0011
Photo of Ashley Straub Psychotherapy, Clinical Social Work/Therapist in King Of Prussia, PA
Ashley Straub Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Mindfulness.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Mindfulness.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
(267) 732-0758 View (267) 732-0758
Photo of Mandy Mayock LPC, Licensed Professional Counselor in King Of Prussia, PA
Mandy Mayock LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Using an integrative approach to therapy, I pull from psychodynamic, CBT, DBT and collaborative problem-solving strategies.
I am committed to helping my clients achieve emotional well-being and personal growth. As a clinically trained, licensed, empathetic and experienced therapist I can help you overcome adversity and gain a deeper understanding of yourself. Whether you are trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth and change.
Using an integrative approach to therapy, I pull from psychodynamic, CBT, DBT and collaborative problem-solving strategies.
I am committed to helping my clients achieve emotional well-being and personal growth. As a clinically trained, licensed, empathetic and experienced therapist I can help you overcome adversity and gain a deeper understanding of yourself. Whether you are trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth and change.
(484) 900-9036 View (484) 900-9036
Photo of Dr. Peter Thompson, Licensed Professional Counselor in King Of Prussia, PA
Dr. Peter Thompson
Licensed Professional Counselor, EdD, LPC, CMPC, BCC
Verified Verified
King Of Prussia, PA 19406
Do anxiety, self-doubt, self-criticism, performance pressure, performance blocks, perfectionism, depression, or low self-confidence impact you or a loved one? I specialize in working with competitive athletes & adults in their 20's & 30's. You can rely on my 25+ years of experience helping folks successfully navigate unproductive thoughts & behaviors that limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I help guide you past what is troubling you while challenging and supporting you to realize your own self-worth, authenticity, & resiliency.
Do anxiety, self-doubt, self-criticism, performance pressure, performance blocks, perfectionism, depression, or low self-confidence impact you or a loved one? I specialize in working with competitive athletes & adults in their 20's & 30's. You can rely on my 25+ years of experience helping folks successfully navigate unproductive thoughts & behaviors that limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I help guide you past what is troubling you while challenging and supporting you to realize your own self-worth, authenticity, & resiliency.
(484) 214-2580 View (484) 214-2580
Photo of The Center, LLC, Psychologist in King Of Prussia, PA
The Center, LLC
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
(610) 878-9330 View (610) 878-9330
Photo of CW Psychological Services, Psychologist in King Of Prussia, PA
CW Psychological Services
Psychologist, PsyD
Verified Verified
11 Endorsed
King Of Prussia, PA 19406
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
(484) 866-9805 View (484) 866-9805
Photo of Marsha Woods in King Of Prussia, PA
Marsha Woods
JD, MCC, ELI-MP
Verified Verified
King Of Prussia, PA 19406
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
(484) 240-3820 View (484) 240-3820
Photo of Dr. Toni O'Planick, Psychologist in King Of Prussia, PA
Dr. Toni O'Planick
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
(484) 214-2736 View (484) 214-2736
Photo of Maggie Mitchell, Licensed Professional Counselor in King Of Prussia, PA
Maggie Mitchell
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406
Waitlist for new clients
With a belief that our inner obstacles create our outer obstacles, the goal of my practice is to help you to understand and remove those obstacles from your life. I will be there to support you as we work together to understand the relationship that you have with yourself as well as the relationship patterns that you have with other people. It is my hope that I can help you with self-discovery, self-awareness, and self-love.
With a belief that our inner obstacles create our outer obstacles, the goal of my practice is to help you to understand and remove those obstacles from your life. I will be there to support you as we work together to understand the relationship that you have with yourself as well as the relationship patterns that you have with other people. It is my hope that I can help you with self-discovery, self-awareness, and self-love.
(484) 218-5322 View (484) 218-5322
Photo of Fred Bernard, Pre-Licensed Professional in King Of Prussia, PA
Fred Bernard
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I specialize in treating clients with depression, anxiety, autism, stress-induced medical problems, and schizophrenia. I have also worked with people with mood and personality disorders, substance use concerns, and extensive histories of trauma. My work with this wide range of clients has convinced me that all behaviors, symptoms (including many medical symptoms), thoughts, and feelings- no matter how distressing they can be or how puzzling they may appear to others and even oneself- are rich in meanings that can be explored and understood. I believe that therapy is a healing process through which such an exploration takes place.
I specialize in treating clients with depression, anxiety, autism, stress-induced medical problems, and schizophrenia. I have also worked with people with mood and personality disorders, substance use concerns, and extensive histories of trauma. My work with this wide range of clients has convinced me that all behaviors, symptoms (including many medical symptoms), thoughts, and feelings- no matter how distressing they can be or how puzzling they may appear to others and even oneself- are rich in meanings that can be explored and understood. I believe that therapy is a healing process through which such an exploration takes place.
(610) 624-8947 View (610) 624-8947
Photo of Jill Verofsky, Licensed Professional Counselor in King Of Prussia, PA
Jill Verofsky
Licensed Professional Counselor, MS, LPC
Verified Verified
King Of Prussia, PA 19406
I have 12 years of experience in working with individuals with substance use disorder covering a wide range of concerns such as addiction, alcoholism, depression, anxiety and dual diagnosis issues. I have also worked with patients whom have struggled with trauma and abuse of all forms. These issues can be seriously debilitating and it is important to be proactive in developing individualized treatment plans.
I have 12 years of experience in working with individuals with substance use disorder covering a wide range of concerns such as addiction, alcoholism, depression, anxiety and dual diagnosis issues. I have also worked with patients whom have struggled with trauma and abuse of all forms. These issues can be seriously debilitating and it is important to be proactive in developing individualized treatment plans.
(267) 763-3485 View (267) 763-3485
Photo of Max Sheintoch, Pre-Licensed Professional in King Of Prussia, PA
Max Sheintoch
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
(610) 995-6668 View (610) 995-6668
Photo of Melisa O. Furman, Clinical Social Work/Therapist in King Of Prussia, PA
Melisa O. Furman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
King Of Prussia, PA 19406  (Online Only)
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
(484) 464-0296 View (484) 464-0296
Photo of Jenny Matlack, Licensed Professional Counselor in King Of Prussia, PA
Jenny Matlack
Licensed Professional Counselor, MA, LPC, NCC, CAADC
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.
Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.
(484) 228-7686 View (484) 228-7686

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.