Depression Therapists in Madison, WI

Photo of Nicolle Levy, Psychologist in Madison, WI
Nicolle Levy
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53711
I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.
I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.
(608) 208-1535 x112 View (608) 208-1535 x112
Photo of Jennifer Wangerin, Licensed Professional Counselor in Madison, WI
Jennifer Wangerin
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53718
Jennifer also enjoys working with adults experiencing anxiety, depression, and family changes.
Jennifer has a bachelor's degree in Psychology and Human Development from the University of Wisconsin-Green. She earned her master's degree in counseling at Marquette University in 2008. She has over 13 years of experience working with children, adolescents, adults, and families, utilizing a variety of theoretical perspectives. Her passion for working with children and their families dates to her days as a pre-school teacher, followed by providing in-home care in the inner city of Milwaukee.
Jennifer also enjoys working with adults experiencing anxiety, depression, and family changes.
Jennifer has a bachelor's degree in Psychology and Human Development from the University of Wisconsin-Green. She earned her master's degree in counseling at Marquette University in 2008. She has over 13 years of experience working with children, adolescents, adults, and families, utilizing a variety of theoretical perspectives. Her passion for working with children and their families dates to her days as a pre-school teacher, followed by providing in-home care in the inner city of Milwaukee.
(608) 440-8483 View (608) 440-8483
Photo of Lisa Lizak, Clinical Social Work/Therapist in Madison, WI
Lisa Lizak
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53711
Lisa works with adults experiencing anxiety, depression, life changes/transitions and grief.
Lisa Lizak is a Licensed Clinical Social Worker with a substance use speciality and has been in practice since 1993. Lisa completed her Master's degree in Clinical Social Work from Loyola University of Chicago and her Bachelor's degree in Behavioral Science and Law from the University of Wisconsin-Madison. Lisa works to understand your issues and support you through the process of developing ways to improve your well-being. Lisa's treatment orientation is based on Cognitive Behavioral and Motivational Interviewing strategies along with providing psycho-educational resources.
Lisa works with adults experiencing anxiety, depression, life changes/transitions and grief.
Lisa Lizak is a Licensed Clinical Social Worker with a substance use speciality and has been in practice since 1993. Lisa completed her Master's degree in Clinical Social Work from Loyola University of Chicago and her Bachelor's degree in Behavioral Science and Law from the University of Wisconsin-Madison. Lisa works to understand your issues and support you through the process of developing ways to improve your well-being. Lisa's treatment orientation is based on Cognitive Behavioral and Motivational Interviewing strategies along with providing psycho-educational resources.
(608) 573-5987 View (608) 573-5987
Photo of Barb Knutson, Licensed Professional Counselor in Madison, WI
Barb Knutson
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, WI 53703
Some areas of my expertise and training include: Anxiety, Depression, Relationship Issues, Life Transitions, Retirement Issues, Grief and Loss, Emotional Eating, Body Positivity, and Weight Neutrality.
What I like most about counseling is having the opportunity to meet and work with people of all ages and backgrounds and to be with them during some of their most challenging times in life. I feel honored to be able to help and support my clients, so they can move forward and have the quality of life they want and deserve.
Some areas of my expertise and training include: Anxiety, Depression, Relationship Issues, Life Transitions, Retirement Issues, Grief and Loss, Emotional Eating, Body Positivity, and Weight Neutrality.
What I like most about counseling is having the opportunity to meet and work with people of all ages and backgrounds and to be with them during some of their most challenging times in life. I feel honored to be able to help and support my clients, so they can move forward and have the quality of life they want and deserve.
(608) 640-3949 View (608) 640-3949
Photo of Amy Holder, Licensed Professional Counselor in Madison, WI
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Verified Verified
Madison, WI 53719  (Online Only)
Are you looking for an experienced and relatable therapist? I offer teletherapy to adults that is modern, accessible, and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, & women’s issues. I utilize a modern, integrative approach and blend modalities to individualize treatment to each client’s unique needs. Therapy provides possibilities for growth, acceptance and discovery. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can give way to endless opportunities for clients to learn and heal.
Are you looking for an experienced and relatable therapist? I offer teletherapy to adults that is modern, accessible, and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, & women’s issues. I utilize a modern, integrative approach and blend modalities to individualize treatment to each client’s unique needs. Therapy provides possibilities for growth, acceptance and discovery. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can give way to endless opportunities for clients to learn and heal.
(608) 960-8825 View (608) 960-8825
Photo of Derek L. Hefner, Clinical Social Work/Therapist in Madison, WI
Derek L. Hefner
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53705
Therapy should be more than telling yourself that things are okay when they're not. Therapy can bring healing to wounds that have lasted for years, and finding the right therapist for you is an important first step in that process. I specialize in treating depression, anxiety, trauma, difficult relationships, and identity challenges. As a trauma survivor myself, I understand both the depths of despair and the struggle to find yourself amid all your pain and loss. Don't give up on therapy if you've had bad or less-than-ideal experiences with therapy in the past. Each therapist is different, and you can find the right one for you.
Therapy should be more than telling yourself that things are okay when they're not. Therapy can bring healing to wounds that have lasted for years, and finding the right therapist for you is an important first step in that process. I specialize in treating depression, anxiety, trauma, difficult relationships, and identity challenges. As a trauma survivor myself, I understand both the depths of despair and the struggle to find yourself amid all your pain and loss. Don't give up on therapy if you've had bad or less-than-ideal experiences with therapy in the past. Each therapist is different, and you can find the right one for you.
(608) 636-8415 View (608) 636-8415
Photo of Abigail Heuring, Marriage & Family Therapist in Madison, WI
Abigail Heuring
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53713
Abigail Heuring is a Licensed Marriage and Family Therapist, who has been practicing since 2019. She graduated from Edgewood College with a degree in Marriage and Family Therapy. She believes in a collaborative approach and is drawn to helping people develop their own resources and learn to harness their own strengths and wisdom to effect change. Her main areas of focus include Systemic Therapy, Couples Work, Grief and Post-Partum Depression and Anxiety. In her spare time, Abby enjoys spending time with her friends and family, going on walks with her dog, and enjoying the outdoors.
Abigail Heuring is a Licensed Marriage and Family Therapist, who has been practicing since 2019. She graduated from Edgewood College with a degree in Marriage and Family Therapy. She believes in a collaborative approach and is drawn to helping people develop their own resources and learn to harness their own strengths and wisdom to effect change. Her main areas of focus include Systemic Therapy, Couples Work, Grief and Post-Partum Depression and Anxiety. In her spare time, Abby enjoys spending time with her friends and family, going on walks with her dog, and enjoying the outdoors.
(608) 602-2742 View (608) 602-2742
Photo of Jocelyn Keiser, Psychologist in Madison, WI
Jocelyn Keiser
Psychologist, PsyD
Verified Verified
Madison, WI 53705
I have helped clients cope with anxiety, depression, phase of life issues and transitions, sexual and gender identity development, trauma, bias and discrimination, family of origin and relationship issues, work and academic struggles, and more.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
I have helped clients cope with anxiety, depression, phase of life issues and transitions, sexual and gender identity development, trauma, bias and discrimination, family of origin and relationship issues, work and academic struggles, and more.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
(608) 684-6214 View (608) 684-6214
Photo of Pauquette Center for Psychological Services, Clinical Social Work/Therapist in Madison, WI
Pauquette Center for Psychological Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704  (Online Only)
If you have been struggling with parenting difficulties, behavioral problems, depression, anxiety, coping with traumatic events, or other mental health concerns, we can help! Our experienced clinicians are adept at addressing all of these concerns and many more and even work with young children (4 years and up).
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties.
If you have been struggling with parenting difficulties, behavioral problems, depression, anxiety, coping with traumatic events, or other mental health concerns, we can help! Our experienced clinicians are adept at addressing all of these concerns and many more and even work with young children (4 years and up).
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties.
(608) 580-5885 View (608) 580-5885
Photo of Andrea Vogel Counseling LLC, Licensed Professional Counselor in Madison, WI
Andrea Vogel Counseling LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
3 Endorsed
Madison, WI 53719
My clinical focus addresses the needs of people of all ages experiencing eating disorders, depression, anxiety and self harm/NSSI representing diverse cultural and socioeconomic backgrounds. I work in tandem with my clients toward an enhanced understanding of the ways in which our constructions of experience impact the way we think and feel and our subsequent actions and behaviors.
My clinical focus addresses the needs of people of all ages experiencing eating disorders, depression, anxiety and self harm/NSSI representing diverse cultural and socioeconomic backgrounds. I work in tandem with my clients toward an enhanced understanding of the ways in which our constructions of experience impact the way we think and feel and our subsequent actions and behaviors.
(608) 729-4072 View (608) 729-4072
Photo of Margo Nelson, Counselor in Madison, WI
Margo Nelson
Counselor, MS, LPC
Verified Verified
Madison, WI 53707  (Online Only)
Waitlist for new clients
I specialize in hoarding disorder, depression, anxiety, recovery, relationships, couple's therapy, trauma, OCD, and grief, especially pet grief.
You are amazing. Together we can create a map for your unique journey of experiences and change. I am an open and accepting, culturally competent, sex positive, compassionate and creative counselor. My approach is tailored to individual client's or couple’s needs. I have an emphasis in Rogerian, emotionally focused, cognitive behavioral, and narrative therapies. I work with people from late adolescence through older adult.
I specialize in hoarding disorder, depression, anxiety, recovery, relationships, couple's therapy, trauma, OCD, and grief, especially pet grief.
You are amazing. Together we can create a map for your unique journey of experiences and change. I am an open and accepting, culturally competent, sex positive, compassionate and creative counselor. My approach is tailored to individual client's or couple’s needs. I have an emphasis in Rogerian, emotionally focused, cognitive behavioral, and narrative therapies. I work with people from late adolescence through older adult.
(608) 571-1398 View (608) 571-1398
Photo of Ian Nelson-Johnson, Psychologist in Madison, WI
Ian Nelson-Johnson
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Madison, WI 53705
I feel especially capable to treat trauma, depression, grief and loss, anxiety, and major life transitions.
Currently accepting new clients! It takes tremendous courage to turn the spotlight inwards and work on ourselves. I consider it a genuine privilege to walk alongside people as we navigate their struggles and successes. It is why I have such deep respect for the people who walk through my door. If you are that person, know this: ALL of you is welcome here. Meaningful relationships are central to our well-being, just as much as water or air; however, they often are the source of intense pain. Our therapeutic work will be built on a foundation of trust, and focus on developing the relationships with yourself and others you deserve.
I feel especially capable to treat trauma, depression, grief and loss, anxiety, and major life transitions.
Currently accepting new clients! It takes tremendous courage to turn the spotlight inwards and work on ourselves. I consider it a genuine privilege to walk alongside people as we navigate their struggles and successes. It is why I have such deep respect for the people who walk through my door. If you are that person, know this: ALL of you is welcome here. Meaningful relationships are central to our well-being, just as much as water or air; however, they often are the source of intense pain. Our therapeutic work will be built on a foundation of trust, and focus on developing the relationships with yourself and others you deserve.
(608) 602-7225 View (608) 602-7225
Photo of Linnea Cochran, Pre-Licensed Professional in Madison, WI
Linnea Cochran
Pre-Licensed Professional, LPC-I
Verified Verified
Madison, WI 53703
Welcome! I’m excited to begin your counseling journey with you. I work with adults across the lifespan and am especially drawn towards working with young adults, college students, and adults navigating life transitions. My areas of clinical interest include anxiety, depression, disordered eating, Autism, ADHD, and self-esteem/identity. Whether this is your first experience with therapy, or you have sought counseling for many years, I will tailor my counseling approach to meet you where you’re at. My hope is that our work together can be collaborative, creative, and tuned in to what you need most in this moment.
Welcome! I’m excited to begin your counseling journey with you. I work with adults across the lifespan and am especially drawn towards working with young adults, college students, and adults navigating life transitions. My areas of clinical interest include anxiety, depression, disordered eating, Autism, ADHD, and self-esteem/identity. Whether this is your first experience with therapy, or you have sought counseling for many years, I will tailor my counseling approach to meet you where you’re at. My hope is that our work together can be collaborative, creative, and tuned in to what you need most in this moment.
(608) 795-3919 View (608) 795-3919
Sara Todd
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
Waitlist for new clients
I work collaboratively with those who are deeply curious about themselves and motivated to make deep, lasting change. My practice is LGBTQ-affirming and my specialties include depression, trauma, emotional neglect, and grief. I work with people who have endured all kinds of traumas and a wide range of life challenges. I am skilled in supporting teens and adults in all life stages who value living the examined life. Clients who seek me out are tired of repeating the same, destructive patterns and are ready for something new to emerge for themselves and their relationships.
I work collaboratively with those who are deeply curious about themselves and motivated to make deep, lasting change. My practice is LGBTQ-affirming and my specialties include depression, trauma, emotional neglect, and grief. I work with people who have endured all kinds of traumas and a wide range of life challenges. I am skilled in supporting teens and adults in all life stages who value living the examined life. Clients who seek me out are tired of repeating the same, destructive patterns and are ready for something new to emerge for themselves and their relationships.
(503) 751-8660 View (503) 751-8660
Photo of Red Willow Therapy, LLC , Licensed Professional Counselor in Madison, WI
Red Willow Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53704
I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
(608) 200-2787 View (608) 200-2787
Photo of Kathy Goerman, Marriage & Family Therapist in Madison, WI
Kathy Goerman
Marriage & Family Therapist, MS, LMFT, SEP, DARTT
Verified Verified
Madison, WI 53705
Hi, I am Kathy. I work with a variety of clients who want to enrich their lives, reduce personal or relational distress and suffering, and increase their vitality in life. I treat anxiety, depression, life transitions, relational/developmental trauma, PTSD, and surgical trauma, including preparing for surgery. I work with adults (ages 18+) in individual sessions. I am an LGBTQ+ friendly therapist.
Hi, I am Kathy. I work with a variety of clients who want to enrich their lives, reduce personal or relational distress and suffering, and increase their vitality in life. I treat anxiety, depression, life transitions, relational/developmental trauma, PTSD, and surgical trauma, including preparing for surgery. I work with adults (ages 18+) in individual sessions. I am an LGBTQ+ friendly therapist.
(608) 496-9226 View (608) 496-9226
Photo of Erika Lund, Psychologist in Madison, WI
Erika Lund
Psychologist, PsyD, SC
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
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Photo of Leslie Golden, Clinical Social Work/Therapist in Madison, WI
Leslie Golden
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53703
Leslie Golden provides individual psychotherapy to adults with an emphasis on exploration, collaboration, and discovery. She addresses a broad range of issues including depression, anxiety, identity, women's issues, interpersonal difficulties, life transitions, and chronic pain and other medical challenges. Leslie works with her patients from a psychodynamic lens to help identify the powerful forces that shape their lives and are often hiding in plain sight.
Leslie Golden provides individual psychotherapy to adults with an emphasis on exploration, collaboration, and discovery. She addresses a broad range of issues including depression, anxiety, identity, women's issues, interpersonal difficulties, life transitions, and chronic pain and other medical challenges. Leslie works with her patients from a psychodynamic lens to help identify the powerful forces that shape their lives and are often hiding in plain sight.
(608) 384-3732 View (608) 384-3732
Photo of Jill Klotz Flitter, Psychologist in Madison, WI
Jill Klotz Flitter
Psychologist, PhD
Verified Verified
Madison, WI 53711
I have significant experience working with clients who have a wide range of concerns including sexual trauma, depression, anxiety, family difficulties, peer problems, self-injurious behaviors, grief and loss, and adjustment and life transitions.
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
I have significant experience working with clients who have a wide range of concerns including sexual trauma, depression, anxiety, family difficulties, peer problems, self-injurious behaviors, grief and loss, and adjustment and life transitions.
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
(608) 514-1124 x4 View (608) 514-1124 x4
Photo of Susan LeGrand Levine, Counselor in Madison, WI
Susan LeGrand Levine
Counselor, MS, LPC
Verified Verified
Madison, WI 53717
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.
(608) 208-9869 View (608) 208-9869
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.