Depression Therapists in Alto, NM
There are no results for therapists in Alto
Check out therapists located nearby or offering teletherapy in New Mexico below.More Therapists Nearby
Alisha Edmiston
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruidoso, NM 88345 (Online Only)
Waitlist for new clients
Are you looking for support in dealing with life's difficulties? If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available. It's hard to know how to manage the things life can throw our way. No matter how difficult, there is a unique and authentic path you can discover with guidance and support. All it takes is an open mind and a willingness to take action to make intentional changes in your life.
Are you looking for support in dealing with life's difficulties? If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available. It's hard to know how to manage the things life can throw our way. No matter how difficult, there is a unique and authentic path you can discover with guidance and support. All it takes is an open mind and a willingness to take action to make intentional changes in your life.
Do you feel lost and stuck like your life is out of control, too many days just filled with overwhelming sadness, depression, and anxiety? Feeling exhausted like you are just running in circles going through the motions and trying to make things better for everyone? Want a greater sense of renewed refreshed energy, better equipped to choose to let life circumstances drive you to create the life you want instead of letting it define your life. I believe that each one of us has the potential to change our attitudes to change our life!
Do you feel lost and stuck like your life is out of control, too many days just filled with overwhelming sadness, depression, and anxiety? Feeling exhausted like you are just running in circles going through the motions and trying to make things better for everyone? Want a greater sense of renewed refreshed energy, better equipped to choose to let life circumstances drive you to create the life you want instead of letting it define your life. I believe that each one of us has the potential to change our attitudes to change our life!
Open Access Video Counseling
Counselor, LPCC, LMFT
Verified Verified
Ruidoso, NM 88345 (Online Only)
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional and/or behavioral issues. My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills, toward transformative change.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional and/or behavioral issues. My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills, toward transformative change.
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Problem gambling is one of the most hidden addictions in the U.S. due to the shame and stigma associated with gambling problems. Many people still mistake problem gambling for a moral problem or simply see it as poor choice making, rather than understanding the complex brain hijacking that problem gambling is for some people who can’t quit. Several neurotransmitters including dopamine, serotonin, glutamate, opioids, to name a few, are acting simultaneously on the brain during problem gambling.
Problem gambling is one of the most hidden addictions in the U.S. due to the shame and stigma associated with gambling problems. Many people still mistake problem gambling for a moral problem or simply see it as poor choice making, rather than understanding the complex brain hijacking that problem gambling is for some people who can’t quit. Several neurotransmitters including dopamine, serotonin, glutamate, opioids, to name a few, are acting simultaneously on the brain during problem gambling.
Every individual and family has unique strengths. We want to help individuals and families nurture creativity, change and development and to build a foundation in which they do not hold themselves hostage to past mistakes or ways of understanding.
Every individual and family has unique strengths. We want to help individuals and families nurture creativity, change and development and to build a foundation in which they do not hold themselves hostage to past mistakes or ways of understanding.
The Mental Health Stop
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Ruidoso, NM 88345
Our mission is to inspire healthier communities by normalizing the treatment of our most sensitive needs. Let us begin a journey of discovery and self-exploration toward the transformative power of your brain. Together we will work to challenge the cognitive, emotional and behavioral patterns that keep you from moving forward. Let us support you as you discover your innate capacity for healing, insight and transformation.
Our mission is to inspire healthier communities by normalizing the treatment of our most sensitive needs. Let us begin a journey of discovery and self-exploration toward the transformative power of your brain. Together we will work to challenge the cognitive, emotional and behavioral patterns that keep you from moving forward. Let us support you as you discover your innate capacity for healing, insight and transformation.
Hilary Anne Gunby
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Ruidoso, NM 88345
Waitlist for new clients
I deeply enjoy meeting with people who believe a better life is possible, but lack the tools, self-esteem or support needed to overcome old patterns and create a meaningful existence. The kids I support in the playroom learn to communicate, manage their behavior, exhibit confidence, problem solve and positively relate to others. Adolescents and adults who are ready to do the work create a life they are proud of after harmful relationships, traumatic events, or difficulties feeling comfortable in their own skin. It is an honor to accompany you on life's journey of ups and downs as you heal the past and work toward a brighter future.
I deeply enjoy meeting with people who believe a better life is possible, but lack the tools, self-esteem or support needed to overcome old patterns and create a meaningful existence. The kids I support in the playroom learn to communicate, manage their behavior, exhibit confidence, problem solve and positively relate to others. Adolescents and adults who are ready to do the work create a life they are proud of after harmful relationships, traumatic events, or difficulties feeling comfortable in their own skin. It is an honor to accompany you on life's journey of ups and downs as you heal the past and work toward a brighter future.
Online Therapists
Paul Bossart
Licensed Professional Counselor, LPC, CDC
Verified Verified
Alamogordo, NM 88310 (Online Only)
I specialize in the treatment of PTSD, Trauma, and addictions but am also able to work with individuals who struggle with anger, OCD, Depression and Anxiety while working with in your spiritual beliefs.
Are you struggling with PTSD, past trauma, anxiety or depression? Are addictions problematic for you? Are you looking for someone who will respect your religious/spiritual beliefs? Then give me a call. I can help with all of these concerns.
I specialize in the treatment of PTSD, Trauma, and addictions but am also able to work with individuals who struggle with anger, OCD, Depression and Anxiety while working with in your spiritual beliefs.
Are you struggling with PTSD, past trauma, anxiety or depression? Are addictions problematic for you? Are you looking for someone who will respect your religious/spiritual beliefs? Then give me a call. I can help with all of these concerns.
Ann Anderson Counseling & Consulting
Clinical Social Work/Therapist, LCSW, LADAC, LPCC
Verified Verified
1 Endorsed
Roswell, NM 88201
Specialties Include: Couples Counseling, Depression/Anxiety/Stress Management ,Trauma, Grief Counseling ,Anger Management, Addictions( including Alcohol & Drug & Smoking Cessation).
There may be times in your life when you experience difficulties, conflicts, issues, or losses which challenge your capacity to cope effectively. For over 30 years, I have worked with individuals, couples, and families, to help them successfully navigate challenging times and make the changes they need to order to achieve greater fulfillment and happiness in their lives. The most difficult situations, can be launching pads for growth and healing. I have found a number of paths helpful in that journey. I would be honored to partner with you to reach workable solutions. I am currently providing Video Telehealth or phone sessions
Specialties Include: Couples Counseling, Depression/Anxiety/Stress Management ,Trauma, Grief Counseling ,Anger Management, Addictions( including Alcohol & Drug & Smoking Cessation).
There may be times in your life when you experience difficulties, conflicts, issues, or losses which challenge your capacity to cope effectively. For over 30 years, I have worked with individuals, couples, and families, to help them successfully navigate challenging times and make the changes they need to order to achieve greater fulfillment and happiness in their lives. The most difficult situations, can be launching pads for growth and healing. I have found a number of paths helpful in that journey. I would be honored to partner with you to reach workable solutions. I am currently providing Video Telehealth or phone sessions
Ashoka Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Las Cruces, NM 88005 (Online Only)
Some of my specializations include women’s mental and physical wellness and life transitions, child and adolescent issues including anxiety, depression, ADHD, and adjusting to the transitions in their lives.
Why do I provide therapy services to individuals in a world of chaos? I genuinely enjoy empowering individuals to find and see their self-worth and how they are valued. Witnessing how people find their purpose and meaning as they achieve a new state of wellness and live their best lives is rewarding. My main priority is that you leave our sessions feeling heard, valued, and supported. We will work together to create a plan with actionable steps to help you feel more in control of your life and situation. We will check in regularly to ensure the processing is working for you.
Some of my specializations include women’s mental and physical wellness and life transitions, child and adolescent issues including anxiety, depression, ADHD, and adjusting to the transitions in their lives.
Why do I provide therapy services to individuals in a world of chaos? I genuinely enjoy empowering individuals to find and see their self-worth and how they are valued. Witnessing how people find their purpose and meaning as they achieve a new state of wellness and live their best lives is rewarding. My main priority is that you leave our sessions feeling heard, valued, and supported. We will work together to create a plan with actionable steps to help you feel more in control of your life and situation. We will check in regularly to ensure the processing is working for you.
Dr. Mark White
Marriage & Family Therapist, LMFT-S, CSAT-S, CMAT-S, CPTT-S, LSOTP
Verified Verified
3 Endorsed
Roswell, NM 88201
I treat anxiety, depression, anger management, and substance addictions.
Searching for hope and healing from experiencing the trauma of betrayal, infidelity, compulsive sexual behavior, or relationship distress? Lasting, long-term recovery requires expert guidance. Individually, are you experiencing anxiety or depression? With a focus on your context, experience, and emotion, I specialize in deconstructing your presenting issues to clarify specific problems that you desire to change or respond to. I offer services by video conferencing, phone, and in-person. With similarly qualified colleagues, we offer collaborating therapists for each partner and for the relationship.
I treat anxiety, depression, anger management, and substance addictions.
Searching for hope and healing from experiencing the trauma of betrayal, infidelity, compulsive sexual behavior, or relationship distress? Lasting, long-term recovery requires expert guidance. Individually, are you experiencing anxiety or depression? With a focus on your context, experience, and emotion, I specialize in deconstructing your presenting issues to clarify specific problems that you desire to change or respond to. I offer services by video conferencing, phone, and in-person. With similarly qualified colleagues, we offer collaborating therapists for each partner and for the relationship.
Courtney Savannah Moore
Marriage & Family Therapist, MS, LMFT
Verified Verified
Belen, NM 87002 (Online Only)
I have worked with individuals and couples for over 15 years struggling with anxiety, depression, change of life and relationship issues.
Life can be challenging! I deeply enjoy my role of walking alongside clients through challenging times and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys with a biblical perspective. I find joy in helping clients find a deeper understanding of themselves, their past, and how their behaviors today impact their quality of life. I enjoy helping clients learn how to change negative and destructive thought patterns, to patterns that help them recognize the good things that can grow in the valleys of life.
I have worked with individuals and couples for over 15 years struggling with anxiety, depression, change of life and relationship issues.
Life can be challenging! I deeply enjoy my role of walking alongside clients through challenging times and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys with a biblical perspective. I find joy in helping clients find a deeper understanding of themselves, their past, and how their behaviors today impact their quality of life. I enjoy helping clients learn how to change negative and destructive thought patterns, to patterns that help them recognize the good things that can grow in the valleys of life.
Life often creates challenges that affect our overall wellbeing. One way to navigate through those challenges is seeking counseling services. I understand that it can be difficult. Therefore, I focus on making the process as easy as possible. I work with clients who have a large range of issues, such as depression, anxiety, trauma, behavioral issues, and so much more. I want to be able to create a supportive environment so that we can work together on getting to the root of the problem and how to overcome it. I want to be able to help support and facilitate the journey to a greater wellbeing.
Life often creates challenges that affect our overall wellbeing. One way to navigate through those challenges is seeking counseling services. I understand that it can be difficult. Therefore, I focus on making the process as easy as possible. I work with clients who have a large range of issues, such as depression, anxiety, trauma, behavioral issues, and so much more. I want to be able to create a supportive environment so that we can work together on getting to the root of the problem and how to overcome it. I want to be able to help support and facilitate the journey to a greater wellbeing.
Open Access Video Counseling
Counselor, LPCC, LMFT
Verified Verified
Roswell, NM 88201 (Online Only)
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional and/or behavioral issues. My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills, toward transformative change.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional and/or behavioral issues. My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills, toward transformative change.
Michelle Mullin
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Las Cruces, NM 88012 (Online Only)
I have enthusiastically worked with individuals experiencing a variety of life struggles and mental health challenges such as domestic violence, grief and loss, addiction, depression, and anxiety throughout my career. I also have experience working with couples struggling with communication difficulties, infidelity, and emotional distance. Early on I chose to focus on trauma when I noticed both the prevalence of traumatic experiences in the lives of my clients, and the profound effects of untreated trauma. I am certified in EMDR to promote healing and and help clients build lives full of authenticity, purpose, and meaning.
I have enthusiastically worked with individuals experiencing a variety of life struggles and mental health challenges such as domestic violence, grief and loss, addiction, depression, and anxiety throughout my career. I also have experience working with couples struggling with communication difficulties, infidelity, and emotional distance. Early on I chose to focus on trauma when I noticed both the prevalence of traumatic experiences in the lives of my clients, and the profound effects of untreated trauma. I am certified in EMDR to promote healing and and help clients build lives full of authenticity, purpose, and meaning.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
New Mexico Family Services
Counselor, MSc, LPCC
Verified Verified
1 Endorsed
Las Cruces, NM 88012
Waitlist for new clients
My background consists of working with clients who are or have experienced trauma, anxiety, depression, addiction, mood disorders, and loss.
The uncertainty of healing from within can be challenging due to feeling stuck triggered by fear and loss of control. Struggling with the stressors of life often leads to anxiety, depression, grief, and addiction. With compassion and empathy, vulnerability can be empowering when you feel safe and secure enough to regulate negative thoughts, emotions, and behaviors. Collaborating together to prioritize your genuine mental and emotional needs is the main approach in which to foster personal growth.
My background consists of working with clients who are or have experienced trauma, anxiety, depression, addiction, mood disorders, and loss.
The uncertainty of healing from within can be challenging due to feeling stuck triggered by fear and loss of control. Struggling with the stressors of life often leads to anxiety, depression, grief, and addiction. With compassion and empathy, vulnerability can be empowering when you feel safe and secure enough to regulate negative thoughts, emotions, and behaviors. Collaborating together to prioritize your genuine mental and emotional needs is the main approach in which to foster personal growth.
Walk With Me
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Cruces, NM 88011 (Online Only)
Do you find yourself struggling with everyday life? Do you feel depressed, discouraged, anxious or even overwhelmed? These are issues that we all face, but few have the tools needed to overcome and move forward. With the skills and training that I have learned over the years, I have been able to help women meet their personal goals, while overcoming hindering issues. I specialize in Women's Mental Health, and very much enjoy walking with you while we discover what is holding you back, and how we can get you to optimal level of health and wellbeing. Life is hard and you should not have to do it on your own.
Do you find yourself struggling with everyday life? Do you feel depressed, discouraged, anxious or even overwhelmed? These are issues that we all face, but few have the tools needed to overcome and move forward. With the skills and training that I have learned over the years, I have been able to help women meet their personal goals, while overcoming hindering issues. I specialize in Women's Mental Health, and very much enjoy walking with you while we discover what is holding you back, and how we can get you to optimal level of health and wellbeing. Life is hard and you should not have to do it on your own.
Leslie Fitzwater
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Roswell, NM 88201
As a therapist, I am committed to supporting your growth and healing. With empathy and skill, I create a safe space for exploration and change. My focus is on compassion and understanding, working together to address life's challenges and empower you to live authentically. Together, we will navigate a journey of self-discovery, resilience, and hope.
As a therapist, I am committed to supporting your growth and healing. With empathy and skill, I create a safe space for exploration and change. My focus is on compassion and understanding, working together to address life's challenges and empower you to live authentically. Together, we will navigate a journey of self-discovery, resilience, and hope.
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.