Photo of Andie Loiseau, Clinical Social Work/Therapist in Hamilton, NJ
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NJ 08610
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(609) 795-3023 View (609) 795-3023
Photo of Joan Theresa Buckley, Clinical Social Work/Therapist in Hamilton, NJ
Joan Theresa Buckley
Clinical Social Work/Therapist, MSW, LCSW, BCBC
Verified Verified
2 Endorsed
Hamilton, NJ 08610  (Online Only)
We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness.
We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness.
(609) 418-4510 View (609) 418-4510
Photo of Shelly M. Cordas, Licensed Professional Counselor in Hamilton, NJ
Shelly M. Cordas
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
5 Endorsed
Hamilton, NJ 08619  (Online Only)
Waitlist for new clients
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
(609) 772-4442 View (609) 772-4442
Photo of Ivette Valori, Clinical Social Work/Therapist in Hamilton, NJ
Ivette Valori
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Hamilton, NJ 08620
I'm a licensed social work clinician who loves working with people of all ages from children to adults and teens as well as families. I'm passionate about helping individuals and families struggling through life’s challenges and helping them to connect wholly with themselves and others. I am a firm believer that a “serene and undisturbed mind and heart are the life and health of the body” (Proverbs 14:30). My clinical interests and experience include grief and loss, anxiety, depression, disruptive behaviors, parenting, relationship challenges, self-esteem, and spirituality.
I'm a licensed social work clinician who loves working with people of all ages from children to adults and teens as well as families. I'm passionate about helping individuals and families struggling through life’s challenges and helping them to connect wholly with themselves and others. I am a firm believer that a “serene and undisturbed mind and heart are the life and health of the body” (Proverbs 14:30). My clinical interests and experience include grief and loss, anxiety, depression, disruptive behaviors, parenting, relationship challenges, self-esteem, and spirituality.
(609) 793-9471 View (609) 793-9471
Photo of Zachyra Rodriguez, Clinical Social Work/Therapist in Hamilton, NJ
Zachyra Rodriguez
Clinical Social Work/Therapist, LCSW, CCATP, CFD
Verified Verified
1 Endorsed
Hamilton, NJ 08620
I am a Bilingual Licensed Clinician, and my maxim is “Making a difference in the lives of others.” I provide psychotherapy in English and Spanish to individuals, couples, and families, utilizing eclectic therapeutic approaches. Every person has unique needs and should be treated that way. My specialty in helping clients with trauma, grief, anger management, anxiety, life management, stress, depression, self-esteem, women's issues, and other challenges has allowed me the privilege of holding people’s most painful experiences and helping them towards the road of healing, recovery, and restoration in a warm and safe environment.
I am a Bilingual Licensed Clinician, and my maxim is “Making a difference in the lives of others.” I provide psychotherapy in English and Spanish to individuals, couples, and families, utilizing eclectic therapeutic approaches. Every person has unique needs and should be treated that way. My specialty in helping clients with trauma, grief, anger management, anxiety, life management, stress, depression, self-esteem, women's issues, and other challenges has allowed me the privilege of holding people’s most painful experiences and helping them towards the road of healing, recovery, and restoration in a warm and safe environment.
(609) 293-3991 View (609) 293-3991
Photo of John Lekocevic, Clinical Social Work/Therapist in Hamilton, NJ
John Lekocevic
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NJ 08619  (Online Only)
I am a Telehealth therapist that has experience with a range of challenges that involve but are not limited to anxiety, depression, self-esteem, anger, spirituality, and relationship issues.
Hi there! I am a Licensed Therapist that has been in the mental health field for 10 years. Life can be challenging. Sometimes you need someone to walk alongside you through those seasons; to help heal, grow and live a more fulfilled life.
I am a Telehealth therapist that has experience with a range of challenges that involve but are not limited to anxiety, depression, self-esteem, anger, spirituality, and relationship issues.
Hi there! I am a Licensed Therapist that has been in the mental health field for 10 years. Life can be challenging. Sometimes you need someone to walk alongside you through those seasons; to help heal, grow and live a more fulfilled life.
(609) 834-3299 View (609) 834-3299
Photo of Christian DiMola, Licensed Professional Counselor in Hamilton, NJ
Christian DiMola
Licensed Professional Counselor
Verified Verified
1 Endorsed
Hamilton, NJ 08619  (Online Only)
Waitlist for new clients
The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.
The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.
(609) 793-9693 View (609) 793-9693
Photo of Johanna Fuentes, Pre-Licensed Professional in Hamilton, NJ
Johanna Fuentes
Pre-Licensed Professional
Verified Verified
1 Endorsed
Hamilton, NJ 08620
Hello, my name is Johanna. I am a graduate counseling intern passionate about helping people and making a difference in their lives. I obtained my Bachelor's degree in Theology and am working on a Master's of Science in Clinical Counseling from Divine Mercy University. I am open to integrating counseling with the Christian Faith in a way that honors my clients' values and beliefs. I enjoy using an eclectic approach to treatment to tailor treatments to clients' needs. My clinical interests include using person-centered theory, internal family systems (IFS), and cognitive behavioral therapy (CBT).
Hello, my name is Johanna. I am a graduate counseling intern passionate about helping people and making a difference in their lives. I obtained my Bachelor's degree in Theology and am working on a Master's of Science in Clinical Counseling from Divine Mercy University. I am open to integrating counseling with the Christian Faith in a way that honors my clients' values and beliefs. I enjoy using an eclectic approach to treatment to tailor treatments to clients' needs. My clinical interests include using person-centered theory, internal family systems (IFS), and cognitive behavioral therapy (CBT).
(609) 745-6849 View (609) 745-6849
Photo of Dr. Chelece Atavia Brown, Licensed Social Worker in Hamilton, NJ
Dr. Chelece Atavia Brown
Licensed Social Worker , DSW, LSW
Verified Verified
Hamilton, NJ 08610
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(609) 739-7623 View (609) 739-7623
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Hamilton, NJ
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Hamilton, NJ 08619
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(609) 554-5630 View (609) 554-5630
Photo of Dr. Chelece Atavia Brown, Licensed Social Worker in Hamilton, NJ
Dr. Chelece Atavia Brown
Licensed Social Worker , DSW, LSW
Verified Verified
Hamilton, NJ 08690
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(609) 469-3433 View (609) 469-3433
Photo of Dana Ann Fuccello, Licensed Professional Counselor in Hamilton, NJ
Dana Ann Fuccello
Licensed Professional Counselor, MA, LPC
Verified Verified
Hamilton, NJ 08619  (Online Only)
Are you stuck? Obsessing about past mistakes, forgotten passions? Searching for purpose in your life? Struggling with an addiction, or something else that's holding you back from happiness and peace? There is an answer. There is a way. And, there is hope. If you identify, or relate to any of these feelings, allow me to help you through this journey called life.
Are you stuck? Obsessing about past mistakes, forgotten passions? Searching for purpose in your life? Struggling with an addiction, or something else that's holding you back from happiness and peace? There is an answer. There is a way. And, there is hope. If you identify, or relate to any of these feelings, allow me to help you through this journey called life.
(215) 395-6129 View (215) 395-6129

More Therapists Nearby

Photo of Zuleika Hernández, Counselor in Hamilton, NJ
Zuleika Hernández
Counselor, MA, LAC
Verified Verified
Princeton, NJ 08544
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
(609) 293-3548 View (609) 293-3548
Photo of Annemarie Cristino, Clinical Social Work/Therapist in Hamilton, NJ
Annemarie Cristino
Clinical Social Work/Therapist, LCSW, SAP, CEAP
Verified Verified
2 Endorsed
Robbinsville, NJ 08691  (Online Only)
Individuals will build a "tool box" to help them cope with issues of anxiety, depression, parenting, stress, trauma, and job related issues.
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
Individuals will build a "tool box" to help them cope with issues of anxiety, depression, parenting, stress, trauma, and job related issues.
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
(856) 617-5894 View (856) 617-5894
Photo of Minister Rekishia McMillian Christian Health Coach in Hamilton, NJ
Minister Rekishia McMillian Christian Health Coach
MSW, CSW, CINHC
Verified Verified
1 Endorsed
Trenton, NJ 08608  (Online Only)
My passion is to help all women improve their energy, vitality and well-being. I specialize in integrative medicine for mental health nutrition and nutritional psychology to help women recover from trauma, depression, stress, anxiety, obesity and a number of health issues. My recommendations may include: Nutritional Therapies, Herbal Medicine, Prayer, Fasting, Meditation, Inner Healing, Biblical Counseling, Talk Therapy or Coaching. I create a unique wellness plan tailored to help you sleep better, have more energy, feel more balanced in mood, natural weight loss and reduce or eliminate pharmaceuticals.
My passion is to help all women improve their energy, vitality and well-being. I specialize in integrative medicine for mental health nutrition and nutritional psychology to help women recover from trauma, depression, stress, anxiety, obesity and a number of health issues. My recommendations may include: Nutritional Therapies, Herbal Medicine, Prayer, Fasting, Meditation, Inner Healing, Biblical Counseling, Talk Therapy or Coaching. I create a unique wellness plan tailored to help you sleep better, have more energy, feel more balanced in mood, natural weight loss and reduce or eliminate pharmaceuticals.
(732) 655-3458 View (732) 655-3458
Photo of Michelle Maddalena-Domboski, Counselor in Hamilton, NJ
Michelle Maddalena-Domboski
Counselor, MA, LAC
Verified Verified
Princeton, NJ 08540
In my 5 years of counseling experience I have had the opportunity to work with a wide variety of individuals, families, and groups. I have had the privilege to work with many children and have experience with ADHD, autism, emotional regulation, and PTSD. I have also lead youth groups focusing on the building of social and coping skills which have included working on the art of conversation (putting down the devices), and anger management. I have worked with families identifying conflicts and working on strategies to better manage children. Additionally I have experience with relationship counseling, divorce, anxiety and depression.
In my 5 years of counseling experience I have had the opportunity to work with a wide variety of individuals, families, and groups. I have had the privilege to work with many children and have experience with ADHD, autism, emotional regulation, and PTSD. I have also lead youth groups focusing on the building of social and coping skills which have included working on the art of conversation (putting down the devices), and anger management. I have worked with families identifying conflicts and working on strategies to better manage children. Additionally I have experience with relationship counseling, divorce, anxiety and depression.
(609) 834-4789 View (609) 834-4789
Photo of Fabiola Paul, Clinical Social Work/Therapist in Hamilton, NJ
Fabiola Paul
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Trenton, NJ 08601  (Online Only)
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
(732) 722-5257 View (732) 722-5257
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Hamilton, NJ
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Trenton, NJ 08611  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
View
Photo of D'Amani Bowman, Counselor in Hamilton, NJ
D'Amani Bowman
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Princeton Junction, NJ 08550  (Online Only)
Waitlist for new clients
After obtaining professional experience, I work best with adults navigating anxiety, depression, trauma, low self-esteem, and relationship stressors.
Do you find yourself minimizing or gaslighting your feelings and experiences to make peace in relationships? Are you struggling because you feel unheard? Are you tired of unrealistic expectations of others? Seeking counseling services can be an overwhelming experience. Especially if this is your first time, or if you haven't had the best experiences in therapy. What I can offer is a space where you are safe to be your authentic self, without judgment. Our work together will consist of putting you back into the driver seat of your own life and achieving the goals that you set for yourself.
After obtaining professional experience, I work best with adults navigating anxiety, depression, trauma, low self-esteem, and relationship stressors.
Do you find yourself minimizing or gaslighting your feelings and experiences to make peace in relationships? Are you struggling because you feel unheard? Are you tired of unrealistic expectations of others? Seeking counseling services can be an overwhelming experience. Especially if this is your first time, or if you haven't had the best experiences in therapy. What I can offer is a space where you are safe to be your authentic self, without judgment. Our work together will consist of putting you back into the driver seat of your own life and achieving the goals that you set for yourself.
(856) 263-2139 View (856) 263-2139
Photo of Paul L Russomanno, Counselor in Hamilton, NJ
Paul L Russomanno
Counselor, MA, LAC
Verified Verified
1 Endorsed
Ewing, NJ 08628  (Online Only)
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.
(732) 538-9646 View (732) 538-9646
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.