Photo of Lindy Stearns, Clinical Social Work/Therapist in Livonia, MI
Lindy Stearns
Clinical Social Work/Therapist, LMSW
Verified Verified
Livonia, MI 48154
I primarily work with teens and adults who are experiencing or struggling with anxiety, depression, and ADHD.
As a psychotherapist, I am here to help you understand and break down the barriers in front of you so that you can live a life that aligns with your goals and aspirations and brings you happiness and peace. Therapy does not have a "one-size-fits-all approach" to any issue, and I believe that each individual needs and deserves individualized treatment.
I primarily work with teens and adults who are experiencing or struggling with anxiety, depression, and ADHD.
As a psychotherapist, I am here to help you understand and break down the barriers in front of you so that you can live a life that aligns with your goals and aspirations and brings you happiness and peace. Therapy does not have a "one-size-fits-all approach" to any issue, and I believe that each individual needs and deserves individualized treatment.
(734) 577-8302 View (734) 577-8302
Photo of Lavon Shina, Counselor in Livonia, MI
Lavon Shina
Counselor, MA, LLC
Verified Verified
2 Endorsed
Livonia, MI 48152
I specialize in anxiety, depression, grief & loss, self-esteem, life transitions, childhood traumas, & many more.
Are you struggling to control your anxiety? Always sure something bad is going to happen? Are you constantly worried about things such as health, money, relationships, friendships, family and work? Life can be overwhelming and painful, but you don’t have to “tough it out” alone. Life is too short to let trauma control us or be anxious all the time. I want you to be free of emotional pain and to find meaning/purpose in all areas of your life. I can help you find healing and understanding in desperate situations while enjoying the process as much as possible!
I specialize in anxiety, depression, grief & loss, self-esteem, life transitions, childhood traumas, & many more.
Are you struggling to control your anxiety? Always sure something bad is going to happen? Are you constantly worried about things such as health, money, relationships, friendships, family and work? Life can be overwhelming and painful, but you don’t have to “tough it out” alone. Life is too short to let trauma control us or be anxious all the time. I want you to be free of emotional pain and to find meaning/purpose in all areas of your life. I can help you find healing and understanding in desperate situations while enjoying the process as much as possible!
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Photo of The On Earth Project, Counselor in Livonia, MI
The On Earth Project
Counselor, MA, LPC
Verified Verified
Livonia, MI 48152
Do you struggle with overwhelming feelings of worry, fear, sadness? Are you looking to focus on the health of your romantic or other personal relationships? If so, therapy is a reliable way to experience freedom from anxiety/depression and to improve your relationships. I provide a range of therapy options including Cognitive Behavioral Therapy, Person Centered Therapy, Family Systems Therapy, and others. I apply great skill and care in therapy and I will work closely with you throughout the process to reach your goals. Call to discuss your needs and to determine if my approach is right for you.
Do you struggle with overwhelming feelings of worry, fear, sadness? Are you looking to focus on the health of your romantic or other personal relationships? If so, therapy is a reliable way to experience freedom from anxiety/depression and to improve your relationships. I provide a range of therapy options including Cognitive Behavioral Therapy, Person Centered Therapy, Family Systems Therapy, and others. I apply great skill and care in therapy and I will work closely with you throughout the process to reach your goals. Call to discuss your needs and to determine if my approach is right for you.
(734) 201-0343 View (734) 201-0343
Photo of Matt Pierson, Licensed Professional Counselor in Livonia, MI
Matt Pierson
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Livonia, MI 48152
These interventions have helped individuals with depression, anxiety, addiction, impulse control, intrusive thoughts, and relationship issues.
Life is hard, and we all experience it differently. We have gone through a lot over the past few years, and moving forward is not always simple. In addition, finding the right therapist to help you navigate through challenges can be extremely difficult. I believe every relationship is different, and I make it a priority to have a healthy therapeutic connection with every single one of my clients.
These interventions have helped individuals with depression, anxiety, addiction, impulse control, intrusive thoughts, and relationship issues.
Life is hard, and we all experience it differently. We have gone through a lot over the past few years, and moving forward is not always simple. In addition, finding the right therapist to help you navigate through challenges can be extremely difficult. I believe every relationship is different, and I make it a priority to have a healthy therapeutic connection with every single one of my clients.
(313) 395-0712 View (313) 395-0712
Photo of Eason Counseling and Consulting, PLLC, Licensed Professional Counselor in Livonia, MI
Eason Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Livonia, MI 48150  (Online Only)
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
(248) 831-0445 View (248) 831-0445
Photo of Matthew Greiner, Clinical Social Work/Therapist in Livonia, MI
Matthew Greiner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Livonia, MI 48152
My background includes working with individuals and couples struggling with interpersonal conflict, depression, anxiety, bipolar, schizophrenia, and PTSD.
Welcome! I’m Matt, and I believe that therapy is about making a human connection and working together to overcome your unique challenges. My approach to therapy is conversational and focused on building a trusting relationship. We all have different experiences and beliefs, and I work to ensure that our therapeutic space is welcoming, safe, and judgment-free. It can be a struggle to find someone that understands the unique challenges of military service, and as a U.S. Army veteran myself I take special pride in being able to work with fellow veterans and their families.
My background includes working with individuals and couples struggling with interpersonal conflict, depression, anxiety, bipolar, schizophrenia, and PTSD.
Welcome! I’m Matt, and I believe that therapy is about making a human connection and working together to overcome your unique challenges. My approach to therapy is conversational and focused on building a trusting relationship. We all have different experiences and beliefs, and I work to ensure that our therapeutic space is welcoming, safe, and judgment-free. It can be a struggle to find someone that understands the unique challenges of military service, and as a U.S. Army veteran myself I take special pride in being able to work with fellow veterans and their families.
(734) 386-0460 View (734) 386-0460
Sollars and Associates, Inc
Psychologist, PhD
Verified Verified
Livonia, MI 48152
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(313) 251-4869 View (313) 251-4869
Photo of Brooke Fecteau, Pre-Licensed Professional in Livonia, MI
Brooke Fecteau
Pre-Licensed Professional, MA, LLC, NCC, CTP
Verified Verified
4 Endorsed
Livonia, MI 48152
Whether you are experiencing anxiety, depression, low self-esteem, a difficult life transition or past trauma, I would be honored to work with you and be a part of your team to overcoming your concerns.
Life has many unexpected challenges, and even the best of us sometimes need a helping hand to make it through these times. Everyone's experience is different and affects the person that they become. When someone is going through a tough time, it's important that the help they receive is tailored to their individual needs.
Whether you are experiencing anxiety, depression, low self-esteem, a difficult life transition or past trauma, I would be honored to work with you and be a part of your team to overcoming your concerns.
Life has many unexpected challenges, and even the best of us sometimes need a helping hand to make it through these times. Everyone's experience is different and affects the person that they become. When someone is going through a tough time, it's important that the help they receive is tailored to their individual needs.
(248) 971-2849 View (248) 971-2849
Photo of Tree of Life Counseling Services, Licensed Professional Counselor in Livonia, MI
Tree of Life Counseling Services
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Livonia, MI 48152
We specialize in various areas, including anxiety, depression, trauma, relationship issues, stress management, and more.
At Tree of Life Counseling Services, we understand that life can be challenging at times, and seeking support is a courageous step towards personal growth and healing. Our team of licensed and experienced therapists provides a safe, non-judgmental, and collaborative environment where clients can explore their thoughts, feelings, and behaviors. Tree of Life's clinicians provide a variety of counseling services to individuals, couples, families, and groups. We are also excited to announce that we have expanded our practice with two new locations in Lenox and Livonia, and in the future, we will be expanding our team in Oxford as well.
We specialize in various areas, including anxiety, depression, trauma, relationship issues, stress management, and more.
At Tree of Life Counseling Services, we understand that life can be challenging at times, and seeking support is a courageous step towards personal growth and healing. Our team of licensed and experienced therapists provides a safe, non-judgmental, and collaborative environment where clients can explore their thoughts, feelings, and behaviors. Tree of Life's clinicians provide a variety of counseling services to individuals, couples, families, and groups. We are also excited to announce that we have expanded our practice with two new locations in Lenox and Livonia, and in the future, we will be expanding our team in Oxford as well.
(586) 460-4650 View (586) 460-4650
Photo of Assurance Counseling, LLC, Clinical Social Work/Therapist in Livonia, MI
Assurance Counseling, LLC
Clinical Social Work/Therapist, BSW, ACSW, LMSW
Verified Verified
Livonia, MI 48150
Team work makes the dream work. Allow me to partner with you in decreasing symptoms and continuing on your journey of life. I encourage you to call me to cope with daily life stressors, pre-marital counseling, family counseling, grief, depression, anxiety, grief, anger management, substance abuse. Let's work together and get to the root of the problem, we can do this! It would truly be my pleasure to serve you. Please feel free to contact me for a free consultation at your earliest convenience.
Team work makes the dream work. Allow me to partner with you in decreasing symptoms and continuing on your journey of life. I encourage you to call me to cope with daily life stressors, pre-marital counseling, family counseling, grief, depression, anxiety, grief, anger management, substance abuse. Let's work together and get to the root of the problem, we can do this! It would truly be my pleasure to serve you. Please feel free to contact me for a free consultation at your earliest convenience.
(248) 206-3330 View (248) 206-3330
Photo of Shelby Barnes, Clinical Social Work/Therapist in Livonia, MI
Shelby Barnes
Clinical Social Work/Therapist, LMSW
Verified Verified
Livonia, MI 48150  (Online Only)
Immediate openings, including afternoons and weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, low motivation… sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
Immediate openings, including afternoons and weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, low motivation… sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
(734) 472-2986 View (734) 472-2986
Photo of Angie Pecsenye, Counselor in Livonia, MI
Angie Pecsenye
Counselor, MA, LPC, NCC, CCTP-II
Verified Verified
3 Endorsed
Livonia, MI 48150
I counsel adults with severe and persistent mental illness, bi-polar disorder, depression, anxiety, trauma, adjustment issues, grief and loss, women's issues, self-esteem building and career counseling utilizing cognitive behavioral skills.
I received my Bachelor of Arts degree from the University of Michigan with a double major in Psychology and Sociology and Master of Arts degree in Counseling from Wayne State University. I use a Person-Centered approach and pride myself on being down to earth and easy to talk to in what I refer to as my "judgment free zone". I understand how hard it can be to open up to a stranger with very personal issues. I believe I have a natural ability to make my clients feel comfortable and safe while supporting them to have the courage to share their story with me. I have over 15 years of counseling experience in a wide variety of areas.
I counsel adults with severe and persistent mental illness, bi-polar disorder, depression, anxiety, trauma, adjustment issues, grief and loss, women's issues, self-esteem building and career counseling utilizing cognitive behavioral skills.
I received my Bachelor of Arts degree from the University of Michigan with a double major in Psychology and Sociology and Master of Arts degree in Counseling from Wayne State University. I use a Person-Centered approach and pride myself on being down to earth and easy to talk to in what I refer to as my "judgment free zone". I understand how hard it can be to open up to a stranger with very personal issues. I believe I have a natural ability to make my clients feel comfortable and safe while supporting them to have the courage to share their story with me. I have over 15 years of counseling experience in a wide variety of areas.
(734) 404-7536 View (734) 404-7536
Photo of Tiffany Armstrong, Limited Licensed Psychologist in Livonia, MI
Tiffany Armstrong
Limited Licensed Psychologist, MS, LLP
Verified Verified
Livonia, MI 48152  (Online Only)
I have a background in and find working with individuals struggling with trauma and stress-related disorders especially rewarding but I provide individual counseling to adults and teens experiencing problems with, but not limited to, grief and loss, anxiety, depression, interpersonal issues, life transitions, confidence and self-esteem.
Congratulations on making it this far! Asking for help can be scary and overwhelming, but I'm here to help. I love to take an integrated and client-centered approach to counseling, tailoring each person’s treatment to best fit their unique life experience and goals. I seek to provide a safe place where you can be your authentic self and experience empathy, understanding, respect and confidentiality. My main focus is to increase knowledge, insight and confidence in your ability to make and maintain positive changes as well as develop more effective skills and resiliency.
I have a background in and find working with individuals struggling with trauma and stress-related disorders especially rewarding but I provide individual counseling to adults and teens experiencing problems with, but not limited to, grief and loss, anxiety, depression, interpersonal issues, life transitions, confidence and self-esteem.
Congratulations on making it this far! Asking for help can be scary and overwhelming, but I'm here to help. I love to take an integrated and client-centered approach to counseling, tailoring each person’s treatment to best fit their unique life experience and goals. I seek to provide a safe place where you can be your authentic self and experience empathy, understanding, respect and confidentiality. My main focus is to increase knowledge, insight and confidence in your ability to make and maintain positive changes as well as develop more effective skills and resiliency.
(734) 514-4806 View (734) 514-4806
Photo of Markita J McCutchen, Licensed Professional Counselor in Livonia, MI
Markita J McCutchen
Licensed Professional Counselor, MA, LPC
Verified Verified
Livonia, MI 48152
I specialize in treating Attention-Deficit/Hyperactivity Disorder, Oppositional Defiant Disorder, Conduct Disorder, Depression, Anxiety, managing impulsive behavior, school problems, bullying, self-harm, and family issues.
I received my BA in Psychology from Michigan State University and my MA in Counseling from Oakland University. I’ve spent several years working with children, families, and individuals to help them achieve their goals.
I specialize in treating Attention-Deficit/Hyperactivity Disorder, Oppositional Defiant Disorder, Conduct Disorder, Depression, Anxiety, managing impulsive behavior, school problems, bullying, self-harm, and family issues.
I received my BA in Psychology from Michigan State University and my MA in Counseling from Oakland University. I’ve spent several years working with children, families, and individuals to help them achieve their goals.
(248) 750-8971 View (248) 750-8971
Photo of Jewel Manees, Clinical Social Work/Therapist in Livonia, MI
Jewel Manees
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Livonia, MI 48152  (Online Only)
My name is Julienne, but I prefer to be called Jewel! I am a fully licensed clinical social worker in the state of Michigan. I have experience working with diverse populations, including adolescents, young adults and middle-aged adults, and specialize in working with those have mental, behavioral, and emotional disorders, including anxiety, depression, trauma, and women's issues. I have provided mental health treatment to individuals with severe behavioral and emotional concerns in an outpatient setting. I also have a background working in an inpatient substance use treatment center.
My name is Julienne, but I prefer to be called Jewel! I am a fully licensed clinical social worker in the state of Michigan. I have experience working with diverse populations, including adolescents, young adults and middle-aged adults, and specialize in working with those have mental, behavioral, and emotional disorders, including anxiety, depression, trauma, and women's issues. I have provided mental health treatment to individuals with severe behavioral and emotional concerns in an outpatient setting. I also have a background working in an inpatient substance use treatment center.
(734) 442-2415 View (734) 442-2415
Photo of Kira Cook, Limited Licensed Psychologist in Livonia, MI
Kira Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
Livonia, MI 48152
My specialization is working with adults, teens, couples, and families struggling with depression, anxiety, trauma, life transitions, phobias, & behavioral challenges.
Starting therapy can be daunting, but you don’t have to go through it alone. My goal as a therapist is to foster a safe, non-judgmental space that allows you to gain insight into your presenting concerns and facilitates progress towards a healthy, meaningful life. Therapy is not one size fits all. I believe in an integrative collaborative counseling approach, pulling from a variety of evidence based research that tailors treatment to each individual’s preferences, values, and goals.
My specialization is working with adults, teens, couples, and families struggling with depression, anxiety, trauma, life transitions, phobias, & behavioral challenges.
Starting therapy can be daunting, but you don’t have to go through it alone. My goal as a therapist is to foster a safe, non-judgmental space that allows you to gain insight into your presenting concerns and facilitates progress towards a healthy, meaningful life. Therapy is not one size fits all. I believe in an integrative collaborative counseling approach, pulling from a variety of evidence based research that tailors treatment to each individual’s preferences, values, and goals.
(734) 292-8930 View (734) 292-8930
Photo of Hope Counseling Centers, LLC, Psychologist in Livonia, MI
Hope Counseling Centers, LLC
Psychologist
Verified Verified
Livonia, MI 48152
Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, trauma, relationships or any other issue, you should know that there is hope for a better tomorrow. You might be hesitating to seek out help and support for life’s issues, but when you take that courageous first step towards getting to a better place and being a better you, your destiny is forever changed. You will never be the same. There is hope for your tomorrow.
Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, trauma, relationships or any other issue, you should know that there is hope for a better tomorrow. You might be hesitating to seek out help and support for life’s issues, but when you take that courageous first step towards getting to a better place and being a better you, your destiny is forever changed. You will never be the same. There is hope for your tomorrow.
(734) 890-5867 View (734) 890-5867
Photo of Collaborative Health Center, Psychologist in Livonia, MI
Collaborative Health Center
Psychologist
Verified Verified
Livonia, MI 48150
Collaborative Health Center is a group practice with 18 clinicians with diverse backgrounds, specialties, training, and interests. We believe in offering an environment that most effectively nurtures growth and healing in our clients. We treat children, adolescents, families, and adults. While our practitioners' trainings are generalized, we have specialties in the areas of anxiety, depression, adolescents, marriage and family therapy, substance abuse, and eating disorders. We work with local dietitians and psychiatrists to support our clients as comprehensively as possible and se welcome collaboration with any practitioner.
Collaborative Health Center is a group practice with 18 clinicians with diverse backgrounds, specialties, training, and interests. We believe in offering an environment that most effectively nurtures growth and healing in our clients. We treat children, adolescents, families, and adults. While our practitioners' trainings are generalized, we have specialties in the areas of anxiety, depression, adolescents, marriage and family therapy, substance abuse, and eating disorders. We work with local dietitians and psychiatrists to support our clients as comprehensively as possible and se welcome collaboration with any practitioner.
(734) 772-0148 x1 View (734) 772-0148 x1
Photo of Amanda Kreshmer, Clinical Social Work/Therapist in Livonia, MI
Amanda Kreshmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Livonia, MI 48150  (Online Only)
Immediate openings, including afternoons/weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life they enjoy living and I am here to help them get back to their best, authentic self.
Immediate openings, including afternoons/weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life they enjoy living and I am here to help them get back to their best, authentic self.
(734) 977-0471 View (734) 977-0471
Photo of Robin L Chaustowich, Licensed Professional Counselor in Livonia, MI
Robin L Chaustowich
Licensed Professional Counselor, MA, LPC
Verified Verified
Livonia, MI 48152
Don't hold on to the past; it won't help in moving forward. Dare to dream big, and keep moving forward. If you are experiencing anxiety, depression, grief and loss, life transitions, trauma/PTSD, self esteem concerns or stress management issues, lets find some time to talk about ways to cope and create a brighter tomorrow.
Don't hold on to the past; it won't help in moving forward. Dare to dream big, and keep moving forward. If you are experiencing anxiety, depression, grief and loss, life transitions, trauma/PTSD, self esteem concerns or stress management issues, lets find some time to talk about ways to cope and create a brighter tomorrow.
(734) 371-8462 View (734) 371-8462
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.