Photo of Esther Duncan, Clinical Social Work/Therapist in Woodbridge, CT
Esther Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
(203) 872-5791 View (203) 872-5791
Photo of Best Practice Psychotherapy, LLC, Clinical Social Work/Therapist in Woodbridge, CT
Best Practice Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
If you are ready for a lasting change, I aim to help individuals address issues not limited to difficulties managing anxiety, depression, anger control, negative attitude, low self esteem or difficulty maintaining healthy relationships. Additionally, If you are struggling to move past the impact of trauma, and/or adjustment to life transitions, I will help you reach the goals that you want.
If you are ready for a lasting change, I aim to help individuals address issues not limited to difficulties managing anxiety, depression, anger control, negative attitude, low self esteem or difficulty maintaining healthy relationships. Additionally, If you are struggling to move past the impact of trauma, and/or adjustment to life transitions, I will help you reach the goals that you want.
(203) 904-2127 View (203) 904-2127
Photo of Michelle Rebecca Connor, Clinical Social Work/Therapist in Woodbridge, CT
Michelle Rebecca Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
We have a wide training and expertise in working with individuals experiencing the following: Anxiety disorders, Depression, Bipolar disorder, Developmental delays, Trauma related disorders and Psychotic disorders.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
We have a wide training and expertise in working with individuals experiencing the following: Anxiety disorders, Depression, Bipolar disorder, Developmental delays, Trauma related disorders and Psychotic disorders.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
(203) 590-5496 View (203) 590-5496
Photo of Jordan Weiss, Licensed Professional Counselor in Woodbridge, CT
Jordan Weiss
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, CT 06525  (Online Only)
Hi! I am a compassionate and experienced therapist dedicated to supporting adolescents and adults through their unique challenges. With a focus on substance use, depression, anxiety, trauma, personality disorder, and mood disorders. I employ an eclectic approach tailored to each individuals needs. Specializing in, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I empower clients with practical tools to navigate life’s complexities. Additionally, I am certified in Accelerated Resolution Therapy, a powerful modality for addressing trauma and promoting healing.
Hi! I am a compassionate and experienced therapist dedicated to supporting adolescents and adults through their unique challenges. With a focus on substance use, depression, anxiety, trauma, personality disorder, and mood disorders. I employ an eclectic approach tailored to each individuals needs. Specializing in, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I empower clients with practical tools to navigate life’s complexities. Additionally, I am certified in Accelerated Resolution Therapy, a powerful modality for addressing trauma and promoting healing.
(203) 836-2059 View (203) 836-2059
Photo of Omally Martinez, Clinical Social Work/Therapist in Woodbridge, CT
Omally Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
Waitlist for new clients
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
(203) 793-6285 View (203) 793-6285
Photo of Naudeya Richards, Clinical Social Work/Therapist in Woodbridge, CT
Naudeya Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
Whether you're experiencing family difficulties, problems with your children, anxiety, depression, trauma, or just everyday stressors, I am here to help.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
Whether you're experiencing family difficulties, problems with your children, anxiety, depression, trauma, or just everyday stressors, I am here to help.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
(203) 590-8753 View (203) 590-8753
Photo of Vision of Hope Counseling, Clinical Social Work/Therapist in Woodbridge, CT
Vision of Hope Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
Vision of Hope is a small group practice with a team of Professional Therapists. We have a group of social workers and licensed professional counselors that specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships. One of the great values of obtaining therapy is to experience for oneself the great value of positive support. We strongly believe in meeting our clients where they are, and providing a supportive and non-judgmental environment.
Vision of Hope is a small group practice with a team of Professional Therapists. We have a group of social workers and licensed professional counselors that specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships. One of the great values of obtaining therapy is to experience for oneself the great value of positive support. We strongly believe in meeting our clients where they are, and providing a supportive and non-judgmental environment.
(203) 693-9569 View (203) 693-9569
Photo of TR Counseling & Wellness, LLC, Licensed Professional Counselor in Woodbridge, CT
TR Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
Whether you're feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
Whether you're feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
(203) 819-7650 View (203) 819-7650
Photo of TR Counseling & Wellness, Licensed Professional Counselor in Woodbridge, CT
TR Counseling & Wellness
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
Whether you are feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
Whether you are feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
(203) 819-7650 View (203) 819-7650
Photo of Constance Catrone, Clinical Social Work/Therapist in Woodbridge, CT
Constance Catrone
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
(475) 215-2375 View (475) 215-2375
Photo of Palabra Counseling & Training Center, LLC, Licensed Professional Counselor in Woodbridge, CT
Palabra Counseling & Training Center, LLC
Licensed Professional Counselor, PhD, LPC, CPT
Verified Verified
3 Endorsed
Woodbridge, CT 06525  (Online Only)
You have the key to achieving your fullest potential by making the necessary changes in your life, at Palabra Counseling & Training Center, LLC we strongly believe that we can help you make those changes. Together we may explore your thoughts and beliefs (how your mind works), how you feel in your body, your actual behavior, and any spiritual beliefs or practices that you embrace. This integrated approach allows us to work with many issues, using relaxation and meditation, stress reduction, and writing to process disturbing, stressful and life-changing events.
You have the key to achieving your fullest potential by making the necessary changes in your life, at Palabra Counseling & Training Center, LLC we strongly believe that we can help you make those changes. Together we may explore your thoughts and beliefs (how your mind works), how you feel in your body, your actual behavior, and any spiritual beliefs or practices that you embrace. This integrated approach allows us to work with many issues, using relaxation and meditation, stress reduction, and writing to process disturbing, stressful and life-changing events.
(203) 491-1652 View (203) 491-1652
Photo of Achieve Wellness, LLC, Clinical Social Work/Therapist in Woodbridge, CT
Achieve Wellness, LLC
Clinical Social Work/Therapist, LCSW, LMFT, LPC
Verified Verified
1 Endorsed
Woodbridge, CT 06525
Achieve Wellness, LLC is a group of integrative, solution focused therapists supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our counseling services and believe that everyone deserves to live their lives to their fullest potential.
Achieve Wellness, LLC is a group of integrative, solution focused therapists supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our counseling services and believe that everyone deserves to live their lives to their fullest potential.
(203) 409-8641 View (203) 409-8641
Photo of Calm As You Are, LLC, Clinical Social Work/Therapist in Woodbridge, CT
Calm As You Are, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, CT 06525
Waitlist for new clients
Hi! My name is Julie Luce and I am the proud founder of Calm As You Are, LLC. I took a leap of faith in opening my private practice after witnessing the persistent cycle of burnout and turnover in community mental health services. I have a passion for providing youth and families with consistent, compassionate, and quality mental health treatment in a supportive and welcoming environment. I believe that everyone deserves a safe space to share vulnerable thoughts and feelings, especially children! My goal at Calm As You Are is to make therapy fun, approachable, and effective. My ideal client is 3-18 years old.
Hi! My name is Julie Luce and I am the proud founder of Calm As You Are, LLC. I took a leap of faith in opening my private practice after witnessing the persistent cycle of burnout and turnover in community mental health services. I have a passion for providing youth and families with consistent, compassionate, and quality mental health treatment in a supportive and welcoming environment. I believe that everyone deserves a safe space to share vulnerable thoughts and feelings, especially children! My goal at Calm As You Are is to make therapy fun, approachable, and effective. My ideal client is 3-18 years old.
(475) 325-2916 View (475) 325-2916
Photo of Michael S. Harris, Marriage & Family Therapist Associate in Woodbridge, CT
Michael S. Harris
Marriage & Family Therapist Associate, PhD, MDiv, LMFT-A
Verified Verified
Woodbridge, CT 06525
My ideal client seeks to navigate life's complexities with a deeper understanding of self and relationships, aiming for emotional well-being and personal fulfillment.
My ideal client seeks to navigate life's complexities with a deeper understanding of self and relationships, aiming for emotional well-being and personal fulfillment.
(475) 244-7745 View (475) 244-7745
Photo of Shoreline Wellness Center, Licensed Professional Counselor in Woodbridge, CT
Shoreline Wellness Center
Licensed Professional Counselor, LPC, LCSW, LMFT, APRN, MD
Verified Verified
Woodbridge, CT 06525
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
(203) 794-7083 View (203) 794-7083
Photo of Andrea Ryan Therapy, Licensed Professional Counselor in Woodbridge, CT
Andrea Ryan Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
I believe we are all born with beauty, grace, and a unique identity that, when nurtured and loved, has a chance to grow. For many of us, growing up was harsh and even traumatic, and we naturally formed a blueprint for how to live and survive. As life goes on, that blueprint can feel constraining, and our unhealed core experiences may leave us with pain and shame. Sometimes life brings difficult crossroads and transitions with shock, pain, and loss. At other times, we may feel confused and disconnected from our best selves and experience our lives and feelings through a muted lens. Peace, balance, love, and joy seem out of reach.
I believe we are all born with beauty, grace, and a unique identity that, when nurtured and loved, has a chance to grow. For many of us, growing up was harsh and even traumatic, and we naturally formed a blueprint for how to live and survive. As life goes on, that blueprint can feel constraining, and our unhealed core experiences may leave us with pain and shame. Sometimes life brings difficult crossroads and transitions with shock, pain, and loss. At other times, we may feel confused and disconnected from our best selves and experience our lives and feelings through a muted lens. Peace, balance, love, and joy seem out of reach.
(475) 889-7916 View (475) 889-7916
Photo of Our Community Counseling, LLC, Clinical Social Work/Therapist in Woodbridge, CT
Our Community Counseling, LLC
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Woodbridge, CT 06525
My name is Shamar Young a Licensed Clinical Social Worker and founder of Our Community Counseling, LLC. As a native of Bridgeport, CT, I am very familiar with the needs of urban youth populations and was confronted as a teen with life's decisions and consequences. I hold a Masters in Social Work (MSW) from Fordham University in NYC with a concentration in Client-Centered Management. Our Community Counseling is invested in addressing the social-emotional needs of youths. adults and families in an effort to equip individuals with the tools they need to successfully navigate life and conquer every obstacle.
My name is Shamar Young a Licensed Clinical Social Worker and founder of Our Community Counseling, LLC. As a native of Bridgeport, CT, I am very familiar with the needs of urban youth populations and was confronted as a teen with life's decisions and consequences. I hold a Masters in Social Work (MSW) from Fordham University in NYC with a concentration in Client-Centered Management. Our Community Counseling is invested in addressing the social-emotional needs of youths. adults and families in an effort to equip individuals with the tools they need to successfully navigate life and conquer every obstacle.
(203) 403-6290 View (203) 403-6290
Photo of Dr. D Ray Sirry, Clinical Social Work/Therapist in Woodbridge, CT
Dr. D Ray Sirry
Clinical Social Work/Therapist, MSW/PhD, LCSW, ACSW
Verified Verified
Woodbridge, CT 06525
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and children from 8 to 18. Meeting you would be my pleasure. Helping you would be my mission. With more Han 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and children from 8 to 18. Meeting you would be my pleasure. Helping you would be my mission. With more Han 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
(203) 872-0988 View (203) 872-0988
Photo of D Ray Sirry, Clinical Social Work/Therapist in Woodbridge, CT
D Ray Sirry
Clinical Social Work/Therapist, MSW/PhD, LCSW, ACSW
Verified Verified
Woodbridge, CT 06525
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and youth from 8 to 18. Meeting you would be my privilege. Helping you would be my mission. With nearly 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and youth from 8 to 18. Meeting you would be my privilege. Helping you would be my mission. With nearly 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
(203) 350-7503 View (203) 350-7503
Photo of Megan Goslin, Psychologist in Woodbridge, CT
Megan Goslin
Psychologist, PhD
Verified Verified
Woodbridge, CT 06525
I am a clinical psychologist who provides comprehensive psychological assessment (also known as psychological testing) for children, adolescents, and college-aged adults. Evaluations can identify learning problems, giftedness, intellectual disability, ADHD, executive functioning deficits, behavioral problems, mood and anxiety disorders, and other issues. Testing is individualized to meet your specific needs. A detailed written summary of findings with recommendations for school, treatment, and home is provided. Testing is often a critical part of developing appropriate educational programming and treatment planning.
I am a clinical psychologist who provides comprehensive psychological assessment (also known as psychological testing) for children, adolescents, and college-aged adults. Evaluations can identify learning problems, giftedness, intellectual disability, ADHD, executive functioning deficits, behavioral problems, mood and anxiety disorders, and other issues. Testing is individualized to meet your specific needs. A detailed written summary of findings with recommendations for school, treatment, and home is provided. Testing is often a critical part of developing appropriate educational programming and treatment planning.
(860) 390-4141 View (860) 390-4141

See more therapy options for Woodbridge

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.