Photo of Christine Valdez, Psychologist in Corte Madera, CA
Christine Valdez
Psychologist, PhD
Verified Verified
Corte Madera, CA 94925
I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma.
I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma.
(510) 851-8934 View (510) 851-8934
Photo of Nolan Ellis, Marriage & Family Therapist Associate in Corte Madera, CA
Nolan Ellis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Corte Madera, CA 94925  (Online Only)
Whether you struggle with anxiety or depression, need support changing your relationships, reimagining your career or any number of other great undertakings -I am here to walk alongside you.
Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.
Whether you struggle with anxiety or depression, need support changing your relationships, reimagining your career or any number of other great undertakings -I am here to walk alongside you.
Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.
(628) 203-1592 View (628) 203-1592
Photo of Kelly Paquette, Psychologist in Corte Madera, CA
Kelly Paquette
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925  (Online Only)
Dr. Kelly Paquette is a licensed clinical psychologist with specialties in post-traumatic stress, trauma, depression, stress, and anxiety, providing a safe and nonjudgmental space for her patients to be fully heard and supported. Dr. Paquette incorporates a variety of evidence-based interventions to help make the changes her patients seek, as well as cultivate insight and self-awareness into patterns of relationships, behaviors, and emotions. Her treatment approach is integrative, empowering, and collaborative.
Dr. Kelly Paquette is a licensed clinical psychologist with specialties in post-traumatic stress, trauma, depression, stress, and anxiety, providing a safe and nonjudgmental space for her patients to be fully heard and supported. Dr. Paquette incorporates a variety of evidence-based interventions to help make the changes her patients seek, as well as cultivate insight and self-awareness into patterns of relationships, behaviors, and emotions. Her treatment approach is integrative, empowering, and collaborative.
(415) 548-7768 View (415) 548-7768
Photo of Russell (Rusty) Hendlin, Marriage & Family Therapist in Corte Madera, CA
Russell (Rusty) Hendlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corte Madera, CA 94925
I work with children, adolescents, individuals, couples and families who are experiencing anxiety or depression, have low self-esteem, or are engaged in conflict or difficult interpersonal interactions.
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support relating with clarity, serenity, and loving kindness. I use mentalization based therapy (MBT) and systems therapy as primary approaches, but can use CBT, DBT, ACT, motivational interviewing, attachment or other approches as needed.
I work with children, adolescents, individuals, couples and families who are experiencing anxiety or depression, have low self-esteem, or are engaged in conflict or difficult interpersonal interactions.
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support relating with clarity, serenity, and loving kindness. I use mentalization based therapy (MBT) and systems therapy as primary approaches, but can use CBT, DBT, ACT, motivational interviewing, attachment or other approches as needed.
(415) 849-4069 View (415) 849-4069
Photo of Kim Leicester, Psychologist in Corte Madera, CA
Kim Leicester
Psychologist, PhD
Not Verified Not Verified
Corte Madera, CA 94925
I provide therapy to teens, adults, and couples who struggle with depression, anxiety, relationships, women's health, substance use, eating disorders, and circumstantial stress to name a few of the difficulties that come our way. Progress often depends on the nature of the problems, your level of motivation, and your relationships. Life often presents challenges to us that make it difficult to cope and live the life we truly want. Whether these challenges feel mild and variable or feel monumental and interfere with how you want to relate to yourself and others, therapy can be an opportunity for meaningful change.
I provide therapy to teens, adults, and couples who struggle with depression, anxiety, relationships, women's health, substance use, eating disorders, and circumstantial stress to name a few of the difficulties that come our way. Progress often depends on the nature of the problems, your level of motivation, and your relationships. Life often presents challenges to us that make it difficult to cope and live the life we truly want. Whether these challenges feel mild and variable or feel monumental and interfere with how you want to relate to yourself and others, therapy can be an opportunity for meaningful change.
(510) 592-5323 View (510) 592-5323
Photo of Christina Shelby, Marriage & Family Therapist in Corte Madera, CA
Christina Shelby
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925  (Online Only)
I approach therapy from a person-centered focus looking to create solutions and change. I offer a safe, non-judgmental, and understanding environment to facilitate growth, progress, and healing in a client's everyday life. I have extensive experience working with adults in healing from trauma, anxiety, depression, grief, and burnout.
I approach therapy from a person-centered focus looking to create solutions and change. I offer a safe, non-judgmental, and understanding environment to facilitate growth, progress, and healing in a client's everyday life. I have extensive experience working with adults in healing from trauma, anxiety, depression, grief, and burnout.
(415) 322-7073 View (415) 322-7073
Photo of Lilli Merritt, Clinical Social Work/Therapist in Corte Madera, CA
Lilli Merritt
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Corte Madera, CA 94925
I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral therapy while also helping a person find kindness for themselves in identifying where the problem patterns originated. I have expertise in grief, couples work, recovery and co-dependency as well anxiety and depression. See my website for more.
I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral therapy while also helping a person find kindness for themselves in identifying where the problem patterns originated. I have expertise in grief, couples work, recovery and co-dependency as well anxiety and depression. See my website for more.
(628) 666-0648 View (628) 666-0648
Photo of Elizabeth Alcaraz, Marriage & Family Therapist in Corte Madera, CA
Elizabeth Alcaraz
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925  (Online Only)
I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties.
I am a Licensed Marriage and Family Therapist with extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.
I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties.
I am a Licensed Marriage and Family Therapist with extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.
(415) 849-4915 View (415) 849-4915
Photo of Theresa Hall, Marriage & Family Therapist in Corte Madera, CA
Theresa Hall
Marriage & Family Therapist, MA, LMFT, ART-BC
Verified Verified
Corte Madera, CA 94925
My goal as a therapist is to help my clients learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and build effective parenting skills. I use Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered therapy techniques to help clients navigate the challenges they face. This allows my clients to learn from their life experiences, understand the impacts of their current patterns and decision making, and explore and develop new ways of thinking and acting.
My goal as a therapist is to help my clients learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and build effective parenting skills. I use Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered therapy techniques to help clients navigate the challenges they face. This allows my clients to learn from their life experiences, understand the impacts of their current patterns and decision making, and explore and develop new ways of thinking and acting.
(415) 324-4332 View (415) 324-4332
Photo of Brandon Steele, Marriage & Family Therapist in Corte Madera, CA
Brandon Steele
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Corte Madera, CA 94925
Having extensive experience treating young people both in private practice and Residential Treatment Settings, I understand the wide range of stressors young people face in this day and age, and the resulting symptoms – for example: how peer conflict, parent-child relationship difficulties, and social media addiction can lead to depression, anxiety, panic/overwhelm, substance use, identity crisis, self-harm, etc.
Having extensive experience treating young people both in private practice and Residential Treatment Settings, I understand the wide range of stressors young people face in this day and age, and the resulting symptoms – for example: how peer conflict, parent-child relationship difficulties, and social media addiction can lead to depression, anxiety, panic/overwhelm, substance use, identity crisis, self-harm, etc.
(415) 870-6160 View (415) 870-6160
Photo of Marcia Miller, Associate Professional Clinical Counselor in Corte Madera, CA
Marcia Miller
Associate Professional Clinical Counselor, APCC
Verified Verified
Corte Madera, CA 94925
Supervised by Makhetsi Tessien, LMFT 117209. Life can present challenging situations. Sometimes these situations are overwhelming and hard to navigate alone. At times, utilizing your partner, significant other, family, or friends as support is not enough. Whether its conflict, stress management, coping skills, anxiety, depression, trauma, transitions, or grief and loss; by utilizing psychotherapy, it can help you identify inner-strength, identify coping skills, use other forms of coping mechanisms to achieve desirable outcomes. ​
Supervised by Makhetsi Tessien, LMFT 117209. Life can present challenging situations. Sometimes these situations are overwhelming and hard to navigate alone. At times, utilizing your partner, significant other, family, or friends as support is not enough. Whether its conflict, stress management, coping skills, anxiety, depression, trauma, transitions, or grief and loss; by utilizing psychotherapy, it can help you identify inner-strength, identify coping skills, use other forms of coping mechanisms to achieve desirable outcomes. ​
(415) 329-7041 View (415) 329-7041
Photo of Dr. Courtney Crisp, Psychologist in Corte Madera, CA
Dr. Courtney Crisp
Psychologist, Psy D
Verified Verified
4 Endorsed
Corte Madera, CA 94925
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those working on their relationship with money and their finances. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. Or maybe you do not know why you are feeling the things you feel or doing the things you are doing. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those working on their relationship with money and their finances. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. Or maybe you do not know why you are feeling the things you feel or doing the things you are doing. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
(415) 360-8860 View (415) 360-8860
Photo of Sarah Wright, Marriage & Family Therapist Associate in Corte Madera, CA
Sarah Wright
Marriage & Family Therapist Associate, AMFT
Verified Verified
Corte Madera, CA 94925
Are you struggling with relationship issues, trapped in the cycle of addiction, or battling an eating disorder? Or maybe you're navigating the path of cult recovery or seeking liberation from a high-control group or religion? What about grappling with work burnout, perfectionism, or the existential dread of climate change? It's also possible everything looks "fine" on the surface but inside you're experiencing anxiety, depression, and/or obsessions and compulsions. Whatever is causing your dis-ease, I'm sorry you're going through this tough time, and I'm so happy that you're here. You are not alone and your pain is valid.
Are you struggling with relationship issues, trapped in the cycle of addiction, or battling an eating disorder? Or maybe you're navigating the path of cult recovery or seeking liberation from a high-control group or religion? What about grappling with work burnout, perfectionism, or the existential dread of climate change? It's also possible everything looks "fine" on the surface but inside you're experiencing anxiety, depression, and/or obsessions and compulsions. Whatever is causing your dis-ease, I'm sorry you're going through this tough time, and I'm so happy that you're here. You are not alone and your pain is valid.
(628) 258-0554 View (628) 258-0554
Photo of Maria Willett, Marriage & Family Therapist in Corte Madera, CA
Maria Willett
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925
As a trauma informed care specialist, my areas of experience include: trauma, depression, anxiety, addictions, relationships/communication, life transitions, conflict, disruptive and impulse control disorders, and stressors.
I am a experienced psychotherapist, facilitator, and transformative coach in my work with individuals, families, couples, and groups. I have extensive experience utilizing trauma informed modalities and establishing trusting relationships with a variety of diverse populations. I integrate 20+ years of experience working previously as an HR corporate executive with my current work as a humanistic psychotherapist. I to be able to meet my clients where they are at and support them on their transformative journey.
As a trauma informed care specialist, my areas of experience include: trauma, depression, anxiety, addictions, relationships/communication, life transitions, conflict, disruptive and impulse control disorders, and stressors.
I am a experienced psychotherapist, facilitator, and transformative coach in my work with individuals, families, couples, and groups. I have extensive experience utilizing trauma informed modalities and establishing trusting relationships with a variety of diverse populations. I integrate 20+ years of experience working previously as an HR corporate executive with my current work as a humanistic psychotherapist. I to be able to meet my clients where they are at and support them on their transformative journey.
(415) 891-2042 View (415) 891-2042
Photo of Anne-Olivia S. Rose, Psychologist in Corte Madera, CA
Anne-Olivia S. Rose
Psychologist, PsyD
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I am a licensed psychologist who works with teens and adults to address Depression, Anxiety, Stress, Relationship Issues, Infertility, Postpartum Issues, ADHD and learning disabilities in both therapy and testing. My therapy clients are individuals seeking to improve their overall functioning through exploring and identifying personal patterns so they can learn to make more successful choices in their lives. Through helping clients develop healthy coping and decision making skills, I aim to instill a long lasting sense of well-being.
I am a licensed psychologist who works with teens and adults to address Depression, Anxiety, Stress, Relationship Issues, Infertility, Postpartum Issues, ADHD and learning disabilities in both therapy and testing. My therapy clients are individuals seeking to improve their overall functioning through exploring and identifying personal patterns so they can learn to make more successful choices in their lives. Through helping clients develop healthy coping and decision making skills, I aim to instill a long lasting sense of well-being.
(415) 236-2965 View (415) 236-2965
Photo of Maite Acedo, Marriage & Family Therapist in Corte Madera, CA
Maite Acedo
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925
Through therapy, I help you develop the tools and skills for deeper understanding of how and why you get stuck in pain, self-defeating behaviors, relational problems, or internal/life struggles. Working together, we go to the root causes of different diagnoses: anxiety, depression, PTSD, dissociation, addictive behaviors, and relational difficulties. We work on transforming the patterns, beliefs and emotions that interfere with living your greatest potential. My deep approach and your consistency can change your neurobiology (nervous system and brain) resulting in increased clarity, self-love, peace, courage, and other strengths.
Through therapy, I help you develop the tools and skills for deeper understanding of how and why you get stuck in pain, self-defeating behaviors, relational problems, or internal/life struggles. Working together, we go to the root causes of different diagnoses: anxiety, depression, PTSD, dissociation, addictive behaviors, and relational difficulties. We work on transforming the patterns, beliefs and emotions that interfere with living your greatest potential. My deep approach and your consistency can change your neurobiology (nervous system and brain) resulting in increased clarity, self-love, peace, courage, and other strengths.
(415) 786-7296 View (415) 786-7296
Photo of Sarah Wright, Marriage & Family Therapist Associate in Corte Madera, CA
Sarah Wright
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
Are you struggling with relationship issues, trapped in the cycle of addiction, or battling an eating disorder? Or maybe you're navigating the path of cult recovery or seeking liberation from a high-control group or religion? What about grappling with work burnout, perfectionism, or the existential dread of climate change? It's also possible everything looks "fine" on the surface but inside you're experiencing anxiety, depression, and/or obsessions and compulsions. Whatever is causing your dis-ease, I'm sorry you're going through this tough time, and I'm so happy that you're here. You are not alone and your pain is valid.
Are you struggling with relationship issues, trapped in the cycle of addiction, or battling an eating disorder? Or maybe you're navigating the path of cult recovery or seeking liberation from a high-control group or religion? What about grappling with work burnout, perfectionism, or the existential dread of climate change? It's also possible everything looks "fine" on the surface but inside you're experiencing anxiety, depression, and/or obsessions and compulsions. Whatever is causing your dis-ease, I'm sorry you're going through this tough time, and I'm so happy that you're here. You are not alone and your pain is valid.
(415) 523-9155 View (415) 523-9155
Photo of Patricia (Tish) Rutledge, Associate Professional Clinical Counselor in Corte Madera, CA
Patricia (Tish) Rutledge
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Corte Madera, CA 94925
You do not need to suffer with addiction, trauma, depression, or anxiety.
Hello and a warm welcome to my page! I'm an Associate Professional Clinical Counselor specializing in co-occurring mental health and substance use disorders, depression, anxiety, trauma and grief for individual clients. I am a compassionate person-centered therapist who believes in results. My style is warm and directive, which means I play an active role in helping my clients learn to solve their problems. I value humor and warm smiles, and interject these when appropriate. I am also in recovery and am grateful to help clients find sobriety, peace and happiness as I have found.
You do not need to suffer with addiction, trauma, depression, or anxiety.
Hello and a warm welcome to my page! I'm an Associate Professional Clinical Counselor specializing in co-occurring mental health and substance use disorders, depression, anxiety, trauma and grief for individual clients. I am a compassionate person-centered therapist who believes in results. My style is warm and directive, which means I play an active role in helping my clients learn to solve their problems. I value humor and warm smiles, and interject these when appropriate. I am also in recovery and am grateful to help clients find sobriety, peace and happiness as I have found.
(415) 842-1123 View (415) 842-1123
Photo of Britney Blair, Psychologist in Corte Madera, CA
Britney Blair
Psychologist, PsyD, CBSM
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
(628) 888-6122 x102 View (628) 888-6122 x102
Photo of Melissa Tervet-da Cunha, Marriage & Family Therapist in Corte Madera, CA
Melissa Tervet-da Cunha
Marriage & Family Therapist, LMFT, MEd
Verified Verified
2 Endorsed
Corte Madera, CA 94925
Waitlist for new clients
I teach children and their parents, teens, and adults how to live more enjoyable and fulfilling lives released from the grip of anxiety, worry, or depression. I bring my practice of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with my experience as an educator to every session, helping clients learn skills that empower them to experience life in a more fulfilling and satisfying way. I use the most effective research-based treatments for OCD and for uncontrollable hair pulling/skin picking behaviors.
I teach children and their parents, teens, and adults how to live more enjoyable and fulfilling lives released from the grip of anxiety, worry, or depression. I bring my practice of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with my experience as an educator to every session, helping clients learn skills that empower them to experience life in a more fulfilling and satisfying way. I use the most effective research-based treatments for OCD and for uncontrollable hair pulling/skin picking behaviors.
(415) 942-1645 View (415) 942-1645

See more therapy options for Corte Madera

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.