Depression Therapists in Fordyce, AR

Photo of Tiffany Berry, LPC, Licensed Professional Counselor
Tiffany Berry
Licensed Professional Counselor, LPC
Verified Verified
Fordyce, AR 71742
Areas of focus are grief, trauma, anxiety, and depression.
I would be honored to work alongside you in your journey towards healing. ​ You may feel like you are barely surviving.  You may exhausted from putting on a brave face each day, yet you are afraid to let anyone know you are struggling for fear of being a burden. ​ My approach in the therapy process is to give you space to process your thoughts and emotions.  My goal is to come alongside you and help you discover ways to find healing and peace.
Areas of focus are grief, trauma, anxiety, and depression.
I would be honored to work alongside you in your journey towards healing. ​ You may feel like you are barely surviving.  You may exhausted from putting on a brave face each day, yet you are afraid to let anyone know you are struggling for fear of being a burden. ​ My approach in the therapy process is to give you space to process your thoughts and emotions.  My goal is to come alongside you and help you discover ways to find healing and peace.
(479) 339-3934 View (479) 339-3934
Photo of C Alexander White - South Arkansas Psychological Services, MS, LPE-I
South Arkansas Psychological Services
MS, LPE-I
Verified Verified
Fordyce, AR 71742
Specializing in Psychological Testing for Autism Spectrum Disorder, ADHD, Learning Disorders, Intellectual Disability, Dementia/Memory problems, and Psychiatric Disorders in general.
Specializing in Psychological Testing for Autism Spectrum Disorder, ADHD, Learning Disorders, Intellectual Disability, Dementia/Memory problems, and Psychiatric Disorders in general.
(501) 222-3933 View (501) 222-3933
Photo of Deborah m Rago, LCSW, MSW, BSW, Clinical Social Work/Therapist
Deborah m Rago
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
Fordyce, AR 71742
I have been a mental health therapist for 30 years. I believe in this work. I have been fortunate to be witness to the healing and growth that can take place through good therapy and hard work. Counseling can be a life changing process. In my career I have been fortunate to work with many wonderful professionals and with patients from all walks of life with a variety of issues stemming from mental health disorders and an endless number of life issues and problems.
I have been a mental health therapist for 30 years. I believe in this work. I have been fortunate to be witness to the healing and growth that can take place through good therapy and hard work. Counseling can be a life changing process. In my career I have been fortunate to work with many wonderful professionals and with patients from all walks of life with a variety of issues stemming from mental health disorders and an endless number of life issues and problems.
(870) 729-8172 View (870) 729-8172

Online Therapists

Photo of Eric I Phelps - Eric I. Phelps, PhD, LCSW, CGP, SEP, Clinical Social Work/Therapist
Eric I. Phelps
Clinical Social Work/Therapist, PhD, LCSW, CGP, SEP
Verified Verified
1 Endorsed
Little Rock, AR 72205
By combining traditional psychotherapy with various "body-based" techniques I specialized in "somatic psychotherapy," an effective holistic practice helping client needs ranging from trauma to common challenges of depression, anxiety, grief, and relationship issues.
Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.
By combining traditional psychotherapy with various "body-based" techniques I specialized in "somatic psychotherapy," an effective holistic practice helping client needs ranging from trauma to common challenges of depression, anxiety, grief, and relationship issues.
Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.
(501) 708-2055 View (501) 708-2055
Photo of Briana Harrison, LCSW, Clinical Social Work/Therapist
Briana Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Benton, AR 72015
Are you or your child struggling with depression, making relationships work, or worrying all the time? Do you feel like an imposter despite your accomplishments? Are you trying your best as a parent but you still feel like a failure? Do you feel unheard or unseen by others in your life? Do you have a child struggling with bullying, anxiety or behavioral problems?
Are you or your child struggling with depression, making relationships work, or worrying all the time? Do you feel like an imposter despite your accomplishments? Are you trying your best as a parent but you still feel like a failure? Do you feel unheard or unseen by others in your life? Do you have a child struggling with bullying, anxiety or behavioral problems?
(501) 501-4101 View (501) 501-4101
Photo of Willie Gulley, MS, LAC, Counselor
Willie Gulley
Counselor, MS, LAC
Verified Verified
1 Endorsed
Bryant, AR 72022  (Online Only)
Life can be a wonderful journey filled with great times, fun, joy, and happiness. Life's journey can also have twists, turns, and uphill battles. These troublesome times can appear in our lives as relationship conflicts, depression, anger, stress, anxiety, and more. While we all experience at least some of these issues at some point in our lives, we are usually able to work through them independently and then return to enjoying life. However, sometimes these issues keep us stuck in one place and prevent our lives from being enjoyable. Seeking help from the right therapist can make a world of a difference.
Life can be a wonderful journey filled with great times, fun, joy, and happiness. Life's journey can also have twists, turns, and uphill battles. These troublesome times can appear in our lives as relationship conflicts, depression, anger, stress, anxiety, and more. While we all experience at least some of these issues at some point in our lives, we are usually able to work through them independently and then return to enjoying life. However, sometimes these issues keep us stuck in one place and prevent our lives from being enjoyable. Seeking help from the right therapist can make a world of a difference.
(501) 298-1166 View (501) 298-1166
Photo of Kimberly A Robinson, LCSW, Clinical Social Work/Therapist
Kimberly A Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72204
Are you experiencing pain, sorrow, depression, anxiety, grief, or work/life imbalances? Perhaps you are stressed with the changes occurring every day and would like to share your struggles with someone who is non-judgmental? Or do you just need someone to guide you to see that you, yes YOU, already have the tools you need to grow and blossom into your highest self? I would love to help you embark on this journey via counseling. My name is Kimberly Robinson and I am a Licensed Certified Social Worker located in West Little Rock. I look forward to speaking with you in the future.
Are you experiencing pain, sorrow, depression, anxiety, grief, or work/life imbalances? Perhaps you are stressed with the changes occurring every day and would like to share your struggles with someone who is non-judgmental? Or do you just need someone to guide you to see that you, yes YOU, already have the tools you need to grow and blossom into your highest self? I would love to help you embark on this journey via counseling. My name is Kimberly Robinson and I am a Licensed Certified Social Worker located in West Little Rock. I look forward to speaking with you in the future.
(501) 645-8317 View (501) 645-8317
Photo of Elizabeth Truax, LPC, Licensed Professional Counselor
Elizabeth Truax
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
I typically see adults struggling with symptoms of depression or anxiety, needing to reduce stress in healthy ways, needing help navigating relationships, wanting to improve communication, or who need to work through traumatic experiences.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
I typically see adults struggling with symptoms of depression or anxiety, needing to reduce stress in healthy ways, needing help navigating relationships, wanting to improve communication, or who need to work through traumatic experiences.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
(870) 729-7833 View (870) 729-7833
Photo of Tonie Williams, LCSW, Clinical Social Work/Therapist
Tonie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Little Rock, AR 72116
I am trained and experienced in CPT for PTSD and ACT for Depression.
I have a passion for working with individuals who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with clients who are determined to regain control of their life and resolve conflicts within themselves. We will collaborate to understand the issue, develop a solution, and begin to work towards achieving each goal.
I am trained and experienced in CPT for PTSD and ACT for Depression.
I have a passion for working with individuals who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with clients who are determined to regain control of their life and resolve conflicts within themselves. We will collaborate to understand the issue, develop a solution, and begin to work towards achieving each goal.
(501) 506-3028 View (501) 506-3028
Photo of Amy Melissa Johnson, MS, LCSW, Clinical Social Work/Therapist
Amy Melissa Johnson
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Conway, AR 72032
I treat a variety of behavioral stressors including depression, anxiety, relationship issues, problematic behaviors and more. I work with each client as an individual to reach their goals of a healthy and valuable life through a combination of different therapies in a LGBTQIA+ friendly and non-judgmental atmosphere. Also, can’t forget about Penny, my trained therapy animal!
I treat a variety of behavioral stressors including depression, anxiety, relationship issues, problematic behaviors and more. I work with each client as an individual to reach their goals of a healthy and valuable life through a combination of different therapies in a LGBTQIA+ friendly and non-judgmental atmosphere. Also, can’t forget about Penny, my trained therapy animal!
(501) 285-8478 View (501) 285-8478
Photo of Maci Nicole Scudder, LCSW, Clinical Social Work/Therapist
Maci Nicole Scudder
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72205
Are you grappling with past trauma, seeking understanding and healing to reclaim your present and future? Do you find yourself struggling with the weight of anxiety and depression? If so, you have come to the right place. I specialize in providing compassionate support for individuals navigating lifelong trauma, often stemming from early experiences that shape their sense of self and well-being. Whether you're grappling with visible or invisible wounds, I am here to help you understand your experiences, learn practical skills, and embark on a journey towards healing and self-discovery.
Are you grappling with past trauma, seeking understanding and healing to reclaim your present and future? Do you find yourself struggling with the weight of anxiety and depression? If so, you have come to the right place. I specialize in providing compassionate support for individuals navigating lifelong trauma, often stemming from early experiences that shape their sense of self and well-being. Whether you're grappling with visible or invisible wounds, I am here to help you understand your experiences, learn practical skills, and embark on a journey towards healing and self-discovery.
(501) 727-2803 View (501) 727-2803
Photo of Bailey Wheeler, MS, LPC, Licensed Professional Counselor
Bailey Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
Pearcy, AR 71964
I work with adolescents, teens, and adults who experience a variety of presenting issues, such as trauma, depression, anxiety, emotional regulation, coping skills, and life transitions.
Way to take the first step in your healing journey! The decision to begin therapy is a sign of strength and an investment in yourself. You may be realizing that something in your life is missing, feels out of control, or is a source of pain, and you are ready to take those difficult, life-changing, first steps. You may also be looking for maintenance and having an unbiased, judgement free professional to help you navigate through life. Together, we can begin identifying areas that YOU want to change in order to become happier and healthier. I believe that you know yourself best, and I am here to facilitate growth.
I work with adolescents, teens, and adults who experience a variety of presenting issues, such as trauma, depression, anxiety, emotional regulation, coping skills, and life transitions.
Way to take the first step in your healing journey! The decision to begin therapy is a sign of strength and an investment in yourself. You may be realizing that something in your life is missing, feels out of control, or is a source of pain, and you are ready to take those difficult, life-changing, first steps. You may also be looking for maintenance and having an unbiased, judgement free professional to help you navigate through life. Together, we can begin identifying areas that YOU want to change in order to become happier and healthier. I believe that you know yourself best, and I am here to facilitate growth.
(501) 200-9170 View (501) 200-9170
Photo of Beverly Trickey - Beverly J Trickey LPC, LLC, LPC, NCC, Licensed Professional Counselor
Beverly J Trickey LPC, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Hot Springs, AR 71901
My ideal client is any person struggling emotionally with anxiety, depression, identity issues and family conflicts. These are just a few of my passions in assisting clients to learn skills for a more emotionally fulfilled life. This begins by improving self-worth and self-esteem through setting attainable goals geared to each individual needs in order to reach their potential self. Life can be puzzling at times and a challenge to learn how to put the pieces back together in a functional way where you can "Thrive" and not just survive.
My ideal client is any person struggling emotionally with anxiety, depression, identity issues and family conflicts. These are just a few of my passions in assisting clients to learn skills for a more emotionally fulfilled life. This begins by improving self-worth and self-esteem through setting attainable goals geared to each individual needs in order to reach their potential self. Life can be puzzling at times and a challenge to learn how to put the pieces back together in a functional way where you can "Thrive" and not just survive.
(501) 260-7152 View (501) 260-7152
Photo of Tracy Terwilliger, LPC, Licensed Professional Counselor
Tracy Terwilliger
Licensed Professional Counselor, LPC
Verified Verified
Hot Springs, AR 71901
I believe in a good relationship between you and your therapist and strive to create an environment that is safe, comfortable, and confidential for you to reduce your pain, reduce your anxiety, depression, shame, and guilt.
I have experience working with children through geriatric populations. I provide individual, family, relationship, and group services through telehealth. I will work with you to assist you to identify your needs and the goals you wish to achieve. I recognize that people can and do struggle with overwhelming emotions and sometimes need help to calm and overcome them. Some of these emotions are hardwired but others have come from the trauma a person has suffered in their life. I will work to assist you to develop coping skills to be better able to deal with your emotions and everyday life.
I believe in a good relationship between you and your therapist and strive to create an environment that is safe, comfortable, and confidential for you to reduce your pain, reduce your anxiety, depression, shame, and guilt.
I have experience working with children through geriatric populations. I provide individual, family, relationship, and group services through telehealth. I will work with you to assist you to identify your needs and the goals you wish to achieve. I recognize that people can and do struggle with overwhelming emotions and sometimes need help to calm and overcome them. Some of these emotions are hardwired but others have come from the trauma a person has suffered in their life. I will work to assist you to develop coping skills to be better able to deal with your emotions and everyday life.
(501) 302-4693 View (501) 302-4693
Photo of Shante Mormon, LCSW, C-DBT, CGP, Clinical Social Work/Therapist
Shante Mormon
Clinical Social Work/Therapist, LCSW, C-DBT, CGP
Verified Verified
Little Rock, AR 72201
I specialize in Depression, Anxiety, Anger, Trauma, Grief, Self-Esteem, Cognitive Distortions, Personality Disorders, Relationship Issues, Chronic Illness, and Major Life Transitions.
My name is Shante Mormon and I am a Licensed Clinical Social Worker with 22 years of experience and the Owner of Life Anew Therapy and Consulting, PLLC. I am passionate about helping individuals reach their full potential and live a more satisfying life. We are more resilient than we know! I see my role as helping you to identify the skills that you currently possess, building on those skills, and utilizing them effectively in your daily life.
I specialize in Depression, Anxiety, Anger, Trauma, Grief, Self-Esteem, Cognitive Distortions, Personality Disorders, Relationship Issues, Chronic Illness, and Major Life Transitions.
My name is Shante Mormon and I am a Licensed Clinical Social Worker with 22 years of experience and the Owner of Life Anew Therapy and Consulting, PLLC. I am passionate about helping individuals reach their full potential and live a more satisfying life. We are more resilient than we know! I see my role as helping you to identify the skills that you currently possess, building on those skills, and utilizing them effectively in your daily life.
(501) 393-4545 View (501) 393-4545
Photo of Jill D Sorrows, LCSW, Clinical Social Work/Therapist
Jill D Sorrows
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72202
I also love helping people with difficult life transitions, relationship challenges, anxiety, depression, stress, anger.
I am a seasoned therapist who will meet you right where you are with compassion and acceptance. Whatever you may be struggling with, I will work collaboratively with you to help you find hope and healing. My goal is to create a safe, trusting therapeutic relationship where you feel fully seen, fully understood, and supported as you do the sometimes difficult work that leads to personal growth and healing.
I also love helping people with difficult life transitions, relationship challenges, anxiety, depression, stress, anger.
I am a seasoned therapist who will meet you right where you are with compassion and acceptance. Whatever you may be struggling with, I will work collaboratively with you to help you find hope and healing. My goal is to create a safe, trusting therapeutic relationship where you feel fully seen, fully understood, and supported as you do the sometimes difficult work that leads to personal growth and healing.
(501) 424-0889 View (501) 424-0889
Photo of Roni Bowman, LCSW, Clinical Social Work/Therapist
Roni Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72201  (Online Only)
I have 24 years experience, working with children, adolescents, and adults, dealing with life stressors, depression, anxiety, and trauma.
Struggling with life stressors, addiction, or trauma? I'm here to help. I'm a licensed social worker with a Masters from the University of Arkansas at Little Rock and 24 years experience. I've worked with children, adolescents, and adults of both genders dealing with issues like depression, anxiety, pornography addiction, and trauma. My therapy approach utilizes Cognitive Behavioral Therapy and Motivational Interviewing, focusing on changing dysfunctional behavior patterns causing problems.
I have 24 years experience, working with children, adolescents, and adults, dealing with life stressors, depression, anxiety, and trauma.
Struggling with life stressors, addiction, or trauma? I'm here to help. I'm a licensed social worker with a Masters from the University of Arkansas at Little Rock and 24 years experience. I've worked with children, adolescents, and adults of both genders dealing with issues like depression, anxiety, pornography addiction, and trauma. My therapy approach utilizes Cognitive Behavioral Therapy and Motivational Interviewing, focusing on changing dysfunctional behavior patterns causing problems.
(501) 913-9097 View (501) 913-9097
Photo of Kenyon Mark Mosher, LPC, LADAC, Licensed Professional Counselor
Kenyon Mark Mosher
Licensed Professional Counselor, LPC, LADAC
Verified Verified
Arkadelphia, AR 71923
People may be dealing with family stresses such as a result of a job loss. Perhaps a child trying to cope with bullying issues. Or maybe battling depression, anxiety, addictions or other traumas. Many experience emotions too difficult to discuss. This leaves some feeling so low that nothing matters anymore. Unable to see a way out of the darkness they feel stuck, helpless, and hopeless. But there is hope.
People may be dealing with family stresses such as a result of a job loss. Perhaps a child trying to cope with bullying issues. Or maybe battling depression, anxiety, addictions or other traumas. Many experience emotions too difficult to discuss. This leaves some feeling so low that nothing matters anymore. Unable to see a way out of the darkness they feel stuck, helpless, and hopeless. But there is hope.
(870) 568-1287 View (870) 568-1287
Photo of Glenn D Mccracken, LPC, Licensed Professional Counselor
Glenn D Mccracken
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
(501) 356-3364 View (501) 356-3364
Photo of Arial Harper, MS, LPC, EMDR, CTP, CGP, Licensed Professional Counselor
Arial Harper
Licensed Professional Counselor, MS, LPC, EMDR, CTP, CGP
Verified Verified
North Little Rock, AR 72114
No matter what life throws at you whether it be depression, anxiety, trauma, grief loss or just simply a place to learn how to communicate better with others I am here to assist you.
There is no such thing as a lost cause only a work in progress. Do you believe that? Do you want to begin to believe that statement, in yourself, relationships with others, or things around you again? Are you wondering what the first step is? Good news, you have made it by seeking someone to guide you in your journey to being a better you.
No matter what life throws at you whether it be depression, anxiety, trauma, grief loss or just simply a place to learn how to communicate better with others I am here to assist you.
There is no such thing as a lost cause only a work in progress. Do you believe that? Do you want to begin to believe that statement, in yourself, relationships with others, or things around you again? Are you wondering what the first step is? Good news, you have made it by seeking someone to guide you in your journey to being a better you.
(501) 382-8649 View (501) 382-8649

See more therapy options for Fordyce

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.